Inspiring Surfers: Advanced Tube Riding Retreat

14 charging amigas + 1 super cool amigo joined us at the Northern Nicaragua retreat location for a week-long shred fest! We had a record breaking week with the most tubes ever ridden, the gnarliest waves ever taken, and the best turns ever completed. This inspiring group of surfers spent the week pushing their limits and supporting each other along the way. We can’t wait to do a retreat like this again!

Enjoy this recap of the Advanced Retreat shred-fest in Nicaragua!

Most of our retreat locations are open to surfers of ALL levels and have plenty of shortboard-able waves close by. If you’re a fellow shortboarder and feel inspired to join a retreat and level up your technique, contact us here to see which retreat might be the best fit for you!

Holly Beck Offers Holistic Surf Coaching in Huntington Beach

holly beck, groundswell, surf therapy, coaching

After 11 years living full time in Central America running Surf With Amigas Retreats, our founder Holly Beck is headed back to CA for at least a year. She is working on earning a Master’s in Counseling with plans to become a licensed therapist focusing on surf therapy.
Holly says,

“The ocean has saved me so many times in my life. From dealing with childhood trauma, relationship breakups, the loss of a family member, and even just day to day struggles, the ocean has always been the place I’ve gone to find healing, clarity, release, and play. I’ve been excited to learn about mental health counseling strategies to combine with my experience in surf coaching. I’ve been working with a friend to create a holistic surf coaching program that I’ll be offering while I’m in California.”

holly beck, mamala wetsuits, surf therapy, surf coaching, California

Holly has teamed up with the crew at Groundswell Community Project, a 501c3 non-profit that provides research-based surf therapy curriculum and programs that are rooted in somatic, trauma-informed, nature, and community therapy models to best support the holistic healing of womxn and their communities overcoming various forms of trauma and its mental health effects. Holly will be volunteering to assist Groundswell with their existing programs for underserved communities who may have never even been in the ocean, as well as helping to develop programs for women who already have a surf practice.

Continue reading “Holly Beck Offers Holistic Surf Coaching in Huntington Beach”

Surf Etiquette Tips We Love

What’s the key to keeping our lineups safe and fun?

Knowing and spreading the unwritten rulebook to surfing- surf etiquette! So, here we are! Ready to pass down and circulate some surf etiquette/safety tips, for whoever may need it.

Tip #1: Get to know your surf level

Whether you’re brand new to surfing, or already have some experience, it’s essential to find a surf spot that suits your skill level. Surfing at a break that’s right for you is the best way to avoid unwanted surf incidents- whether that means avoiding crowded lineups, difficult waves, sharp reef, etc. 

It’s certainly courageous (and cool) to push outside of your comfort zone and surf difficult waves! You should only try to push these limits once you’re completely confident that you can control your surfboard and maneuver around other surfers or obstacles in the lineup. 

What’s the best way to find a break thats right for you?

One recommendation, besides reflecting on your own surf sessions and experiences, is to talk with experienced surfers in your area. If you’re at your local beach and wondering if the break or conditions are appropriate for your level, scope out an experienced surfer who’s close by and just start chatting! Chances are, they’ll be willing to point you in the right direction. 

Tip #2: Practice reading the “lineup”

Getting to know your own surf abilities isn’t the only piece to the puzzle. It’s also important to pay attention to other surfers in the lineup! When you’re out in the water (and even before you paddle out) you should definitely be taking mental notes on the other surfers in the water.

Which surfers are the local legends? Are there any beginners? Who is catching the most waves?
Lineup by @holalenita

Paying attention to other surfers will help you to make better informed decisions about where to sit in the lineup and which waves to paddle for. Another perk? If you’re respectful and observant to others in the lineup, they’ll be respectful and observant right on back!

Tip #3: Avoid ditching your board

Here at Surf With Amigas we put it like this: “If your board is 9ft long and your leash is also 9ft long… that’s an 18ft radius of destruction”.  Learn how to turtle roll and do it often. It’s even fun to practice this technique with a surfboard in the pool! Don’t know how to turtle? Watch our tutorial here. It’s also important to practice how to dismount from your board at the end of your waves without launching the board into the air.

Keeping your board close by is extremely important when it comes to surf safety. If you see your surf buddies ditching their boards, spread the word! Give them the “radius” talk, then teach them how to do the turtle roll! 

Turtle Roll!

Surf safe. Be respectful. Have fun!

This Summer, B.Y.O. Everything to Combat Single-Use Plastics

In honor of Earth Day we teamed up with mom, surfer, and entrepreneur Audrey Hills, to talk about plastic consumption for beach-lovers like us.

There’s really no better way to end an epic day of surfing than a cold beverage and a tasty snack on the beach with friends.  But what happens when you show up unprepared for the sunset session?

Cheetos, McDonald’s, single-use sporks, and plastic bags happen.

Love it or hate, surfing is becoming more popular by the minute.  More surfers = more people using our beaches around the world.  While you may guard your home beach like a hawk, you might not be so protective of places you visit along the way.  Everyone who surfs has witnessed a pile of garbage by someone who didn’t care or know better.  

So, how do we fight the omnipresence of plastics in our ocean and on our beaches?

While organizations like the Changing Tides Foundation are able to appeal to people on mass through social media and campaigns like The Plastic Swear Jar Initiative that kicks off on Earth Day each year, they recognize that we’ve all got to do our part to change our own behavior.

That’s why this summer, you should join the B.Y.O. Revolution (we’re not talking about just wine)… 

If you already updated your consumption habits to include carrying reusable water bottles, coffee cups, straws, cutlery, or grocery bags, the next step is changing how you roll to the beach, on trips, and on adventures with food and drinks.

If you’re still stopping to grab something before you get to the beach from a burger joint, taco shop, or sushi spot, chances are you are served your grinds in some kind of non-reusable wrapping.  Many restaurants have switched to using recycled or biodegradable containers, but finding a recycling bin that will take those containers at the beach is very unlikely, especially if they haven’t been rinsed off.  So what do you do?  You do the “right thing” to keep the beach clean and chuck them in the bin, only to join the piles of containers in the landfill.

So, what should you do instead?

  • Invest in a decent cooler bag to bring your own food – it’s healthier, cheaper, and produces less plastic.  Bonus points if your cooler is made from sustainable materials and gives back, like this one.
  • Use reusable containers that you already have – mom’s Tupperware, cleaned out yogurt containers, previously used zip-lock pouches (the kind nuts come in) – to pack your own lunch and snacks.
  • Make it easy to use all your reusables like straws, cutlery, wine tumblers, etc. by storing them in your beach cooler.
  • If you have to stop and grab something ask the restaurant to box your food in your own container if they allow that.
  • Pack and carry home all your rubbish so that you can clean, sort, and reuse or recycle everything you have.
  • Never ever leave home without your reusable water bottle, if you have one like this Hydro Flask, you can use it for margaritas or hard kombucha later in the day because the stainless steel won’t take on the flavor the next day.
  • Take your reusable gear and a cooler on your surf trips this summer.  The countries where we love to surf the most are often the most damaged by plastic consumption.

While recycling all the things we use on daily basis seems like a great idea, the fact is that most of the things we try to recycle don’t actually get re-made into anything.  Of the 267.8 million tons of municipal solid waste generated by Americans in 2017, only 94.2 million tons were recycled or composted according to the EPA. In fact, only 8% of plastics used were actually recycled.

In foreign countries, recycling is as rare as a toilet you can put toilet paper in.  If you have traveled to remote surf destinations in places like the Philippines, Indonesia, Panama, or Mexico, you will have seen firsthand the effect of plastic waste on our favorite waves and nearby communities. 

The point is that the less you use, the less you have to try to recycle (or falsely believe that you recycled).

With more surfers in the world than ever before, we know our beaches will take a hit.  That’s why you should set an example for the newbies by packing in any trash you bring to the beach and by planning ahead to create less waste in the first place. 

You really can’t lose bringing your own everything because it not only means cleaner oceans, it means you’ll eat healthier and have more energy for your next shred session.  Plus, you’ll always be prepped to enjoy one of the world’s greatest simple pleasures: a cold beer when you come in from a surf.

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BIO

Audrey Hills is a Californian attorney living in Sydney, Australia with her two children.  Audrey is an avid surfer and is committed to combating ocean plastic pollution and establishing a woman’s place in the water.  She recently launched the Coolio and her company, Everyday Makai on Kickstarter and was 100% funded within 24 hours. She also runs a blog dedicated to mothers who surf, travel, and refuse to lose their wild side called Surf Stoked Moms.

Please check out the author’s Kickstarter Campaign which ends April 28, 2021.  She has created a lightweight cooler bag called the Coolio that is made from recycled materials.  The Coolio is aimed to change beach and surf travel habits by encouraging surfers to bring their own everything.