My Wild Two-Month Surf Adventure in Morocco

My trip to Morocco in 2023 marked my third adventure in the country in the last four years, one of several trips with Surf With Amigas. I always have some butterflies when revisiting a place. Will the experience be as good as it was the first or second time? Will the sparkle of novelty have worn off, revealing disappointment in its wake?

 

My third arrival in Morocco left me feeling anything but sparkly. I barely made my two flight connections that day, the airports full of weather delays and grumpy travelers. On my final leg of travel to Marrakech from Geneva, I was stuck in a long, winding customs line with 5 minutes to spare before my last flight left me in the dust. After pleading my case to skip to the front and receiving blank, unsympathetic looks from the Swiss officials in return, I was ready to cut my losses and spend the night in an airport hotel.

I turned around, ready to leave, when my eyes met the man’s beside me. I could practically see the steam billowing from his ears like an angry animation. He asked if I was also on the last flight to Marrakech. I replied yes, and he sprung into action. He was not the sort of man who relented at no. After several minutes of angry French banter between him and the customs official, the barricade beside us suddenly lifted and we were flying through the airport, our speed-walk escorted by the same well-groomed man who had denied me minutes prior. I suppose sometimes anger over innocence can prove more effective. Once at the gate, we were directed to a side door that led to the tarmac, and from there took a private bus to our plane like fashionably late queens. Relieved, we boarded and sat next to each other on the last two open seats. Catching our breath and away from the customs cesspool, we finally exchanged names. My Pan of the airport line labyrinth introduces himself as Omar, originally from Algeria but living in Boston for the last 20 years. We sat and shared small talk for a good chunk of the flight, his eyes twinkling in excitement telling me about his flourishing riad business (traditional Moroccan homes/hotels), which he visits every year for 6 months.

At long last, we touched down in Morocco. I made it to baggage claim sweating like a pig. Eager to grab my bags and be on my way, I impatiently paced, searching for my bags on the conveyer belt. It wasn’t until the baggage claim area was nearly empty that I allowed myself to sink into dread once more. I had finally arrived in Marrakech, but my surfboard and suitcase were still trapped behind Swiss borders. I spied Omar out of the corner of my eye, who was also bagless and looking livid. He had switched from barking orders in French to Arabic.

 

Looking back on this day and meeting with Omar, I still can’t pick out what it was that made me trust him enough to agree to spend the night at his riad while we waited for our bags to be delivered the next morning. Perhaps it was a feeling of defeat and helplessness, a desire to see the validity in a small act of kindness after a tough day, or acknowledgement of a figure who clearly knew how to get shit done. Maybe a bit of all of the above. But I can’t say I didn’t question the sanity of my actions while we weaved in and out of Marrakech traffic, drifting further away from the safety of the airport. *Please note I don’t often recommend going home with strangers. I frantically sent texts and my location to my family group chat and a few friends, on the off chance that my luck didn’t pan out. At that point, I figured my hand had been played, and I was so exhausted I could barely think enough to stress (until that night when I shoved my suitcase in front of the unlockable door).

After tossing and turning I finally fell asleep and awoke 12 hours later. I met Omar downstairs the next morning, and he led me to his local breakfast spot. While we walked along the red brick streets, kids on their bikes waved and shouted his name, competing for his attention. Upon entering the cafe, he hugged the owner and his young daughter and I immediately felt relief. Surely this guy was just a kind, Moroccan fairy godfather that had rescued me from a hectic travel.

Things were looking up after a full pot of Moroccan tea, crepe with honey and cheese, and a text from our airline that the bags had been delivered. After paying for my breakfast, Omar arranged our taxi to the airport and expertly navigated through baggage claim to the Swiss Air office. He helped me carry my hefty board bag while we chatted more about his plans in Marrakech and my adventures to come in Imsouane. After helping me arrange my taxi in rapid Arabic, he gave me a hug goodbye and proclaimed me his new American daughter.

My experience with Omar, despite some initial anxiety, further solidified my trust in the hospitality and kindness of the Moroccan people (even in the police station you’re likely to be offered a tagine around lunchtime). I suppose it’s also important to note at this time that my arrival in Morocco came a few short weeks after a devastating earthquake rocked the country, the epicenter some 40 odd km away from Marrakech. Even after such incredible destruction, unquestionable kindness and an open arm welcome was all I felt from Morocco’s proud citizens.

We finally arrived in Imsouane and got to work. After a few weeks of working SWA retreats and wiggling around in the surf with amigas, all staff had three weeks off. We were all scheming about how to make the most of the time and snag some waves and adventures of our own. We saw a swell was coming in that weekend, and decided to rent a car and set off down south for a few days with our local friends.

A classic slippery slope kind of story ensued. Our plan was to take off just for a few days, score the swell and then come back to rest and explore up north. That was our intention, until we saw the next week of swell on the forecast, which forced our hand into staying longer. Lesson number one I’ve learned on the past few years of surf trips: Never leave good waves, or regret trying.

It felt like we went through several phases during those next few weeks down south, so I’ll describe it as such:

Phase one:

Upon arrival we felt like the VIPs of Anchor point. During our first surf, a nearby surf festival’s house music was reverberating through the lineup, making our session our own personal hype fest (albeit with an irritatingly repetitive beat). Despite the fiesta vibes, we had little (female) competition in the water. Our first surf at the infamous wave, and there were three of us, plus another Moroccan-French gal. Only four women in the water, surrounded by 40 men (mostly all foreigners). I suppose I shouldn’t be surprised, but I’ve grown quite comfortable surfing with a girl gang that hoots and hollers for each other. You could say that first session was akin to an abrupt awakening after a peaceful sleep.

The lineup that day remains to be one of the most serious I’ve been in, with not a smile in sight, save our own. We joked that there was not a nut in the lineup willing to be cracked. One exception was Moroccan pro-surfer Ramzy, who shared smiles with us whilst absolutely regulating the peak, putting the foreign boys in their place as he took off on the best set waves again and again. Experiences like these are a constant reminder that everyone seems to have staggeringly different paths to finding fun through surf. That being said, I don’t think I’ll ever understand why egos multiply in pursuit of 30 second joyrides.

Phase two:

After a couple days in Taghazout, scoring beautiful, friendly waves at Anchor point, we continued south.  The further south we drove, the more incredible the surroundings, and the more welcoming and warm the people became. The south feels a bit like Baja, or some other kind of final frontier. We drove for hours on seemingly endless roads with shrubs, argan trees and goats aplenty, until the coast emerged alongside us. Even in November, there’s a thick heat that hangs in the air, with red dust and sand swirling across the sky.

I had a few standout moments during our time off, but driving up to this empty, tucked away cove trumps all of them. Access to the beach was by a rocky path, which jolted our 4×4 side to side on the way down. We were surrounded by immense coastline on our left, white sand and desert shrubs, their stout arms reached towards to sky as if asking for more water. We parked in an alcove amongst the rocks, and trekked down through the hot sand dunes until we found shelter under a tree with a nice view of the peeling right hander.

Only four bodies dotted the lineup. A few other watchers were tucked away in wind-borne caves set in the cliffside. The roofs of the caves were blackened with the use of campfires and good stories, without a doubt. It was then I had a thought. Why would anyone choose to live differently than this? Why would someone choose to live within the four walls of an office for the majority of their waking hours? I’d rather chase the feeling of being sun soaked, crusty and without a shower.

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Phase three:

By our last week off, our energy levels seemed to be the antithesis of the ocean’s. While we were busy slathering our bodies and menthol and arnica cream, hoping for a day off, the ocean mocked us, growing in size and energy throughout the week. We all seemed to be suffering from some surf injury, exhaustion, or a blend of the two. After having a couple sessions in big surf where the current swept me what felt like a mile or two down the beach, I was ready to call it. I was relieved to avoid destruction, and I happily tucked my tail between my legs for a few days. Moroccans have a knack for spreading love by breaking bread together, so instead I indulged in three dollar tagines, and leaned into my newfound love of cats.

There are plenty of furry friends in Morocco, but I’ve noticed the cats tend to be more revered than the pups, who are usually mangy and lead some unfortunate lives (but I love them all the same). Featured in the photo above are the two cats I had the pleasure of watching grow from kittens to sassy teenagers in a matter of weeks. We named them Cow and Ninja. The colors of their fur match the the yin and yang of their personalities. Where Cow offered complacent cuddles, trying to hold Ninja was like trying to catch a shadow in the dark.

I’m not the biggest fan of conclusions and goodbyes, so I’ll keep this ending brief. My time in Morocco filled my cup. I was fortunate enough to experience Africa a third time with good friends by my side. I met some great faces, saw some new places, and am grateful to continue on this wild path of life.

To learn more about Morocco and its amazing waves, people and culture, Come join Surf with Amigas on a retreat in Morocco Fall 2026!

The Ultimate Surfer Girl’s Gift Guide

The holiday season typically brings a rush of busyness, oftentimes with a sprinkle of stress. And when it comes to gift giving, it can be mind boggling trying to find the perfect fit, especially for the surfer in your life. So this holiday season, we’ve created the ultimate surfer girl’s gift guide to help you find the gear that can handle a duck dive, survive a wipeout and look amazing do it. At Surf with Amigas retreats, sun protection and quality are top priorities for us, we’re not just in it for the cute print (although that doesn’t hurt either). So scroll through and take a peek at some of the brands we love and trust at Surf with Amigas:

Swimsuit Essentials

A surfer girl can never have too many bathing suits; they’re a part of the uniform, after all! The biggest challenge is finding pieces that stay where they’re meant to, despite washing machine wipeouts and steep drops.

For the surfer in your life who loves bright, vibrant colors but sleek design, you cannot go wrong with Salt GypsyTheir suits combine classic retro styles with a modern twist to keep you feeling confident in the lineup, and they don’t skimp on useful features like pockets and zippers to make sure you stay tucked in where you want to be.

If you know someone who can spend hours in the lineup and then head to a yoga class or workout afterwards, check out DkokoThis Costa Rican based brand is made for women by women, and offers incredibly versatile and comfy styles with plenty of sun protection. Their onesie suits with shorts are a particular favorite of mine for a good stretch or a long session. Dkoko suits also feature fun prints for every style, from simple and classic to bright and bold.

Wetsuits

For our cold water gurfers, we highly recommend Mamala Surf: Another women owned brand that is dedicated to ethical and sustainable production with an emphasis on top-notch quality. Their cuts are specifically made for women’s bodies and the neoprene feels soft and buttery on.

Sun Protection 

As surfers, the sun is both our bestie and nemesis. While soaking up rays is one of the finest joys in surfing, “protecting the sexy” as we say at SWA, i.e. the face, scalp and eyes is nonnegotiable. That’s why we highly recommend Kaiola surf hats for in-water protection. All their hats feature a discreet, yet incredibly strong, chin strap that doesn’t budge in the water. We believe these hats are a super necessary investment and will completely change your surf hat experience: goodbye squinty eyes and floppy hats that wash away on the first wipeout! They have plenty of styles, from classic baseball caps to bucket hats and visors, with a rainbow assortment of colors.

Becoming an Amiga: The Surf Retreat Experience with Kate

Amiga Kate Herrin joined us at the Nicaragua Tube Riding Clinic this fall feeling a mix of first retreat jitters and underlying stoke. Like many surfers, Kate acknowledges that the biggest barrier to progress and confidence, both in and out of the water, is directly linked to negative self-talk and the narratives we tell ourselves. What Kate discovered in Nicaragua underscored just how powerful uplifting, supportive community can be, especially in the surfing world. What follows is a recount of her first ever retreat experience in Nicaragua and a few of her biggest takeaways. 

Here’s Kate-

Like most sports, the thing that has the greatest impact on your surf game is your mental state. It’s a deeply personal experience. Everyone progresses differently, paddles out for a different reason, has varying goals, styles, and ideas of where they are in the broad spectrum of skill. Our surf life is as nuanced as our personal life and our mentality as impactful. If you paddle out lacking confidence, there’s a good chance you’ll have more wipeouts, missed waves, and end up having a negative experience. And just like on land, it can be tempting to get hypercritical in the water.

That tendency is often worsened by our constant access to other people’s carefully curated lives on the internet and social media. It’s easy to be convinced that their highlight reels are our new standard. Don’t get me wrong, I love being able to watch someone catch a beautiful ride. But, when we stack ourselves against those moments, the comparisons and heightened expectations turn into the ultimate thieves of joy. It’s important for us not to lose focus on that radiant, loving feeling that brought us to the water in the first place – to remember that our place in the lifelong journey of surfing is evolving perfectly along with us.

When I first came across the Surf With Amigas Instagram page several years ago, I felt an immediate pull. There was something intensely authentic about it. Every retreat option looked like a dream trip I’d envisioned when I was a bright-eyed teen paddling out for the first time. I could imagine myself just soaking it all in someplace warm and beautiful, surrounded by echoes of laughter and joy. After a lot of deliberation and narrowing down, I landed on a retreat in Nicaragua, set for intermediate to advanced riders. Regardless of how buzzed I was to be going, I still wondered if I’d somehow embarrass myself or if maybe I was less deserving of flinging myself after this dream. I almost felt phoney to say I was an intermediate surfer. Surely, there would be women a lot more experienced and dedicated than me… more deserving of the designation and the trip in general.

After arriving in Nicaragua, it didn’t take long to overcome those thoughts. Within 24 hours of being there, any fears I had of not being enough had faded into oblivion. The imposter was gone and the bright-eyed, stoked grom stood in her place. I can’t think of a time I’ve ever met a more welcoming, jazzed, and genuinely supportive group of people in my life. It felt like I had lucked into finding this beautiful, matriarchal enigma overflowing with mindfulness, love, and encouragement. It catapulted any feelings of inadequacy I had into space. 

There were specific ingredients that combined to make this trip so uniquely transformative. Below are some of the things I considered the most impactful. These are takeaways that I carried away with me, that helped me get over any negativity and swept me into a new sense of belonging and confidence in both my internal and surfing worlds: 

  1. The Amiga Agreement – Be fully present, ground yourself in the now, be kind to and respect yourself and others, and be willing to send and receive lots of waves of love. It was so important to be open to letting these core intentions set the tone for the entire trip and honestly, life in general. They are gentle yet powerful reminders that how we approach ourselves and each other shapes our entire experience in the surf and in “the real world.”

  2. Nourish your mind, body, and soul everyday – Each day is thoughtfully designed with compassionate surf coaching, restorative yoga, wholesome meals, and shared activities that feed your energy, focus, and nourish a sense of belonging. It’s curated to lift you up and it’s important to let it. Mental nourishment is also imperative. Negative self-talk is poison for the mind. It can be so tempting to try to diminish ourselves and self-deprecate but learning to rephrase in those moments and approach ourselves with kindness and positivity is truly life-changing.

  3. Set micro-goals – Whether you’re learning to ride the line or gearing up for your first overhead barrel, remember that progress happens one step at a time. Listening to your coaches and trying one new maneuver or improvement per session keeps you present and allows progress to feel exciting rather than overwhelming and pressured.

  4. Let fear inform you, not control you – Fear is acknowledged, honored, and when approached correctly, can be wholly transformative. Allow your fears to become a guide. Don’t be afraid to open yourself up about what fears are holding you back with your coaches, your fellow amigas, or even just yourself. Expansion is gently encouraged but never forced and being willing to explore these feelings may just lead you to discover something new and beautiful about yourself.

  5. Waves of love and tangible stoke – There’s always someone sending you waves of love, cheering for you, celebrating every small win, and lifting you back up after every wipeout. That genuine enthusiasm is contagious – accept it, share it with the people around you and watch the world around and inside of you flourish. Sharing your kindness, love, and your stoke freely as well as being willing to accept it from others will nurture your perception of yourself and the people around you in a way that nothing else can. Allow it to become a practice in and out of the water.

By the end of my trip, I felt lighter, braver, more confident, and full of love. I made life-long friends, grew more in a week than I ever knew possible, and shared moments I’ll never forget. I learned that surfing is much less about how well I’m performing and so much more about sharing in the bliss and enjoying the ride. If you’re hesitating or second-guessing yourself, I hope you take the leap – paddle out with confidence, embrace the waves of love, and send it.

No matter your surfing level, Surf With Amigas offers unique experiences that meet you wherever you’re at. Want to experience it for yourself? Check out our all-levels surf retreats in Nicaragua!

 

A Beginner’s Guide To Your First Surf Trip

beginners surf trip surf with amigas

Planning your first surf trip? Get ready for an exciting adventure filled with new challenges, personal growth, and plenty of fun. When you’re just starting on your surfing journey, the right preparation and mindset can make a world of difference in feeling successful and confident in the water.

Here are a few things we recommend considering before embarking on your first surf trip, plus our top picks for the best women’s surf retreats for beginners:

Pre-Trip Checklist

Before packing your bags, set yourself up for success. Here is a bit of insight to consider:

  • Choose the Right Destination: Look for surf spots with beginner-friendly waves—gentle, rolling whitewater is ideal for learning.
  • Gear Up Smartly: Bring a well-fitted wetsuit or rash guard and plenty of reef-safe sunscreen. Also, pack a small first aid kit—it’s easy to get banged-up knees, rashes, or scrapes while getting comfortable on your board. Do not underestimate sun protection, especially in the tropics! In addition to sunscreen (and reapplying), a solid hat, UV-protective clothing will save your skin!
  • Stay Surf-Ready: Strengthening your paddling muscles, practicing pop-ups on land, and improving flexibility with yoga can help you get prepared for your trip!

Prioritize Your Mindset

Surfing, like life, is full of strikes and gutters, ups and downs. Even if you’re athletic, this sport challenges muscles you might not even know you had! Everyone progresses at their own pace—some might pop up on their first day in the whitewash, while for others, it may take six months! Give yourself grace, take it slow, and don’t overthink it. Instead of treating surfing like a science, approach it like an art. The best way to learn? Relax, have fun, and enjoy the process.

Surf Tips & Techniques to Keep in Mind

Even with an amazing instructor by your side, having a few foundational tips in your back pocket can help you build confidence in the water:

  • Practice the Pop-Up: Before your trip, practice your pop-up on a yoga mat. Try to keep your movements smooth and controlled. You can even try filming yourself to catch your mistakes!
  • Paddle with Purpose: Look where you want to go and keep your chest lifted and legs together to avoid nose-diving.
  • Stay Relaxed: Tension can throw off your balance. Keep your knees bent, arms loose, and don’t forget to breathe!
  • Respect Surf Etiquette: Learn basic right-of-way rules and always be mindful of others in the lineup, even with an instructor by your side!

For more professional tips and techniques to get you prepared for your first surf trip, check out SWA Online, our online platform dedicated to helping you foster a holistic surf practice that deepens your connection with your body, mind, and the ocean.

Best SWA Retreats for Beginners

Obviously, we highly recommend our surf retreats to beginner surfers! Retreats offer an opportunity to learn in a supportive, fun, and empowering environment. Here are two incredible destinations we highly recommend for first-time surfers:

Northern Nicaragua

If you’re looking for warm water, uncrowded waves, and a laid-back tropical vibe, Northern Nicaragua is the perfect spot. Surf With Amigas offers retreats here that are ideal for beginners, with sand-bottom beach and point breaks, expert coaching, and a focus on progression. You’ll spend your days surfing mellow breaks, practicing yoga, and immersing yourself in local culture.

Northern Costa Rica

Costa Rica is a classic surf destination for a reason. The northern coast offers consistent waves, sandy-bottom breaks, and stunning scenery. Surf With Amigas’ retreats here provide the perfect blend of structured coaching and cultural exploration. Plus, the pura vida lifestyle is contagious!

Interested in joining a retreat? Check out Surf With Amigas’ upcoming trips to find the perfect one for you!

Why Rote Island is the Perfect Indo Surf Trip

surf with amigas retreats indo

If you’ve ever dreamed of surfing in Indonesia but feel intimidated by the legendary breaks of Bali (not to mention the crowds) or the powerful barrels of the Mentawais, you’re not alone. Indonesia is famous for its world-class waves, but many people don’t realize that you don’t need to be an expert to surf in Indo! There are plenty of friendly spots where you can enjoy warm waters, uncrowded waves, and a welcoming surf culture. One of the best-kept secrets? Rote Island.

Why Rote Island is Your Dream Surf Trip

1. Wave Variety 

Rote Island offers a variety of reef breaks that are perfect for advanced beginners and intermediate surfers alike. Unlike some of Indonesia’s more advanced surf destinations, Rote provides long waves that give you a rush of adrenaline without the high risk. The Nemberala Left is the main advanced shortboarding and mid-length break near the resort where we stay at SWA X Rote Retreats. The point-like reef is approximately 400 yards long, so prepare for what could be the longest left of your life! There’s also an a-frame and right hander nearby that are suitable for most levels, and can offer more challenging drops on the lower tide. You could ride a whole quiver of different boards in one day with the cornucopia of waves at hand on Rote!

2. Uncrowded Lineups 

One of the biggest challenges of surfing in Indonesia is dealing with crowded lineups. In places like Bali, competition for waves can be intense, making it tough to snag waves and practice your skills. Rote Island is far less crowded, offering a laid-back atmosphere where you can focus on improving without the pressure of a heavy crowd. Plus, you’ll have a whole crew of amigas hooting and hollering for you on your best rides.

3. Surfing Over Reef Could Be Easier Than You Think!

Many surfers worry about surfing over reef, but in reality, not all reef breaks are shallow or sharp! Yes, accidents can happen and we always recommend wearing booties as a precaution, or if it makes you feel more comfortable. However, one of the main waves we surf on the island actually breaks over a spongy, soft reef, making it much more forgiving than the typical reef breaks found in other parts of Indonesia! With proper guidance, knowledge of the spot and the right conditions, any level of surfer can enjoy the thrill of surfing over beautiful tropical reef.

4. Supportive Surf Community

Rote Island is home to a friendly surf community, and retreats with Surf With Amigas provide personalized coaching, hands-on instruction, and expert video review to help you build confidence in the water at plenty of different breaks. Whether you’re an advanced beginner or a more seasoned surfer looking to refine your skills, locals and amigas alike are just as likely to cheer you on. You’ll find the perfect balance of challenge and support at this location. Not to mention, you’re likely to meet a new crew of shredding amigas!

5. It’s Not Just a Surf Trip

Even if you’re taking a break from the waves, the postcard perfect Rote Island offers plenty to explore. Whether you want to chill at the resort and take in a 180 degree view of turquoise water and pumping waves, stretch it out on the ocean-front yoga deck, ride bikes around the island, explore the mangrove forests, or visit local markets and traditional villages, you’re bound to have an authentic Indonesian experience. After five years of running retreats on the island, we have strong connections with the community, so you’re  likely to create meaningful connections with locals. Rote has something for everyone, and is definitely worth the long travel to explore a side of Indonesia off the well-trodden path.

Plan Your Trip to Rote!

If you’re looking for an unforgettable first surf trip to Indonesia, Rote Island is the perfect choice.  Ready to book your adventure? Check out the Surf With Amigas retreat on Rote Island and get ready for the ultimate surf trip experience in one of Indonesia’s most magical destinations!

Do These 3 Things to Start Getting Barreled

surf with amigas retreat

There’s nothing quite like the feeling of being inside the barrel of a wave – for most advanced surfers, it is their favorite part of surfing. Not to mention, it is arguably the most quintessential association people have with the sport. But, for many surfers, hesitation between identifying barreling waves, making the drop and committing can be big obstacles. Here are several essential tips to help you push through that pause and trust your instincts.

Visualize the Line and Commit

Visualizing your line before you even catch the wave is one of the most powerful mental tools for eliminating hesitation. Picture yourself dropping in, finding the sweet spot, and pulling in. Imagine what that would feel like! Focus on the path you’ll take and where you’ll aim to be as the wave barrels over you. This mental rehearsal primes your body to follow through without second-guessing.

Former SWA instructor Chloe explains what majorly held her back from getting tubed:

 “I was envisioning the worst thing happening, and because of that I couldn’t pull in.”

Pro Tip: Practice positive thinking, and visualization! Do this not only when you’re about to paddle out but also on dry land. Don’t forget about your community! Talk to people, realize you’re not alone, and rely on others. Watch surf videos, pay attention to successful barrel rides, and mentally place yourself on that line. That way, when you’re actually on the wave, it feels like you’re following a blueprint you already know.

Stay Low, Look Ahead and Use Your Front Hand

Once you see the wave start to barrel, focus on staying low. The last thing you want is to freeze up; instead, stay fluid. Try to keep your eyes focused ahead, not on the lip of the wave behind you. Keeping your gaze forward not only improves balance but also directs your energy toward making it out.

Pro Tip: Use your front hand to guide you through the tube. This will not only help you stall to get into the barrel, but also can be a guide to lift you up and through the wave. When the waves are small, try tucking your hand closer to the face of the wave!

Finally, give yourself grace! It’s normal to feel a bit of hesitation when approaching the barrel; even experienced surfers get that rush of uncertainty. But remember that surfing is as much about your mindset as it is about your technique. The more you practice, the more your technique will become second nature! If you want more hands-on help getting barreled from stoked, supportive female coaches, explore more of our advanced retreats, like our Tube Riding Clinic in northern Nicaragua or our Advanced Shortboard Retreat in Sumatra, Indonesia. These are excellent opportunities to not only excel in surfing but also grow your community of fellow charging surf friends!

To learn more about tube riding, check out our new video on SWA Online: 3 Tips for Making It Out of the Barrel

6 Gift Ideas For The Surfer In Your Life

surf with amigas

With the holidays fast approaching, ’tis the season to find gifts for the special people in your life, especially your surf buddies! From stylish surf gear to eco-friendly essentials, here’s a curated list featuring some of the best brands to keep surfers stoked this holiday season.

1. SWA Online Membership – Year Subscription
For surfers who are always looking to improve, an annual membership with Surf with Amigas Online is a perfect choice. SWA provides access to a treasure trove of online courses, coaching sessions, and technique tutorials, as well as workouts, yoga classes, nutrition, and female-centric surf storytelling. This membership is ideal for surfers who want to boost their skills, stay fit between SWA retreats, and learn more about surf and movement theory while joining a bad-ass community of women surfers. A gift of an SWA Online membership will gift a special someone a whole year of progression and encouragement.

Gift Idea: Print out the membership confirmation and pair it with a small surf-themed notebook so they can jot down notes and tips they learn!

2. Seea – Stylish and Sustainable Surfwear
Seea is known for its beautiful, eco-friendly surfwear designed specifically for women in waves. Their pieces blend fashion and functionality with flattering cuts, vibrant colors, and sustainable fabrics. From high-waisted bikini bottoms to full-coverage surf suits, Seea’s designs let surfers paddle out with confidence and style. Their products are also ethically manufactured, making them a perfect gift for the surfer who loves both fashion and the planet.

Gift Idea: Surprise them with a Seea surf suit or bikini in a bold pattern that’ll make them stand out in the lineup, or a gift card so they can choose their own favorites!

 surf with amigas retreats

3. Salt Gypsy – Performance Apparel for Women Who Shred
Salt Gypsy is an Australian brand that caters to female surfers looking for cute, durable surfwear designed to withstand the elements. From stylish surf leggings and rashies to cozy hoodies, Salt Gypsy focuses on functionality with flair. Known for high-quality gear that supports female surfers’ needs, their products are perfect for year-round surfing adventures. Salt Gypsy is also committed to eco-conscious practices, using recycled materials wherever possible. What’s more, they even sell boards! Check out their new line of surfboards here!

Gift Idea: A pair of Salt Gypsy surf leggings or a stylish rash guard makes a great gift for any surfer who loves to ride in style while staying sun-safe.

surf with amigas retreat

4. Mad Hippie – Natural Skincare Essentials
Long days in the sun, salt, and sand can take a toll on a surfer’s skin, making a Mad Hippie skincare set a thoughtful gift. Known for their cruelty-free and natural products, Mad Hippie offers skincare that’s gentle yet effective. From their Vitamin C Serum for brightening and repairing to their lightweight, mineral-based sunscreens, these products help surfers keep their skin healthy and protected from the elements.

Gift Idea: Put together a personalized skincare bundle with Mad Hippie’s Vitamin C Serum, facial moisturizer, and mineral sunscreen. 

mad hippie surf with amigas

5. Kaiola – Sustainable, Strong Surf Hats

Kaiola has pioneered the perfect surf hat. Gone are the days of loose, vision-blocking hats in the lineup. Kaiola’s mission is clear: a hat that provides lasting protection from sun, glare, splashes and spray, fit for purpose in all wave conditions with plenty of stylish designs including bucket hat, visor and baseball cap! Not to mention they’re made from sustainably sourced, small-batch materials.

Gift Idea: Create a gift pack with one of the must-have Kaiola hat styles, plus other surf essentials like wax, leashes, etc. 

6. Rusty Surfboards – The Ultimate Custom Ride
For any surfer ready to embark on a journey with a new surf sled, a board from Rusty Surfboards is the ultimate gift. Rusty offers a range of boards for every wave condition, from high-performance shortboards to smooth-gliding longboards. Known for their innovative designs and exceptional craftsmanship, Rusty surfboards are built to perform! Plus, Rusty’s custom board options let you tailor the design to a surfer’s specific style and preferences, making it a truly personal and memorable gift.

Gift Idea: Surprise someone with a gift certificate toward a Rusty surfboard, or go the extra mile by ordering a custom board with their favorite color, artwork, etc.

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Amigos Animal Rescue: Our Mission to Support Nicaragua’s Strays

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In a recent episode of Second Breakfast, Holly chats with SWA instructors Tori and Reesie, the co-founders of the newly established Amigos Animal Rescue. SWA aims to support the communities that we live and work in. By collaborating with SWA, Amigos Animal Rescue is on a journey to creating positive changes for stray animals in the community. However, Amigos Animal Rescue is more than just an animal welfare non-profit; it’s a grassroots mission to empower local communities through education, compassionate care, and impactful projects in Nicaragua.

  

The Spark Behind Amigos Animal Rescue

Tori and Reesie have both lived in Nicaragua for years and have observed the cultural dynamics around pets. They realized that while many Nicaraguans value animals, there are significant challenges to providing care due to limited resources and access to veterinary services. Amigos Animal Rescue was born out of this desire to uplift not only the animals in need but also the people in the community who wanted a change.

“Our mission is to enhance the quality of life for animals in Northern Nicaragua through accessible spay and neuter clinics, responsible pet ownership education, and fostering a culture of compassion and respect for animals.

We envision a community where every animal receives the care and attention it deserves leading to healthier and happier lives for both the animals and the people.”

surf with amigas nicaragua

Key Initiatives: Clinics, Education, and Empowerment

Amigos Animal Rescue has several programs designed to tackle the root causes of animal hardship in Nicaragua. Key initiatives include:

  1. Spay and Neuter Clinics: These clinics are a core component of the rescue’s work, helping to control the local animal population while preventing future suffering. Many pet owners don’t have the means to get their pets spayed or neutered. The result can be too many babies and much harder lives. Once a year, NNAS provides a free spay and neuter clinic which provides the surgery as well as after care. By offering these services to local residents, Amigos Animal Rescue addresses a pressing issue directly.
  2. Educational Programs: Beyond the clinics, education is a major focus. SWA and Amigos Animal Rescue believe that animal health and happiness starts at the home! Their outreach program enlists the help of well-respected members of the community to visit schools and demonstrate the potential of a dog that has been trained well, loved and cared for. This program is run on purely donated time.
  3. Grants for Animals in Need: Another aspect of Amigos Animal Rescue’s mission provides monetary support for animals in need. “Many of the animals in our community cannot withstand the stress of being spayed or neutered because they aren’t healthy enough to survive the surgery. We have also found that while performing the surgeries the vet finds health problems the owners may not have known about. Our goal is to raise enough money not only to cover the costs of our annual spay/neuter clinic but also to have a fund allocated for grants to help treat common illnesses like ovarian cancer, parasites, rabies, heartworm, or wound care.”

surf with amigas nicaragua giving back surf with amigas nicaragua

Fundraising and Community Support

Fundraising plays a crucial role in Amigos Animal Rescue’s ability to continue their work. Every donation helps provide medical supplies, food, and resources necessary for spay and neuter events and educational outreach. Tori and Reesie rely on both local and international supporters to fuel their mission, often holding fundraisers and partnering with like-minded organizations like Surf With Amigas.

Through initiatives like these, Amigos Animal Rescue aims to create lasting impacts for animals and people alike in our local community in Northern Nicaragua.

Join the Mission

Amigos Animal Rescue is driven by a love for animals and the people who care for them. Tori, Reesie, and the SWA team hope to create a long-lasting impact in Nicaragua through compassion, education, and empowerment. They invite anyone interested in animal welfare, veterinary services or community support to join their mission. Whether through donations, sharing their story, or volunteering, every effort helps make a tangible difference.

To learn more or donate to Amigos Animal Rescue, check them out on Instagram: @amigos.animal.rescue or visit their website at www.amigosanimalrescue.com. To learn more about the communities of Northern Nicaragua and explore the people and places we support, check out our Nicaragua Retreat Locations.

3 Reasons to Visit Chicama, Peru for a Surf Trip

When it comes to epic surf destinations, Chicama, Peru, holds a legendary status. Known for its world-famous left-hand point break, this small coastal town on Peru’s northern coastline offers more than just waves. If you’re planning a surf trip and looking for a destination that blends adventure with nature and culture, Chicama is a must-visit. Here are three reasons why you shouldn’t bypass Peru

surf with amigas chicama peru surf with amigas peru retreat

1. The Longest Left-Hand Wave in the World

Chicama is without a doubt a goofy-footer’s paradise! Chicama’s claim to fame is its exceptional left-hand point break, and holds the title of the longest left in the world. On a good swell, you can ride a wave for over a mile—yes, a full mile of uninterrupted surfing! Chicama offers multiple sections for every skill level and board choice, from cruisy longboard rides to challenging, fast, punchy walls. Your legs will be burning after these insanely long rides! At our retreats in Chicama, we even have a boat that will take you back into the lineup after your wave, sparing your arms from the long paddle back out. Check out this gorgeous surf edit of our team catching crazy-long waves.

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2. Consistent Surf All Year Round

One of the greatest challenges for surf travelers is finding consistent conditions, but in Chicama, the waves rarely stop breaking. With year-round swells and reliable surf forecasts, Chicama is a safe bet for a great trip, whether you visit in the summer or winter months. The town is blessed with mild winds and minimal crowds, meaning you’re likely to score uncrowded sessions, making it ideal for surfers who value tranquility as much as they do adventure.

surf with amigas peru retreat surf with amigas peru

3. A Unique Blend of Surf and Culture

Beyond the waves, Chicama offers a glimpse into Peru’s rich history and culture. Located near the city of Trujillo, you’ll find ancient ruins like Chan Chan, a UNESCO World Heritage Site, and the Huacas del Sol y la Luna, fascinating remnants of pre-Columbian civilizations. On our retreat, you’ll have a chance to visit the Dama de Cao historical site, a Mochica ruler whose burial site revealed new discoveries about ancient matriarchal societies in Peru. Between surf sessions, you can explore archeological sites like these, hike along the desert coastlines, or experience local Peruvian cuisine—like ceviche and fresh seafood—while chatting with locals!

surf with amigas peru retreat

 

Chicama is more than just a surf spot; it’s a unique blend of natural beauty, historical intrigue, and some of the most coveted waves in the world. Whether you’re seeking long, unforgettable rides or the chance to surf without the pressure of crowds, Chicama offers a laid-back atmosphere that will rejuvenate your surf froth.

Add Chicama to your surf trip bucket list and join us on a retreat!

3 Surprising Benefits of Cold Water Surfing

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Surfing in frigid conditions and wrapping your body in layers of thick neoprene might sound daunting, but it comes with its own set of unique rewards and challenges. Plenty of surfers brave the waves in colder climes (even in the Antarctic!) and have been reaping the benefits. These three surprising facts about surfing in cold water just might change the way you view your next chilly surf adventure.

1. Cold Water Can Improve Your Surfing Skills

Believe it or not, surfing in cold water can actually make you a better surfer. The challenges presented by colder climates—such as stronger winds, more powerful waves, and heavier wetsuits—force you to refine your technique and become more attuned to the ocean’s nuances. When you can hone your surfing skills in challenging, cold conditions, chances are you’ll be feeling weightless and powerful once you ditch the neoprene and return to warmer waters.

2. Cold Water Surfing Can Boost Your Immune System

It may sound counterintuitive, but regular exposure to cold water can actually strengthen your immune system. Cold water immersion has been shown to increase the production of white blood cells and improve circulation, helping your body become more resilient to infections. Additionally, the mental and physical challenges of cold water surfing can build mental toughness and reduce stress, both of which contribute to a stronger immune system. The invigorating shock of cold water also releases endorphins, giving you a natural high that can lift your spirits and keep you coming back for more.

3. Cold Water Surfing Enhances Mental Health and Mindfulness

Beyond the physical benefits, cold water surfing offers profound advantages for mental health and mindfulness. Not only are you challenging your body to be fully present in cold waves, but you are effectively pushing out any lingering stress or anxiety. Cold water exposure has even been linked to the reduction of symptoms related to depression and anxiety, as it stimulates the release of endorphins and reduces levels of cortisol, the stress hormone. The result is a greater sense of well-being, mental resilience, and a more mindful approach to both surfing and everyday life.

To hear more stories about cold water surfing, check out our recent podcast on Second Breakfast about Surfing In Denmark and The Surprising Benefits of Cold Water Waves!