It’s Never Too Late to Become a Surfer: Mary’s Story

Mary joined us this season at the Southern Costa Rica Longboard Surf House with a few of her closest surf friends. These ladies surfed for hours every day and reminded us that it’s never too late to just go for it and try the things you’ve always dreamed of trying. 

“I’m going to turn 70 and really what I think about is that it’s time to do everything that I really want to do. There’s no time a wastin’ here.”

Enjoy Mary’s surf story below

Surf Etiquette Tips We Love

What’s the key to keeping our lineups safe and fun?

Knowing and spreading the unwritten rulebook to surfing- surf etiquette! So, here we are! Ready to pass down and circulate some surf etiquette/safety tips, for whoever may need it.

Tip #1: Get to know your surf level

Whether you’re brand new to surfing, or already have some experience, it’s essential to find a surf spot that suits your skill level. Surfing at a break that’s right for you is the best way to avoid unwanted surf incidents- whether that means avoiding crowded lineups, difficult waves, sharp reef, etc. 

It’s certainly courageous (and cool) to push outside of your comfort zone and surf difficult waves! You should only try to push these limits once you’re completely confident that you can control your surfboard and maneuver around other surfers or obstacles in the lineup. 

What’s the best way to find a break thats right for you?

One recommendation, besides reflecting on your own surf sessions and experiences, is to talk with experienced surfers in your area. If you’re at your local beach and wondering if the break or conditions are appropriate for your level, scope out an experienced surfer who’s close by and just start chatting! Chances are, they’ll be willing to point you in the right direction. 

Tip #2: Practice reading the “lineup”

Getting to know your own surf abilities isn’t the only piece to the puzzle. It’s also important to pay attention to other surfers in the lineup! When you’re out in the water (and even before you paddle out) you should definitely be taking mental notes on the other surfers in the water.

Which surfers are the local legends? Are there any beginners? Who is catching the most waves?
Lineup by @holalenita

Paying attention to other surfers will help you to make better informed decisions about where to sit in the lineup and which waves to paddle for. Another perk? If you’re respectful and observant to others in the lineup, they’ll be respectful and observant right on back!

Tip #3: Avoid ditching your board

Here at Surf With Amigas we put it like this: “If your board is 9ft long and your leash is also 9ft long… that’s an 18ft radius of destruction”.  Learn how to turtle roll and do it often. It’s even fun to practice this technique with a surfboard in the pool! Don’t know how to turtle? Watch our tutorial here. It’s also important to practice how to dismount from your board at the end of your waves without launching the board into the air.

Keeping your board close by is extremely important when it comes to surf safety. If you see your surf buddies ditching their boards, spread the word! Give them the “radius” talk, then teach them how to do the turtle roll! 

Turtle Roll!

Surf safe. Be respectful. Have fun!

Practice Yin Yoga with Reesie

Yin Yoga for the Hips

Unwind with another virtual Yin Yoga class brought to you by SWA instructor Reesie and her adorable lil’ pup Ruban. Although we can’t practice Yin Yoga in the jungle with all of you as usual right now, we’re stoked to have access to the next best thing… which is Reesie’s donation-based Yin class right at home! Good music playlist and all. This hour-long Yin style class is centered around the hips.

Reesie is accepting donations for her classes through Venmo (@cherise-Richards) or PayPal (reesier@yahoo.com) but in her own words, “…if you can’t, dude I get it. Either way, hope this feels good!”.

If you missed Reesie’s most recent shoulder class, you can find it here. Enjoy!

 

 

Surf Completely – Coco Chanel Paddle

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How to Catch more waves with the Coco Chanel Paddle

Everyone knows the Coco Chanel logo right? The two interlocking Cs are not just a sign of luxury, but also a great way to paddle. If you want to have the most efficient paddle technique you need to increase the length of your stroke. Paddling in the shape of a C achieves that. If you use the Coco Chanel Paddle you’ll be covering more distance faster. That means more waves and fewer turtle rolls! This video will take you through some things to do and others to avoid to improve your paddle skills and have you catching more waves!

Why it’s best to learn to surf from women

At Surf With Amigas, we take a humorous approach to teaching surf skills. You’ll learn to turn with your boobs and to avoid paddling like a T-Rex. You’ll also hear that you should paddle like the Coco Chanel logo. Come learn and laugh with us! That’s the difference of a surf camp run by women!

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For more instructional videos, check out our Surf Completely page!

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Longboard Surf Coaching Retreat in Nicaragua

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The spot we surf in Northern Nicaragua for our women’s surf yoga retreats is ideal for improving your longboarding skills. This particular week in mid December 2017 had awesome super long lefts and rights that were great for all surfing levels. Some ladies were working on just standing up for the first time, while others were working on cross-stepping and trying to nose ride. No matter your current ability, we will individualize our coaching to make sure you get the help you need to achieve your goals.

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Practicing paddle techniques in the pool during Paddle School!

Other Activities

Of course it’s not all about surfing. We also offered daily restorative yoga sessions, played kickball with local ladies, hiked and then boarded down a volcano, and enjoyed the gorgeous scenery of Nicaragua.

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Restorative yoga
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Shoulder opening class to stretch out tired surfing muscles.

Check out the video highlights from the week!

Come and join us on our next retreat!

All our available dates are listed on the schedule page. We will be adding more for winter next year very soon.

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Gorgeous sunsets every night.