Feeling neck tension from sitting at your desk all day? Or from a long surf-session? Woke up on the wrong side of the bed? Need a little yoga fix-me-up?
block. neck. magic.
It’s the most requested yoga sequence during most of our retreats, and if you’ve been on a retreat with SWA before, I’m sure you already know exactly what we’re talking about! Its simple. Its magical. It feels so good. Its also pretty difficult to replicate without the guidance of a teacher, so we’re extra stoked that our yoga teacher Reesie just released an 11-minute tutorial video of the infamous, “block neck move”. This stretch-massage duo for the neck has yet to be named, so try it out and let us know if you can come up with a good name for it!
Reesie’s online Yin Yoga classes are open for optional donation. Her info is as follows- Venmo: Cherise-Richards or PayPal: email@example.com
To learn more about Cherise Richards, our head yoga instructor here at SWA, click here.
The Surf With Amigas community just raised over $2,000 in less than 48 hours to support all of our local partners in Southern Costa Rica while they are out of work due to the COVID-19 situation.
We’ll admit that we were hesitant to put out a fundraiser in the first place, knowing that so many of us are struggling financially, but we also realized it wouldn’t hurt to try and see what happens. We’re extremely excited about the success of the fundraiser and how the SWA community has come together to support these deserving folks that we all know and love. However, we’re not surprised that you all rallied to show your support- the SWA community is full of big hearts and the best surf ladies out there.
We want to give a BIG thank you to everyone who has been able to donate, and another thank you to everyone who is holding this special group of people in your hearts! If you’re interested in reading the story that inspired this fundraiser or interested in donating, please click here.
Hey Shredders! If you’re like us, you know that the only thing more fun than riding a wave solo, is to share it with a friend. If you happen to surf in a crowd regularly, maybe you want to team up with your friends and work on your party waves. Here is a selection of party waves from our staff over the last couple of months to give you some ideas! Enjoy!
Here are some highlights from our very first retreat fully taking over the longboard surf house for what had planned to be the whole season. We had an awesome group of 12 ladies of all ages from early 20s to 50s! This was the last retreat that we were able to run before the COVID-19 situation closed borders and had us all sheltering in place. It’s awesome to look back on a sunny, surf-filled happy time with friends and dream of the time we’ll be able to enjoy this sort of thing!