Surf With Amigas surf and yoga teacher Cherise Richards takes us through some exercises and stretches that will help you prepare for your trip. Strengthen arms, core, legs, and back, then stretch them out to increase mobility so you’ll be more prepared to perform your best on day 1 of your retreat. Keep this program going after your trip to stay in shape back in the “real world” too! Check out the video!
Tag: learn to read a surf forecast
An Amiga Gives us Her Take on Backyard Barrels
We posted the video a couple of days ago with some suggestions on how to practice your tube riding from the comforts of solid land. An Amiga who will be joining us on our first tube riding clinic at the end of October was inspired and sent in this video of her on her skateboard riding under a conveniently “hollow” tree branch. We love it!
How are you practicing?
July 22 in Southern Nicaragua Retreat Highlights
Our Southern Nicaragua retreat is a great one for ladies of all abilities. There are super cute user friendly waves to ride right out front and some more challenging waves for the more advanced surfers within walking distance. Check out our highlight video from the retreat in late July.
Click Play for the video!
Women’s Surf Yoga Adventure Retreats for All Ability Levels – Beginner to Advanced
This retreat highlight video represents the best of Surf With Amigas all-level retreats. Our Northern Nicaragua location is open to all ability levels – whether it’s your first time touching a surfboard, or you’ve been surfing for years and want to take it to the next level, or just take a worry-free surf trip with other supportive ladies! This week was a particularly awesome mix of abilities which allowed us to break up the group so that everyone got the right amount of support and challenge.
Check out the highlight video for inspiration!
First Ever Advanced Retreat Highlight Video
In July we had our first ever dedicated Advanced Retreat in Northern Nicaragua. It included tons of surfing and lots of classroom sessions to help the Amigos become better surfers. Of course on top of the surfing and learning there were tons of other fun activities and true to any Surf With Amigas surf yoga adventure retreat, there was lots of dancing and silliness and fun! Click play for the highlight video!