Tag: holly beck

An Alternative Approach to Yoga and Expression: with Reesie Richards

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“I was such an awkward weirdo at 11, but I was really really flexible.”

 

What is yin yoga? 

Yin is a really simple vocabulary. There are only 12 archetypal poses. It’s a slower-paced type of yoga inspired by traditional Chinese medicine beliefs. Everyone is believed to possess Qi (energy pathways); holding longer poses allows these pathways to open up and flow more freely.  In Reesie’s yoga class, “[she] sets the timer for 5 minutes at a time and you sit there as relaxed as you can be. The goal is to target your fascia, allowing it to slowly release and open up.”

In this episode, SWA head yoga teacher, Reesie Richards, describes her background and introduction to body movement, which centers around dance and yoga. Since age 16 she practiced yoga and learned with Paul Greeley, the “creator” of Yin yoga. She chats about the differences between Yin and restorative yoga and how she caters her yoga practice specifically to surfers at SWA retreats. Reesie’s yoga offers a space for all to experience freedom of expression. It is a hilarious and entertaining blend of relaxation and education about bodily functions. She emphasizes functional vs. aesthetic yoga, and the idea that different bodies are bound to move in varying ways. 

A PREVIEW OF THIS EPISODE:

“Being a yoga teacher isn’t so much of how I identify myself. I would go more towards, I’m a surfer or a dancer or a goofball. Again that’s part of the beauty of how yoga has been this awesome vehicle in the backdrop my whole life. It’s sort of sexy indifference on my part. It’s not the thing I care about the most, as much as that feels wrong to admit.”

Reesie’s yoga practice initially came from dance. One of her favorite forms of dance growing up was capoeira,

“A hodgepodge of African influences brought to Brazil by africans during the slave trade. They weren’t allowed to have any sort of self defense, so they disguised martial arts through ritual and dance and it’s an art and so many things, it’s like a chess game.”

Dance, capoeira and surf have always been the things I’ve been obsessed with. But those things have always come in and out, yoga has been the silent rock in the background of my physical life that has been keeping me safe, sane and healthy.

My dance teacher’s husband was Paul Greeley, the “creator” of Yin Yoga. He kind of invented how it is in today’s world. He got the form of the long yin poses from this super out-there guy Paulie Zinc, who’s a martial artist who Paul used to practice with. I started taking his classes when I was 16.

After an hour of Yin Yoga with Reesie,

You feel really grounded because you’ve had an hour with yourself. Mentally you get really calm, your breath slows down. At the end of class you’ll find you’re breathing super shallow and slow. I don’t exactly know how to describe how sparkly the feeling is.

Listen now on Apple Podcasts or Spotify

Queer Surf, Evolving Lineups, & Competitive Surf Culture: with Kyla Langen

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“It was so challenging, of course. Knowing there were so many other surfers in the closet not coming out and just knowing that’s how it had to be if you wanted to maintain sponsorship. So knowing I couldn’t really be out and public, I feel like it’s almost formed my identity in a way.”

A Bit AbouT KYLA LANGEn:

Kyla has been riding waves since she could walk and lifeguarding and teaching surfing for over two decades. After surfing professionally for 12 years, they swam upstream as a queer person in a heteronormative surf industry.  Because of her experiences and limitations in the surf industry Kyla founded Queer Surf to help expand surf culture and increase queer ocean access.  Kyla believes in the healing, empowering magic of the sea and wants all people to have access to it.

Queer Surf is a California-based community organization aimed at making the ocean more accessible through knowledge sharing and skill building. Founded in 2016 by Kyla and her partner/ insatiable boogie boarder Nic Brise, Queer Surf reduces barriers and helps the LGBTQ+ community navigate all aspects of ocean recreation. Through a host of programs and events including lessons, coaching, clinics, retreats, meet-ups, night school, book clubs and more, Queer Surf builds community and fosters a safer space for non binary, trans, and queer people at the beach. Queer Surf believes deeply in the magical healing powers of the ocean and is committed to building access to the coast.

What is it like to identify as queer in a heteronormative and male-dominated surf culture?

In this episode, Kyla Langen, former pro surfer and founder of Queer Surf, reminisces with our host Holly Beck about their time together on tour and surfing around the world in the late 90’s and early 2000’s. They chat about the structure and expectations for female professional surfers of the time and what it meant for those who did not fit the standard mold (for queer folks in particular). Kyla recalls their struggles with sponsors and having to hide parts of their identity in order to remain supported. They dive into the barriers to queer surfing and the journey in creating Queer Surf. Kyla dreams of a more inclusive, friendly lineup, where people of all bodies and beliefs can find connection and awareness through the ocean, using any kind of board.

A PREVIEW OF THIS EPISODE:

“In the early days it was just like, I’m a surfer. It doesn’t matter who I’m into it doesn’t matter what else you know, I can present mostly as a surfer. Then as things started evolving, sponsors want you to wear their clothes for their things. They want you in their baby tees and they want you in their shirts and dresses. That started to get a little awkward. This is not me, this is not what I wanna be wearing, this is not my identity. It definitely came to the point where, okay, can I maintain sponsorship?

I basically started dating someone and my team manager was starting to pick up on it. And real quick it was like, you got to keep that under wraps. You can’t be that, you can’t do that.

You’ve got to be marketable to the mainstream. You have to be a feminine woman who can model. And so basically I had to decide, okay, am I going to keep down this path keep faking it?

And nowadays, I mean, I wonder, did the tour really just get more straight or are people just hiding?”

 Listen now on Apple Podcasts or Spotify,

A Former SWA Coach is Pushing the Limits in Women’s Big Wave Surfing!

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“I’ve never gone this fast before. Just hold on. There’s kind of some bumps and I’m just trying to shock absorb everything and then yeah I finally made it to the bottom. I felt like I was going down forever. I was like wow I’m still going down, I’m still going down. I made it to the bottom and was thinking, okay you need to bottom turn. I had so much speed I couldn’t turn the board. When you’re going that fast you’re kind of just going straight because you need to set your rail.”

 

In this episode we connect with Delia Bense-Kang, a former Surf With Amigas instructor and big wave surfer. Although she hasn’t always identified as a, “big wave surfer”, since learning to surf as a young girl, she has consistently run towards what most of us would consider to be big waves. Finding and pushing her limits first in the in the cold heavy waves of Northern California, to now making a life in the even heavier warm water waves of Hawaii and chasing swells worldwide with the big wave community. In this episode, Delia shares a recent story of her biggest wave (and wipeout) in Todos Santos, Mexico, her tips for dealing with fear, training, and other techniques we can all use to build our own confidence and capabilities in the water.

A PREVIEW OF THIS EPISODE:

“You take a boat out, you’re by an island, there’s emerald blue water. And then we get out there and all these big wave legends were out. It was a full hero session. And then I was like, I’m here too, hi!I feel like in the lineups in those situations, everyone is wanting each other to succeed and be safe and cheering each other on and it’s not as much of a gnarly, jockeying lineup.

So it was kind of one of those scary sessions where you’re just sitting and you’re like, I don’t know if I’m too far inside or too far outside because there hasn’t been a wave in 30 minutes. Then all of a sudden this big wave would come through.

So after being out there for probably like at least an hour, maybe a little bit longer, again, just kind of letting a couple waves go by and watching what everyone’s doing, not paddling straight to the peak, you know, respecting lineup. A wave had come through that no one paddled for and it kind of stood up all of a sudden and I was like, oh, I thought that was a catchable wave. And then, I saw another wave coming through and it didn’t look giant at first. It was just kind of popping, you know, that bump popping up the lineup. And I was in the right place and I just swung around, because no one else was turning. So I was like, all right, I’ll go.”

Listen now on Apple Podcasts or Spotify

Is Sustainable Surf Tourism Possible? with Tara Ruttenberg

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“I think that [decolonization in surf tourism] might be a frustrating topic because people want answers and solutions, but decolonization is a lens. It’s a way of seeing things that raise these sorts of critical questions to then move towards solutions that are decolonizing.”

In the past several years, we have seen global explosions in surf tourism. In many ways, it feels inevitable. More and more people are discovering the joys of the ocean, embarking on their surf journeys and learning how to both read and ride waves. As surfers, we’re perpetually searching for the next swell, that exhilarating moment when we precariously perch on a slab of foam while careening down a wall of water. Most will stop at nothing to experience that feeling again and again, even if it means entering a pressurized can and cramming your body into a small seat next to a lavatory for 18 hours. But what does it mean for these foreign, often isolated communities when we, as surf travelers, enter their communities in search of the perfect wave?

In this episode, Holly and Jackie discuss what surf tourism looks like in today’s world with Tara Ruttenberg. Tara has a PhD in Development Studies and wrote her thesis on the decolonization of surf tourism. She shares her story of learning to surf, what brought her to study surf tourism in Costa Rica and discusses some of the topics in her thesis. Listen as Holly, Jackie and Tara share stories and their own experiences in the surf tourism industry while also attempting to answer questions like: What does it mean to decolonize oneself? Is there such a thing as sustainable surf tourism? Whether you are a regular or aspiring international surf traveler, this episode’s conversation offers important perspectives to consider in our ever growing, globalized world.

Tara Surf With Amigas

A PREVIEW OF THIS EPISODE:

“So some people define decolonization as returning land to native and indigenous people. So that’s kind of a hard line that some people take but decolonization is not a metaphor. It’s not only this kind of an umbrella term for liberation or social emancipation. [So] I take that approach, but kind of add on, based on the reality that many other things beside land have been colonized through processes of colonization, right? We can think about ideas being colonized. We can think about bodies being colonized. So decolonization can mean the undoing of these things.”

So in the surf tourism context, it means how, if you’re thinking about it from a land perspective, how is land being returned to local people, local surfers, for example, or local communities. It can also mean who has jurisdiction or governance over local resources, or [refer to] how women are interacting in surfing spaces in ways that are undoing relationships of colonization and patriarchy.

So surf culture in Costa Rica exists at the intersection of local culture and foreign surf tourism as a starting point. There’s some assertion of localism that other expats surfers feel in places here, and with or without recognition of the colonial privilege that they bring into these places. So what makes them get to assert some sort of localism or decide that they are locals in these places and therefore have something to say about what you’re (Surf With Amigas) doing?

And looking at who’s doing the localism and what the localism is doing, what it’s upholding or what it’s trying to tear down, that’s a line of questioning that I find fascinating. One of the things or the conclusions that we came to with that article is that there can be some really interesting forms of cooperation or community forged between local surfers and women surfers that can resist some of these more neocolonial experiences in surfing tourism. Because looking at it from kind of a broader picture reality with a lens of colonization, women surfers and local surfers are the ones being edged out or marginalized.”

Listen now on Apple Podcasts or Spotify

Stuck With Fear From A Past Surf Injury? Holly Beck Offers Suggestions To Overcome!

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Lately, I’ve received a few emails from potential clients who mention that they experience a lingering fear  from a past injury. That situation seems to be really common and brought to mind the story of an Amiga that I met back in October in Morocco.

I was in Morocco on day 1 of a Surf With Amigas Holistic Surf Coaching Retreat, just getting to know the guests and starting to form a mental image of each participant, her goals, and how I could be most helpful. The vast majority of our guests use boards from our quiver to avoid having to travel with a board bag but one of the participants, we’ll call her “Sarah”, had brought her own – a Takayama mid-length. I could tell by our chit-chat about the conditions even before we paddled out that she knew how to surf. She presented as strong and confident, walking down the hill to the waist-high peeling rights.

In the water, she paddled assertively, positioning herself well, taking off with perfect timing, and maneuvering down the line. “She knows how to surf!” I thought, and then told her so as she paddled back out to me. “Ya, I’m fine when the waves are small and easy,” she replied.

A few days later, the swell was small enough that the point break was slow and boring. We made our way around to the more exposed beach break on the other side. The waves still weren’t what I’d call “big”, but they were closer to head high. The peaks popped up and broke more quickly. The wave was soft, breaking over sand, but there was a quickness to it, particularly in comparison to the slow, easy point break waves we had been surfing. I noticed a different energy in Sarah. If she was closer to the peak, she’d pull back and not take off. If she was anything close to being a little late, she’d let the wave go. Having surfed with her for a few days already, I believed she had the skill to take off late and deep and make it, but she was avoiding those situations.

In taking a moment to connect with her and ask about her experience, her story emerged. 20 years ago, she’d been in deep Baja CA, a week into what was meant to be a month-long+ trip. While trying to take off on a wave, she was a bit too late on a steep section. She tried, but didn’t make the drop. She became one with the lip, and in the process landed on her fin, which gouged deep into her thigh. It took a while to get the attention of the people she was with, to get to the relative safety of the beach, only to then endure a long bumpy drive to a very basic clinic and scary health care situation in a remote area. The injury ended her trip. Once back at home and physically healed up, she flung herself back into the ocean.

She didn’t want to let the injury stop her. She didn’t want to appear weak. She tried to forget about it and just keep surfing. That worked…. sort of.

As we drifted outside the surf zone, I quietly listened to her story. It all made sense to me. Her body had suffered a painful trauma. If the injury had happened in CA and she’d received help immediately, including good medical care, and the whole experience hadn’t ruined a long anticipated adventure, it may not have become as heavy of an emotional weight. In her case, the physical memory of painful injury combined with the fear and anxiety of the remoteness of the location and large serving of disappointment due to the altered trip, all combined to serve as a significant trauma.

The coping mechanism often suggested by our society : to “just get over it and get back out there,” worked, in the sense that it didn’t stop her from continuing to surf. However, it didn’t help her process the trauma. Therefore, even 20 years later, she still felt the effects.

My turn to get one!

Sarah initially told her story without much emotion. It was very matter of fact, as if telling a story that had happened to someone else. I listened, asked a few questions to be clear on the details, and then started by validating how scary that must have been at the time. I gave her space and encouragement to sit with the feelings of fear. When given an opportunity to connect to the feelings of the story, instead of just the details, the tears started flowing. She apologized, but I encouraged her to let the feelings happen. It’s ok to not be ok right now.

After the moment passed, I explained that it’s totally normal and understandable that she feels fear when faced with a situation (a steep drop) that triggers her body to remember a time it was injured. By ignoring it or avoiding those situations, she isn’t allowing herself the chance to move past it. We talked about the importance of accepting the fear.

Rather than trying to avoid the fear or feeling shame that it exists, the healing process begins with allowing oneself to feel it.

Her body is trying to keep her safe. That’s a good thing. We took a minute to listen to that message, accept it, and actually thank it for its efforts, allowing whatever emotions arise to flow. I suggested to talk to that fearful part, telling it, “I’m sorry you were hurt so badly. That was a very scary time and your reaction was perfectly justified. Thank you for trying to keep me safe. I appreciate you.”

Once that fearful part has had its chance to fully express whatever needs to be expressed, and those feelings are accepted and appreciated, there’s space for the next step, which is to notice what has changed since then. Since that time, Sarah has been surfing for 20 years. She is a much better surfer than she was back then. She has the skills to make steep drops. If there’s any doubt about that, surf coaching and working on popup technique can help.

Then, start small. On a small wave that’s only a little bit scary, try to pop up late. Notice the feelings that come up. If there’s fear, thank it for what it’s trying to do (keep you safe), but assure that part that you are capable. Come up with a positive mantra that works not to argue with that voice, but to change the script. Little by little, work up to bigger waves and steeper drops, not ignoring fearful feelings, but embracing and accepting them.

Celebrate successes, lean into falls, and smile at the simple pleasures and teachings of the ocean.

In preparing to post this story, I checked in with Sarah to see if she would be ok with me sharing and also to see if the she’d noticed any positive changes in the four months since our sessions. She said,

Yes it did help…. I repeat “all is well” to myself pretty much every time I turn for a wave now. It reminds me I’m ok, that I’m in control, and that it’s supposed to be fun. I think I never gave myself permission to talk about my injury because it maybe seemed trivial and I had no one who would understand it in a more complex way. So yes, it definitely helped. And it’s a process. Even just the permission to address those things in my surfing that hold me back helped so much. I feel like every session since Morocco is accompanied by a memory or conversation from the retreat that empowers me. I’m really glad I went and I look forward to going on another next year. It was an incredible experience and I really appreciate you listening and noticing and being there.

Holly recently completed a Master’s in Counseling and has been incorporating mental and emotional awareness into coaching to create Holistic Surf Coaching retreats. For more info on these specific retreats, click here.

Never Grab Your Leash String! The Story of an Amiga Who Lost the Tip of Her Finger

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I SPENT 7 DAYS CHATTING AND FROLICKING IN THE COSTA RICAN SURF WITH IRENE WITHOUT EVER NOTICING SHE WAS MISSING THE TIP OF HER RIGHT RING FINGER.

It wasn’t until after she had left the Surf With Amigas Retreat in Costa Rica that I heard her story, when the topic of fingers and leashes came up in our weekly classroom session. An amiga described her way of navigating a board through the whitewash, “a wrapping motion, directing the board by the leash.” Later on, this inspired a lively discussion amongst our crew of female surf instructors about the perils of the leash, while also revealing the story of Irene’s accident. 

What follows is Irene’s recount of that experience and how it has influenced her, in surfing and in life: 

It was 2012, I was 32 at the time and I was in Taiwan doing a Traditional Chinese Medicine Internship in the city of Tai Chung.  After hearing about the waves in Taiwan, I arrived and instantly started searching for surf spots. I found a spot called Fulong Beach, about 3 hours away from where I was staying by train. After contacting some friends, I decided to join them on a trip there that weekend, arriving a day before to give myself time to explore.

When I arrived to I found a surf shop that also served as a hostel.  I booked a room and met the owners, a cute newlywed Taiwanese couple. I went to sleep and put my alarm early for a dawn patrol session. 

I rented a longboard that morning and headed out to the beach bright and early. I don’t remember much about that first session, but I remember being happy.  I spent the rest of the day on the beach doing yoga and also rented a bike to explore. When the afternoon came I was already exhausted, but knew I only had two days to surf.  I wanted to commit to surfing as much as I could, because I had to be back in the hospital for my TCM internship on Monday. 

I decided to rent the longest, heaviest board so that I didn’t have to paddle much.  As I was entering the ocean, the swell started to pick up, and the whitewash felt stronger.  I was walking in, passing the waves by grabbing the nose of my board and through the whitewash. Suddenly a wave took my board, so I pulled it back using the leash. When I turned another wave was already coming, and I didn’t have time to turn the board around so I decided to pass through it by grabbing the tail.  I put my hand on the tail with my right ring finger next to the rope string that attaches to the leash. 

When the wave came I passed through it by pushing my hand on the tail. With the weight of the wave, the board, and me pulling in the opposite direction, the rope string amputated the tip of my right ring finger. I initially felt like the board had hit my hand, a strong slap. I didn’t think much of it, assuming it was just another bruise.  But when I brought my hand to the surface, I saw that I was missing the tip of my finger. I was in shock, it was surreal.  

The first thought that came to mind, was:  “Ok, don’t panic, you need to get out of the water and control the bleeding.”  I walked out of the water and the pain started to hit me.  I started to scream, “FUUUUUUCK”, over and over again, feeling the shock, the trauma, the pain, the loss.  I remember people were staring at me, feeling uncomfortable with my screams. I didn’t give a fuck. I continued to allow the trauma to move through my body and express it how I needed in that moment. I screamed, “HELP”, and shortly after the lifeguard appeared.  He was a young Taiwanese man, I could see he was very inexperienced.  He stared at me in shock.  I tried to signal to him that he needed to call the ambulance and to help me stop the bleeding. He did nothing. 

IN THAT MOMENT, I KNEW I HAD TO TAKE CARE OF THIS MYSELF. 

I put my t-shirt around my forearm and tightened it up like a tourniquet. After, I walked to the surf shop where the Taiwanese couple were. When they saw me, they instantly called the ambulance and were very supportive. I put my finger under running water to clean it from the ocean and sand. That’s when I felt the most pain.  It was excruciating. I covered it again with clean towels, keeping my arm raised to help stop the bleeding and went into the ambulance that had arrived. The Taiwanese surf couple drove behind me to the hospital. 

In the ambulance, I was panicking. But soon came the knowledge of all the spiritual practices I had done in my life.  I thought, “I have so many tools, now is the time to use them.” I started doing pranayama (breath work) and mantra repetition (like prayer). When I was focused on this, the pain went away. When I saw my finger again and was immersed in the experience of losing a body part, the pain came back. This was a beautiful realization of how potent our mind is, and how our breath is such powerful tool to relieve pain and stay in the present moment. Calming the nervous system allowed me to stay grounded. It was an incredible teaching moment.

When I arrived to the hospital, the Taiwanese couple stayed with me to help translate what the doctors had to say. I was very lucky. The plastic surgeon who only comes once a month happened to be there that day, and he was able to save my distal knuckle. This might not seem like much, but it gives me a little pad and more mobility of my finger. I am eternally grateful for that. When the surgery was finished, the Taiwanese couple payed for my hospital bills and had called someone from my TCM internship to come be with me. Lisa, a Vancouverite from Taiwanese heritage, went to the same TCM school in Vancouver with me. We were never friends, but she came anyways to be at my side. I will always be grateful for the generosity, kindness, and support shown to me by Lisa and the Taiwanese couple during this time.

After landing back in Taipei, Lisa’s dad came to pick us up from the airport and take us to Lisa’s aunt’s apartment. Her aunt received me with a home-cooked meal of chichek soup, full of heart medicine and herbs.  After that I went to my small apartment in Taichung to heal. 

I experienced PTSD symptoms for about a month, then slowly but surely they went away. I received lots of support from people in the hospital and neighbors all around. I felt like little angels where appearing right and left to give me love. I was alone but never alone. The great mother was taking care of me through the kind acts of strangers. Taiwanese folk will forever have a very special place in my heart because of this experience. 

MY FIRST SURF AFTER THE ACCIDENT WAS A YEAR LATER.

I surfed without a leash in Pacific Beach, San Diego. I had a great session and saw dolphins. It was amazing. My brother was pierced by a sting ray that same day, but that is another story. After that, I continued to surfed on and off until 5 years ago, when I moved to Tofino in Vancouver Island, BC. After the move I really started surfing more consistently. It was a perfect environment for me- since I had use a wetsuit and gloves, I felt protected and confident. 

Surfing is one of my passions in life, and I will be a surfer forever.  But this experience definitely changed my relationship to surfing.  Now I am more aware of the danger of the board. I don’t feel as carefree as I did when I started surfing. Even though I know I have the ability to do certain maneuvers and go for more critical waves, I psyche myself out because of fear [of the accident]. 

There is so much I still need to work on, but I am very proud of myself for sticking with surfing and not allowing fear to take my bliss away. Now, 10 years later, I can’t imagine my life without surfing and I am grateful for everything that I have learned through this beautiful journey of life. I’m grateful for the medicine of the ocean and for all the beautiful people I meet through this life transforming spiritual practice that is surfing! 

MY ADVICE TO OTHERS WOULD BE:

Keep your hands away from the tail! Cultivate deep belly breaths, those will keep you calm in difficult situations! Keep following your bliss! Keep searching for that perfect wave! Keep your heart open to new experiences and new people, you never know what life will gift you with!!  May you be safe, happy and free! Namaste. 

 

Continue reading “Never Grab Your Leash String! The Story of an Amiga Who Lost the Tip of Her Finger”

Who Are The Amigas? Q&A with Brandy Flotten

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WE’RE BACK AGAIN TO CATCH UP WITH MORE ALUMNI AMIGAS THAT YOU MAY HAVE MET ON YOUR RETREAT!

This month we’re chatting Q&A style with Brandy Flotten, a mother, fitness + nutrition coach, and inspiring amiga- who booked her first SWA retreat in a moment when she needed to focus on self-care most. Brandy has adventured with Amigas at various retreat locations including Nicaragua, Southern Costa Rica, and Northern Costa Rica, even joining us once with her beautiful family!

Over the years we’ve seen her commitment to helping women look and feel great shine through in everything she does- especially in the way that she shows up for herself and for others. We are inspired by the way Brandy discovered surfing as a tool to connect with a new community, boost her confidence, and feel more joy!

STAY TUNED FOR MONTHLY STORIES AND UPDATES FROM OUR GOOD FRIENDS ACROSS THE GLOBE.

Q: Think back to when you attended your first SWA retreat. Why did you book that trip? What was that first retreat experience like for you?

A: I lost myself in my career and parenting years.  It wasn’t until my confidence was at it’s all time low that I decided to do something for myself, and I booked my first SWA Trip.  I discovered a challenge (a new sport I love), a community of incredibly strong women (not just physically), and most of all JOY.  I’m forever a fan ❤️❤️❤️❤️❤️

 

Q: Now that you’ve been on several SWA retreats, what keeps you coming back?

A: I absolutely love the format of Surf With Amigas, the quality of instruction, the amazingly talented (but oh so fun) coaches, and the type of women that a surf retreat attracts.  Each trip just gets better and better!

 

Q: Describe the feeling you get from surfing…

A: Surfing is much like stepping into a weightlifting gym for the first time.  So intimidating and obvious to spot the regulars who know what they are doing.  It’s such a humbling and exhilarating sport and I absolutely love the challenge and the thrill of catching a wave on my own. 

 

Q: What are you most passionate about in life right now? The SWA community wants to know!

A: I’m passionate about supporting busy mamas.  I coach moms and busy women how to make themselves a priority in their busy lives with practical nutrition.

Continue reading “Who Are The Amigas? Q&A with Brandy Flotten”

Develop a Strong At-Home Popup Practice with this Video Tutorial

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In this video tutorial Surf With Amigas Founder Holly Beck takes a holistic approach on how to develop an at-home popup practice.

In addition to learning all about different popup techniques + modifications, Holly will teach you an effective “reverse popup” technique that will help you target and ease physical limitations that you may feel in YOUR BODY while popping up.

Ready to dive down the surf tutorial rabbit hole?

CLICK HERE for more tutorial videos

 

 

 

Who Are The Amigas? Q&A with Grace Lee

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WE’RE BACK AGAIN TO CATCH UP WITH MORE ALUMNI AMIGAS THAT YOU MAY KNOW!

THIS MONTH WE’RE CHATTING Q+A STYLE WITH our friend grace who has joined swa retreats with the main goal being to reconnect with herself and to make new connections with others. STAY TUNED FOR MONTHLY STORIES AND UPDATES FROM OUR GOOD FRIENDS ACROSS THE GLOBE.

Q: Think back to when you attended your first SWA retreat. Why did you book that trip? What was that first retreat experience like for you?

I had actually been researching surf retreats and was ready to reserve a spot with a different group in Dominical area.  I asked my friend, Jaime if she was interested in joining me and found that for the exact same week she had already reserved with SWA – so she suggested I tag along with her! Best decision ever!

Q: Now that you’ve been on several SWA retreats, what keeps you coming back?

Holly and her wonderful staff, the awesome women I have met, the great knowledge shared in the clinics/lectures, feeling of community and FUN times! I had lost my connection to surfing for a few years with life happening… the goal for the Costa Rica retreat was to reconnect, which definitely happened. I wasn’t even half way through Costa Rica retreat yet and booked Morocco! The Morocco holistic retreat that I joined took that further and I’m finally feeling like ME again… it’s been a long time and it feels great!

Continue reading “Who Are The Amigas? Q&A with Grace Lee”