This duck dive-inspired yoga sequence is easy to do at home! Many of the same muscles engaged during a duck dive are also engaged during a simple vinyasa flow.
Add this sequence to your daily practice to help commit these duck dive movements into muscle memory, so that once you hit the water to surf your duck dive will feel natural and strong.
In October we hosted our very first exclusively advanced level tube riding clinic. Seven Amigas and one Amigo joined us, all with the goal of getting their first tube ride. The Surf With Amigas staff offered in-water help yelling “go go go, cute one!, daily video coaching, and classroom sessions to get them into position. By the end of the week half the group had gotten their first tube ride! The rest have the tools to keep practicing at home to make it happen.
Here’s the highlight video from all the guests. Standby for the highlights from the instructors showing how it’s done. I love the wipeout sections of this video! It shows how much everyone wanted to get their first tube ride and were willing to push themselves over the edge!
We will be working on adding another exclusively shortboard tube riding clinic to the schedule soon. Email if you are interested in more info!
