Yoga to improve your duck dive
We just pulled this tutorial out of the archive to re-share a yoga-inspired duck dive sequence that is easy to do at home! Many of the same muscles engaged during a duck dive are also engaged during a simple vinyasa flow.
This simple yoga exercise aims to address three parts of the duck dive:
- Core Strength
- Arm Strength
Add this sequence to your daily practice to help commit these duck dive movements into muscle memory, so that once you hit the water to surf your duck dive will feel natural and strong.