Nikki Belcher is the main yoga teacher for the Surf With Amigas retreats in Nicaragua. If you’ve been on a retreat with Nikki, chances are you’ve fallen in love with her unique yoga style. Below is a quick class that all women can appreciate.
This 30 minute practice is for women during any time of their cycle. A gentle and restorative sequence, this class will induce relaxation, ease discomfort and leave you feeling blissful and connected to your innate wisdom.
For more from Nikki, check out her website: www.nikkibelcher.com