Restorative Yoga for Menstruation

Nikki Belcher is the main yoga teacher for the Surf With Amigas retreats in Nicaragua. If you’ve been on a retreat with Nikki, chances are you’ve fallen in love with her unique yoga style. Below is a quick class that all women can appreciate.

 

This 30 minute practice is for women during any time of their cycle. A gentle and restorative sequence, this class will induce relaxation, ease discomfort and leave you feeling blissful and connected to your innate wisdom.

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For more from Nikki, check out her websitewww.nikkibelcher.com