[youtube=https://youtu.be/quwh-tfw-RI]
If you want to work on your duck dive on dry land, here’s a short vinyasa sequence to activate the core and mimic the duck dive postures in order to strengthen the muscles and get the movements into muscle memory so that once you’re in the water it all feels natural.
Ieva Aldins, one of the yoga instructor at Surf With Amigas, describes and demonstrates a short flow to help improve your duck dive.
[youtube=https://youtu.be/Zr5xxSS8IVQ]
When you’re surfing a wave that dies out in front of you and you need to get back into the fast powerful section, it’s time for a cutback!
In our latest installment in the Surf Completely series, Michelle Kienlen explains how to perform a frontside cutback as well as some things not to do.
Emily, a surf instructor at Surf With Amigas, talks us through how to do a backside cutback and shows examples of Amigas trying it and what they could do to improve.
Come on a retreat with us to work on your cutback but in the meantime, check out this video!
