Tag: all women

Surf Camp in Costa Rica – The best surf coaching program

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Congratulations to Jackie and Hugo who are newly engaged and celebrated with a few party waves in Costa Rica.

Surf coaching retreats for women and men in Costa Rica

If you’re looking for high level surf coaching open to primarily women but also sometimes men, Surf With Amigas is the place! This particular video highlights a co-ed week that was open to women and their boyfriend, husband, brother, or best guy friend.

Uncrowded surf

Surf With Amigas focuses on locations where we can take over the lineups and get a ton of waves. It’s true that Costa Rica can be crowded, but not every surf spot is full of people. We will find empty waves! The area we’ll stay is further off the beaten path of tourists. We will stay surrounded by jungle, watching monkeys jump from tree to tree. We’ll surf with sea turtles. We’ll watch scarlet macaws fly overhead.

For more information on our Costa Rican Retreats, click here!

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The Best Women’s Surf Coaching Program in Costa Rica

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Surf With Amigas is the best women’s-only surf coaching program in Costa Rica.

SWA Women’s Surf & Yoga Retreats are beneficial for surfers of ALL ability levels who want to improve their surfing- from those who are learning how to pop up to those who are practicing maneuvers like cutbacks and noserides. We tactfully choose our retreat locations in places with awesome waves that are great for practicing, plus we have the best female instructors on hand to watch what you are doing and offer tips. They will surf alongside you to inspire you, but also be right by your side as you paddle out and sit in the lineup. At SWA retreats one can expect to meet Amigas of all ages, sizes, backgrounds, and surf abilities.

SUPPORTIVE. INSPIRING. KNOWLEDGABLE.

Our diverse team of female surf coaches aim to ensure that every Amiga, in and out of the water, feels supported, encouraged, and well equipped with the tools they need to reach their personal surf goals. Aside from in-water coaching + guiding, we have daily post-surf video coaching and daily Yin style yoga classes to rest and recover. At all retreats we also provide a variety of classroom sessions where we’ll cover topics like surf etiquette, paddling techniques, cross stepping, how to read a surf forecast, and more. 

surf with amigas costa rica

SWA believes in doing good. With a conscious effort to positively impact the communities around us at all of our retreat locations, rest assured that when you travel with Amigas you’re bound to connect with the local communities and experience much more than just surfing and yoga.

Our retreat roster is always expanding. From Nicaragua and Costa Rica, to Panama, Morocco, and Indonesia, you can surf with Amigas all over the world.

Find the right retreat for you by checking out our current locations.

Surf Retreats for All Levels Beginner and Advanced

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Surf Retreats for all levels Beginner and Advanced.

Our Northern Nicaragua location retreats are great for surfers of all levels, beginner to advanced. We typically have mixed level groups including ladies who have never surfed before and ladies who have been surfing for years. The more advanced surfers come to take their skills to the next level or just make new surfing friends. This week was a great mix of both.

Late November is also one of the nicest times of the year in Central America with really clean medium sized waves, sunny skies, and great weather.

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These retreats are all about empowerment, bonding, adventure, pushing yourself, and reviving your energy so that you go home ready to take on the world.

As you can see in the video, aside from surfing there will be other adventures. Want to gallop down the beach at sunset? This is the spot for you. We’ll also explore the old town of Leon, go volcano boarding, and learn to salsa dance. We’ll interact with the local community. We’ll eat amazing food. We’ll enjoy sunset cocktails. We’ll help you improve your surfing with one on one video analysis and targeted classroom sessions.

Since our team is made up of all women, we will support you in and out of the water. We’ll be happy to hear your stories and listen to what you’re going through. We will encourage you to achieve your goals whatever they are.

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For more info on retreats like these check out our North Nicaragua Retreat Page!

Nov 19-25 Highlight Video North Nicaragua Surf Yoga Retreat is LIVE!

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Thanksgiving week in Nicaragua is always a good one for a surf yoga retreat. November is one of the best months of the year in Nicaragua. We have awesome weather, perfectly groomed waves, and plenty of sunshine.

This week we had a saucy fun group of ladies who were loving the surf yoga retreat dance parties. They enjoyed pool parties, volcano boarding, horseback riding on the beach, and all the other adventures that  pop up during the week.

Many of our guests this week were returning Amigas. It’s always fun to reconnect and see improvement in their surfing. Not all of our retreats feature a lot partying, but this particular group was happy to put away a few rum shots here and there. Who can resist some rum-fueled synchronized swimming at sunset in such a gorgeous environment?

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These retreats are all about empowerment, bonding, adventure, pushing yourself, and reviving your energy so that you go home ready to take on the world.

For more info on retreats like these check out our North Nicaragua Retreat Page!

Halloween Week Adventure

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This video sums up all of the adventures that we offer during one of our womens surf yoga adventure weeks. We never seem to capture any footage of yoga since everyone is just enjoying and relaxing, but trust me there’s plenty of yoga too! This week included Halloween in case you were wondering about the face paint and costumes.
Always a good time!

Nov 4-11 Highlight Video – Surf Yoga Adventure Baby Turtles in North Nicaragua

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At Surf With Amigas Surf Yoga Adventure Retreat for Women, we focus heavily on creating a culture of support and encouragement. When you get a great ride, or your first ride, or a big wipeout, the first thing you’ll hear is enthusiastic cheering from all your new Amigas! No matter what we are here to support you in achieving your goals. We’ll also give back to the local community, participate in a sea turtle protection program, do yoga, and have other awesome adventures.
This is the highlight video from the first week of November.

Advanced Longboard Retreat Highlight Video

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Surf with Amigas hosts retreats to improve your surfing whether you have never surfed before or are ready to work on more advanced maneuvers. Here’s the highlight video from our first ever advanced longboarding retreat featuring guest instructor 2xWorld Longboarding Champion Jen Smith. The ladies worked on cross stepping nose riding and style in some really awesome waves at our Northern Nicaraguan location.

Exercises and Stretches to Prepare for Your Retreat

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Surf With Amigas surf and yoga teacher Cherise Richards takes us through some exercises and stretches that will help you prepare for your trip. Strengthen arms, core, legs, and back, then stretch them out to increase mobility so you’ll be more prepared to perform your best on day 1 of your retreat. Keep this program going after your trip to stay in shape back in the “real world” too! Check out the video!