If you want to work on your duck dive on dry land, here’s a short vinyasa sequence to activate the core and mimic the duck dive postures in order to strengthen the muscles and get the movements into muscle memory so that once you’re in the water it all feels natural.
Ieva Aldins, one of the yoga instructor at Surf With Amigas, describes and demonstrates a short flow to help improve your duck dive.
It’s been a long time in the making, but it’s finally finished – the Duck Dive Tutorial! Holly Beck, pro surfer and coach at Surf With Amigas explains how to do a duck dive and analyzes footage of Amigas trying it so you can see what they’re doing wrong and how to fix it.
Super cute waves, gorgeous water, sunny mornings. Life is good in the Philippines for our first of two women’s surf and yoga retreats. We wake up, get on a boat, paddle out to empty waves, duck dive in super clear water, and cheer for new friends. So sweet!