Q&A with Holly Beck: From Pro Surfer to Surf Therapy Intern

After a career as a professional surfer, SWA Founder Holly Beck ran off to Central America to find herself. She built Surf With Amigas (and a family) over the course of 11 years living between Costa Rica and Nicaragua. In 2021 she decided to move back to calling California home base.

The ocean was always a place holly went to escape and find healing.

Now, she’s pursuing a Master’s in Counseling on the path to become a licensed surf therapist. She’s interning with Groundswell Community Project and partnered with Jess Ripley to create and lead surf therapy programs in Southern California.

Q + A with Holly

Q: What do you hope to accomplish in working with women in the world of holistic surf coaching?

A: After spending the last 12 years involved in surf coaching, i’ve realized that beyond the physical tips like looking down the line, putting more weight on the front foot, and all the other common bits of coaching advice that i’m typically giving Amigas, there is often a mental component as well. Whether it’s the un-helpful voice of our inner-critic, a fear of bigger waves, anxiety about getting in someone’s way, etc., there’s a lot going on in our heads that affects our surfing performance. I’ve been really interested in exploring that internal stuff both in my own life and then also adding it to a coaching program to create a more holistic approach to surf coaching that would be even more effective in the water, but also spill over into benefits to someone’s personal life as well.

Q: You’ve made a few big career changes in the past year. Looking forward, what are you most excited about?

A: I see it all as just continued growth and improvement. I was a pro surfer for a decade and used that knowledge of travel, adventure, and surf skills to create a business geared towards helping women travel to surf. Then in a decade of running surf and yoga retreats, I realized how powerful the empowerment component really is. It felt so good to be able to facilitate travel and adventure and then realize that Amigas were leaving the trip inspired and empowered and even going home to make positive life changes as a result. Adding a more dedicated mental health component to the surf coaching just takes that one step further. So instead of a complete career change, I see it this new step a career enhancement. I’m still super stoked to take people surfing and help them achieve their surf goals, but if I can help raise someone’s awareness of what’s going on in their heads and how that relates to their bodies, then it becomes even more rewarding because I feel like I can have a positive affect on their relationship with themselves and other people around them. Making the world a better place! lol.

Q: What has been the most pleasant surprise in your new journey to becoming a licensed surf therapist?

A: I feel like i’ve learned so much about myself that has made me a better human in the awareness of my own patterns of communication and relating to others. I have a lot more compassion for myself and those around me for sure.

Q: What’s next?

A: There’s a four-week Holistic Surf Coaching program starting Jan 9, 2022, that will be a small group experience on Sundays at Trails in San Clemente, California. I’m also helping out with weekly (Thursday) meetups in Bolsa Chica!

You can find all the info here: surfwithhollybeck.com/coaching

 

Surfing with Shelly in Morocco

With a gorgeous cliffside backdrop, super stylish surfer, and phenomenal videographer, this windy afternoon in Morocco was a recipe for greatness. Well, now that I think of it, the entire retreat season was destined to be great!

The retreat setup looked like this: We surfed long, peeling rights every single day, then relaxed at the luxury villa in between sessions. We explored old cities and shopped for Moroccan treasures, then slid down sand dunes at sunset. We laughed, cried, danced, and ate a TON of amazing food. For each and every one of us, it was the surf adventure of a lifetime.

Enjoy this video of SWA surf coach Shelly Massie taking an afternoon slide at our retreat location in southern Morocco

To learn more about our 2022 Retreats in Morocco, click here.

*videos captured by @itchyfeetmood & @amine_nader_photography

It’s Never Too Late to Become a Surfer: Mary’s Story

Mary joined us this season at the Southern Costa Rica Longboard Surf House with a few of her closest surf friends. These ladies surfed for hours every day and reminded us that it’s never too late to just go for it and try the things you’ve always dreamed of trying. 

“I’m going to turn 70 and really what I think about is that it’s time to do everything that I really want to do. There’s no time a wastin’ here.”

Enjoy Mary’s surf story below

Inspiring Surfers: Advanced Tube Riding Retreat

14 charging amigas + 1 super cool amigo joined us at the Northern Nicaragua retreat location for a week-long shred fest! We had a record breaking week with the most tubes ever ridden, the gnarliest waves ever taken, and the best turns ever completed. This inspiring group of surfers spent the week pushing their limits and supporting each other along the way. We can’t wait to do a retreat like this again!

Enjoy this recap of the Advanced Retreat shred-fest in Nicaragua!

Most of our retreat locations are open to surfers of ALL levels and have plenty of shortboard-able waves close by. If you’re a fellow shortboarder and feel inspired to join a retreat and level up your technique, contact us here to see which retreat might be the best fit for you!

Holly Beck Offers Holistic Surf Coaching in Huntington Beach

holly beck, groundswell, surf therapy, coaching

After 11 years living full time in Central America running Surf With Amigas Retreats, our founder Holly Beck is headed back to CA for at least a year. She is working on earning a Master’s in Counseling with plans to become a licensed therapist focusing on surf therapy.
Holly says,

“The ocean has saved me so many times in my life. From dealing with childhood trauma, relationship breakups, the loss of a family member, and even just day to day struggles, the ocean has always been the place I’ve gone to find healing, clarity, release, and play. I’ve been excited to learn about mental health counseling strategies to combine with my experience in surf coaching. I’ve been working with a friend to create a holistic surf coaching program that I’ll be offering while I’m in California.”

holly beck, mamala wetsuits, surf therapy, surf coaching, California

Holly has teamed up with the crew at Groundswell Community Project, a 501c3 non-profit that provides research-based surf therapy curriculum and programs that are rooted in somatic, trauma-informed, nature, and community therapy models to best support the holistic healing of womxn and their communities overcoming various forms of trauma and its mental health effects. Holly will be volunteering to assist Groundswell with their existing programs for underserved communities who may have never even been in the ocean, as well as helping to develop programs for women who already have a surf practice.

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