Tag: womens surf lessons

An Alternative Approach to Yoga and Expression: with Reesie Richards

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“I was such an awkward weirdo at 11, but I was really really flexible.”

 

What is yin yoga? 

Yin is a really simple vocabulary. There are only 12 archetypal poses. It’s a slower-paced type of yoga inspired by traditional Chinese medicine beliefs. Everyone is believed to possess Qi (energy pathways); holding longer poses allows these pathways to open up and flow more freely.  In Reesie’s yoga class, “[she] sets the timer for 5 minutes at a time and you sit there as relaxed as you can be. The goal is to target your fascia, allowing it to slowly release and open up.”

In this episode, SWA head yoga teacher, Reesie Richards, describes her background and introduction to body movement, which centers around dance and yoga. Since age 16 she practiced yoga and learned with Paul Greeley, the “creator” of Yin yoga. She chats about the differences between Yin and restorative yoga and how she caters her yoga practice specifically to surfers at SWA retreats. Reesie’s yoga offers a space for all to experience freedom of expression. It is a hilarious and entertaining blend of relaxation and education about bodily functions. She emphasizes functional vs. aesthetic yoga, and the idea that different bodies are bound to move in varying ways. 

A PREVIEW OF THIS EPISODE:

“Being a yoga teacher isn’t so much of how I identify myself. I would go more towards, I’m a surfer or a dancer or a goofball. Again that’s part of the beauty of how yoga has been this awesome vehicle in the backdrop my whole life. It’s sort of sexy indifference on my part. It’s not the thing I care about the most, as much as that feels wrong to admit.”

Reesie’s yoga practice initially came from dance. One of her favorite forms of dance growing up was capoeira,

“A hodgepodge of African influences brought to Brazil by africans during the slave trade. They weren’t allowed to have any sort of self defense, so they disguised martial arts through ritual and dance and it’s an art and so many things, it’s like a chess game.”

Dance, capoeira and surf have always been the things I’ve been obsessed with. But those things have always come in and out, yoga has been the silent rock in the background of my physical life that has been keeping me safe, sane and healthy.

My dance teacher’s husband was Paul Greeley, the “creator” of Yin Yoga. He kind of invented how it is in today’s world. He got the form of the long yin poses from this super out-there guy Paulie Zinc, who’s a martial artist who Paul used to practice with. I started taking his classes when I was 16.

After an hour of Yin Yoga with Reesie,

You feel really grounded because you’ve had an hour with yourself. Mentally you get really calm, your breath slows down. At the end of class you’ll find you’re breathing super shallow and slow. I don’t exactly know how to describe how sparkly the feeling is.

Listen now on Apple Podcasts or Spotify

Find Out How Much You’ll Really Surf at Your SWA Retreat!

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Surf With Amigas

When you sign up for a surf retreat, you expect to surf your brains out, and as passionate surfers, we really get it. At Surf With Amigas, rest assured, every aspect of your retreat will be planned around the surf. We are frothing surfers that love the water as much as you do!

FAQ: IS THERE A SCHEDULED TIME TO SURF?

ANSWER: We do schedule our paddle out times. Why? This is how we assure that you get to the best surf spot for your ability with the best possible conditions! For each scheduled session we also coordinate with videographers to make sure all your awesome rides are captured on video to be reviewed and enjoyed later. The surf coaches will join you at all of these scheduled sessions, where you’ll receive in-water instruction, coaching, and support. 

The scheduled surf sessions have no specific end-time. We’ll stay in the water as long as conditions permit or until you’re ready to go. We might give you a head’s up that the tide is really dropped out, breakfast is now ready and yoga will be soon, to encourage you to find that last wave in, but if you just want to keep the salt-water soak going, as long as there is no safety issue, we’ll support you in doing that.

FAQ: HOW ARE THE SURF SESSIONS PLANNED?

ANSWER: Our team’s expert knowledge of the various surf spots in the area is used to plan the surf sessions around a variety of factors including tide, wind, swell size/direction, avoiding crowd, plus the surf ability of each surfer. It’s a complicated matrix sometimes, particularly because we will usually split up the group by ability level and have people going in different directions, but it’s important to us to make sure that everybody has access to waves that are suitable to their ability and everyone has the opportunity to be in the water during the best conditions possible.

A typical retreat day might look something like this:

5am coffee and first breakfast
6am SURF
9am Second (Hot) breakfast
10am optional second surf or Classroom session or Chill time
12pm lunch
2pm yoga
4pm adventure activity, classroom session, sunset surf!
6pm dinner

Settle in and take a break from having to worry about schedules and planning. We’ve got you covered and you’ll be surfed out and satisfied by the end of the week!

Queer Surf, Evolving Lineups, & Competitive Surf Culture: with Kyla Langen

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“It was so challenging, of course. Knowing there were so many other surfers in the closet not coming out and just knowing that’s how it had to be if you wanted to maintain sponsorship. So knowing I couldn’t really be out and public, I feel like it’s almost formed my identity in a way.”

A Bit AbouT KYLA LANGEn:

Kyla has been riding waves since she could walk and lifeguarding and teaching surfing for over two decades. After surfing professionally for 12 years, they swam upstream as a queer person in a heteronormative surf industry.  Because of her experiences and limitations in the surf industry Kyla founded Queer Surf to help expand surf culture and increase queer ocean access.  Kyla believes in the healing, empowering magic of the sea and wants all people to have access to it.

Queer Surf is a California-based community organization aimed at making the ocean more accessible through knowledge sharing and skill building. Founded in 2016 by Kyla and her partner/ insatiable boogie boarder Nic Brise, Queer Surf reduces barriers and helps the LGBTQ+ community navigate all aspects of ocean recreation. Through a host of programs and events including lessons, coaching, clinics, retreats, meet-ups, night school, book clubs and more, Queer Surf builds community and fosters a safer space for non binary, trans, and queer people at the beach. Queer Surf believes deeply in the magical healing powers of the ocean and is committed to building access to the coast.

What is it like to identify as queer in a heteronormative and male-dominated surf culture?

In this episode, Kyla Langen, former pro surfer and founder of Queer Surf, reminisces with our host Holly Beck about their time together on tour and surfing around the world in the late 90’s and early 2000’s. They chat about the structure and expectations for female professional surfers of the time and what it meant for those who did not fit the standard mold (for queer folks in particular). Kyla recalls their struggles with sponsors and having to hide parts of their identity in order to remain supported. They dive into the barriers to queer surfing and the journey in creating Queer Surf. Kyla dreams of a more inclusive, friendly lineup, where people of all bodies and beliefs can find connection and awareness through the ocean, using any kind of board.

A PREVIEW OF THIS EPISODE:

“In the early days it was just like, I’m a surfer. It doesn’t matter who I’m into it doesn’t matter what else you know, I can present mostly as a surfer. Then as things started evolving, sponsors want you to wear their clothes for their things. They want you in their baby tees and they want you in their shirts and dresses. That started to get a little awkward. This is not me, this is not what I wanna be wearing, this is not my identity. It definitely came to the point where, okay, can I maintain sponsorship?

I basically started dating someone and my team manager was starting to pick up on it. And real quick it was like, you got to keep that under wraps. You can’t be that, you can’t do that.

You’ve got to be marketable to the mainstream. You have to be a feminine woman who can model. And so basically I had to decide, okay, am I going to keep down this path keep faking it?

And nowadays, I mean, I wonder, did the tour really just get more straight or are people just hiding?”

 Listen now on Apple Podcasts or Spotify,

A Former SWA Coach is Pushing the Limits in Women’s Big Wave Surfing!

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“I’ve never gone this fast before. Just hold on. There’s kind of some bumps and I’m just trying to shock absorb everything and then yeah I finally made it to the bottom. I felt like I was going down forever. I was like wow I’m still going down, I’m still going down. I made it to the bottom and was thinking, okay you need to bottom turn. I had so much speed I couldn’t turn the board. When you’re going that fast you’re kind of just going straight because you need to set your rail.”

 

In this episode we connect with Delia Bense-Kang, a former Surf With Amigas instructor and big wave surfer. Although she hasn’t always identified as a, “big wave surfer”, since learning to surf as a young girl, she has consistently run towards what most of us would consider to be big waves. Finding and pushing her limits first in the in the cold heavy waves of Northern California, to now making a life in the even heavier warm water waves of Hawaii and chasing swells worldwide with the big wave community. In this episode, Delia shares a recent story of her biggest wave (and wipeout) in Todos Santos, Mexico, her tips for dealing with fear, training, and other techniques we can all use to build our own confidence and capabilities in the water.

A PREVIEW OF THIS EPISODE:

“You take a boat out, you’re by an island, there’s emerald blue water. And then we get out there and all these big wave legends were out. It was a full hero session. And then I was like, I’m here too, hi!I feel like in the lineups in those situations, everyone is wanting each other to succeed and be safe and cheering each other on and it’s not as much of a gnarly, jockeying lineup.

So it was kind of one of those scary sessions where you’re just sitting and you’re like, I don’t know if I’m too far inside or too far outside because there hasn’t been a wave in 30 minutes. Then all of a sudden this big wave would come through.

So after being out there for probably like at least an hour, maybe a little bit longer, again, just kind of letting a couple waves go by and watching what everyone’s doing, not paddling straight to the peak, you know, respecting lineup. A wave had come through that no one paddled for and it kind of stood up all of a sudden and I was like, oh, I thought that was a catchable wave. And then, I saw another wave coming through and it didn’t look giant at first. It was just kind of popping, you know, that bump popping up the lineup. And I was in the right place and I just swung around, because no one else was turning. So I was like, all right, I’ll go.”

Listen now on Apple Podcasts or Spotify

Is Sustainable Surf Tourism Possible? with Tara Ruttenberg

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“I think that [decolonization in surf tourism] might be a frustrating topic because people want answers and solutions, but decolonization is a lens. It’s a way of seeing things that raise these sorts of critical questions to then move towards solutions that are decolonizing.”

In the past several years, we have seen global explosions in surf tourism. In many ways, it feels inevitable. More and more people are discovering the joys of the ocean, embarking on their surf journeys and learning how to both read and ride waves. As surfers, we’re perpetually searching for the next swell, that exhilarating moment when we precariously perch on a slab of foam while careening down a wall of water. Most will stop at nothing to experience that feeling again and again, even if it means entering a pressurized can and cramming your body into a small seat next to a lavatory for 18 hours. But what does it mean for these foreign, often isolated communities when we, as surf travelers, enter their communities in search of the perfect wave?

In this episode, Holly and Jackie discuss what surf tourism looks like in today’s world with Tara Ruttenberg. Tara has a PhD in Development Studies and wrote her thesis on the decolonization of surf tourism. She shares her story of learning to surf, what brought her to study surf tourism in Costa Rica and discusses some of the topics in her thesis. Listen as Holly, Jackie and Tara share stories and their own experiences in the surf tourism industry while also attempting to answer questions like: What does it mean to decolonize oneself? Is there such a thing as sustainable surf tourism? Whether you are a regular or aspiring international surf traveler, this episode’s conversation offers important perspectives to consider in our ever growing, globalized world.

Tara Surf With Amigas

A PREVIEW OF THIS EPISODE:

“So some people define decolonization as returning land to native and indigenous people. So that’s kind of a hard line that some people take but decolonization is not a metaphor. It’s not only this kind of an umbrella term for liberation or social emancipation. [So] I take that approach, but kind of add on, based on the reality that many other things beside land have been colonized through processes of colonization, right? We can think about ideas being colonized. We can think about bodies being colonized. So decolonization can mean the undoing of these things.”

So in the surf tourism context, it means how, if you’re thinking about it from a land perspective, how is land being returned to local people, local surfers, for example, or local communities. It can also mean who has jurisdiction or governance over local resources, or [refer to] how women are interacting in surfing spaces in ways that are undoing relationships of colonization and patriarchy.

So surf culture in Costa Rica exists at the intersection of local culture and foreign surf tourism as a starting point. There’s some assertion of localism that other expats surfers feel in places here, and with or without recognition of the colonial privilege that they bring into these places. So what makes them get to assert some sort of localism or decide that they are locals in these places and therefore have something to say about what you’re (Surf With Amigas) doing?

And looking at who’s doing the localism and what the localism is doing, what it’s upholding or what it’s trying to tear down, that’s a line of questioning that I find fascinating. One of the things or the conclusions that we came to with that article is that there can be some really interesting forms of cooperation or community forged between local surfers and women surfers that can resist some of these more neocolonial experiences in surfing tourism. Because looking at it from kind of a broader picture reality with a lens of colonization, women surfers and local surfers are the ones being edged out or marginalized.”

Listen now on Apple Podcasts or Spotify

Dirt Roads, Salty Hair and Good Waves: The Story of Surf With Amigas

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“The community of women surfers and women travelers is really special and so in starting this podcast we hope to really build more ways for people to stay connected and stay a part of that community.”

Surf with Amigas (SWA) has joined the world of podcasters, under the name “Second Breakfast”! If you’ve been on a retreat with us, you know we are big fans of Second Breakfast. We believe in that extra nourishing hot meal shared with new friends post-surf, where we break down what happened in the morning session. We pour a second cup of coffee and get into engaging discussions about life, current events, and of course, all things surfing. Amigas are smart, successful, inspiring women of all ages with interesting stories and world views. We’re not afraid to tackle controversial topics. We appreciate unique perspectives that challenge us to think differently. This podcast brings those discussions to a wider audience to be enjoyed at any time and any place, second cup of coffee optional.

In our inaugural episode, Holly Beck and Jackie George, co-creators of SWA, share their backgrounds in surfing and their journey to create all women’s surf and yoga retreats. From the early days of creating spaces for women’s surfing in Central America, the dirtbag dusty days of no internet and thatched roofs, to ultimately running 8 retreat locations worldwide. Holly and Jackie take us back in time; they share some of their travel experiences and moments that solidified both their friendship and business partnership. You’ll also get a sneak peak of some of their goals and insights as to what SWA may look like moving forwards. Above all, you’ll learn the story and purpose behind Surf With Amigas’ mission, why Holly and Jackie aspire to inspire women and help them step outside their comfort zone, in surfing and in life.

A PREVIEW OF THE FIRST EPISODE:

After stepping away from her career as a professional surfer, Holly thought,

Continue reading “Dirt Roads, Salty Hair and Good Waves: The Story of Surf With Amigas”

Stuck With Fear From A Past Surf Injury? Holly Beck Offers Suggestions To Overcome!

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Lately, I’ve received a few emails from potential clients who mention that they experience a lingering fear  from a past injury. That situation seems to be really common and brought to mind the story of an Amiga that I met back in October in Morocco.

I was in Morocco on day 1 of a Surf With Amigas Holistic Surf Coaching Retreat, just getting to know the guests and starting to form a mental image of each participant, her goals, and how I could be most helpful. The vast majority of our guests use boards from our quiver to avoid having to travel with a board bag but one of the participants, we’ll call her “Sarah”, had brought her own – a Takayama mid-length. I could tell by our chit-chat about the conditions even before we paddled out that she knew how to surf. She presented as strong and confident, walking down the hill to the waist-high peeling rights.

In the water, she paddled assertively, positioning herself well, taking off with perfect timing, and maneuvering down the line. “She knows how to surf!” I thought, and then told her so as she paddled back out to me. “Ya, I’m fine when the waves are small and easy,” she replied.

A few days later, the swell was small enough that the point break was slow and boring. We made our way around to the more exposed beach break on the other side. The waves still weren’t what I’d call “big”, but they were closer to head high. The peaks popped up and broke more quickly. The wave was soft, breaking over sand, but there was a quickness to it, particularly in comparison to the slow, easy point break waves we had been surfing. I noticed a different energy in Sarah. If she was closer to the peak, she’d pull back and not take off. If she was anything close to being a little late, she’d let the wave go. Having surfed with her for a few days already, I believed she had the skill to take off late and deep and make it, but she was avoiding those situations.

In taking a moment to connect with her and ask about her experience, her story emerged. 20 years ago, she’d been in deep Baja CA, a week into what was meant to be a month-long+ trip. While trying to take off on a wave, she was a bit too late on a steep section. She tried, but didn’t make the drop. She became one with the lip, and in the process landed on her fin, which gouged deep into her thigh. It took a while to get the attention of the people she was with, to get to the relative safety of the beach, only to then endure a long bumpy drive to a very basic clinic and scary health care situation in a remote area. The injury ended her trip. Once back at home and physically healed up, she flung herself back into the ocean.

She didn’t want to let the injury stop her. She didn’t want to appear weak. She tried to forget about it and just keep surfing. That worked…. sort of.

As we drifted outside the surf zone, I quietly listened to her story. It all made sense to me. Her body had suffered a painful trauma. If the injury had happened in CA and she’d received help immediately, including good medical care, and the whole experience hadn’t ruined a long anticipated adventure, it may not have become as heavy of an emotional weight. In her case, the physical memory of painful injury combined with the fear and anxiety of the remoteness of the location and large serving of disappointment due to the altered trip, all combined to serve as a significant trauma.

The coping mechanism often suggested by our society : to “just get over it and get back out there,” worked, in the sense that it didn’t stop her from continuing to surf. However, it didn’t help her process the trauma. Therefore, even 20 years later, she still felt the effects.

My turn to get one!

Sarah initially told her story without much emotion. It was very matter of fact, as if telling a story that had happened to someone else. I listened, asked a few questions to be clear on the details, and then started by validating how scary that must have been at the time. I gave her space and encouragement to sit with the feelings of fear. When given an opportunity to connect to the feelings of the story, instead of just the details, the tears started flowing. She apologized, but I encouraged her to let the feelings happen. It’s ok to not be ok right now.

After the moment passed, I explained that it’s totally normal and understandable that she feels fear when faced with a situation (a steep drop) that triggers her body to remember a time it was injured. By ignoring it or avoiding those situations, she isn’t allowing herself the chance to move past it. We talked about the importance of accepting the fear.

Rather than trying to avoid the fear or feeling shame that it exists, the healing process begins with allowing oneself to feel it.

Her body is trying to keep her safe. That’s a good thing. We took a minute to listen to that message, accept it, and actually thank it for its efforts, allowing whatever emotions arise to flow. I suggested to talk to that fearful part, telling it, “I’m sorry you were hurt so badly. That was a very scary time and your reaction was perfectly justified. Thank you for trying to keep me safe. I appreciate you.”

Once that fearful part has had its chance to fully express whatever needs to be expressed, and those feelings are accepted and appreciated, there’s space for the next step, which is to notice what has changed since then. Since that time, Sarah has been surfing for 20 years. She is a much better surfer than she was back then. She has the skills to make steep drops. If there’s any doubt about that, surf coaching and working on popup technique can help.

Then, start small. On a small wave that’s only a little bit scary, try to pop up late. Notice the feelings that come up. If there’s fear, thank it for what it’s trying to do (keep you safe), but assure that part that you are capable. Come up with a positive mantra that works not to argue with that voice, but to change the script. Little by little, work up to bigger waves and steeper drops, not ignoring fearful feelings, but embracing and accepting them.

Celebrate successes, lean into falls, and smile at the simple pleasures and teachings of the ocean.

In preparing to post this story, I checked in with Sarah to see if she would be ok with me sharing and also to see if the she’d noticed any positive changes in the four months since our sessions. She said,

Yes it did help…. I repeat “all is well” to myself pretty much every time I turn for a wave now. It reminds me I’m ok, that I’m in control, and that it’s supposed to be fun. I think I never gave myself permission to talk about my injury because it maybe seemed trivial and I had no one who would understand it in a more complex way. So yes, it definitely helped. And it’s a process. Even just the permission to address those things in my surfing that hold me back helped so much. I feel like every session since Morocco is accompanied by a memory or conversation from the retreat that empowers me. I’m really glad I went and I look forward to going on another next year. It was an incredible experience and I really appreciate you listening and noticing and being there.

Holly recently completed a Master’s in Counseling and has been incorporating mental and emotional awareness into coaching to create Holistic Surf Coaching retreats. For more info on these specific retreats, click here.

Who Are The Amigas? Q&A with Brandy Flotten

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WE’RE BACK AGAIN TO CATCH UP WITH MORE ALUMNI AMIGAS THAT YOU MAY HAVE MET ON YOUR RETREAT!

This month we’re chatting Q&A style with Brandy Flotten, a mother, fitness + nutrition coach, and inspiring amiga- who booked her first SWA retreat in a moment when she needed to focus on self-care most. Brandy has adventured with Amigas at various retreat locations including Nicaragua, Southern Costa Rica, and Northern Costa Rica, even joining us once with her beautiful family!

Over the years we’ve seen her commitment to helping women look and feel great shine through in everything she does- especially in the way that she shows up for herself and for others. We are inspired by the way Brandy discovered surfing as a tool to connect with a new community, boost her confidence, and feel more joy!

STAY TUNED FOR MONTHLY STORIES AND UPDATES FROM OUR GOOD FRIENDS ACROSS THE GLOBE.

Q: Think back to when you attended your first SWA retreat. Why did you book that trip? What was that first retreat experience like for you?

A: I lost myself in my career and parenting years.  It wasn’t until my confidence was at it’s all time low that I decided to do something for myself, and I booked my first SWA Trip.  I discovered a challenge (a new sport I love), a community of incredibly strong women (not just physically), and most of all JOY.  I’m forever a fan ❤️❤️❤️❤️❤️

 

Q: Now that you’ve been on several SWA retreats, what keeps you coming back?

A: I absolutely love the format of Surf With Amigas, the quality of instruction, the amazingly talented (but oh so fun) coaches, and the type of women that a surf retreat attracts.  Each trip just gets better and better!

 

Q: Describe the feeling you get from surfing…

A: Surfing is much like stepping into a weightlifting gym for the first time.  So intimidating and obvious to spot the regulars who know what they are doing.  It’s such a humbling and exhilarating sport and I absolutely love the challenge and the thrill of catching a wave on my own. 

 

Q: What are you most passionate about in life right now? The SWA community wants to know!

A: I’m passionate about supporting busy mamas.  I coach moms and busy women how to make themselves a priority in their busy lives with practical nutrition.

Continue reading “Who Are The Amigas? Q&A with Brandy Flotten”

Who Are The Amigas? Q&A with Danielle Gustafson

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We’re back again to catch up with more alumni amigas that you may know!

this month we’re chatting Q+A style with mother, surfer, and world traveler danielle gustafson to learn more about the why behind her surf journey + a bit about her personal retreat experiences. Stay tuned for monthly stories and updates from our good friends across the globe.

Q: Think back to when you attended your first SWA retreat. Why did you book that trip? What was that first retreat experience like for you?

A: I’ve been obsessed with surfing for 20 years, but I never committed. I was a white wash wahine. As my kids got older and started shredding, I recognized that I had to learn to surf or lose them to their passion. My main motivation to finally commit was to keep a connection with them. It only made sense to send myself to SWA. That was four and a half years ago. I had no idea it would change the course of my life in the best possible ways. 

Q: Now that you’ve been on several SWA retreats, what keeps you coming back?

A: I can’t get enough. Every retreat has been epic. I gift myself at least one a year. Hey, I invest in my kids’ summer camp, tutoring and sports development. Why wouldn’t I offer myself the same level of self-care? 

Continue reading “Who Are The Amigas? Q&A with Danielle Gustafson”