Holly Beck is one of the surf instructors at Surf With Amigas. Video coaching is a big part of what we do on our womens surf and yoga retreats as it’s such a great tool for improving your surfing. Here Holly demonstrates how to make your backside turns bigger.
Sofia Costa joined Surf With Amigas on a retreat towards the end of 2014. She is a Dr. of physical therapy originally from Puerto Rico, now living and treating surfers in Santa Monica, CA.
Sofia has offered to provide some physical therapy content that Amigas can use to treat their bodies right in between surf sessions. See below for a little introduction and her first offering!
“Life doesn’t hold still for us. If we don’t move with it,nlife is just going to pass us right by. Surfing teaches us to go with the flow smoothly, and live in the moment spontaneously to get the most out of the wave and out of life.” – Gerry Lopez
Surfing is an experience that allows you to co-exist with nature and with yourself!
As a Doctor of Physical Therapy, my mission is to create body awareness, mindfulness, and teach you exercises that are specific for you and for surfing. I have a great passion to give back to surfers; to aid with recovery and provide skills necessary to self-manage and prevent injury; and as a gain, you can experience the addicting “stoke” that keeps you going out for more.
Contact Sofia at Sofia.email@example.com or follow her on Instagram @costasurfpt
The first thing a new surfer wants to learn (after they’ve learned the very basics of how to stand up on a wave) is how to “read” waves. While we wish there was a secret password to unlocking this mystery that we could easily share with you, it’s actually a complicated skill to learn which takes years to grasp and a lifetime to master. When you think about it, reading waves is actually like predicting the future. You have to look at a lump of water and be able to anticipate what it’s going to look like in 5, 10, 15 seconds and then position yourself accordingly. Not an easy task! But, there are some shortcuts and tips that we can share to give you a jumpstart. This is the first lesson in our series, so read on to learn more about the different types of waves. If you want to get the full experience, join us on a retreat to have these features pointed out to you in person!
The Three Main Types of Surf Breaks
Have you ever been watching surfers from beach thinking “man, they make that look so easy” or “why didn’t he go for that wave?” If you’ve never tried surfing it’s easy to think it looks like a paddle out, surf a wave cycle on repeat. If you have surfed before, you are aware there is much more to surfing than that and 90% of your time in the ocean is spent either paddling (out, over, in, for a wave, to avoid a wave you don’t want) or sitting on your board studying the horizon looking for a wave to ride.
To start with the very basics, here’s a graphic showing how waves work. Wind blows over the ocean surface pushing surface water up into waves. The wind-blown waves will travel on indefinitely until they encounter a shallow bottom surface, which slows down the bottom part of the wave, causing the top part of the wave to topple over and form a breaking wave.
The abruptness of the change in bottom contour affects the power of the breaking wave. Imagine yourself jogging. You trip over a speed bump and slightly topple over but are able to keep running. This is a wave encountering a gradually sloping bottom or very small sandbar or with a high tide. Now imagine you trip over a curb. Your fall will be more complete and harder. This is what happens at a medium tide. Finally, imagine tripping over a waist high wall – you would double over with force. This is what happens at low tide or when a wave hits a shallow reef sitting in deep water.
How fast you’re running will make a difference as well. So imagine the speed of your run to equal the strength of the swell, and the thing you trip over to be the ocean bottom contour, whether it’s rock, reef, or sand.
Being able to read waves is one of the most difficult skills to master in surfing. The way you approach waves changes from wave to wave, day to day, and surf break to surf break. Only time and experience can get you to know when you should paddle for a wave or skip it. There are many aspects to reading waves but starting with the very basics : knowing what kind of break you are surfing is step one to gaining the knowledge of wave reading. Ok, onto the different types of bottom contours…
There are three main types of breaks:
Beach breaks are waves breaking over a sandy bottom. They are usually the most consistent types of breaks – meaning there would be surf-able waves on most days – since little swell is needed for waves to break over the sandy bottom.
Waves break on sandbars that form on the ocean floor due to currents and wave action. The sand bars can shift with different storm and swell patterns which means that waves don’t break in the same spot every time.
With all the water coming towards shore via waves, that water needs a way to get back out to sea. This is how riptides form.
In the top photo to the left you can see a low tide beach scene. The sand bar is visible along with a break in the bar caused by the water heading back out to sea that pulls sand with it. Since the water is deeper over the break in the bar, waves will be less likely to break there.
A rip tide is a great place to choose to paddle out. Not only is the current going to take you out to sea, you will also likely have fewer waves coming at you to have to duck-dive or turtle-roll. When sitting in the lineup looking for a wave to catch, you want to avoid sitting in a rip tide for the same reason : waves will be less likely to break there and those that do will usually be choppy from all the outrushing water.
If it has been a long time since a swell or storm has broken up the sand bottom then the sand can settle and flatten which means that breaking waves will be more likely to close out – meaning to break all at once without any opportunity for a long ride.
Other factors such as piers, jetties, and storm drains may dictate what may happen to a sand bar and also where the rip tides form. Those factors can create a more consistent sand bar which is why you often see surfers crowding these areas.
Beach breaks are great for learning because there is little to worry about in the way of obstacles such as rocks and reefs. Waves will be breaking in multiple places which helps spread out the crowd. Also the waves are usually consistent, giving beginners plenty of tries to get the hang of surfing and more advanced surfers plenty of waves to practice on.
Our Northern Nicaragua, Central Nicaragua, and Panama locations are all primarily held at beach breaks.
A reef break is a surf spot that has anything from smooth rock to razor sharp reef beneath the breaking waves. Since the reef doesn’t move around, these waves will break in generally the same spot and will be more predictable than a beach break.
Often times waves breaking over a reef have more power because when the swell energy approaches the reef, the abrupt change in bottom (material or depth) creates a more hollow wave. At lower tides reef breaks can be dangerous if the reef is shallow (note photo in the beginning of this section of dry rock visible very close to the surfer!).
Reef breaks are more predictable than beach breaks. The takeoff spot rarely varies very much so you can study where the waves are breaking, look towards the beach, choose a lineup marker (palm tree, hotel, lifeguard tower etc.), and then paddle directly to “the spot” each time, knowing that when the waves come, you’ll be in a good spot to catch one. Reef breaks typically have a consistent channel allowing you to paddle out easily. Since the takeoff spot is so predictable, crowds can often be more of an issue at a reef break than they would be at a shifty beach break.
While the potentially sharp and hard bottom of a reef break makes these spots more suited to more advanced surfers, there are some user-friendly waves that do break over reef. If you are a beginner planning to tackle a reef break, it’s a good idea to have a friend or someone like Surf With Amigas point you in the right direction to help you find the channel and avoid getting stuck inside on the reef.
If you are used to surfing beach breaks reef breaks are a great way to switch it up. They will force you to be more aware of your surroundings (shallow bottoms, line ups on the beach) and often offer better wave shape with the potential for a longer ride so you can practice new maneuvers in your surfing and have more time to think about what you’re doing.
On our Southern Nicaragua retreat you would have an opportunity to surf a very friendly reef break. If you join us on a Northern Nicaragua retreat and we have some swell, we’ll get a chance to surf a fun reef break as well.
Point breaks are the quintessential wave you see in a surfer’s notebook doodles.
The longest waves in the world are point breaks. The most well formed points come off of peninsulas that jut out into the ocean or some other feature underwater causing sand to build up to form very very long waves. They can have rock, reef, sand bottoms or a combination of rock or reef and sand (the rock or reef would act to hold the sand in place). Swell energy bends and peels along the peninsulas forming long, sometimes “perfect” waves.
The waves forming off these points break in the same direction, so they are either all breaking left or all breaking right. Like a reef break, the waves will typically begin breaking in the same spot and are therefore relatively easy to predict.
Point breaks are often times crowded due to their tight takeoff point and very long high quality rides. On a good day, riding a wave from the peak may turn into a slalom course with the surfer on the wave having to maneuver around surfers waiting for their own waves, paddling out, or trying to drop in. Unfortunately, point breaks are usually tucked alongside headlands that can block swell energy making them more fickle and require a larger swell than either reef breaks or beach breaks to make them work.
Pavones is the second longest wave in the world and if you join us at one of our Costa Rican retreats you will have a chance to surf it!
Test your knowledge:
If you want to work on your duck dive on dry land, here’s a short vinyasa sequence to activate the core and mimic the duck dive postures in order to strengthen the muscles and get the movements into muscle memory so that once you’re in the water it all feels natural.
Ieva Aldins, one of the yoga instructor at Surf With Amigas, describes and demonstrates a short flow to help improve your duck dive.
The key to riding down the line on a “green wave” is taking off at an angle. Here Britney explains the best way to take off to assure you get a nice ride down the line along with some examples of take offs gone wrong.
Emily, a surf instructor at Surf With Amigas, talks us through how to do a backside cutback and shows examples of Amigas trying it and what they could do to improve.
Come on a retreat with us to work on your cutback but in the meantime, check out this video!
If you surf a shortboard, you have the luxury of duckdiving to get under waves. If you ride a longboard, you want to turtle roll. We get a lot of Amigas who come down wanting to learn to ride a shorter board just so they can duckdive. Why sacrifice paddle power and glide just to duckdive? Learn how to Turtle Roll instead!
In this video, Jackie and Holly talk you through the best way to Turtle Roll and show a few ladies trying it out for themselves.
It’s been a long time in the making, but it’s finally finished – the Duck Dive Tutorial! Holly Beck, pro surfer and coach at Surf With Amigas explains how to do a duck dive and analyzes footage of Amigas trying it so you can see what they’re doing wrong and how to fix it.
In the first episode of our new series “Surf Completely” Holly Beck talks about how to turn your surfboard. This is the first step of learning to surf after the very basic part of standing up and riding is mastered. Watch and learn and remember to “use your boobs!”