Mary joined us this season at the Southern Costa Rica Longboard Surf House with a few of her closest surf friends. These ladies surfed for hours every day and reminded us that it’s never too late to just go for it and try the things you’ve always dreamed of trying.
“I’m going to turn 70 and really what I think about is that it’s time to do everything that I really want to do. There’s no time a wastin’ here.”
Mamala Surf is an independent wetsuit company that’s making premium wetsuits, specifically designed for women. We had the pleasure of meeting the founder of Mamala Surf, Angela, this spring at one of our Longboard Surf House Retreats in Southern Costa Rica.
We’ve tried them, and we love them!
They’re lightweight, high quality, and perfect to use as your daily suit or travel suit. Most importantly, Mamala Surf wetsuits are designed for women. Sleek black wetsuits with an epic shark/mermaid logo displayed on the leg anyone? It’s a company we are SO happy to support!
Our team of surf instructors is excited to bring their Mamala wetsuits for our upcoming surf & yoga retreats in Morocco! So, keep on the lookout to see our team rocking their stylish suits in many cold-water adventures to come.
Surf With Amigas is offering our first ever Surf Therapy Retreat in partnership with Groundswell Community Project the week of June 11-18, 2022 at our Longboard Surf House location in Southern Costa Rica
WHAT IS A SURF THERAPY GROUNDSWELL + SWA RETREAT?
OUR GOAL WITH OUR SURF THERAPY RETREAT IS THAT YOU LEAVE WITH A SUSTAINABLE SURF PRACTICE ROOTED IN SELF LOVE, SEA LOVE AND SISTERHOOD.
Groundswell + SWA Surf Therapy Retreats are facilitated by licensed clinicians and surf coaches that create a safe space for you to be brave and wild as you explore your truest self expression in the waves and the world.
Surf therapy is for all surf experience-levels. Each retreat combines surf therapy rooted in somatic mindfulness practices, yoga/meditation, SWA’s highest standard of surf coaching, community engagement to support local women’s health and ocean health, and unforgettable adventures that will bond you with your new life long surfsisters.
Our surf therapy retreat and trauma informed instructors are here to support you in building the skills for working with trauma, anxiety, triggers, grief and mental blocks in the waves and back on land to enhance your relationship with self, others and the earth. We believe that surfing mother oceans waves is a powerful tool for reclaiming your healing, power, and belonging and can not wait to paddle out with you!
What’s different from a typical surf with amigas retreat: More mindfulness and embodied practices to further support you alongside our usual awesome surf coaching and adventures.
14 charging amigas + 1 super cool amigo joined us at the Northern Nicaragua retreat location for a week-long shred fest! We had a record breaking week with the most tubes ever ridden, the gnarliest waves ever taken, and the best turns ever completed. This inspiring group of surfers spent the week pushing their limits and supporting each other along the way. We can’t wait to do a retreat like this again!
Enjoy this recap of the Advanced Retreat shred-fest in Nicaragua!
Most of our retreat locations are open to surfers of ALL levels and have plenty of shortboard-able waves close by. If you’re a fellow shortboarder and feel inspired to join a retreat and level up your technique, contact us here to see which retreat might be the best fit for you!
After 11 years living full time in Central America running Surf With Amigas Retreats, our founder Holly Beck is headed back to CA for at least a year. She is working on earning a Master’s in Counseling with plans to become a licensed therapist focusing on surf therapy.
“The ocean has saved me so many times in my life. From dealing with childhood trauma, relationship breakups, the loss of a family member, and even just day to day struggles, the ocean has always been the place I’ve gone to find healing, clarity, release, and play. I’ve been excited to learn about mental health counseling strategies to combine with my experience in surf coaching. I’ve been working with a friend to create a holistic surf coaching program that I’ll be offering while I’m in California.”
Holly has teamed up with the crew at Groundswell Community Project, a 501c3 non-profit that provides research-based surf therapy curriculum and programs that are rooted in somatic, trauma-informed, nature, and community therapy models to best support the holistic healing of womxn and their communities overcoming various forms of trauma and its mental health effects. Holly will be volunteering to assist Groundswell with their existing programs for underserved communities who may have never even been in the ocean, as well as helping to develop programs for women who already have a surf practice.