Watch This Video For Some Female Longboard Inspiration!

Our retreat locations in Northern Nicaragua are situated just a short walk from a big sandy bay with peeling rights and lefts. It’s our favorite playground in the area for both longboarding and shortboarding! With waves for everyone, the bay provides the perfect layout for us to connect to the ocean and just have FUN.

We hope you enjoy this surf video celebrating Amigas of ALL SURF LEVELS, ages, sizes, and backgrounds, catching super cute waves on their longboards in Northern Nicaragua!

 

 

How Does SWA Give Back to the Community in Northern Nicaragua?

Mujeres Que Mueven is a non-profit organization in northern Nicaragua that inspires and empowers women to better self-manage their health through movement, group support, and dietary awareness. This is just one of several organizations that SWA supports in rural northern Nicaragua. We believe that travel is more meaningful when you have a chance to give back and support programs that improve the lives of locals wherever you are.
When you join a surf with amigas retreat In nicaragua, this is how you’re helping give back!

Last year SWA funded Mujeres Que Mueven’s annual nutrition challenge, and we’re proud to be funding the event again this year! The inspiring event in the village of Aserradores gives local women access to a month-long intensive program that is focused on exercise, nutrition, healthy cooking, and healthy habit forming.

Aside from the annual nutrition challenge, Mujeres Que Mueven holds exercise classes every afternoon, and each month offers one educational workshop and one women’s night. The women’s nights are built around wellness practices that include affirmations, vision boards, empowerment circles, self massage, and reiki.

MQM is empowering women in rural Northern Nicaragua to take charge of their personal wellness to lead healthier and happier lives.

At many of the monthly workshops, Nicaraguan women are invited on behalf of the organization to come to the village and teach local women about nutrition and self care. An amazing workshop was hosted in April 2022 that focused on education about the menstrual cycle and how to use menstrual cups + period panties. Over 30 cups were donated by Lenacup and MQM purchased panties to give to the women who attended. Over 25 women from the surrounding area attended and there were even families of three generations. Check out a highlight of the incredible event here.

TO LEARN MORE ABOUT MUJERES QUE MUEVEN AND HOW TO GET INVOLVED, CLICK HERE.

SWA just announced Longboard Surf House Retreats for 2023

If you’re on our mailing list, you saw it first! We’ve officially posted ALL 2023 Longboard Surf House retreat dates on the schedule. Join SWA for an epic women’s surf retreat in Costa Rica in April, May, June, or July 2023!

Why so far ahead of time? This retreat location fills up QUICK!

  • Left point-breaks in the backyard
  • Delicious food
  • Refreshing pool
  • Cute accommodations
  • Jungle adventures

Plus the usual super frothy SWA team of badass ladies to support and encourage you in the surf!

Check out the dates by clicking here.

See you in the jungle in 2023!

~  P U R A  V I D A  ~

New Surf Therapy Workshops with Holly

Are you interested in Surf Therapy Workshops?

SWA founder Holly Beck has been running some really cool surf therapy workshops in California, including one specifically designed to address overcoming fear in the water.

Join a small group (max 6 participants) in learning about what fear is, how it shows up in our bodies, some tools to work on managing our reactions when we feel fearful as well as some practical surf tools to minimize feeling fearful in the ocean.

“Overcoming Fear” surf therapy workshop: March 5th, Bolsa Chica, 8:30am – 11:30am 

The workshop ($250) includes:
  • on-land learning component
  • coached surf session
  • 1:1 zoom call with Holly to go over your surf footage (and anything else you want to discuss)

But wait, there’s more! Holly also has surf therapy workshops that address your Inner Critic on March 6th and 12th in San Clemente. CLICK HERE for all the info.

Even more options:

Mar 3rd: Belonging: Finding Your Place in the Line Up; South County San Diego

Mar 11th: Your Relationship with Your Board & Others; North County San Diego

Mar 18th: Fear and Falling; North County San Diego

Email holly@surfwithamigas.com with questions!

Listen to Holly Beck on the Kookcast Podcast

Surf With Amigas Founder Holly Beck has many stories to tell. She recently chatted with Coach Chris on the Kookcast podcast to about her life as a professional surfer, owner of Surf With Amigas, and surf therapy facilitator. Listen in on real conversations about women’s surfing, overcoming fear, and more.

Click below to listen!

Founder of Surf with Amigas: Holly Beck