[youtube=https://youtu.be/quwh-tfw-RI]
If you want to work on your duck dive on dry land, here’s a short vinyasa sequence to activate the core and mimic the duck dive postures in order to strengthen the muscles and get the movements into muscle memory so that once you’re in the water it all feels natural.
Ieva Aldins, one of the yoga instructor at Surf With Amigas, describes and demonstrates a short flow to help improve your duck dive.
Tag: sequence
Gorgeous Yoga Sequence in South Nica
We found this video of Meghan Currie performing a gorgeous yoga sequence on the beach in front of where we will be hosting a retreat June 1-8 in Southern Nicaragua!
[youtube=http://www.youtube.com/watch?v=vPYk_bKNags]
I wish i could push up into a handstand like that – note to self, practice!