Category: blog

Learn to Surf Over 50: What It’s Like To Go On Your First Surf Retreat

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NEver too Late to Surf: Stories From Our Golden amigas

At Surf With Amigas, we believe the ocean and surfing is for everyone — no matter your age, background, or experience level. Our retreats bring together women of all ages to surf, connect, and grow in beautiful, often remote corners of the world.

And for those stepping into their “golden” chapter with confidence and curiosity, we’re thrilled to offer something extra special: our new Golden Amigas Retreats, designed exclusively for women 50 and over. In honor of our Golden Amigas, we have a few of their stories to share.

When Heidi first joined a Surf With Amigas retreat, she had only stood up on a surfboard a couple of times. Like many women learning to surf later in life, she felt both excited and a little intimidated.

But that first trip changed everything.

“Surf With Amigas has been an absolute gift in my life,” Heidi says. “Learning to surf later in life can be pretty intimidating, but every year I look forward to my trip with SWA. I gain confidence, face my fears, and feel stronger — both in and out of the water.”

For Heidi and so many others, Surf With Amigas isn’t just about catching waves — it’s about building confidence, community, and courage. The SWA coaches are more than instructors; they’re mentors, cheerleaders, and friends who guide you through every paddle-out, wipeout, and breakthrough moment.

“The SWA team takes such special care to make sure you feel supported,” Heidi says. “Their kindness, expertise, and devotion make every wave a celebration. There’s nothing better than the feeling of accomplishment — hearing the cheers, claps, and joyful screams from the beach as your fellow Amigas share in your success.”

That shared energy — the laughter, the storytelling, the encouragement — is what keeps many women coming back year after year. The friendships built in the lineup often become lifelong bonds that extend far beyond the ocean. Another Golden Amiga, Alla, shared a similar sentiment about learning to surf and her experience with SWA:

“Surf With Amigas gave me an incredible opportunity to surf in a safe, supportive, and beautiful environment. The women I’ve met on my retreats have become lifelong friends, and attending retreats is as much about the experience of women supporting women across all stages of life as it is about improving and growing as a surfer.”

And now, Surf With Amigas is creating an even more intentional space for women who are ready to embrace the next chapter with confidence: the Golden Amigas Retreat. We’ve noticed from the women that come on our retreats that stoke only grows stronger with age, and we want to create an environment where women can be empowered, progress in surfing, and feel supported, no matter the age or where they may be at in life.

These retreat experiences are designed to meet women where they’re at, in and out of the ocean. You’ll have the chance to deepen your relationship with the ocean, refine your surfing techniques (whether it’s your first time on a board or hundredth), and rediscover what it means to move with confidence and ease — in the lineup and in life.

For Golden Amiga Heidi, surfing has become a metaphor for aging boldly and joyfully:

“Every wave is a reminder that you’re capable of more than you think. It’s about letting go of fear, trusting yourself, and celebrating every small victory along the way.” I am so grateful to have met so many incredible women On my SWA trips and every year is a new opportunity to meet new friends to learn new things and have a new adventure.

Whether you’re brand new to surfing or returning to it with a renewed sense of purpose, Surf With Amigas invites you to join a circle of women who lift each other up — in the water, on the beach, and beyond. Our Amiga, Alla, describes this feeling that SWA embodies perfectly:

“Grateful for the sea that teaches us to let go and
for the waves that carry our fears away .
But most of all—
grateful for my surf sisters.
For the laughter, the courage and
the smiles after long sessions.
You remind me that joy is best when shared,
and that every wave is a gift.
Forever thankful for the opportunity to become a forever Amiga.”

Another Golden Amiga, Kelly, shares her story of learning to surf later in life with Surf with Amigas:

Surfing has become one of the absolute true joys of my life—a source of challenge,
camaraderie, and endless rewards. I didn’t pick up a surfboard until I turned 40, but
from the first time I stood up on a board I knew I was hooked for life! I love that every
wave is unique, presenting its own challenge and demanding focus, patience, and
resilience. There’s a thrill and anticipation every time I paddle out, read the ocean, and
catch a wave; the ocean keeps me inspired and motivated to push my boundaries.
What makes surfing even more meaningful are the strong bonds of friendship I have
formed, especially among women. The unwavering support from my surf sisters keeps
me going especially in times where I may be struggling or feeling a little fearful on a big
day. Just the simple ability to paddle out with my girl posse is priceless. Even now, in
my 60s, my surfing continues to improve and I still savor every minute spent in the surf
with my friends. Age has only deepened my appreciation for the sport and the
sisterhood it fosters. Each session leaves me feeling invigorated, accomplished, and
grateful for the ongoing adventure.

Surfing isn’t just for the young — it’s for the bold, the curious, and the golden!

Ready to join the lineup?
Golden Amigas Retreats: February and April — for women 50+

Spots are limited and filling fast — learn more and reserve your space at surfwithamigas.com.

Improve Your Frontside Cutback: What to Look For and How to Turn

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The frontside cutback is a very important maneuver in surfing, whether you’re riding a longboard or a shortboard. It’s not just about style—it’s a way to stay in the most powerful part of the wave, link your turns, and keep your ride flowing. We just released a new video surf tutorial all about “How To Do a Frontside Cutback on a Shortboard”. In this video Holly breaks down exactly why we do cutbacks, when to do them, and how to make them look smooth and controlled. Here’s the step-by-step approach, plus some troubleshooting tips pulled straight from her breakdown.

Why Do a Cutback?

The cutback helps you reconnect with the power source of the wave when you’ve raced too far ahead, or the wave is slowing down or losing power in front of you. If you’re out on the shoulder where the wave is softer, a cutback lets you redirect back toward the pocket. In this video tutorial, Holly emphasizes that the best time to cut back is when you notice the wave losing steepness. That’s your signal to look back toward the pocket and reset your line.

Step 1: Spot the Section

As you trim down the line, pay attention to the top third of the wave. That’s where the energy lives. Holly explains in the video that if the shoulder looks slopy and you’re starting to lose speed, it’s the perfect cue to set up a cutback. If the wave is jacking up or looks curvy, avoid doing a cutback in this section.

Step 2: Initiate the Turn

Your eyes lead the way—look first, then shift your weight slightly onto your heels and point your hips where you want to go as you start to angle back towards the whitewater.

Step 3: Compression and Rotation

Bend your knees to stay compressed, then rotate and open up your shoulders and hips back towards the pocket of the wave. Think of drawing a smooth arc. Push your weight through both feet to begin to redirect towards the power source. When initiating the cutback, it’s important not to get too low on the wave, because you’ll lose your speed. Try to stay in the top third of the wave.

Step 4: Redirect Back to the Pocket and Flow Down the Line

As you finish the turn and see and/or reach the whitewash, lean back onto your toe side and your back foot to help pivot the board back around. This lets you release the turn smoothly and aim back toward the breaking part of the wave. Don’t forget to shift the weight back onto the front foot again after completing the turn to help you accelerate back down the line!

Common Mistakes to Avoid

  • Looking down at your board instead of the wave. Keep your eyes on the top third where you want to go.

  • Trying to cut back on a steep, fast section. Save it for the slopy, slower parts.

  • Forgetting to compress. Staying tall makes it harder to control your turn.

The frontside cutback is all about timing and flow. Use it when the wave starts to get softer, stay in the top third of the wave, and lead the turn with your hips. For a full visual breakdown, including what not to do and how to troubleshoot common problems, check out Holly’s “How To Do a Frontside Cutback on a Shortboard” video tutorial. With practice, the frontside cutback will become second nature and can transform your surfing!

Capturing Chicama: Women’s Surf Retreat Stories from Peru’s Desert Coast

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We recently sat down with Catalina Holtz, also known as Cata, to chat about her experience as a photographer at our retreat in Chicama, Peru—a place where desert cliffs meet endless lines of waves, and ancient culture flows alongside modern surf stories. In this conversation, she shares how her journey from Germany to Chile shaped her love for the ocean, how photography became her way of storytelling, and what made this retreat experience unlike any other. From capturing spontaneous moments in the water and shooting for Mamala Wetsuits, a brand made by and for women’s surfers, to witnessing the deep cultural roots of Peru’s coastline, her lens brings a powerful perspective to life at the edge of the Pacific, at the longest left in the world. Here’s her story:

Can you tell us a bit about yourself and how you got into photography?

I was born in Germany—my dad is German and my mum is from Chile. We moved to Chile while I was still in school, and it has become my home. It’s also where I discovered surfing, which has deeply shaped the path I’ve walked and continue to walk today.

Thanks to surfing I’ve been to some amazing places that I always wanted to capture. I think It’s a privilege to experience the ocean from that perspective, and it inspired me to get the water housing and capture and share those impressions with others.

Surfing is a portal for me. The feeling of riding a wave is incomparable, but it also opens up opportunities to explore the world—new places, people, and cultures. For me, it’s not just about the perfect waves; it’s also about the unforgettable experiences along the way, and learning about new ways of life that go beyond surfing while being deeply connected with the sea. I love sharing that ocean perspective and stories around it. I believe that when you know something more consciously, we get a deeper appreciation for it, which ultimately makes us more likely to protect it.

What stood out to you most about the Peruvian coastline and culture?

Being in Chicama, what stands out most for me is the immensity of the desert and the endless lines of waves on the horizon. And this, combined with the depth of history and ancient culture, it impressed me even more. It’s a culture that has existed for so long, and you can feel that presence. Visiting ‘La Señora de Cao’ was especially powerful, a view into a past that still feels present. What also inspires me deeply is seeing how connected Peruvian culture has always been to the ocean. The ‘caballitos de totora’ are a beautiful example of that, a tradition that shows the deep connection and respect for the sea.

And of course, not to forget the food, favorite ceviche and pisco sours!

 

 

 

How did the retreat experience differ from others you’ve photographed?

It was my first experience at a retreat, and I really enjoyed seeing and capturing Chicama from that water perspective. The swimming and the vast size of that big bay are definitely challenging, but at the same time, it made the experience special. You feel so small and humble surrounded by that impressive nature, the big cliffs and the desert. Lots of swimming, boat rides, moto taxi, delicious ceviche, and sunsets to finish the days. It’s a magical place, and sharing it with such powerful groups of women made it even more inspiring and fun! I’m very grateful for this experience and definitely want to go back!

What’s your favorite image you captured in Peru, and what’s the story behind it?

I would say there are a few, here are some:

  1. I really like this one, because it shows a special Chicama combination: the boat rides with the amigas cheering for another amiga on the wave, and the big dessert behind. (see below)

  2. Caballitos de totora, it is an inspiration to me to learn how it has been part of their ancient culture and see them surf it. (see above)

  3. Iconic endless lines on the horizon (see above).

 

 

 

How do you approach photographing women in the water and telling their stories?

I love capturing spontaneous moments in and out of the water, because I believe that when it feels real, it will also look real through the lens. I try to stay present, take in my surroundings, and let myself be surprised by what I find. To photograph women in the water makes it especially fun because I also think there is synergy created by a women tribe.

How did the retreat inspire or shift your perspective—creatively or personally?

I’m very grateful for this experience and it also motivates me to do more of it! I love capturing moments and connecting with people and different ways of life and at the same time one thing in common: to surf and have fun in the waves. I aspire to collaborate on projects that inspire both myself and others to embrace a journey and create a positive impact in our surroundings along the way.

To experience the raw beauty and endless adventure of Chicama yourself, book a retreat with us in Peru!

We’re also thrilled to partner with Mamala Surf, a women-founded wetsuit brand designed by women, for women. Known for its lightweight construction, cozy thermal lining, and the unbeatable flexibility of Yamamoto neoprene, Mamala wetsuits combine performance with style for cold-water sessions both daily and for the surf trips of your dreams.

 

 

 

Need a new wetsuit? Use code SWA20 at checkout to enjoy 20% off, and gear up in suits that support women surfers and elevate your lineup confidence.

Why You Should Learn to Surf at a Women’s Surf Retreat in Northern Costa Rica

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Imagine waking up to the sound of howler monkeys and the crash of warm Pacific waves, your surfboard waiting for you just steps from your room. If you’ve ever dreamed of learning to surf—or simply want to deepen your connection with the ocean—there’s no better place to do it than at a women’s surf retreat in Northern Costa Rica. Here’s why:

1. Easy to Get To, Hard to Leave

One of the biggest perks of the Northern Costa Rica Palm Beach Retreat is how simple it is to get there. Just a short drive from the Liberia International Airport, you’ll skip the long travel days and arrive at your beachside hotel ready to unwind and dive in. For many Amigas, this makes the experience more accessible, stress-free, and appealing—especially if it’s your first time traveling solo or abroad.

2. The Most Beginner-Friendly Wave We Offer

The Northern Costa Rica Palm Beach Retreat location is Surf With Amigas’ most ideal retreat for brand-new surfers. The mellow, sandy-bottom beach break is perfect for learning how to catch your first wave and ride it all the way to shore—no reef, no crowds, and no intimidation. The waves here are gentle and consistent, which means more waves caught, more progress made, and way more fun. However, this retreat is still also great for more advanced surfers who want to improve their skills! There are plenty of waves just a quick walk up the same stretch of beach that can cater to higher levels.

3. You’ll Learn in a Safe, Supportive, All-Female Environment

Let’s be honest—surf culture can feel a little overwhelming. But at Surf With Amigas, you’re surrounded by encouragement, laughter, and zero judgment. Whether you’re paddling out for the first time or refining your pop-up, you’ll be guided by experienced female coaches and cheered on by a crew of adventurous, like-minded women.

4. You’ll Get Pro Coaching + Video Feedback

One of the most empowering tools you’ll experience is video analysis. Seeing yourself surf—even if you’re just getting started—helps you improve faster and build confidence. Plus, you’ll leave with incredible photos and videos that capture your progress and stoke. Not to mention, keep up your learning pre or post retreat with our SWA Online platform, where you can find more surf tutorials and tips!

5. Relax in Comfort Close to the Waves

The Northern Costa Rica Palm Beach Retreat is hosted at a cozy, locally-owned hotel just steps from the surf. Think laid-back jungle vibes, delicious meals, hammocks under the trees, and a private trail straight down to the sand. It’s simple, comfortable with all the modern amenities, and the space is built  on what matters: connecting with nature, yourself, and your new surf crew. Not to mention, the hotel’s bistro cafe is open to the public, so you’re bound to meet other travelers and locals!

6. Deep Roots in Local Community + Sustainability

Surf With Amigas isn’t just dropping in for a vacation—they’ve been working with local instructors and communities in Costa Rica for over a decade. The retreat supports local businesses, fosters cross-cultural friendships, and encourages sustainable travel choices. You’re not just a tourist—you’re a temporary local, with a meaningful role in a greater community.

7. It’s a Confidence Boost That Lasts a Lifetime

There’s nothing like the feeling of catching your first wave. Learning to surf in adulthood challenges you in all the right ways—it builds trust in your body, helps you push through fear, and leaves you feeling strong, exhilarated, and proud. Whether you arrive solo or with friends, you’ll leave with a deeper sense of self and a whole crew of Amigas cheering you on.

Learn more and book your retreat here!

How to Noseride: Push the Bush and Tuck the Tush

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There’s nothing quite like the feeling of gliding to the nose—weightless, piggies over the edge, wave peeling beneath you like silk. But behind every dreamy hang-five is a solid setup: timing, positioning, and body and wave awareness. Our favorite places to do it are in Southern Costa Rica and in Morocco! If you’re working on your cross-step and noseride technique, here are three classic approaches to help you find your flow:

1. Stall to Stay in the Pocket

Especially when the wave is slow and not quite a perfect, tall, nose-rideable wall in front of you, don’t rush your cross steps! Shift your weight back to gently stall (or even step back with your back foot)—this lets the wave catch up and allows you to situate yourself in that perfect little pocket of speed and power, in between the breaking wave and open face. Once you feel the tail of your board held down by the breaking wave, begin cross-stepping forward with smooth, slow, deliberate steps. You’ll likely start to levitate up towards the top 1/3 of the wave, this is where you want to stay! Remember: good posture is key. Tuck the tush, push the bush—hips forward, chest back—to stay light and balanced over your board. Don’t forget to keep your eyes up looking at the section in front of you! You may even need to repeat this tactic several times on one wave to set up again.

2. Go Straight to the Nose on a Fast Section

If the wave is steep, speedy, and forming a nice tall wall down the line, don’t hesitate. Angle your line high by leaning on your inside rail, trim along the top 1/3 of the wave and go for your cross steps. Because the tail of your board is already held down by the breaking wave in this scenario, you’re already set up, just focus on staying centered and keep your steps in control!  Again, that “tush-tucked, bush-pushed” posture helps keep your weight evenly distributed for better control and style points.

3. Use a Big Bottom Turn to Set Your Line

This technique will help you to slow things down while setting up for the noseride of your dreams. Try a deep bottom turn. This technique will not only help you stall if you’re not quite in the right place on the wave, but also will help you generate speed to  propel you to the upper third of the wave as you take your first steps.  After bottom turning, take your first step forward as you float up the wave  and settle in for that long glide.

Finally, noseriding is way more fun when you’re warm, flexible, and confident in your gear. That’s why we love Mamala wetsuits—designed by women, for women, with buttery soft neoprene and cuts that move with you (and yes, they look good on the nose, too).

Want to break it all down even more? Surf With Amigas Online is your go-to for tutorials, noseride tips, and feedback from experienced instructors. Whether you’re a few steps in or already hanging ten, there’s always more to learn—and more fun to have along the way!

6 Inspiring Women-Founded Brands Every Surfer Needs to Know (And the Stories Behind Them)

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At Surf With Amigas, we’ve always believed that surfing is more than just a sport—it’s a lifestyle, a sisterhood, and a way to connect with the ocean and ourselves. But even the most passionate surfers need the right gear, and that’s where our incredible partners come in. Each of our affiliate brands has a story and a commitment to empowering women in the water, and we’re proud to share their journeys with you!

Mamala: A Legacy of Strength and Connection We first met the founder of Mamala on one of our Surf With Amigas retreats—a passionate surfer whose brand was born from a desire to create durable, eco-friendly wetsuits made by women, for women.

Here are some words from the Mamala founder, Angela:

“I’ve always been a big believer in performance—and I was unsatisfied with the choices and quality of wetsuits I was buying—I decided to start a women’s wetsuit company focused entirely on performance and women. Named after and inspired by a fearless demigoddess—both shark and woman—who symbolizes both femininity and strength, Mamala has been on a never-ending quest to create high-performance wetsuits to enhance women’s cold water experience. Through collaborations with women surfers, support for women’s surf contests and initiatives that promote women’s participation in surfing, Mamala is committed to building a strong, supportive community for women in the lineup.” 

The brand is all about honoring the ocean and the women who ride it with courage and grace. Their major goal is growth—both as a women’s wetsuit company and as a leader in high-performance, sustainable wetsuits made specifically for women. They are here to set the standard and build a strong and supportive community for women surfers. Use the discount code SWA20 at checkout for 20% off your next order!

Carve: Born on the Waves, Built for Women Our introduction to Carve was a little different—a recommendation from an amiga who swore by their surfwear. Founded on the Australian coast, Carve began with a mission to create stylish, high-quality surf gear designed specifically for women. Built by surfers who saw a gap in the boardshorts market, Carve’s comfortable fits and bold designs quickly became a favorite for our instructors, offering both style and strength in the water. This is a small surf/lifestyle brand that designs classic, sophisticated styles for all different stages of life. Use the discount code SURFWITHAMIGAS10 at checkout for 10% off your next order!

Salt Gypsy: Where Sustainability Meets Style Salt Gypsy is the brainchild of Danielle Clayton, a former surf guide turned entrepreneur who saw the need for stylish, sustainable surfwear for women. Her journey began with a single pair of surf leggings that quickly turned into a global brand known for its eco-conscious fabrics and commitment to women in surfing. For us, Salt Gypsy is more than just gear—it’s a story of resilience, creativity, and riding waves with purpose. Use the discount code SURFWITHAMIGAS10 at checkout for 10% off your next order!

Dkoko: A Celebration of Femininity and Adventure Founded in Costa Rica, Dkoko was created by women surfers who wanted swimwear that could keep up with their adventurous lives. With a mission to celebrate femininity and freedom, Dkoko’s bikinis and one-pieces are designed for active women who want both style and security. Our instructors love Dkoko’s designs for their perfect balance of beauty and functionality. Use the discount code SURFWITHAMIGAS10 at checkout for 10% off your next order!

Sting Bling: Jewelry That Tells a Story Sting Bling is the creative passion of Cherise Richards, our amazing yoga instructor at our Costa Rica and Nicaragua locations. Cherise has been part of the Surf With Amigas team for many years, and her jewelry line is a reflection of her love for the ocean and mindfulness. Sting Bling pieces are handmade with love, each one a little reminder of the sea’s magic, whether you’re on a surfboard or on your yoga mat. Use the discount code SURFWITHAMIGAS10 at checkout for 10% off your next order!

Kaiola: Stylish Sun Protection for Every Wave Our connection with Kaiola began with a simple but essential idea—surf gear should make you feel free, not restricted. Founded by a team of passionate surfers who understand the unique needs of women in the water, Kaiola is all about creating high-performance surfwear that doesn’t sacrifice comfort or style. All of their pieces are designed to move with you, whether you’re paddling out, riding a wave, or stretching on the sand. Kaiola’s unique chin strap is our favorite part about their hats, be it bucket, visor, or baseball cap! The sleek design ensures that the hat doesn’t disrupt your surfing experience yet stays on, even in big, powerful surf. Our instructors love Kaiola’s designs, which offer a perfect blend of support, durability, and style. Use the discount code SURFWITHAMIGAS10 at checkout for 10% off your next order!

Surf brands for women

At Surf With Amigas, we don’t just partner with brands—we build relationships with like-minded women who share our love of the ocean and our commitment to empowering women in the water. Each of these brands has earned a place in our community because they represent more than just great products—they represent stories, values, and a passion for surf.
Whether you’re looking for eco-friendly surfwear, jewelry to bling out your surf sessions, or simply some inspiration, these brands have you covered. And when you choose them, you’re not just supporting a brand—you’re supporting a sisterhood.

A Beginner’s Guide To Your First Surf Trip

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Planning your first surf trip? Get ready for an exciting adventure filled with new challenges, personal growth, and plenty of fun. When you’re just starting on your surfing journey, the right preparation and mindset can make a world of difference in feeling successful and confident in the water.

Here are a few things we recommend considering before embarking on your first surf trip, plus our top picks for the best women’s surf retreats for beginners:

Pre-Trip Checklist

Before packing your bags, set yourself up for success. Here is a bit of insight to consider:

  • Choose the Right Destination: Look for surf spots with beginner-friendly waves—gentle, rolling whitewater is ideal for learning.
  • Gear Up Smartly: Bring a well-fitted wetsuit or rash guard and plenty of reef-safe sunscreen. Also, pack a small first aid kit—it’s easy to get banged-up knees, rashes, or scrapes while getting comfortable on your board. Do not underestimate sun protection, especially in the tropics! In addition to sunscreen (and reapplying), a solid hat, UV-protective clothing will save your skin!
  • Stay Surf-Ready: Strengthening your paddling muscles, practicing pop-ups on land, and improving flexibility with yoga can help you get prepared for your trip!

Prioritize Your Mindset

Surfing, like life, is full of strikes and gutters, ups and downs. Even if you’re athletic, this sport challenges muscles you might not even know you had! Everyone progresses at their own pace—some might pop up on their first day in the whitewash, while for others, it may take six months! Give yourself grace, take it slow, and don’t overthink it. Instead of treating surfing like a science, approach it like an art. The best way to learn? Relax, have fun, and enjoy the process.

Surf Tips & Techniques to Keep in Mind

Even with an amazing instructor by your side, having a few foundational tips in your back pocket can help you build confidence in the water:

  • Practice the Pop-Up: Before your trip, practice your pop-up on a yoga mat. Try to keep your movements smooth and controlled. You can even try filming yourself to catch your mistakes!
  • Paddle with Purpose: Look where you want to go and keep your chest lifted and legs together to avoid nose-diving.
  • Stay Relaxed: Tension can throw off your balance. Keep your knees bent, arms loose, and don’t forget to breathe!
  • Respect Surf Etiquette: Learn basic right-of-way rules and always be mindful of others in the lineup, even with an instructor by your side!

For more professional tips and techniques to get you prepared for your first surf trip, check out SWA Online, our online platform dedicated to helping you foster a holistic surf practice that deepens your connection with your body, mind, and the ocean.

Best SWA Retreats for Beginners

Obviously, we highly recommend our surf retreats to beginner surfers! Retreats offer an opportunity to learn in a supportive, fun, and empowering environment. Here are two incredible destinations we highly recommend for first-time surfers:

Northern Nicaragua

If you’re looking for warm water, uncrowded waves, and a laid-back tropical vibe, Northern Nicaragua is the perfect spot. Surf With Amigas offers retreats here that are ideal for beginners, with sand-bottom beach and point breaks, expert coaching, and a focus on progression. You’ll spend your days surfing mellow breaks, practicing yoga, and immersing yourself in local culture.

Northern Costa Rica

Costa Rica is a classic surf destination for a reason. The northern coast offers consistent waves, sandy-bottom breaks, and stunning scenery. Surf With Amigas’ retreats here provide the perfect blend of structured coaching and cultural exploration. Plus, the pura vida lifestyle is contagious!

Interested in joining a retreat? Check out Surf With Amigas’ upcoming trips to find the perfect one for you!

Why Rote Island is the Perfect Indo Surf Trip

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If you’ve ever dreamed of surfing in Indonesia but feel intimidated by the legendary breaks of Bali (not to mention the crowds) or the powerful barrels of the Mentawais, you’re not alone. Indonesia is famous for its world-class waves, but many people don’t realize that you don’t need to be an expert to surf in Indo! There are plenty of friendly spots where you can enjoy warm waters, uncrowded waves, and a welcoming surf culture. One of the best-kept secrets? Rote Island.

Why Rote Island is Your Dream Surf Trip

1. Wave Variety 

Rote Island offers a variety of reef breaks that are perfect for advanced beginners and intermediate surfers alike. Unlike some of Indonesia’s more advanced surf destinations, Rote provides long waves that give you a rush of adrenaline without the high risk. The Nemberala Left is the main advanced shortboarding and mid-length break near the resort where we stay at SWA X Rote Retreats. The point-like reef is approximately 400 yards long, so prepare for what could be the longest left of your life! There’s also an a-frame and right hander nearby that are suitable for most levels, and can offer more challenging drops on the lower tide. You could ride a whole quiver of different boards in one day with the cornucopia of waves at hand on Rote!

2. Uncrowded Lineups 

One of the biggest challenges of surfing in Indonesia is dealing with crowded lineups. In places like Bali, competition for waves can be intense, making it tough to snag waves and practice your skills. Rote Island is far less crowded, offering a laid-back atmosphere where you can focus on improving without the pressure of a heavy crowd. Plus, you’ll have a whole crew of amigas hooting and hollering for you on your best rides.

3. Surfing Over Reef Could Be Easier Than You Think!

Many surfers worry about surfing over reef, but in reality, not all reef breaks are shallow or sharp! Yes, accidents can happen and we always recommend wearing booties as a precaution, or if it makes you feel more comfortable. However, one of the main waves we surf on the island actually breaks over a spongy, soft reef, making it much more forgiving than the typical reef breaks found in other parts of Indonesia! With proper guidance, knowledge of the spot and the right conditions, any level of surfer can enjoy the thrill of surfing over beautiful tropical reef.

4. Supportive Surf Community

Rote Island is home to a friendly surf community, and retreats with Surf With Amigas provide personalized coaching, hands-on instruction, and expert video review to help you build confidence in the water at plenty of different breaks. Whether you’re an advanced beginner or a more seasoned surfer looking to refine your skills, locals and amigas alike are just as likely to cheer you on. You’ll find the perfect balance of challenge and support at this location. Not to mention, you’re likely to meet a new crew of shredding amigas!

5. It’s Not Just a Surf Trip

Even if you’re taking a break from the waves, the postcard perfect Rote Island offers plenty to explore. Whether you want to chill at the resort and take in a 180 degree view of turquoise water and pumping waves, stretch it out on the ocean-front yoga deck, ride bikes around the island, explore the mangrove forests, or visit local markets and traditional villages, you’re bound to have an authentic Indonesian experience. After five years of running retreats on the island, we have strong connections with the community, so you’re  likely to create meaningful connections with locals. Rote has something for everyone, and is definitely worth the long travel to explore a side of Indonesia off the well-trodden path.

Plan Your Trip to Rote!

If you’re looking for an unforgettable first surf trip to Indonesia, Rote Island is the perfect choice.  Ready to book your adventure? Check out the Surf With Amigas retreat on Rote Island and get ready for the ultimate surf trip experience in one of Indonesia’s most magical destinations!

Do These 3 Things to Start Getting Barreled

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There’s nothing quite like the feeling of being inside the barrel of a wave – for most advanced surfers, it is their favorite part of surfing. Not to mention, it is arguably the most quintessential association people have with the sport. But, for many surfers, hesitation between identifying barreling waves, making the drop and committing can be big obstacles. Here are several essential tips to help you push through that pause and trust your instincts.

Visualize the Line and Commit

Visualizing your line before you even catch the wave is one of the most powerful mental tools for eliminating hesitation. Picture yourself dropping in, finding the sweet spot, and pulling in. Imagine what that would feel like! Focus on the path you’ll take and where you’ll aim to be as the wave barrels over you. This mental rehearsal primes your body to follow through without second-guessing.

Former SWA instructor Chloe explains what majorly held her back from getting tubed:

 “I was envisioning the worst thing happening, and because of that I couldn’t pull in.”

Pro Tip: Practice positive thinking, and visualization! Do this not only when you’re about to paddle out but also on dry land. Don’t forget about your community! Talk to people, realize you’re not alone, and rely on others. Watch surf videos, pay attention to successful barrel rides, and mentally place yourself on that line. That way, when you’re actually on the wave, it feels like you’re following a blueprint you already know.

Stay Low, Look Ahead and Use Your Front Hand

Once you see the wave start to barrel, focus on staying low. The last thing you want is to freeze up; instead, stay fluid. Try to keep your eyes focused ahead, not on the lip of the wave behind you. Keeping your gaze forward not only improves balance but also directs your energy toward making it out.

Pro Tip: Use your front hand to guide you through the tube. This will not only help you stall to get into the barrel, but also can be a guide to lift you up and through the wave. When the waves are small, try tucking your hand closer to the face of the wave!

Finally, give yourself grace! It’s normal to feel a bit of hesitation when approaching the barrel; even experienced surfers get that rush of uncertainty. But remember that surfing is as much about your mindset as it is about your technique. The more you practice, the more your technique will become second nature! If you want more hands-on help getting barreled from stoked, supportive female coaches, explore more of our advanced retreats, like our Tube Riding Clinic in northern Nicaragua or our Advanced Shortboard Retreat in Sumatra, Indonesia. These are excellent opportunities to not only excel in surfing but also grow your community of fellow charging surf friends!

To learn more about tube riding, check out our new video on SWA Online: 3 Tips for Making It Out of the Barrel

Why Surfers Should Care About Plastics: Reflecting On The UN Plastics Treaty

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Humans emit more than 250 billion chemical substances a year.

Whether we want to believe it or not, we are living in a toxic world saturated with man-made chemicals. Synthetic products live in every corner of our homes, we slather them on our bodies, and are subject to an increasing number of pollutants and particulates in our air. This may sound like the kind of alarmist talk that makes you want to run and hide under the covers and never think about it again. However, it simply is the world as we now know it. Plastics are one of these repeat chemical offenders. While plastics have become a seemingly useful, universal product, they pollute 90% of our planet, and have extreme ramifications. Moreover, plastic waste is often mishandled and not properly disposed of, with the global plastic recycling rate being only 9%. In both small and large forms we see it littering our environments, our waterways, our food, our bodies and even brains.

So, one can understand the gravity of the situation and what was at stake when nearly 200 nations met in Busan, South Korea November 25th to December 1st for what was meant to be a fifth and final round of talks for the United Nations Intergovernmental Negotiating Committee (INC) to develop a legally binding global plastic pollution treaty, including the marine environment. INC meetings gather representatives from member states, relevant NGOs, industry stakeholders, and experts to discuss and negotiate specific measures and commitments to combat plastic pollution on a global scale.

With support from Surf With Amigas and the European youth advocacy non-profit Waves of Change, I was able to attend the negotiations as a youth delegate. I joined a team of 50 youth (35 and under) from around the world that pushed to include youth voices in the treaty’s outcome, and interacted with scientists and other officials on the frontlines of the fight against plastic pollution. Here are my major takeaways from the event, and a bit about why we should care about plastic pollution, both as surfers and citizens of the world.

 

6 things I Learned About Plastics

1.Over 16,000 chemicals are involved in plastic production (plastic chemical compounds come from crude oil and natural gas).

2. Many of these chemicals used are severe endocrine disrupters, affecting general health, sperm count, fertility, and more. Plastics, as well as the chemicals in the, can affect DNA structure and disrupt DNA sequencing (causing Alzheimer’s, strokes, etc.)

3. Throughout our lifetime, it is likely we will have at least a credit card’s worth of microplastics in our bodies. Microplastics have been found in placentas and can even cross the blood brain barrier into our brain.

4. 11 million metric tons of plastic enter the ocean per year, affecting marine life and ocean ecosystems.

5. Taxpayers pay billions of dollars each year that go towards government subsidies which sustain plastic industries! In the U.S. alone over the past decade, this has amounted to over 9 billion dollars in tax breaks or subsidies for state and local governments which produce plastics. Globally, it looks closer to $30 billion per year.

6. Although it is essential we manage our plastic waste properly, due to processing even recycling centers can be large emitters of the chemicals within plastics!

***Other important points include waste management’s capacity to successfully manage plastic, ecosystem imbalances, land and marine life threats, and the list goes on! Bottom line is, there are plenty of reasons why we are obligated to act, be it based in ethics, environment, health or responsibility for future generations.

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