Nikki Belcher is the resident yoga teacher at Surf With Amigas and also our dietician, spiritual advisor and moon expert. She is a new mama and also a surfer. Here she gives us a taste of her favorite pre-surf snack.
Often times before I head out for a surf, I want to eat something that is filling and power fueled yet something that is light enough that I don’t feel overly stuffed while paddling out. My go to pre-surf (or post-surf second breakfast dessert) snack is: peanut butter and banana on toast topped with chia seeds.
But why is this simple and easy snack oh SO good?
Peanut Butter: preferably homemade without all the added sugars and oils, peanut butter is a great source of protein (building and repairing muscles) and healthy fats (reduces risk of heart disease). One of the highest foods in the B vitamin Niacin, peanuts can help turn food into energy and keep your skin, hair, eyes and digestive system healthy.
Banana: convenient, creamy and sweet, bananas are known for their high potassium. Adding a banana into your daily diet will help maintain normal blood pressure and overall heart function. Low in fat and high in fiber, bananas also help keep your digestive track well regulated.
Ch-ch-ch-Chia!: a member of the mint family, chia seeds are either white, black or both. Highly nutritious, ‘Chia’ means strength in the Mayan language and the Mayan and Aztec warriors used these tiny seeds as their main source of fuel during conquests. Chia seeds contain one of the highest known plant based sources of protein and essential fatty acids (omega-3 and omega -6). This means they are loaded with energy and brain power! They also contain soluble and insoluble fibers – which act as a ‘massage’ to your colon – increasing elimination and detoxification all while decreasing inflammation. The fiber also absorbs large amounts of water, making you feel fuller longer and prolonging hydration. Loaded with antioxidants, calcium and iron chia seeds will make your heart, bones, blood and cells happier and healither! With zero flavor and very few calories, you can sprinkle them on fruits and salads or add them into your granola or smoothie for an extra power punch!
How to make:
* toast a piece of your favorite bread
* slather on peanut butter
* slice one banana on top of peanut butter
* sprinkle about one tablespoon on chia seeds on top of banana
* eat and enjoy 🙂
