Category: blog

My Wild Two-Month Surf Adventure in Morocco

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My trip to Morocco in 2023 marked my third adventure in the country in the last four years, one of several trips with Surf With Amigas. I always have some butterflies when revisiting a place. Will the experience be as good as it was the first or second time? Will the sparkle of novelty have worn off, revealing disappointment in its wake?

 

My third arrival in Morocco left me feeling anything but sparkly. I barely made my two flight connections that day, the airports full of weather delays and grumpy travelers. On my final leg of travel to Marrakech from Geneva, I was stuck in a long, winding customs line with 5 minutes to spare before my last flight left me in the dust. After pleading my case to skip to the front and receiving blank, unsympathetic looks from the Swiss officials in return, I was ready to cut my losses and spend the night in an airport hotel.

I turned around, ready to leave, when my eyes met the man’s beside me. I could practically see the steam billowing from his ears like an angry animation. He asked if I was also on the last flight to Marrakech. I replied yes, and he sprung into action. He was not the sort of man who relented at no. After several minutes of angry French banter between him and the customs official, the barricade beside us suddenly lifted and we were flying through the airport, our speed-walk escorted by the same well-groomed man who had denied me minutes prior. I suppose sometimes anger over innocence can prove more effective. Once at the gate, we were directed to a side door that led to the tarmac, and from there took a private bus to our plane like fashionably late queens. Relieved, we boarded and sat next to each other on the last two open seats. Catching our breath and away from the customs cesspool, we finally exchanged names. My Pan of the airport line labyrinth introduces himself as Omar, originally from Algeria but living in Boston for the last 20 years. We sat and shared small talk for a good chunk of the flight, his eyes twinkling in excitement telling me about his flourishing riad business (traditional Moroccan homes/hotels), which he visits every year for 6 months.

At long last, we touched down in Morocco. I made it to baggage claim sweating like a pig. Eager to grab my bags and be on my way, I impatiently paced, searching for my bags on the conveyer belt. It wasn’t until the baggage claim area was nearly empty that I allowed myself to sink into dread once more. I had finally arrived in Marrakech, but my surfboard and suitcase were still trapped behind Swiss borders. I spied Omar out of the corner of my eye, who was also bagless and looking livid. He had switched from barking orders in French to Arabic.

 

Looking back on this day and meeting with Omar, I still can’t pick out what it was that made me trust him enough to agree to spend the night at his riad while we waited for our bags to be delivered the next morning. Perhaps it was a feeling of defeat and helplessness, a desire to see the validity in a small act of kindness after a tough day, or acknowledgement of a figure who clearly knew how to get shit done. Maybe a bit of all of the above. But I can’t say I didn’t question the sanity of my actions while we weaved in and out of Marrakech traffic, drifting further away from the safety of the airport. *Please note I don’t often recommend going home with strangers. I frantically sent texts and my location to my family group chat and a few friends, on the off chance that my luck didn’t pan out. At that point, I figured my hand had been played, and I was so exhausted I could barely think enough to stress (until that night when I shoved my suitcase in front of the unlockable door).

After tossing and turning I finally fell asleep and awoke 12 hours later. I met Omar downstairs the next morning, and he led me to his local breakfast spot. While we walked along the red brick streets, kids on their bikes waved and shouted his name, competing for his attention. Upon entering the cafe, he hugged the owner and his young daughter and I immediately felt relief. Surely this guy was just a kind, Moroccan fairy godfather that had rescued me from a hectic travel.

Things were looking up after a full pot of Moroccan tea, crepe with honey and cheese, and a text from our airline that the bags had been delivered. After paying for my breakfast, Omar arranged our taxi to the airport and expertly navigated through baggage claim to the Swiss Air office. He helped me carry my hefty board bag while we chatted more about his plans in Marrakech and my adventures to come in Imsouane. After helping me arrange my taxi in rapid Arabic, he gave me a hug goodbye and proclaimed me his new American daughter.

My experience with Omar, despite some initial anxiety, further solidified my trust in the hospitality and kindness of the Moroccan people (even in the police station you’re likely to be offered a tagine around lunchtime). I suppose it’s also important to note at this time that my arrival in Morocco came a few short weeks after a devastating earthquake rocked the country, the epicenter some 40 odd km away from Marrakech. Even after such incredible destruction, unquestionable kindness and an open arm welcome was all I felt from Morocco’s proud citizens.

We finally arrived in Imsouane and got to work. After a few weeks of working SWA retreats and wiggling around in the surf with amigas, all staff had three weeks off. We were all scheming about how to make the most of the time and snag some waves and adventures of our own. We saw a swell was coming in that weekend, and decided to rent a car and set off down south for a few days with our local friends.

A classic slippery slope kind of story ensued. Our plan was to take off just for a few days, score the swell and then come back to rest and explore up north. That was our intention, until we saw the next week of swell on the forecast, which forced our hand into staying longer. Lesson number one I’ve learned on the past few years of surf trips: Never leave good waves, or regret trying.

It felt like we went through several phases during those next few weeks down south, so I’ll describe it as such:

Phase one:

Upon arrival we felt like the VIPs of Anchor point. During our first surf, a nearby surf festival’s house music was reverberating through the lineup, making our session our own personal hype fest (albeit with an irritatingly repetitive beat). Despite the fiesta vibes, we had little (female) competition in the water. Our first surf at the infamous wave, and there were three of us, plus another Moroccan-French gal. Only four women in the water, surrounded by 40 men (mostly all foreigners). I suppose I shouldn’t be surprised, but I’ve grown quite comfortable surfing with a girl gang that hoots and hollers for each other. You could say that first session was akin to an abrupt awakening after a peaceful sleep.

The lineup that day remains to be one of the most serious I’ve been in, with not a smile in sight, save our own. We joked that there was not a nut in the lineup willing to be cracked. One exception was Moroccan pro-surfer Ramzy, who shared smiles with us whilst absolutely regulating the peak, putting the foreign boys in their place as he took off on the best set waves again and again. Experiences like these are a constant reminder that everyone seems to have staggeringly different paths to finding fun through surf. That being said, I don’t think I’ll ever understand why egos multiply in pursuit of 30 second joyrides.

Phase two:

After a couple days in Taghazout, scoring beautiful, friendly waves at Anchor point, we continued south.  The further south we drove, the more incredible the surroundings, and the more welcoming and warm the people became. The south feels a bit like Baja, or some other kind of final frontier. We drove for hours on seemingly endless roads with shrubs, argan trees and goats aplenty, until the coast emerged alongside us. Even in November, there’s a thick heat that hangs in the air, with red dust and sand swirling across the sky.

I had a few standout moments during our time off, but driving up to this empty, tucked away cove trumps all of them. Access to the beach was by a rocky path, which jolted our 4×4 side to side on the way down. We were surrounded by immense coastline on our left, white sand and desert shrubs, their stout arms reached towards to sky as if asking for more water. We parked in an alcove amongst the rocks, and trekked down through the hot sand dunes until we found shelter under a tree with a nice view of the peeling right hander.

Only four bodies dotted the lineup. A few other watchers were tucked away in wind-borne caves set in the cliffside. The roofs of the caves were blackened with the use of campfires and good stories, without a doubt. It was then I had a thought. Why would anyone choose to live differently than this? Why would someone choose to live within the four walls of an office for the majority of their waking hours? I’d rather chase the feeling of being sun soaked, crusty and without a shower.

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Phase three:

By our last week off, our energy levels seemed to be the antithesis of the ocean’s. While we were busy slathering our bodies and menthol and arnica cream, hoping for a day off, the ocean mocked us, growing in size and energy throughout the week. We all seemed to be suffering from some surf injury, exhaustion, or a blend of the two. After having a couple sessions in big surf where the current swept me what felt like a mile or two down the beach, I was ready to call it. I was relieved to avoid destruction, and I happily tucked my tail between my legs for a few days. Moroccans have a knack for spreading love by breaking bread together, so instead I indulged in three dollar tagines, and leaned into my newfound love of cats.

There are plenty of furry friends in Morocco, but I’ve noticed the cats tend to be more revered than the pups, who are usually mangy and lead some unfortunate lives (but I love them all the same). Featured in the photo above are the two cats I had the pleasure of watching grow from kittens to sassy teenagers in a matter of weeks. We named them Cow and Ninja. The colors of their fur match the the yin and yang of their personalities. Where Cow offered complacent cuddles, trying to hold Ninja was like trying to catch a shadow in the dark.

I’m not the biggest fan of conclusions and goodbyes, so I’ll keep this ending brief. My time in Morocco filled my cup. I was fortunate enough to experience Africa a third time with good friends by my side. I met some great faces, saw some new places, and am grateful to continue on this wild path of life.

To learn more about Morocco and its amazing waves, people and culture, Come join Surf with Amigas on a retreat in Morocco Fall 2026!

3 Reasons Why A Women’s Surf Trip Might Change Your Life

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Not everyone signs up for a surf retreat expecting it to be a  life-changing experience. Many of us just want to get better in the water, catch more waves, and maybe enjoy a beautiful place with good company without having to plan too much out ourselves. But more often than not, something deeper happens.

As a former Amiga Allison describes,

“Although I’m not a person prone to drama, my Surf With Amigas retreats have been life changers—every single one.”

So what is it about a women’s surf trip with SWA that can create such a lasting impact? Here are three reasons why it might just change your life, too:

1. You Finally Break Through What’s Been Holding You Back

Progress in surfing can often feel painstakingly slow, especially when you’re learning on your own with inconsistent waves and don’t have a chance to get into the lineup as much as you’d like. It’s easy to plateau and lack froth to paddle out for another session.

At a SWA retreat, you’ll get snapped out of a surf slump in a flash, and begin to create new habits. With both in and out of water coaching, all the real time feedback makes it easy to think about implementing new changes in your surfing.

As one Amiga put it:

“Between the in-the-water coaching and the video coaching from the shore, I improved my surfing more than I had ever hoped.”

2. You experience the power of community

There’s something special about being surrounded by a small group of women who are all there for the same reason: to learn, grow, support one another, and of course surf our brains out! As former Amiga Allison explains,

“With only 12 women at a time and at least five or six coaches, we all got such individual attention.”

Direct support in all areas of the retreat space create a community to grow, have meaningful chats, and share all the highs and lows in between. The relationships that form at these retreats often last long after the trip ends.

3. You Grow (beyond surfing)

After a week of surfing epic waves and connecting with other women from all over the world, most Amigas find that they experience a significant shift, realignment, or some element of life change. As Amiga Allison explains,

“I have not only improved my surfing more than I had ever hoped as an older adult, but I also have enjoyed some amazing connections and life-changing perspectives.”

For those doubting, just take the leap! Take the trip! A surf and yoga retreat with SWA is bound to make a difference in your surfing, and potentially your life. These trips allow us to fully disconnect from our usual routines, reconnect with others in a new place, and wholeheartedly sink into surfing while exploring new places and cultures.

Check out our amazing team and retreat locations and book your next dream trip!

How To Read Wave Energy on a Surf Forecast

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If you’ve ever stared at the wave energy numbers (the reading in kJ usually at the bottom of a Surfline forecast) wondering what they actually mean, this blog is for you. If you’d like to learn more about this topic, check out our recent Second Breakfast podcast episode with oceanographer Dr. Paige Hoel, better known as @liloceanpaige on TikTok and Instagram, where we dive into the science behind surf forecasting and more specifically, wave energy. At our women’s surf and yoga retreats, we also run daily classroom sessions where you can learn more about topics like wave energy and more! Check out our retreat schedule here to learn more.

What Is Wave Energy?

Wave energy is essentially a combination of swell height and swell period.

According to Paige, think of it like this:

“Height tells you how big the wave is.
Period tells you how powerful it is.”

When combined, they produce the wave energy value you see on surf forecasts.

The Simple Rule:

  • Lower energy number = more mellow conditions

  • Higher energy number = more powerful, faster-moving waves

Very generally speaking, the higher the energy, the harder the conditions and typically, the faster you’ll travel on the wave. But according to Paige,

“The wave energy number should just be taken with a grain of salt, it shouldn’t be the make or break value for your surf.”

Understand Swell Period (This Is Huge)

To understand the energy reading, it is essential we break down swell period. Swell period is measured in seconds, which represents the time between wave peaks. Depending on where you live in the world, these numbers may also signify different things. For example, generally on the West Coast of North America, the breakdown of period is this:

  • 6–9 seconds: windswell, weaker, waves breaking closer together

  • 10–13 seconds: medium-period, more organized

  • 14+ seconds: long-period groundswell, more powerful, waves spaced out

When there’s a longer period on a forecast, this means waves have traveled farther, and have more energy. This is why two identical height swells (but with a different period, and likely wave energy, can feel completely different in the water.)

What the “Energy” Number Actually Means

On sites like Surfline, you’ll see a wave energy number listed alongside swell height and period. Because the wave energy number is dependent on height and period, when there is a bigger height and longer period, the wave energy will likely increase.

Below you can see some examples of what you’ll see when you open up your forecast:

When you open up the forecast, try to follow these steps:

  • Ensure wind/tide conditions are working for your break.
  • Mainly focus on height + period first.
  • Then look at the energy number for confirmation.

According to Surfline, they include this extra wave energy number for the following reasons:

  • “2 days with identical surf height can have different energy depending on the underlying swells

  • Other factors (e.g. the depth of the water and gradient of the beach, the tide, and the sandbars/reef) will affect how powerful the surf feels

  • 300kJ could be really powerful at one beach but less so at another, due to how the waves approach that spot and the effect of differences in the ocean floor.”

Once you get more in tune with the types of conditions you enjoy, you can get more in the weeds with wind, tide, swell direction, and multi-swell interactions. At our retreats, we always emphasize that you shouldn’t feel pressure to decode everything at once! Surf forecasting is also a skill you’ll build over time with more exposure to the breaks you surf. Also, remember that forecasts are MODELS, and that while they are sophisticated, they’re not perfect.

Quick Recap

  • Energy = swell height + period working together
  • Lower number = mellow
  • Higher number = more power + speed
  • Forecasts aren’t perfect, so take everything with a grain of salt!
  • Combine data you see with your own intuition or experience at different breaks (try even keeping a surf journal to document the conditions you like!)

If you want to learn more about the science behind swell formation, wave energy, and ocean dynamics, check out our women’s surf retreats and listen to our full episode with Dr. Paige Hoel on Second Breakfast with SWA, available on Apple Podcasts and Spotify.

Level Up Your Surfing & Stoke with a Surf Coaching Trip to Sumatra Indonesia

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If you’re craving a surf trip that actually helps you improve with waves that challenge you and coaching that empowers you, then a SWA retreat in South Sumatra, Indonesia might just be next on your list!

Located on the southwest coast of Sumatra, this zone is world-renowned for its consistent, quality waves that range from hollow beach breaks to long, peeling reef points. Think long left point breaks that keep you challenged yet frothing, plus a whole cornucopia of other options.

We’ll be staying out front of a world-class beach break with hollow rights and lefts, but also just a short drive away from a mellow right-reef break. No matter what the conditions are, we will find waves! We also will be going in the shoulder season, which means the waves won’t be too gnarly yet still plenty challenging and fun, and likely with fewer people in the lineup.

But here’s the ultimate piece: you don’t have to be thrown into hectic lineups with intimidating bros to get the most out of this place. Instead, picture a lineup filled with the ultimate girl gang to cheer you on and high-quality surf coaching to boot. This isn’t your typical surf camp where you’re left to fend for yourself in a crowded lineup. Surf With Amigas offers this Indonesia retreat as a high-level coaching experience designed for intermediate to advanced surfers who want to deepen their skills in a supportive, focused environment.

What Makes This Different

Surf With Amigas offers a unique experience that meets you wherever you’re at. Here are just a few of the perks you may experience at the South Sumatra Indonesia Surf Retreat:

  • Daily individualized in-water coaching — you’re guided through sessions with real feedback tailored to you.

  • Post-session video coaching — seeing yourself surf on video is one of the fastest ways to improve!

  • Consistent, world-class waves — waves, waves and more waves! From beach breaks right out front to world-class lefts just around the corner.

  • Intimate group size – you’ll be able to froth out and connect with other rad humans, in and out of the surf. This retreat maxes out at 10 participants.

  • Extra perks – daily yoga and jungle explorations to complement surfing your brains and bodies out.

Beyond the Waves

This is still Indonesia, so after the surf sessions you get to sink into slow afternoons, fresh meals, sunsets, and genuine connection with other amazing Amigas who are up for adventure! There are other activities besides surfing, including an epic float down a river on inner tubes and swimming in a nearby waterfall to name a few. This trip is great for those who want a balance of challenge, stoke, and presence for the ultimate well-rounded surf trip.

To check for available spots and learn more about SWA retreats in South Sumatra, click here!

The Ultimate Surfer Girl’s Gift Guide

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The holiday season typically brings a rush of busyness, oftentimes with a sprinkle of stress. And when it comes to gift giving, it can be mind boggling trying to find the perfect fit, especially for the surfer in your life. So this holiday season, we’ve created the ultimate surfer girl’s gift guide to help you find the gear that can handle a duck dive, survive a wipeout and look amazing do it. At Surf with Amigas retreats, sun protection and quality are top priorities for us, we’re not just in it for the cute print (although that doesn’t hurt either). So scroll through and take a peek at some of the brands we love and trust at Surf with Amigas:

Swimsuit Essentials

A surfer girl can never have too many bathing suits; they’re a part of the uniform, after all! The biggest challenge is finding pieces that stay where they’re meant to, despite washing machine wipeouts and steep drops.

For the surfer in your life who loves bright, vibrant colors but sleek design, you cannot go wrong with Salt Gypsy. Their suits combine classic retro styles with a modern twist to keep you feeling confident in the lineup, and they don’t skimp on useful features like pockets and zippers to make sure you stay tucked in where you want to be.

If you know someone who can spend hours in the lineup and then head to a yoga class or workout afterwards, check out Dkoko. This Costa Rican based brand is made for women by women, and offers incredibly versatile and comfy styles with plenty of sun protection. Their onesie suits with shorts are a particular favorite of mine for a good stretch or a long session. Dkoko suits also feature fun prints for every style, from simple and classic to bright and bold.

Wetsuits

For our cold water gurfers, we highly recommend Mamala Surf: Another women owned brand that is dedicated to ethical and sustainable production with an emphasis on top-notch quality. Their cuts are specifically made for women’s bodies and the neoprene feels soft and buttery on.

Sun Protection 

As surfers, the sun is both our bestie and nemesis. While soaking up rays is one of the finest joys in surfing, “protecting the sexy” as we say at SWA, i.e. the face, scalp and eyes is nonnegotiable. That’s why we highly recommend Kaiola surf hats for in-water protection. All their hats feature a discreet, yet incredibly strong, chin strap that doesn’t budge in the water. We believe these hats are a super necessary investment and will completely change your surf hat experience: goodbye squinty eyes and floppy hats that wash away on the first wipeout! They have plenty of styles, from classic baseball caps to bucket hats and visors, with a rainbow assortment of colors.

Becoming an Amiga: The Surf Retreat Experience with Kate

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Amiga Kate Herrin joined us at the Nicaragua Tube Riding Clinic this fall feeling a mix of first retreat jitters and underlying stoke. Like many surfers, Kate acknowledges that the biggest barrier to progress and confidence, both in and out of the water, is directly linked to negative self-talk and the narratives we tell ourselves. What Kate discovered in Nicaragua underscored just how powerful uplifting, supportive community can be, especially in the surfing world. What follows is a recount of her first ever retreat experience in Nicaragua and a few of her biggest takeaways. 

Here’s Kate-

Like most sports, the thing that has the greatest impact on your surf game is your mental state. It’s a deeply personal experience. Everyone progresses differently, paddles out for a different reason, has varying goals, styles, and ideas of where they are in the broad spectrum of skill. Our surf life is as nuanced as our personal life and our mentality as impactful. If you paddle out lacking confidence, there’s a good chance you’ll have more wipeouts, missed waves, and end up having a negative experience. And just like on land, it can be tempting to get hypercritical in the water.

That tendency is often worsened by our constant access to other people’s carefully curated lives on the internet and social media. It’s easy to be convinced that their highlight reels are our new standard. Don’t get me wrong, I love being able to watch someone catch a beautiful ride. But, when we stack ourselves against those moments, the comparisons and heightened expectations turn into the ultimate thieves of joy. It’s important for us not to lose focus on that radiant, loving feeling that brought us to the water in the first place – to remember that our place in the lifelong journey of surfing is evolving perfectly along with us.

When I first came across the Surf With Amigas Instagram page several years ago, I felt an immediate pull. There was something intensely authentic about it. Every retreat option looked like a dream trip I’d envisioned when I was a bright-eyed teen paddling out for the first time. I could imagine myself just soaking it all in someplace warm and beautiful, surrounded by echoes of laughter and joy. After a lot of deliberation and narrowing down, I landed on a retreat in Nicaragua, set for intermediate to advanced riders. Regardless of how buzzed I was to be going, I still wondered if I’d somehow embarrass myself or if maybe I was less deserving of flinging myself after this dream. I almost felt phoney to say I was an intermediate surfer. Surely, there would be women a lot more experienced and dedicated than me… more deserving of the designation and the trip in general.

After arriving in Nicaragua, it didn’t take long to overcome those thoughts. Within 24 hours of being there, any fears I had of not being enough had faded into oblivion. The imposter was gone and the bright-eyed, stoked grom stood in her place. I can’t think of a time I’ve ever met a more welcoming, jazzed, and genuinely supportive group of people in my life. It felt like I had lucked into finding this beautiful, matriarchal enigma overflowing with mindfulness, love, and encouragement. It catapulted any feelings of inadequacy I had into space. 

There were specific ingredients that combined to make this trip so uniquely transformative. Below are some of the things I considered the most impactful. These are takeaways that I carried away with me, that helped me get over any negativity and swept me into a new sense of belonging and confidence in both my internal and surfing worlds: 

  1. The Amiga Agreement – Be fully present, ground yourself in the now, be kind to and respect yourself and others, and be willing to send and receive lots of waves of love. It was so important to be open to letting these core intentions set the tone for the entire trip and honestly, life in general. They are gentle yet powerful reminders that how we approach ourselves and each other shapes our entire experience in the surf and in “the real world.”

  2. Nourish your mind, body, and soul everyday – Each day is thoughtfully designed with compassionate surf coaching, restorative yoga, wholesome meals, and shared activities that feed your energy, focus, and nourish a sense of belonging. It’s curated to lift you up and it’s important to let it. Mental nourishment is also imperative. Negative self-talk is poison for the mind. It can be so tempting to try to diminish ourselves and self-deprecate but learning to rephrase in those moments and approach ourselves with kindness and positivity is truly life-changing.

  3. Set micro-goals – Whether you’re learning to ride the line or gearing up for your first overhead barrel, remember that progress happens one step at a time. Listening to your coaches and trying one new maneuver or improvement per session keeps you present and allows progress to feel exciting rather than overwhelming and pressured.

  4. Let fear inform you, not control you – Fear is acknowledged, honored, and when approached correctly, can be wholly transformative. Allow your fears to become a guide. Don’t be afraid to open yourself up about what fears are holding you back with your coaches, your fellow amigas, or even just yourself. Expansion is gently encouraged but never forced and being willing to explore these feelings may just lead you to discover something new and beautiful about yourself.

  5. Waves of love and tangible stoke – There’s always someone sending you waves of love, cheering for you, celebrating every small win, and lifting you back up after every wipeout. That genuine enthusiasm is contagious – accept it, share it with the people around you and watch the world around and inside of you flourish. Sharing your kindness, love, and your stoke freely as well as being willing to accept it from others will nurture your perception of yourself and the people around you in a way that nothing else can. Allow it to become a practice in and out of the water.

By the end of my trip, I felt lighter, braver, more confident, and full of love. I made life-long friends, grew more in a week than I ever knew possible, and shared moments I’ll never forget. I learned that surfing is much less about how well I’m performing and so much more about sharing in the bliss and enjoying the ride. If you’re hesitating or second-guessing yourself, I hope you take the leap – paddle out with confidence, embrace the waves of love, and send it.

No matter your surfing level, Surf With Amigas offers unique experiences that meet you wherever you’re at. Want to experience it for yourself? Check out our all-levels surf retreats in Nicaragua!

 

Learn to Surf Over 50: What It’s Like To Go On Your First Surf Retreat

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NEver too Late to Surf: Stories From Our Golden amigas

At Surf With Amigas, we believe the ocean and surfing is for everyone — no matter your age, background, or experience level. Our retreats bring together women of all ages to surf, connect, and grow in beautiful, often remote corners of the world.

And for those stepping into their “golden” chapter with confidence and curiosity, we’re thrilled to offer something extra special: our new Golden Amigas Retreats, designed exclusively for women 50 and over. In honor of our Golden Amigas, we have a few of their stories to share.

When Heidi first joined a Surf With Amigas retreat, she had only stood up on a surfboard a couple of times. Like many women learning to surf later in life, she felt both excited and a little intimidated.

But that first trip changed everything.

“Surf With Amigas has been an absolute gift in my life,” Heidi says. “Learning to surf later in life can be pretty intimidating, but every year I look forward to my trip with SWA. I gain confidence, face my fears, and feel stronger — both in and out of the water.”

For Heidi and so many others, Surf With Amigas isn’t just about catching waves — it’s about building confidence, community, and courage. The SWA coaches are more than instructors; they’re mentors, cheerleaders, and friends who guide you through every paddle-out, wipeout, and breakthrough moment.

“The SWA team takes such special care to make sure you feel supported,” Heidi says. “Their kindness, expertise, and devotion make every wave a celebration. There’s nothing better than the feeling of accomplishment — hearing the cheers, claps, and joyful screams from the beach as your fellow Amigas share in your success.”

That shared energy — the laughter, the storytelling, the encouragement — is what keeps many women coming back year after year. The friendships built in the lineup often become lifelong bonds that extend far beyond the ocean. Another Golden Amiga, Alla, shared a similar sentiment about learning to surf and her experience with SWA:

“Surf With Amigas gave me an incredible opportunity to surf in a safe, supportive, and beautiful environment. The women I’ve met on my retreats have become lifelong friends, and attending retreats is as much about the experience of women supporting women across all stages of life as it is about improving and growing as a surfer.”

And now, Surf With Amigas is creating an even more intentional space for women who are ready to embrace the next chapter with confidence: the Golden Amigas Retreat. We’ve noticed from the women that come on our retreats that stoke only grows stronger with age, and we want to create an environment where women can be empowered, progress in surfing, and feel supported, no matter the age or where they may be at in life.

These retreat experiences are designed to meet women where they’re at, in and out of the ocean. You’ll have the chance to deepen your relationship with the ocean, refine your surfing techniques (whether it’s your first time on a board or hundredth), and rediscover what it means to move with confidence and ease — in the lineup and in life.

For Golden Amiga Heidi, surfing has become a metaphor for aging boldly and joyfully:

“Every wave is a reminder that you’re capable of more than you think. It’s about letting go of fear, trusting yourself, and celebrating every small victory along the way.” I am so grateful to have met so many incredible women On my SWA trips and every year is a new opportunity to meet new friends to learn new things and have a new adventure.

Whether you’re brand new to surfing or returning to it with a renewed sense of purpose, Surf With Amigas invites you to join a circle of women who lift each other up — in the water, on the beach, and beyond. Our Amiga, Alla, describes this feeling that SWA embodies perfectly:

“Grateful for the sea that teaches us to let go and
for the waves that carry our fears away .
But most of all—
grateful for my surf sisters.
For the laughter, the courage and
the smiles after long sessions.
You remind me that joy is best when shared,
and that every wave is a gift.
Forever thankful for the opportunity to become a forever Amiga.”

Another Golden Amiga, Kelly, shares her story of learning to surf later in life with Surf with Amigas:

Surfing has become one of the absolute true joys of my life—a source of challenge,
camaraderie, and endless rewards. I didn’t pick up a surfboard until I turned 40, but
from the first time I stood up on a board I knew I was hooked for life! I love that every
wave is unique, presenting its own challenge and demanding focus, patience, and
resilience. There’s a thrill and anticipation every time I paddle out, read the ocean, and
catch a wave; the ocean keeps me inspired and motivated to push my boundaries.
What makes surfing even more meaningful are the strong bonds of friendship I have
formed, especially among women. The unwavering support from my surf sisters keeps
me going especially in times where I may be struggling or feeling a little fearful on a big
day. Just the simple ability to paddle out with my girl posse is priceless. Even now, in
my 60s, my surfing continues to improve and I still savor every minute spent in the surf
with my friends. Age has only deepened my appreciation for the sport and the
sisterhood it fosters. Each session leaves me feeling invigorated, accomplished, and
grateful for the ongoing adventure.

Surfing isn’t just for the young — it’s for the bold, the curious, and the golden!

Ready to join the lineup?
Golden Amigas Retreats: February and April — for women 50+

Spots are limited and filling fast — learn more and reserve your space at surfwithamigas.com.

Improve Your Frontside Cutback: What to Look For and How to Turn

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The frontside cutback is a very important maneuver in surfing, whether you’re riding a longboard or a shortboard. It’s not just about style—it’s a way to stay in the most powerful part of the wave, link your turns, and keep your ride flowing. We just released a new video surf tutorial all about “How To Do a Frontside Cutback on a Shortboard”. In this video Holly breaks down exactly why we do cutbacks, when to do them, and how to make them look smooth and controlled. Here’s the step-by-step approach, plus some troubleshooting tips pulled straight from her breakdown.

Why Do a Cutback?

The cutback helps you reconnect with the power source of the wave when you’ve raced too far ahead, or the wave is slowing down or losing power in front of you. If you’re out on the shoulder where the wave is softer, a cutback lets you redirect back toward the pocket. In this video tutorial, Holly emphasizes that the best time to cut back is when you notice the wave losing steepness. That’s your signal to look back toward the pocket and reset your line.

Step 1: Spot the Section

As you trim down the line, pay attention to the top third of the wave. That’s where the energy lives. Holly explains in the video that if the shoulder looks slopy and you’re starting to lose speed, it’s the perfect cue to set up a cutback. If the wave is jacking up or looks curvy, avoid doing a cutback in this section.

Step 2: Initiate the Turn

Your eyes lead the way—look first, then shift your weight slightly onto your heels and point your hips where you want to go as you start to angle back towards the whitewater.

Step 3: Compression and Rotation

Bend your knees to stay compressed, then rotate and open up your shoulders and hips back towards the pocket of the wave. Think of drawing a smooth arc. Push your weight through both feet to begin to redirect towards the power source. When initiating the cutback, it’s important not to get too low on the wave, because you’ll lose your speed. Try to stay in the top third of the wave.

Step 4: Redirect Back to the Pocket and Flow Down the Line

As you finish the turn and see and/or reach the whitewash, lean back onto your toe side and your back foot to help pivot the board back around. This lets you release the turn smoothly and aim back toward the breaking part of the wave. Don’t forget to shift the weight back onto the front foot again after completing the turn to help you accelerate back down the line!

Common Mistakes to Avoid

  • Looking down at your board instead of the wave. Keep your eyes on the top third where you want to go.

  • Trying to cut back on a steep, fast section. Save it for the slopy, slower parts.

  • Forgetting to compress. Staying tall makes it harder to control your turn.

The frontside cutback is all about timing and flow. Use it when the wave starts to get softer, stay in the top third of the wave, and lead the turn with your hips. For a full visual breakdown, including what not to do and how to troubleshoot common problems, check out Holly’s “How To Do a Frontside Cutback on a Shortboard” video tutorial. With practice, the frontside cutback will become second nature and can transform your surfing!

Capturing Chicama: Women’s Surf Retreat Stories from Peru’s Desert Coast

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We recently sat down with Catalina Holtz, also known as Cata, to chat about her experience as a photographer at our retreat in Chicama, Peru—a place where desert cliffs meet endless lines of waves, and ancient culture flows alongside modern surf stories. In this conversation, she shares how her journey from Germany to Chile shaped her love for the ocean, how photography became her way of storytelling, and what made this retreat experience unlike any other. From capturing spontaneous moments in the water and shooting for Mamala Wetsuits, a brand made by and for women’s surfers, to witnessing the deep cultural roots of Peru’s coastline, her lens brings a powerful perspective to life at the edge of the Pacific, at the longest left in the world. Here’s her story:

Can you tell us a bit about yourself and how you got into photography?

I was born in Germany—my dad is German and my mum is from Chile. We moved to Chile while I was still in school, and it has become my home. It’s also where I discovered surfing, which has deeply shaped the path I’ve walked and continue to walk today.

Thanks to surfing I’ve been to some amazing places that I always wanted to capture. I think It’s a privilege to experience the ocean from that perspective, and it inspired me to get the water housing and capture and share those impressions with others.

Surfing is a portal for me. The feeling of riding a wave is incomparable, but it also opens up opportunities to explore the world—new places, people, and cultures. For me, it’s not just about the perfect waves; it’s also about the unforgettable experiences along the way, and learning about new ways of life that go beyond surfing while being deeply connected with the sea. I love sharing that ocean perspective and stories around it. I believe that when you know something more consciously, we get a deeper appreciation for it, which ultimately makes us more likely to protect it.

What stood out to you most about the Peruvian coastline and culture?

Being in Chicama, what stands out most for me is the immensity of the desert and the endless lines of waves on the horizon. And this, combined with the depth of history and ancient culture, it impressed me even more. It’s a culture that has existed for so long, and you can feel that presence. Visiting ‘La Señora de Cao’ was especially powerful, a view into a past that still feels present. What also inspires me deeply is seeing how connected Peruvian culture has always been to the ocean. The ‘caballitos de totora’ are a beautiful example of that, a tradition that shows the deep connection and respect for the sea.

And of course, not to forget the food, favorite ceviche and pisco sours!

 

 

 

How did the retreat experience differ from others you’ve photographed?

It was my first experience at a retreat, and I really enjoyed seeing and capturing Chicama from that water perspective. The swimming and the vast size of that big bay are definitely challenging, but at the same time, it made the experience special. You feel so small and humble surrounded by that impressive nature, the big cliffs and the desert. Lots of swimming, boat rides, moto taxi, delicious ceviche, and sunsets to finish the days. It’s a magical place, and sharing it with such powerful groups of women made it even more inspiring and fun! I’m very grateful for this experience and definitely want to go back!

What’s your favorite image you captured in Peru, and what’s the story behind it?

I would say there are a few, here are some:

  1. I really like this one, because it shows a special Chicama combination: the boat rides with the amigas cheering for another amiga on the wave, and the big dessert behind. (see below)

  2. Caballitos de totora, it is an inspiration to me to learn how it has been part of their ancient culture and see them surf it. (see above)

  3. Iconic endless lines on the horizon (see above).

 

 

 

How do you approach photographing women in the water and telling their stories?

I love capturing spontaneous moments in and out of the water, because I believe that when it feels real, it will also look real through the lens. I try to stay present, take in my surroundings, and let myself be surprised by what I find. To photograph women in the water makes it especially fun because I also think there is synergy created by a women tribe.

How did the retreat inspire or shift your perspective—creatively or personally?

I’m very grateful for this experience and it also motivates me to do more of it! I love capturing moments and connecting with people and different ways of life and at the same time one thing in common: to surf and have fun in the waves. I aspire to collaborate on projects that inspire both myself and others to embrace a journey and create a positive impact in our surroundings along the way.

To experience the raw beauty and endless adventure of Chicama yourself, book a retreat with us in Peru!

We’re also thrilled to partner with Mamala Surf, a women-founded wetsuit brand designed by women, for women. Known for its lightweight construction, cozy thermal lining, and the unbeatable flexibility of Yamamoto neoprene, Mamala wetsuits combine performance with style for cold-water sessions both daily and for the surf trips of your dreams.

 

 

 

Need a new wetsuit? Use code SWA20 at checkout to enjoy 20% off, and gear up in suits that support women surfers and elevate your lineup confidence.

Why You Should Learn to Surf at a Women’s Surf Retreat in Northern Costa Rica

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surf with amigas beginner surf retreat northern costa rica

Imagine waking up to the sound of howler monkeys and the crash of warm Pacific waves, your surfboard waiting for you just steps from your room. If you’ve ever dreamed of learning to surf—or simply want to deepen your connection with the ocean—there’s no better place to do it than at a women’s surf retreat in Northern Costa Rica. Here’s why:

1. Easy to Get To, Hard to Leave

One of the biggest perks of the Northern Costa Rica Palm Beach Retreat is how simple it is to get there. Just a short drive from the Liberia International Airport, you’ll skip the long travel days and arrive at your beachside hotel ready to unwind and dive in. For many Amigas, this makes the experience more accessible, stress-free, and appealing—especially if it’s your first time traveling solo or abroad.

2. The Most Beginner-Friendly Wave We Offer

The Northern Costa Rica Palm Beach Retreat location is Surf With Amigas’ most ideal retreat for brand-new surfers. The mellow, sandy-bottom beach break is perfect for learning how to catch your first wave and ride it all the way to shore—no reef, no crowds, and no intimidation. The waves here are gentle and consistent, which means more waves caught, more progress made, and way more fun. However, this retreat is still also great for more advanced surfers who want to improve their skills! There are plenty of waves just a quick walk up the same stretch of beach that can cater to higher levels.

3. You’ll Learn in a Safe, Supportive, All-Female Environment

Let’s be honest—surf culture can feel a little overwhelming. But at Surf With Amigas, you’re surrounded by encouragement, laughter, and zero judgment. Whether you’re paddling out for the first time or refining your pop-up, you’ll be guided by experienced female coaches and cheered on by a crew of adventurous, like-minded women.

4. You’ll Get Pro Coaching + Video Feedback

One of the most empowering tools you’ll experience is video analysis. Seeing yourself surf—even if you’re just getting started—helps you improve faster and build confidence. Plus, you’ll leave with incredible photos and videos that capture your progress and stoke. Not to mention, keep up your learning pre or post retreat with our SWA Online platform, where you can find more surf tutorials and tips!

5. Relax in Comfort Close to the Waves

The Northern Costa Rica Palm Beach Retreat is hosted at a cozy, locally-owned hotel just steps from the surf. Think laid-back jungle vibes, delicious meals, hammocks under the trees, and a private trail straight down to the sand. It’s simple, comfortable with all the modern amenities, and the space is built  on what matters: connecting with nature, yourself, and your new surf crew. Not to mention, the hotel’s bistro cafe is open to the public, so you’re bound to meet other travelers and locals!

6. Deep Roots in Local Community + Sustainability

Surf With Amigas isn’t just dropping in for a vacation—they’ve been working with local instructors and communities in Costa Rica for over a decade. The retreat supports local businesses, fosters cross-cultural friendships, and encourages sustainable travel choices. You’re not just a tourist—you’re a temporary local, with a meaningful role in a greater community.

7. It’s a Confidence Boost That Lasts a Lifetime

There’s nothing like the feeling of catching your first wave. Learning to surf in adulthood challenges you in all the right ways—it builds trust in your body, helps you push through fear, and leaves you feeling strong, exhilarated, and proud. Whether you arrive solo or with friends, you’ll leave with a deeper sense of self and a whole crew of Amigas cheering you on.

Learn more and book your retreat here!