womens surf retreat Archives | Surf With Amigas

Becoming an Amiga: The Surf Retreat Experience with Kate

on November 28, 2025December 4, 2025 By chloe piester

Amiga Kate Herrin joined us at the Nicaragua Tube Riding Clinic this fall feeling a mix of first retreat jitters and underlying stoke. Like many surfers, Kate acknowledges that the biggest barrier to progress and confidence, both in and out of the water, is directly linked to negative self-talk and the narratives we tell ourselves. What Kate discovered in Nicaragua underscored just how powerful uplifting, supportive community can be, especially in the surfing world. What follows is a recount of her first ever retreat experience in Nicaragua and a few of her biggest takeaways.

Here’s Kate-

Like most sports, the thing that has the greatest impact on your surf game is your mental state. It’s a deeply personal experience. Everyone progresses differently, paddles out for a different reason, has varying goals, styles, and ideas of where they are in the broad spectrum of skill. Our surf life is as nuanced as our personal life and our mentality as impactful. If you paddle out lacking confidence, there’s a good chance you’ll have more wipeouts, missed waves, and end up having a negative experience. And just like on land, it can be tempting to get hypercritical in the water.

That tendency is often worsened by our constant access to other people’s carefully curated lives on the internet and social media. It’s easy to be convinced that their highlight reels are our new standard. Don’t get me wrong, I love being able to watch someone catch a beautiful ride. But, when we stack ourselves against those moments, the comparisons and heightened expectations turn into the ultimate thieves of joy. It’s important for us not to lose focus on that radiant, loving feeling that brought us to the water in the first place – to remember that our place in the lifelong journey of surfing is evolving perfectly along with us.

When I first came across the Surf With Amigas Instagram page several years ago, I felt an immediate pull. There was something intensely authentic about it. Every retreat option looked like a dream trip I’d envisioned when I was a bright-eyed teen paddling out for the first time. I could imagine myself just soaking it all in someplace warm and beautiful, surrounded by echoes of laughter and joy. After a lot of deliberation and narrowing down, I landed on a retreat in Nicaragua, set for intermediate to advanced riders. Regardless of how buzzed I was to be going, I still wondered if I’d somehow embarrass myself or if maybe I was less deserving of flinging myself after this dream. I almost felt phoney to say I was an intermediate surfer. Surely, there would be women a lot more experienced and dedicated than me… more deserving of the designation and the trip in general.

After arriving in Nicaragua, it didn’t take long to overcome those thoughts. Within 24 hours of being there, any fears I had of not being enough had faded into oblivion. The imposter was gone and the bright-eyed, stoked grom stood in her place. I can’t think of a time I’ve ever met a more welcoming, jazzed, and genuinely supportive group of people in my life. It felt like I had lucked into finding this beautiful, matriarchal enigma overflowing with mindfulness, love, and encouragement. It catapulted any feelings of inadequacy I had into space.

There were specific ingredients that combined to make this trip so uniquely transformative. Below are some of the things I considered the most impactful. These are takeaways that I carried away with me, that helped me get over any negativity and swept me into a new sense of belonging and confidence in both my internal and surfing worlds:

The Amiga Agreement – Be fully present, ground yourself in the now, be kind to and respect yourself and others, and be willing to send and receive lots of waves of love. It was so important to be open to letting these core intentions set the tone for the entire trip and honestly, life in general. They are gentle yet powerful reminders that how we approach ourselves and each other shapes our entire experience in the surf and in “the real world.”
Nourish your mind, body, and soul everyday – Each day is thoughtfully designed with compassionate surf coaching, restorative yoga, wholesome meals, and shared activities that feed your energy, focus, and nourish a sense of belonging. It’s curated to lift you up and it’s important to let it. Mental nourishment is also imperative. Negative self-talk is poison for the mind. It can be so tempting to try to diminish ourselves and self-deprecate but learning to rephrase in those moments and approach ourselves with kindness and positivity is truly life-changing.
Set micro-goals – Whether you’re learning to ride the line or gearing up for your first overhead barrel, remember that progress happens one step at a time. Listening to your coaches and trying one new maneuver or improvement per session keeps you present and allows progress to feel exciting rather than overwhelming and pressured.
Let fear inform you, not control you – Fear is acknowledged, honored, and when approached correctly, can be wholly transformative. Allow your fears to become a guide. Don’t be afraid to open yourself up about what fears are holding you back with your coaches, your fellow amigas, or even just yourself. Expansion is gently encouraged but never forced and being willing to explore these feelings may just lead you to discover something new and beautiful about yourself.
Waves of love and tangible stoke – There’s always someone sending you waves of love, cheering for you, celebrating every small win, and lifting you back up after every wipeout. That genuine enthusiasm is contagious – accept it, share it with the people around you and watch the world around and inside of you flourish. Sharing your kindness, love, and your stoke freely as well as being willing to accept it from others will nurture your perception of yourself and the people around you in a way that nothing else can. Allow it to become a practice in and out of the water.

By the end of my trip, I felt lighter, braver, more confident, and full of love. I made life-long friends, grew more in a week than I ever knew possible, and shared moments I’ll never forget. I learned that surfing is much less about how well I’m performing and so much more about sharing in the bliss and enjoying the ride. If you’re hesitating or second-guessing yourself, I hope you take the leap – paddle out with confidence, embrace the waves of love, and send it.

No matter your surfing level, Surf With Amigas offers unique experiences that meet you wherever you’re at. Want to experience it for yourself? Check out our all-levels surf retreats in Nicaragua!

A Beginner’s Guide To Your First Surf Trip

on March 17, 2025March 26, 2025 By Emma Roggenkamp

Planning your first surf trip? Get ready for an exciting adventure filled with new challenges, personal growth, and plenty of fun. When you’re just starting on your surfing journey, the right preparation and mindset can make a world of difference in feeling successful and confident in the water.

Here are a few things we recommend considering before embarking on your first surf trip, plus our top picks for the best women’s surf retreats for beginners:

Pre-Trip Checklist

Before packing your bags, set yourself up for success. Here is a bit of insight to consider:

Choose the Right Destination: Look for surf spots with beginner-friendly waves—gentle, rolling whitewater is ideal for learning.
Gear Up Smartly: Bring a well-fitted wetsuit or rash guard and plenty of reef-safe sunscreen. Also, pack a small first aid kit—it’s easy to get banged-up knees, rashes, or scrapes while getting comfortable on your board. Do not underestimate sun protection, especially in the tropics! In addition to sunscreen (and reapplying), a solid hat, UV-protective clothing will save your skin!
Stay Surf-Ready: Strengthening your paddling muscles, practicing pop-ups on land, and improving flexibility with yoga can help you get prepared for your trip!

Prioritize Your Mindset

Surfing, like life, is full of strikes and gutters, ups and downs. Even if you’re athletic, this sport challenges muscles you might not even know you had! Everyone progresses at their own pace—some might pop up on their first day in the whitewash, while for others, it may take six months! Give yourself grace, take it slow, and don’t overthink it. Instead of treating surfing like a science, approach it like an art. The best way to learn? Relax, have fun, and enjoy the process.

Surf Tips & Techniques to Keep in Mind

Even with an amazing instructor by your side, having a few foundational tips in your back pocket can help you build confidence in the water:

Practice the Pop-Up: Before your trip, practice your pop-up on a yoga mat. Try to keep your movements smooth and controlled. You can even try filming yourself to catch your mistakes!
Paddle with Purpose: Look where you want to go and keep your chest lifted and legs together to avoid nose-diving.
Stay Relaxed: Tension can throw off your balance. Keep your knees bent, arms loose, and don’t forget to breathe!
Respect Surf Etiquette: Learn basic right-of-way rules and always be mindful of others in the lineup, even with an instructor by your side!

For more professional tips and techniques to get you prepared for your first surf trip, check out SWA Online, our online platform dedicated to helping you foster a holistic surf practice that deepens your connection with your body, mind, and the ocean.

Best SWA Retreats for Beginners

Obviously, we highly recommend our surf retreats to beginner surfers! Retreats offer an opportunity to learn in a supportive, fun, and empowering environment. Here are two incredible destinations we highly recommend for first-time surfers:

Northern Nicaragua

If you’re looking for warm water, uncrowded waves, and a laid-back tropical vibe, Northern Nicaragua is the perfect spot. Surf With Amigas offers retreats here that are ideal for beginners, with sand-bottom beach and point breaks, expert coaching, and a focus on progression. You’ll spend your days surfing mellow breaks, practicing yoga, and immersing yourself in local culture.

Northern Costa Rica

Costa Rica is a classic surf destination for a reason. The northern coast offers consistent waves, sandy-bottom breaks, and stunning scenery. Surf With Amigas’ retreats here provide the perfect blend of structured coaching and cultural exploration. Plus, the pura vida lifestyle is contagious!

Interested in joining a retreat? Check out Surf With Amigas’ upcoming trips to find the perfect one for you!

Why Rote Island is the Perfect Indo Surf Trip

on February 12, 2025February 12, 2025 By Emma Roggenkamp

If you’ve ever dreamed of surfing in Indonesia but feel intimidated by the legendary breaks of Bali (not to mention the crowds) or the powerful barrels of the Mentawais, you’re not alone. Indonesia is famous for its world-class waves, but many people don’t realize that you don’t need to be an expert to surf in Indo! There are plenty of friendly spots where you can enjoy warm waters, uncrowded waves, and a welcoming surf culture. One of the best-kept secrets? Rote Island.

Why Rote Island is Your Dream Surf Trip

1. Wave Variety

Rote Island offers a variety of reef breaks that are perfect for advanced beginners and intermediate surfers alike. Unlike some of Indonesia’s more advanced surf destinations, Rote provides long waves that give you a rush of adrenaline without the high risk. The Nemberala Left is the main advanced shortboarding and mid-length break near the resort where we stay at SWA X Rote Retreats. The point-like reef is approximately 400 yards long, so prepare for what could be the longest left of your life! There’s also an a-frame and right hander nearby that are suitable for most levels, and can offer more challenging drops on the lower tide. You could ride a whole quiver of different boards in one day with the cornucopia of waves at hand on Rote!

surf with amigas retreat rote island indo

2. Uncrowded Lineups

One of the biggest challenges of surfing in Indonesia is dealing with crowded lineups. In places like Bali, competition for waves can be intense, making it tough to snag waves and practice your skills. Rote Island is far less crowded, offering a laid-back atmosphere where you can focus on improving without the pressure of a heavy crowd. Plus, you’ll have a whole crew of amigas hooting and hollering for you on your best rides.

3. Surfing Over Reef Could Be Easier Than You Think!

Many surfers worry about surfing over reef, but in reality, not all reef breaks are shallow or sharp! Yes, accidents can happen and we always recommend wearing booties as a precaution, or if it makes you feel more comfortable. However, one of the main waves we surf on the island actually breaks over a spongy, soft reef, making it much more forgiving than the typical reef breaks found in other parts of Indonesia! With proper guidance, knowledge of the spot and the right conditions, any level of surfer can enjoy the thrill of surfing over beautiful tropical reef.

4. Supportive Surf Community

Rote Island is home to a friendly surf community, and retreats with Surf With Amigas provide personalized coaching, hands-on instruction, and expert video review to help you build confidence in the water at plenty of different breaks. Whether you’re an advanced beginner or a more seasoned surfer looking to refine your skills, locals and amigas alike are just as likely to cheer you on. You’ll find the perfect balance of challenge and support at this location. Not to mention, you’re likely to meet a new crew of shredding amigas!

5. It’s Not Just a Surf Trip

Even if you’re taking a break from the waves, the postcard perfect Rote Island offers plenty to explore. Whether you want to chill at the resort and take in a 180 degree view of turquoise water and pumping waves, stretch it out on the ocean-front yoga deck, ride bikes around the island, explore the mangrove forests, or visit local markets and traditional villages, you’re bound to have an authentic Indonesian experience. After five years of running retreats on the island, we have strong connections with the community, so you’re likely to create meaningful connections with locals. Rote has something for everyone, and is definitely worth the long travel to explore a side of Indonesia off the well-trodden path.

surf with amigas indo rote island retreat

Plan Your Trip to Rote!

If you’re looking for an unforgettable first surf trip to Indonesia, Rote Island is the perfect choice. Ready to book your adventure? Check out the Surf With Amigas retreat on Rote Island and get ready for the ultimate surf trip experience in one of Indonesia’s most magical destinations!

Do These 3 Things to Start Getting Barreled

on January 16, 2025February 11, 2025 By Emma Roggenkamp

There’s nothing quite like the feeling of being inside the barrel of a wave – for most advanced surfers, it is their favorite part of surfing. Not to mention, it is arguably the most quintessential association people have with the sport. But, for many surfers, hesitation between identifying barreling waves, making the drop and committing can be big obstacles. Here are several essential tips to help you push through that pause and trust your instincts.

Visualize the Line and Commit

Visualizing your line before you even catch the wave is one of the most powerful mental tools for eliminating hesitation. Picture yourself dropping in, finding the sweet spot, and pulling in. Imagine what that would feel like! Focus on the path you’ll take and where you’ll aim to be as the wave barrels over you. This mental rehearsal primes your body to follow through without second-guessing.

Former SWA instructor Chloe explains what majorly held her back from getting tubed:

“I was envisioning the worst thing happening, and because of that I couldn’t pull in.”

Pro Tip: Practice positive thinking, and visualization! Do this not only when you’re about to paddle out but also on dry land. Don’t forget about your community! Talk to people, realize you’re not alone, and rely on others. Watch surf videos, pay attention to successful barrel rides, and mentally place yourself on that line. That way, when you’re actually on the wave, it feels like you’re following a blueprint you already know.

Stay Low, Look Ahead and Use Your Front Hand

Once you see the wave start to barrel, focus on staying low. The last thing you want is to freeze up; instead, stay fluid. Try to keep your eyes focused ahead, not on the lip of the wave behind you. Keeping your gaze forward not only improves balance but also directs your energy toward making it out.

Pro Tip: Use your front hand to guide you through the tube. This will not only help you stall to get into the barrel, but also can be a guide to lift you up and through the wave. When the waves are small, try tucking your hand closer to the face of the wave!

Finally, give yourself grace! It’s normal to feel a bit of hesitation when approaching the barrel; even experienced surfers get that rush of uncertainty. But remember that surfing is as much about your mindset as it is about your technique. The more you practice, the more your technique will become second nature! If you want more hands-on help getting barreled from stoked, supportive female coaches, explore more of our advanced retreats, like our Tube Riding Clinic in northern Nicaragua or our Advanced Shortboard Retreat in Sumatra, Indonesia. These are excellent opportunities to not only excel in surfing but also grow your community of fellow charging surf friends!

To learn more about tube riding, check out our new video on SWA Online: 3 Tips for Making It Out of the Barrel

6 Gift Ideas For The Surfer In Your Life

on November 25, 2024November 25, 2024 By Emma Roggenkamp

With the holidays fast approaching, ’tis the season to find gifts for the special people in your life, especially your surf buddies! From stylish surf gear to eco-friendly essentials, here’s a curated list featuring some of the best brands to keep surfers stoked this holiday season.

1. SWA Online Membership – Year Subscription
For surfers who are always looking to improve, an annual membership with Surf with Amigas Online is a perfect choice. SWA provides access to a treasure trove of online courses, coaching sessions, and technique tutorials, as well as workouts, yoga classes, nutrition, and female-centric surf storytelling. This membership is ideal for surfers who want to boost their skills, stay fit between SWA retreats, and learn more about surf and movement theory while joining a bad-ass community of women surfers. A gift of an SWA Online membership will gift a special someone a whole year of progression and encouragement.

Gift Idea: Print out the membership confirmation and pair it with a small surf-themed notebook so they can jot down notes and tips they learn!

2. Seea – Stylish and Sustainable Surfwear
Seea is known for its beautiful, eco-friendly surfwear designed specifically for women in waves. Their pieces blend fashion and functionality with flattering cuts, vibrant colors, and sustainable fabrics. From high-waisted bikini bottoms to full-coverage surf suits, Seea’s designs let surfers paddle out with confidence and style. Their products are also ethically manufactured, making them a perfect gift for the surfer who loves both fashion and the planet.

Gift Idea: Surprise them with a Seea surf suit or bikini in a bold pattern that’ll make them stand out in the lineup, or a gift card so they can choose their own favorites!

3. Salt Gypsy – Performance Apparel for Women Who Shred
Salt Gypsy is an Australian brand that caters to female surfers looking for cute, durable surfwear designed to withstand the elements. From stylish surf leggings and rashies to cozy hoodies, Salt Gypsy focuses on functionality with flair. Known for high-quality gear that supports female surfers’ needs, their products are perfect for year-round surfing adventures. Salt Gypsy is also committed to eco-conscious practices, using recycled materials wherever possible. What’s more, they even sell boards! Check out their new line of surfboards here!

Gift Idea: A pair of Salt Gypsy surf leggings or a stylish rash guard makes a great gift for any surfer who loves to ride in style while staying sun-safe.

4. Mad Hippie – Natural Skincare Essentials
Long days in the sun, salt, and sand can take a toll on a surfer’s skin, making a Mad Hippie skincare set a thoughtful gift. Known for their cruelty-free and natural products, Mad Hippie offers skincare that’s gentle yet effective. From their Vitamin C Serum for brightening and repairing to their lightweight, mineral-based sunscreens, these products help surfers keep their skin healthy and protected from the elements.

Gift Idea: Put together a personalized skincare bundle with Mad Hippie’s Vitamin C Serum, facial moisturizer, and mineral sunscreen.

5. Kaiola – Sustainable, Strong Surf Hats

Kaiola has pioneered the perfect surf hat. Gone are the days of loose, vision-blocking hats in the lineup. Kaiola’s mission is clear: a hat that provides lasting protection from sun, glare, splashes and spray, fit for purpose in all wave conditions with plenty of stylish designs including bucket hat, visor and baseball cap! Not to mention they’re made from sustainably sourced, small-batch materials.

Gift Idea: Create a gift pack with one of the must-have Kaiola hat styles, plus other surf essentials like wax, leashes, etc.

6. Rusty Surfboards – The Ultimate Custom Ride
For any surfer ready to embark on a journey with a new surf sled, a board from Rusty Surfboards is the ultimate gift. Rusty offers a range of boards for every wave condition, from high-performance shortboards to smooth-gliding longboards. Known for their innovative designs and exceptional craftsmanship, Rusty surfboards are built to perform! Plus, Rusty’s custom board options let you tailor the design to a surfer’s specific style and preferences, making it a truly personal and memorable gift.

Gift Idea: Surprise someone with a gift certificate toward a Rusty surfboard, or go the extra mile by ordering a custom board with their favorite color, artwork, etc.

Amigos Animal Rescue: Our Mission to Support Nicaragua’s Strays

on November 10, 2024November 10, 2024 By Emma Roggenkamp

In a recent episode of Second Breakfast, Holly chats with SWA instructors Tori and Reesie, the co-founders of the newly established Amigos Animal Rescue. SWA aims to support the communities that we live and work in. By collaborating with SWA, Amigos Animal Rescue is on a journey to creating positive changes for stray animals in the community. However, Amigos Animal Rescue is more than just an animal welfare non-profit; it’s a grassroots mission to empower local communities through education, compassionate care, and impactful projects in Nicaragua.

The Spark Behind Amigos Animal Rescue

Tori and Reesie have both lived in Nicaragua for years and have observed the cultural dynamics around pets. They realized that while many Nicaraguans value animals, there are significant challenges to providing care due to limited resources and access to veterinary services. Amigos Animal Rescue was born out of this desire to uplift not only the animals in need but also the people in the community who wanted a change.

“Our mission is to enhance the quality of life for animals in Northern Nicaragua through accessible spay and neuter clinics, responsible pet ownership education, and fostering a culture of compassion and respect for animals.

We envision a community where every animal receives the care and attention it deserves leading to healthier and happier lives for both the animals and the people.”

Key Initiatives: Clinics, Education, and Empowerment

Amigos Animal Rescue has several programs designed to tackle the root causes of animal hardship in Nicaragua. Key initiatives include:

Spay and Neuter Clinics: These clinics are a core component of the rescue’s work, helping to control the local animal population while preventing future suffering. Many pet owners don’t have the means to get their pets spayed or neutered. The result can be too many babies and much harder lives. Once a year, NNAS provides a free spay and neuter clinic which provides the surgery as well as after care. By offering these services to local residents, Amigos Animal Rescue addresses a pressing issue directly.
Educational Programs: Beyond the clinics, education is a major focus. SWA and Amigos Animal Rescue believe that animal health and happiness starts at the home! Their outreach program enlists the help of well-respected members of the community to visit schools and demonstrate the potential of a dog that has been trained well, loved and cared for. This program is run on purely donated time.
Grants for Animals in Need: Another aspect of Amigos Animal Rescue’s mission provides monetary support for animals in need. “Many of the animals in our community cannot withstand the stress of being spayed or neutered because they aren’t healthy enough to survive the surgery. We have also found that while performing the surgeries the vet finds health problems the owners may not have known about. Our goal is to raise enough money not only to cover the costs of our annual spay/neuter clinic but also to have a fund allocated for grants to help treat common illnesses like ovarian cancer, parasites, rabies, heartworm, or wound care.”

Fundraising and Community Support

Fundraising plays a crucial role in Amigos Animal Rescue’s ability to continue their work. Every donation helps provide medical supplies, food, and resources necessary for spay and neuter events and educational outreach. Tori and Reesie rely on both local and international supporters to fuel their mission, often holding fundraisers and partnering with like-minded organizations like Surf With Amigas.

Through initiatives like these, Amigos Animal Rescue aims to create lasting impacts for animals and people alike in our local community in Northern Nicaragua.

Join the Mission

Amigos Animal Rescue is driven by a love for animals and the people who care for them. Tori, Reesie, and the SWA team hope to create a long-lasting impact in Nicaragua through compassion, education, and empowerment. They invite anyone interested in animal welfare, veterinary services or community support to join their mission. Whether through donations, sharing their story, or volunteering, every effort helps make a tangible difference.

To learn more or donate to Amigos Animal Rescue, check them out on Instagram: @amigos.animal.rescue or visit their website at www.amigosanimalrescue.com. To learn more about the communities of Northern Nicaragua and explore the people and places we support, check out our Nicaragua Retreat Locations.

3 Reasons to Visit Chicama, Peru for a Surf Trip

on October 16, 2024October 16, 2024 By Emma Roggenkamp

When it comes to epic surf destinations, Chicama, Peru, holds a legendary status. Known for its world-famous left-hand point break, this small coastal town on Peru’s northern coastline offers more than just waves. If you’re planning a surf trip and looking for a destination that blends adventure with nature and culture, Chicama is a must-visit. Here are three reasons why you shouldn’t bypass Peru

1. The Longest Left-Hand Wave in the World

Chicama is without a doubt a goofy-footer’s paradise! Chicama’s claim to fame is its exceptional left-hand point break, and holds the title of the longest left in the world. On a good swell, you can ride a wave for over a mile—yes, a full mile of uninterrupted surfing! Chicama offers multiple sections for every skill level and board choice, from cruisy longboard rides to challenging, fast, punchy walls. Your legs will be burning after these insanely long rides! At our retreats in Chicama, we even have a boat that will take you back into the lineup after your wave, sparing your arms from the long paddle back out. Check out this gorgeous surf edit of our team catching crazy-long waves.

2. Consistent Surf All Year Round

One of the greatest challenges for surf travelers is finding consistent conditions, but in Chicama, the waves rarely stop breaking. With year-round swells and reliable surf forecasts, Chicama is a safe bet for a great trip, whether you visit in the summer or winter months. The town is blessed with mild winds and minimal crowds, meaning you’re likely to score uncrowded sessions, making it ideal for surfers who value tranquility as much as they do adventure.

3. A Unique Blend of Surf and Culture

Beyond the waves, Chicama offers a glimpse into Peru’s rich history and culture. Located near the city of Trujillo, you’ll find ancient ruins like Chan Chan, a UNESCO World Heritage Site, and the Huacas del Sol y la Luna, fascinating remnants of pre-Columbian civilizations. On our retreat, you’ll have a chance to visit the Dama de Cao historical site, a Mochica ruler whose burial site revealed new discoveries about ancient matriarchal societies in Peru. Between surf sessions, you can explore archeological sites like these, hike along the desert coastlines, or experience local Peruvian cuisine—like ceviche and fresh seafood—while chatting with locals!

Chicama is more than just a surf spot; it’s a unique blend of natural beauty, historical intrigue, and some of the most coveted waves in the world. Whether you’re seeking long, unforgettable rides or the chance to surf without the pressure of crowds, Chicama offers a laid-back atmosphere that will rejuvenate your surf froth.

Add Chicama to your surf trip bucket list and join us on a retreat!

3 Surprising Benefits of Cold Water Surfing

on September 17, 2024September 17, 2024 By Emma Roggenkamp

Surfing in frigid conditions and wrapping your body in layers of thick neoprene might sound daunting, but it comes with its own set of unique rewards and challenges. Plenty of surfers brave the waves in colder climes (even in the Antarctic!) and have been reaping the benefits. These three surprising facts about surfing in cold water just might change the way you view your next chilly surf adventure.

1. Cold Water Can Improve Your Surfing Skills

Believe it or not, surfing in cold water can actually make you a better surfer. The challenges presented by colder climates—such as stronger winds, more powerful waves, and heavier wetsuits—force you to refine your technique and become more attuned to the ocean’s nuances. When you can hone your surfing skills in challenging, cold conditions, chances are you’ll be feeling weightless and powerful once you ditch the neoprene and return to warmer waters.

2. Cold Water Surfing Can Boost Your Immune System

It may sound counterintuitive, but regular exposure to cold water can actually strengthen your immune system. Cold water immersion has been shown to increase the production of white blood cells and improve circulation, helping your body become more resilient to infections. Additionally, the mental and physical challenges of cold water surfing can build mental toughness and reduce stress, both of which contribute to a stronger immune system. The invigorating shock of cold water also releases endorphins, giving you a natural high that can lift your spirits and keep you coming back for more.

3. Cold Water Surfing Enhances Mental Health and Mindfulness

Beyond the physical benefits, cold water surfing offers profound advantages for mental health and mindfulness. Not only are you challenging your body to be fully present in cold waves, but you are effectively pushing out any lingering stress or anxiety. Cold water exposure has even been linked to the reduction of symptoms related to depression and anxiety, as it stimulates the release of endorphins and reduces levels of cortisol, the stress hormone. The result is a greater sense of well-being, mental resilience, and a more mindful approach to both surfing and everyday life.

To hear more stories about cold water surfing, check out our recent podcast on Second Breakfast about Surfing In Denmark and The Surprising Benefits of Cold Water Waves!

Tips For Staying Positive If Your Surf Trip Doesn’t Go As Planned

on September 5, 2024February 20, 2025 By Emma Roggenkamp

surf with amigas retreats staying positive

If you’re a surfer, then you know that surfing is one of the most exhilarating and freeing experiences you can have! The thrill of catching a wave, living in daily rhythm with the ocean, and the camaraderie with fellow surfers create moments of pure joy. But, after years in the water, or when faced with difficult conditions after months of planning a surf trip, it’s sometimes easy to lose sight of that initial stoke. In those moments, we can get caught up in frustration, competitiveness, or an almost mechanical drive to catch as many waves as possible. These feelings are normal and part of the surfing experience! But here we propose a few ways to handle those situations to keep surfing fun, especially when expectations don’t meet reality on a surf trip.

The Trap of Wave-Hunting

At some point in your surfing career, you might notice a shift in your approach to the sport. This may especially manifest when on a surf trip of a lifetime. The focus becomes less about the sheer fun of riding a wave and more about how many waves you can catch in a session. You may even start to prioritize quantity over quality, chasing down every opportunity with little regard for those around you. This mentality can lead to frustration—whether it’s from not catching waves, dealing with crowded lineups, or just the pressure you put on yourself to perform.

This shift in mentality is understandable. After all, we want to improve, and there’s nothing wrong with being ambitious. But when the sole focus is on you and your wave count or performance, something important gets lost. Surfing can becomes less of a joyous escape and more of a chore—a task to complete, a competition to win. In my experience, the more you focus solely on catching waves, the less you actually enjoy the act of surfing.

To avoid getting stuck in the wave-hunting trap, it’s crucial to reconnect with the original joy that drew you to surfing in the first place. Start by consciously shifting your mindset away from competition and towards appreciation for the sport. Remind yourself that surfing is about more than just the number of waves you catch. Take a moment to pause between waves and appreciate where you are, and find new ways to have fun in the lineup and reduce the pressure to perform (read on for more of this). When you do feel that pesky frustration or negative self-talk creep in, give yourself permission to get out of the water and reset.

Dealing with Crowds and Bad Conditions

Sometimes, even on your best surfing days, frustration can still rear its head. Maybe the lineup is too crowded, and you feel like you can’t catch a break. Or you’ve planned an epic surf trip for months, only to be met with flat or stormy conditions. It’s easy to let these situations sour your experience, but there are ways to make the most of the cards we are dealt. Oftentimes, factors like weather or crowd are completely out of your control. In order to come to terms with frustration, acceptance of this fact is the first step.

Instead, focus on what you can control—your attitude and your approach. For example, if you’re surfing in a crowd, position yourself strategically (fill in holes in the lineup with less people), but don’t be overly aggressive. Find joy in the smaller moments, whether it’s a short ride, a well-executed turn, or even just sitting on your board and soaking in the scenery. Use the opportunity to work on different aspects of your surfing, like improving your paddling technique or practicing mindfulness in the water. Want more mindfulness tips for surfing? Check out these videos!

As for bad conditions or a skunked surf trip, remember that surfing isn’t just about the waves. Especially given just a week or two on a surf trip, try to accept that you won’t always have perfect conditions. Instead, try focusing on how it feels being in the ocean, connecting with nature, and enjoying the moment. If the waves aren’t great, take the opportunity to explore other aspects of the day/trip—whether it’s checking out a new spot, enjoying the local culture, interacting with the ocean in a new way (like fishing or snorkeling), or just spending time with friends. Even if the waves aren’t as you imagined, you very well could still be on a once in a lifetime trip!

Switch Up Your Board and have more Fun

This might seem like a no-brainer, but when your surfing starts to feel dull and mundane, sometimes all it takes is changing the board you’re riding to bring back the stoke. You can learn all about surfboards with Surf With Amigas Founder Holly Beck here. Hustling around on a potato chip shortboard in 2-foot, onshore slop isn’t likely to give you much satisfaction, no matter how skilled you are. Instead, consider grabbing a different board—something that suits the conditions and brings a fresh perspective to your session. Go for a fish, longboard, a soft top, a finless board, or even a surf mat or boogie board! Sometimes when we choose to ride a board completely different than what we’re used to, we can let go of expectations and put less pressure on ourselves, cultivating a more playful experience in the water. Also, new boards will challenge you in new ways and enhance your skillset.

The Joy of Sharing Waves

If you find yourself getting frustrated for any of the reasons listed above, or no longer feel excited about surfing, I encourage you again to try reconnecting with a sense of play. One of the most rewarding experiences in surfing is sharing waves with others. When you drop into a wave and see a friend next to you, hooting and laughing, it amplifies the stoke. It’s a reminder that surfing is, at its core, a communal activity. It’s about the joy of being in the ocean together, sharing the highs and lows, and celebrating each other’s successes.

Next time you’re in the lineup, make a conscious effort to share the waves. Call out to someone else if you see a set approaching, offer a wave to a surfer who hasn’t caught one in a while, and take pleasure in watching others ride. You’ll find that this attitude doesn’t diminish your experience—it enhances it.

Surfing is meant to be fun. It’s meant to be a source of joy, connection, and stoke. When you find yourself getting frustrated, whether due to crowds, conditions, or your own mindset, take a step back and remember why you started surfing in the first place. Shift your focus from wave count to quality of experience. Be kind, be generous, and share the stoke. In the end, you’ll find that the more you give, the more you may receive in return.

Surfing Postpartum: 5 Tips For Getting Back In the Water

on July 30, 2024July 30, 2024 By Emma Roggenkamp

Becoming a mom is a journey, both physically and emotionally. The thought of returning to surfing, especially after your body has gone through such transformative change, can be daunting. At our retreats, we meet women going through all these kinds of changes, and know that there is no set timeline for when you should start surfing again post-baby. Go at your own pace, if and when you’re ready! This blog is meant to empower everyone to get back into the water and remind you to give yourself some grace throughout the process.

Here are five essential tips to help you navigate this exhilarating yet sensitive time:

1. Listen to Your Body

After giving birth, your body needs time to recover. Pay close attention to how you feel physically and emotionally before considering getting back in the water. Rushing into strenuous exercise too soon can lead to injury or setbacks in your recovery.

2. Start Slowly with Gentle Activities

Ease yourself back into surfing by starting with gentle activities that help rebuild your strength and stamina. Begin with light exercises such as walking, swimming, or yoga to regain your fitness levels. This can also help you reconnect with your body and build confidence before getting back into surfing.

3. Invest in the Right Gear

Your body may have changed during pregnancy, so investing in the right gear is crucial for comfort and performance. Look for a suit that’s easy to breastfeed in, or wetsuits that provide easier access. Comfortable and supportive swimwear can make a significant difference in how confident and comfortable you feel in the water!

4. Find Support IN YOUR COMMUNITY

Getting back into surfing postpartum can be hard! Seek support from fellow surf moms or join local surf groups with like minded people that understand your journey. Finding community that encourages you to get back into doing what you love is invaluable.

5. Bring Your Baby…and Practice Patience!

Bringing your baby to the beach can be a great option, but it can require some planning. One tip we have is to bring a supportive buddy along with you. Whether it’s your partner, a friend, or a family member, having someone to help with baby care while momma gets a chance to score some wave can make a world of difference!

Another tip is to consider breastfeeding before, after, or even in between waves! This will help ease any breast pain, from laying on milk-filled breasts while paddling out. It will also allow you to surf longer!

Above all, be patient with yourself. It’s natural to feel different physically and emotionally postpartum. It’s all about finding a balance that allows you to savor every aspect of this special time in both your lives. Embrace the journey back to surfing as a process of rediscovery rather than a rush to achieve previous fitness levels. Celebrate each milestone!

To conclude, here’s some advice from SWA Co-Founder and frothy momma, Jackie George about her journey getting back into surfing postpartum:

“My first lesson in becoming a mother was humility. I thought I knew what birth and motherhood would look like, but the truth is that I am humbled everyday by how quickly things change. I am also in awe of mothers around the world and all they do. Some days I feel like a completely empowered badass mama, and other days I feel so powerless. Some days I am having so much fun with my toddler, and others I feel so frustrated. Riding these waves of highs and lows has undoubtedly added a new level of profundity to my existence that I wouldn’t change for anything. The last thing I’d want to do is declare myself an expert- all I can do is speak to my personal experience and share what has worked for me. As I write this blog, I’m speaking to myself more than anyone, and maybe others can find snippets to take home as well!

Listen to your body and listen to your baby. Some people will judge you for opting out of sessions, and others will judge you if you decide to keep surfing late into the pregnancy. Only you know what will work for your situation- so feel into making those decisions on your own! My first pregnancy was super easy and I was able to surf until 30 weeks. I’m currently pregnant with my second at 20 weeks, and already feeling ready to hang up my surfboard for the season. Mama is tired! I do find myself having an internal struggle to “push through” and keep surfing, which is interesting to explore. I think that during my first pregnancy I worried that my surfing life was going to end when the baby came, so I was extra stressed out to get as many waves as I could beforehand. This time around, I feel more relaxed. I know that this is a chapter, and that after the initial postpartum time, I’ll be back at it, and more frothing than ever! Frothy mama comin’ in HOT- south swell season 2025!

“Our bodies are powerful and amazing and can heal surprisingly well after childbirth.”

Postpartum time can be hard. I’m not gonna lie. It took me a while to get through the era of the “postpartum pop up”…. aka… a very slow pop up due to complete lack of ab muscles. With FROTH though, anything is possible. Soon enough, I felt back to normal and even stronger than before. My care team was adamant that I wait almost 2 months before pushing my body physically. The philosophy is that if you really lean into resting your body in the early postpartum, healing will happen faster and it will pay off in the long run. Anecdotally, this really seemed to work for me. I suppose it was also easier to totally put surfing out of my mind for a bit, rather than stressing out about missing a session or feeling like I should be out there more. I’ll never forget that first session back after birth. The waves were mediocre, but I was so freaking stoked.”