“the music that prompts the ocean to dance”

It seems to be (in my experience, at least) that yoga teachers are slightly more obsessed with the moon than most people. I personally think this is a positive trait, as yoga teachers serve as trainers for the physical body as well as guides into a spiritual journey. For me, the spiritual side of the practice is as important as any, and I prefer my yoga teacher to be in tune with the natural world’s cycles, rhythms, and patterns, in order to help bridge the gap between the spiritual and physical worlds. At Amigas Surf Retreats, we have been lucky enough to find an amazing teacher who embodies just that. And she’s kind of obsessed with the moon.

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Nikki Belcher comes from Chicago originally and moved to Nicaragua about a year ago to pursue her dreams of teaching yoga in paradise. Though she’s only been teaching for about a year and a half, her students will agree that there is something unique about the approach she takes, which combines a spiritual outlook with a restorative practice. Her classes are just what you need after a long day of surf and want to turn inward a bit. What I also love about Nikki is that she isn’t afraid to drink a beer after (or before) class and be my partner in crime when it comes to shenanigans around this place. Though serious about her practice and teaching, she will agree that sometimes you cannot take life too seriously, and we must enjoy each and every day. Image

Here’s a post from her recently launched website, Fairy Lounge, about one of her most beloved topics: the moon. I also agree that the moon plays a big part in our lives as surfers, ladies, and water women worldwide and she did a beautiful job putting this importance into words.

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From Nikki’s website, Fairy Lounge, here’s her take on our Luna Bella:

The Moon is commonly associated with the super natural powers and mystery.

Ruler our feminine, yin, cool energy. She is our intuitive (unconscious), nurturing,receptive and introspective side. Bringing refreshing clarity through the depths of the mysterious. Leader of our emotions, her luminescent light (reflection of light from the sun) encourages us to bring our awareness inward uncovering our wisdom and creativity.

Discovering the light within the darkness.

Although the Moon does not have a magnetic field of her own, we are highly effected by her gravitational pull on Earth. Earth’s satellite, the moon is essentially a messenger between Earth and the Universe. Controller of water, she is the music that prompts the ocean to dance. Tides tend to be more extreme during New and Full Moons.

Because the human body is about 70% water, the Moon holds immense power if we chose to tune into it.

Completing a full cycle every month, she is a symbolism of our internal cycles; physically, mentally, emotionally and spiritually.

Reminding us of our internal cycles, the New Moon (also known as Dark Moon) is a magical time for new beginnings and rebirth. During this phase, the Moon is not visible in the sky. An opportunity to begin again! Clean slate. Allow yourself to listen and honor your deepest needs and desires. This is a time to dream big! Discover the power and abilityto manifest your aspirations.

TODAY’S FORECAST:

Moon (unconscious) AND Sun (conscious) are in Scorpio with total Solar Eclipse. During a total Solar Eclipse, the Moon is directly in front of the Sun. While Sun ‘disappears’ for about four to seven minutes, the influx of energy from the Moon is magnified ten fold–lasting up to six months! Super powerful.

Scorpio is an expressive sign of deep emotions, transformation, passionateintimacy and sexuality. Exploring everything totally, Scorpio also representscreation and destruction. Now is a time to find freedom from toxicillusions. Clear space internally and discover strength in expressing your feelings.

***Trust the intimacy of your heart. Allow your SOUL to take lead and embrace the beauty of your Divinity***

Jessica Bellofatto – Yoga Teacher for October Retreats in El Salvador

Jessica came on a retreat to Northern Nicaragua in January and had an amazing time. She was really fun to hang out with, was shredding in the water, and happened to let me know that she has been teaching yoga for over 20 years! When she emailed about possibly coming to El Salvador in October I suggested she come as our yoga teacher. She is so stoked to join us! See below for more about Jessica…

Jessica Bellofatto, Founder and Director of KamaDeva Yoga in East Hampton, New York, is best known for her easy laughter, radiant energy, and matchless knowledge of the body. A mother, yogini, doula, surfer, triathlete, and avid stand up paddleboarder (and now SUP racer), Jessica has inspired thousands of students in their journey to better understand themselves and their world. She uses movement as play, movement as therapy, and most importantly, views movement in general and the asana practice specifically as a spiritual practice done to benefit all beings.

Featured in The New York Times, Time Out New York, The New York Post, New York Magazine, Hamptons Magazine, Well and Good and many more, Jessica, deeply steeped in her Jivamukti roots, opened KamaDeva Yoga in April of 2009, and leads sold-out yoga retreats worldwide. In 2011, Jessica was chosen amongst over 400 other applicants to be one of Athleta’s Featured Athletes and writes regularly for the ATHLETA CHI BLOG, and other periodicals. She was also recently chosen as an ambassador for the BOGA YOGA paddleboard, a board specifically designed for yoga on the water.

She has studied extensively with many of yoga’s most famous names, including John Friend, Richard Freeman, Angela Farmer and Victor Van Kooten, Tim Miller, and many senior teachers at the Iyengar Institute in NYC. In addition to her study of asana, Jessica has studied Yoga philosophy and Sanskrit with Manorama (Thea D’Alvia), Tibetan Buddhism in the Gelukpa lineage with James Conner and Dr. Lisette Garcia, Geshe Michael Roach and Lama Christie McNally, and most recently the Handel Method of Life Coaching. First and foremost a student, Jessica is receptive and curious about various methods of healing and transformation as a means to discover the Self.

Come practice yoga with Jessica in El Salvador October 13-20 and 21-28!

Learn to Do a Handstand Safely

[youtube=http://www.youtube.com/watch?v=RuHMvajO0vw]
Handstands are cool. I learned to do a handstand the old-fashioned way – by putting both hands in the sand and then kicking my feet over my head. Practice, practice, practice, and now I can do a decent handstand.

While that method does work, it’s probably not the safest and might not even be the most effective. Luckily, I got to hang out with a yoga teacher named Kimberly Waugh at Coco Loco who offered to teach me a fun, safe way to practice handstands.
Check out the video above!

Cydney Gurvich – Meet Your Yoga Teacher


Cydney Gurvich:
“I initially sought yoga as a physical balance to enhance my surfing, snowboarding, basketball, and other high impact sports; I soon discovered yoga as a deep and transformative practice in my life. I developed a deeper sense of compassion and confidence while strengthening the connection between mind and body, and the relationships with the people I love.

I’ve been practicing yoga since 2006, and completed my 200 hour yoga teacher training in April 2011 with Semperviva Yoga studios. I am Yoga Alliance Certified in classical Hatha. I was fortunate enough to study with such inspirational teachers as Seane Corn, Janet Stone, Gloria Latham, and Cameron Gilley. I have been teaching since April at various studios in Vancouver. I have also completed a number of classes for charity organizations (such as Easter Seals) with plans to continue weekly charity classes in June and July with 100% proceeds going to my favorite charity, Waves of Hope.

My classes are a mix of Hatha and Vinyasa Flow, integrating alignment, core work, and breathing techniques with basic poses and creative sequencing. Each class is designed to energize the body, calm the mind and give greater vitality and health. It is my dream to take students to Nicaragua to practise yoga and experience the raw beauty of the country and it’s people.

Check out http://sukhaline.com/ for more from Cydney Gurvich