Nikki Belcher is a yoga teacher at Surf with Amigas who also surfs and understands the right yoga moves to stretch out tired surfing muscles. Here she shows us a good stretch to open up your shoulders which end up tight from so much paddling. For more tips and philosophy from Nikki check out her website http://www.fairylounge.com
to surf and do yoga with Nikki and the Amigas https://surfwithamigas.com
music by Earth Harp “Mothership” https://itunes.apple.com/us/album/earth-harp-sessions-vol.-1/id556576916