Surf With Amigas surf and yoga teacher Cherise Richards takes us through some exercises and stretches that will help you prepare for your trip. Strengthen arms, core, legs, and back, then stretch them out to increase mobility so you’ll be more prepared to perform your best on day 1 of your retreat. Keep this program going after your trip to stay in shape back in the “real world” too! Check out the video!
Getting barreled is the best feeling in surfing. Surf With Amigas has begun offering advanced level retreats geared towards helping guests learn to get their first tube ride or improve their tube riding technique. Here are a few tips to help you practice before your trip even if you don’t live near hollow waves. Click Play above!
If you’re interested in joining us on an advanced retreat, check out our schedule of retreats here!
