SWA Surf Instructor Froth Session

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Surf instructors score amazing waves

In late November we scored a late season swell with perfect conditions during one of our co-ed Surf With Amigas Surf Yoga Adventure Retreats. The guests got some amazing waves and that highlight video is coming soon. In the meantime, here is a compilation of some of the waves that our staff scored that week in between coaching the guests.

We do sometimes hire guys

This week we also had Jackie’s fiance Hugh on the team. He was scoring super long nose rides. Jackie exhibited the utmost poise and grace. Michelle was demonstrating the shortboard shredding. Even Reesie, our yoga teacher rips, and with so much style!
Enjoy these drool-worthy waves.

Advanced Shortboard Retreat Review by Katarina

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A trio of girlfriends from San Diego joined us on our advanced shortboard retreat this year. One of them, Katarina – a badass mom of two who was charging into some bombs over shallow reef during the retreat – shared a quick summary of her experience. 

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Advanced Shortboard Retreat with Friends

It was awesome to go on a trip with your girlfriends and truly be able to surf at every opportunity. We got advice from every angle and I was able to progress further in one trip than all the rest of my surf travels combined. It was truly better than my expectations!

I have two kids and have to juggle my time in the water. Knowing I didn’t need to do the search for the right time, tide, location, my mind was free to just surf! I just needed to show up! How often do we get to do just that day in and day out?!

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New Dates Added for Northern Costa Rica Retreats

New Dates Added for Northern Costa Rica Retreats

Due to high demand, we just added new dates for our all-levels women’s Surf Yoga Retreats in Northern Costa Rica. This location has waves for everyone – from first timers to experienced surfers. We’ll walk from the resort to super fun beach break waves with awesome green waves for working on takeoffs to turns, and really fun whitewash waves on the inside for learning to stand up for the first time.

2019 Available dates :

FEB 23-MAR 2, MAY 25-JUN 1, JUN 1-8, NOV 2-9, NOV 23-30

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Surf Yoga Retreats for All Ages, All Abilities

Surf With Amigas offers surf yoga retreats that are open to all ages and all ability levels. We had a mix of all of that on this retreat at our Northern Costa Rica location – from ladies who had been surfing a while to some who had never touched a board. There was an awesome mother/daughters trio who shared a party wave with all three riding. So fun!

Our First Pura Vista Retreat Highlight Video

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Our first ever retreat at our Pura Vista location was so fun! We had a mixed level group including one mother/daughter duo. We scored some awesome waves and got a chance to surf a variety of spots. After surfing we’d go back to the house, swim in the pool, and relax, enjoying the awesome view!

We do have several other retreats on our schedule at this location starting the week of Feb 23 if you’re interested in joining us. Check out the schedule page for more details!

Northern Costa Rica Beginner Surf Retreat

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Beginner surf retreat

We just wrapped up our very first beginner surf retreat of the season in Northern Costa Rica. While some of the ladies who attended did have prior surfing experience, we also had a handful who had never surfed before. This sand bottom bay is the perfect spot for learning to stand up for the very first time. It’s also a great spot to refine existing skills.

Dance off

We had some incredible dancers join us this week. They were busting a move on the beach, during late night dance parties in the yoga studio, and on their surfboards. Watch the video to see all the moves.

Nicaragua is Safe to Visit – My Personal Experience

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SWA founder Holly Beck talks about returning to her home in Northern Nicaragua for the first time since protests erupted into civil unrest last spring, causing us to temporarily cancel all Nicaraguan Retreats.

Traveling to Nicaragua

I was in Costa Rica running retreats last spring when civil unrest erupted in my adopted home country of Nicaragua. I’ll be honest that even despite hearing from our friends – both local and expat – that now it is all safe and fine to visit, I was just a little bit nervous about coming, particularly since I had two young kids with me. I hadn’t been back in 8 months and had been following the social media accounts of protestors that made things on the ground seem scary. As usual what you see on the news is only a tiny piece of the story. The majority of the unrest has passed. The violence has stopped. Protests are now minimal and confined to the cities. Things look a lot like the US where the majority of the population isn’t happy with their president. Throughout even the worst of the unrest, the beaches never experienced any issues. Now everything is completely peaceful at the beach. The roads from the airport to the beach are free and clear, totally normal. It’s true, I saw it for myself!

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