Tag: surf yoga retreat

Fighting Breast Cancer with Triple Positive Energy

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“Well, from the beginning, I knew that I was not going to go out without a fight. People walk out of their house every day not knowing that they could get hit by a bus. Do you think that they leave every day worrying that that’s going to happen to them? No, they walk out of their house cocky, taking on the day, like they’re gonna be fine and enjoying their life that way.”

1 in 8 women get breast cancer and younger women are experiencing breast cancer now than ever before. Alida Brandenburg, a former Amiga, shares her own breast cancer story. She begins by sharing her surf story, a journey that picked her up and turned her life in a different direction. But just like how she learned in surfing to let go of control in the water, she found herself completely surrounded by uncertainty when she was diagnosed with breast cancer. During a routine checkup at age 37 (with no symptoms present), she discovered two different types of breast cancer in both breasts.

Alida survived multiple surgeries and 16 rounds of chemotherapy all in just one year. She recalls her story, both mental and physical while also offering advice to other breast cancer patients. She swore to beat her triple negative cancer with a triple positive attitude. Her experience has radically changed her view of her body and what it does for her, most especially in the water.

A PREVIEW OF THIS EPISODE:

I loved surfing enough that the perfectionist in me was willing to be incredibly uncomfortable with my failure because I wanted to keep doing it so much. It became this mindfulness practice in motion.

Last year in January, I went in for one of my routine breast exams and they found that I had breast cancer in not just one type, but two types and in both breasts. So yeah, it was shocking in the sense that I wasn’t expecting it to happen so young. I was 37 at the time I was diagnosed. So I went through 16 rounds of chemo, four of which are the most hellish, terrible type that you can get. There’s actually a lifetime max of four rounds that you can do of that chemo because it is so brutal. It will kill you essentially if you do more than four.

It used to be that over 50 they recommend you start getting mammograms every year. Just this week it was announced that they’ve lowered that to 40 because it is now so common that women get it. And what they’re seeing is that younger and younger women are getting it. So PSA, don’t skip your screenings.

So much in this situation is very destabilizing and challenging. And to harken back to what I was talking about earlier with what surfing has taught me is, you know, it’s like, well, I have to be okay with that. I can’t control all of this. I can’t control the way that the wave moves. I can’t control my strength that day, I might just be having an off day. I can’t control this other surfer that just snaked my wave.

 Listen now on Apple Podcasts or Spotify

An Alternative Approach to Yoga and Expression: with Reesie Richards

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“I was such an awkward weirdo at 11, but I was really really flexible.”

 

What is yin yoga? 

Yin is a really simple vocabulary. There are only 12 archetypal poses. It’s a slower-paced type of yoga inspired by traditional Chinese medicine beliefs. Everyone is believed to possess Qi (energy pathways); holding longer poses allows these pathways to open up and flow more freely.  In Reesie’s yoga class, “[she] sets the timer for 5 minutes at a time and you sit there as relaxed as you can be. The goal is to target your fascia, allowing it to slowly release and open up.”

In this episode, SWA head yoga teacher, Reesie Richards, describes her background and introduction to body movement, which centers around dance and yoga. Since age 16 she practiced yoga and learned with Paul Greeley, the “creator” of Yin yoga. She chats about the differences between Yin and restorative yoga and how she caters her yoga practice specifically to surfers at SWA retreats. Reesie’s yoga offers a space for all to experience freedom of expression. It is a hilarious and entertaining blend of relaxation and education about bodily functions. She emphasizes functional vs. aesthetic yoga, and the idea that different bodies are bound to move in varying ways. 

A PREVIEW OF THIS EPISODE:

“Being a yoga teacher isn’t so much of how I identify myself. I would go more towards, I’m a surfer or a dancer or a goofball. Again that’s part of the beauty of how yoga has been this awesome vehicle in the backdrop my whole life. It’s sort of sexy indifference on my part. It’s not the thing I care about the most, as much as that feels wrong to admit.”

Reesie’s yoga practice initially came from dance. One of her favorite forms of dance growing up was capoeira,

“A hodgepodge of African influences brought to Brazil by africans during the slave trade. They weren’t allowed to have any sort of self defense, so they disguised martial arts through ritual and dance and it’s an art and so many things, it’s like a chess game.”

Dance, capoeira and surf have always been the things I’ve been obsessed with. But those things have always come in and out, yoga has been the silent rock in the background of my physical life that has been keeping me safe, sane and healthy.

My dance teacher’s husband was Paul Greeley, the “creator” of Yin Yoga. He kind of invented how it is in today’s world. He got the form of the long yin poses from this super out-there guy Paulie Zinc, who’s a martial artist who Paul used to practice with. I started taking his classes when I was 16.

After an hour of Yin Yoga with Reesie,

You feel really grounded because you’ve had an hour with yourself. Mentally you get really calm, your breath slows down. At the end of class you’ll find you’re breathing super shallow and slow. I don’t exactly know how to describe how sparkly the feeling is.

Listen now on Apple Podcasts or Spotify

Find Out How Much You’ll Really Surf at Your SWA Retreat!

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Surf With Amigas

When you sign up for a surf retreat, you expect to surf your brains out, and as passionate surfers, we really get it. At Surf With Amigas, rest assured, every aspect of your retreat will be planned around the surf. We are frothing surfers that love the water as much as you do!

FAQ: IS THERE A SCHEDULED TIME TO SURF?

ANSWER: We do schedule our paddle out times. Why? This is how we assure that you get to the best surf spot for your ability with the best possible conditions! For each scheduled session we also coordinate with videographers to make sure all your awesome rides are captured on video to be reviewed and enjoyed later. The surf coaches will join you at all of these scheduled sessions, where you’ll receive in-water instruction, coaching, and support. 

The scheduled surf sessions have no specific end-time. We’ll stay in the water as long as conditions permit or until you’re ready to go. We might give you a head’s up that the tide is really dropped out, breakfast is now ready and yoga will be soon, to encourage you to find that last wave in, but if you just want to keep the salt-water soak going, as long as there is no safety issue, we’ll support you in doing that.

FAQ: HOW ARE THE SURF SESSIONS PLANNED?

ANSWER: Our team’s expert knowledge of the various surf spots in the area is used to plan the surf sessions around a variety of factors including tide, wind, swell size/direction, avoiding crowd, plus the surf ability of each surfer. It’s a complicated matrix sometimes, particularly because we will usually split up the group by ability level and have people going in different directions, but it’s important to us to make sure that everybody has access to waves that are suitable to their ability and everyone has the opportunity to be in the water during the best conditions possible.

A typical retreat day might look something like this:

5am coffee and first breakfast
6am SURF
9am Second (Hot) breakfast
10am optional second surf or Classroom session or Chill time
12pm lunch
2pm yoga
4pm adventure activity, classroom session, sunset surf!
6pm dinner

Settle in and take a break from having to worry about schedules and planning. We’ve got you covered and you’ll be surfed out and satisfied by the end of the week!

Queer Surf, Evolving Lineups, & Competitive Surf Culture: with Kyla Langen

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“It was so challenging, of course. Knowing there were so many other surfers in the closet not coming out and just knowing that’s how it had to be if you wanted to maintain sponsorship. So knowing I couldn’t really be out and public, I feel like it’s almost formed my identity in a way.”

A Bit AbouT KYLA LANGEn:

Kyla has been riding waves since she could walk and lifeguarding and teaching surfing for over two decades. After surfing professionally for 12 years, they swam upstream as a queer person in a heteronormative surf industry.  Because of her experiences and limitations in the surf industry Kyla founded Queer Surf to help expand surf culture and increase queer ocean access.  Kyla believes in the healing, empowering magic of the sea and wants all people to have access to it.

Queer Surf is a California-based community organization aimed at making the ocean more accessible through knowledge sharing and skill building. Founded in 2016 by Kyla and her partner/ insatiable boogie boarder Nic Brise, Queer Surf reduces barriers and helps the LGBTQ+ community navigate all aspects of ocean recreation. Through a host of programs and events including lessons, coaching, clinics, retreats, meet-ups, night school, book clubs and more, Queer Surf builds community and fosters a safer space for non binary, trans, and queer people at the beach. Queer Surf believes deeply in the magical healing powers of the ocean and is committed to building access to the coast.

What is it like to identify as queer in a heteronormative and male-dominated surf culture?

In this episode, Kyla Langen, former pro surfer and founder of Queer Surf, reminisces with our host Holly Beck about their time together on tour and surfing around the world in the late 90’s and early 2000’s. They chat about the structure and expectations for female professional surfers of the time and what it meant for those who did not fit the standard mold (for queer folks in particular). Kyla recalls their struggles with sponsors and having to hide parts of their identity in order to remain supported. They dive into the barriers to queer surfing and the journey in creating Queer Surf. Kyla dreams of a more inclusive, friendly lineup, where people of all bodies and beliefs can find connection and awareness through the ocean, using any kind of board.

A PREVIEW OF THIS EPISODE:

“In the early days it was just like, I’m a surfer. It doesn’t matter who I’m into it doesn’t matter what else you know, I can present mostly as a surfer. Then as things started evolving, sponsors want you to wear their clothes for their things. They want you in their baby tees and they want you in their shirts and dresses. That started to get a little awkward. This is not me, this is not what I wanna be wearing, this is not my identity. It definitely came to the point where, okay, can I maintain sponsorship?

I basically started dating someone and my team manager was starting to pick up on it. And real quick it was like, you got to keep that under wraps. You can’t be that, you can’t do that.

You’ve got to be marketable to the mainstream. You have to be a feminine woman who can model. And so basically I had to decide, okay, am I going to keep down this path keep faking it?

And nowadays, I mean, I wonder, did the tour really just get more straight or are people just hiding?”

 Listen now on Apple Podcasts or Spotify,

A Former SWA Coach is Pushing the Limits in Women’s Big Wave Surfing!

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“I’ve never gone this fast before. Just hold on. There’s kind of some bumps and I’m just trying to shock absorb everything and then yeah I finally made it to the bottom. I felt like I was going down forever. I was like wow I’m still going down, I’m still going down. I made it to the bottom and was thinking, okay you need to bottom turn. I had so much speed I couldn’t turn the board. When you’re going that fast you’re kind of just going straight because you need to set your rail.”

 

In this episode we connect with Delia Bense-Kang, a former Surf With Amigas instructor and big wave surfer. Although she hasn’t always identified as a, “big wave surfer”, since learning to surf as a young girl, she has consistently run towards what most of us would consider to be big waves. Finding and pushing her limits first in the in the cold heavy waves of Northern California, to now making a life in the even heavier warm water waves of Hawaii and chasing swells worldwide with the big wave community. In this episode, Delia shares a recent story of her biggest wave (and wipeout) in Todos Santos, Mexico, her tips for dealing with fear, training, and other techniques we can all use to build our own confidence and capabilities in the water.

A PREVIEW OF THIS EPISODE:

“You take a boat out, you’re by an island, there’s emerald blue water. And then we get out there and all these big wave legends were out. It was a full hero session. And then I was like, I’m here too, hi!I feel like in the lineups in those situations, everyone is wanting each other to succeed and be safe and cheering each other on and it’s not as much of a gnarly, jockeying lineup.

So it was kind of one of those scary sessions where you’re just sitting and you’re like, I don’t know if I’m too far inside or too far outside because there hasn’t been a wave in 30 minutes. Then all of a sudden this big wave would come through.

So after being out there for probably like at least an hour, maybe a little bit longer, again, just kind of letting a couple waves go by and watching what everyone’s doing, not paddling straight to the peak, you know, respecting lineup. A wave had come through that no one paddled for and it kind of stood up all of a sudden and I was like, oh, I thought that was a catchable wave. And then, I saw another wave coming through and it didn’t look giant at first. It was just kind of popping, you know, that bump popping up the lineup. And I was in the right place and I just swung around, because no one else was turning. So I was like, all right, I’ll go.”

Listen now on Apple Podcasts or Spotify

Is Sustainable Surf Tourism Possible? with Tara Ruttenberg

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“I think that [decolonization in surf tourism] might be a frustrating topic because people want answers and solutions, but decolonization is a lens. It’s a way of seeing things that raise these sorts of critical questions to then move towards solutions that are decolonizing.”

In the past several years, we have seen global explosions in surf tourism. In many ways, it feels inevitable. More and more people are discovering the joys of the ocean, embarking on their surf journeys and learning how to both read and ride waves. As surfers, we’re perpetually searching for the next swell, that exhilarating moment when we precariously perch on a slab of foam while careening down a wall of water. Most will stop at nothing to experience that feeling again and again, even if it means entering a pressurized can and cramming your body into a small seat next to a lavatory for 18 hours. But what does it mean for these foreign, often isolated communities when we, as surf travelers, enter their communities in search of the perfect wave?

In this episode, Holly and Jackie discuss what surf tourism looks like in today’s world with Tara Ruttenberg. Tara has a PhD in Development Studies and wrote her thesis on the decolonization of surf tourism. She shares her story of learning to surf, what brought her to study surf tourism in Costa Rica and discusses some of the topics in her thesis. Listen as Holly, Jackie and Tara share stories and their own experiences in the surf tourism industry while also attempting to answer questions like: What does it mean to decolonize oneself? Is there such a thing as sustainable surf tourism? Whether you are a regular or aspiring international surf traveler, this episode’s conversation offers important perspectives to consider in our ever growing, globalized world.

Tara Surf With Amigas

A PREVIEW OF THIS EPISODE:

“So some people define decolonization as returning land to native and indigenous people. So that’s kind of a hard line that some people take but decolonization is not a metaphor. It’s not only this kind of an umbrella term for liberation or social emancipation. [So] I take that approach, but kind of add on, based on the reality that many other things beside land have been colonized through processes of colonization, right? We can think about ideas being colonized. We can think about bodies being colonized. So decolonization can mean the undoing of these things.”

So in the surf tourism context, it means how, if you’re thinking about it from a land perspective, how is land being returned to local people, local surfers, for example, or local communities. It can also mean who has jurisdiction or governance over local resources, or [refer to] how women are interacting in surfing spaces in ways that are undoing relationships of colonization and patriarchy.

So surf culture in Costa Rica exists at the intersection of local culture and foreign surf tourism as a starting point. There’s some assertion of localism that other expats surfers feel in places here, and with or without recognition of the colonial privilege that they bring into these places. So what makes them get to assert some sort of localism or decide that they are locals in these places and therefore have something to say about what you’re (Surf With Amigas) doing?

And looking at who’s doing the localism and what the localism is doing, what it’s upholding or what it’s trying to tear down, that’s a line of questioning that I find fascinating. One of the things or the conclusions that we came to with that article is that there can be some really interesting forms of cooperation or community forged between local surfers and women surfers that can resist some of these more neocolonial experiences in surfing tourism. Because looking at it from kind of a broader picture reality with a lens of colonization, women surfers and local surfers are the ones being edged out or marginalized.”

Listen now on Apple Podcasts or Spotify

Surfboard Options at SWA Retreats: What To Know Before You Go

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Frequently Asked Questions:

“Can I try multiple surfboards during the retreat?

What surfboards will be available?

Do I need to bring my own surfboard?”

At all of our retreat locations, and particularly in Northern Nicaragua + Southern Costa Rica, we have large quivers with boards of all shapes and sizes to choose from. You can most certainly collaborate with our coaches to find the perfect board for you, and if you want to try multiple boards, just let us know! From shortboards, fish, and mid-lengths, to high performance longboards or more classic-style logs, we aim to have a well rounded bunch of boards for all lady surfers’ preferences. 

We don’t use soft-tops – Contrary to a lot of surf camps and schools, we do not believe in learning on soft-tops. Many surf schools that use soft tops use them because they are cheaper, more durable, and if there is a large student to instructor ratio, everyone can stay safe. The downside to using soft tops is that the fat rails and overly flexible board and fins, perform differently than a standard fiberglass board. Our philosophy is not to simply give you a “surf experience” but to teach you the tools to be able to go home and paddle out confidently on your own. We will teach you how to manage the board safely and you will progress in your surfing faster.

Here’s how it usually works:

First, when you sign up for a retreat and fill out your Amiga profile,  we will ask for a few personal surf details including:

  1. Prior surf experience if any (ability level, frequency, where you surf)
  2. Board preference if you have one (size, shape)
  3. Height + weight (to determine the most fitting board)

*if you have any questions about specific boards, be sure to email your retreat leader before your retreat begins.

Then, with this information our experienced surf coaches pre-assign the board(s) they think will most suit your surf level + preferences. When you arrive to the retreat you may start on that board, or pick another. You’ll always have a chance to swap throughout the week with the available boards at the retreat. We recommend to make a note when you fill out your surf details sheet before the retreat if you’re interested in trying multiple or very specific types of boards- so that our team can pull a few aside for you! *IF you are a short-boarder, we highly recommend traveling to the retreat with your own shred sled as our shortboard quiver is not as diverse as our quiver starting at 7′ long.

Surf With Amigas Costa Rica

We will support you in reaching your surfing goals and assist in choosing the most appropriate surfboard(s) to move towards those goals! At Surf With Amigas we invest in offering high-quality surfboards for ladies of ALL surf levels across all of our retreat locations.

Have any questions about surfboard options at a specific retreat location? ASK HERE!

 

Dirt Roads, Salty Hair and Good Waves: The Story of Surf With Amigas

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“The community of women surfers and women travelers is really special and so in starting this podcast we hope to really build more ways for people to stay connected and stay a part of that community.”

Surf with Amigas (SWA) has joined the world of podcasters, under the name “Second Breakfast”! If you’ve been on a retreat with us, you know we are big fans of Second Breakfast. We believe in that extra nourishing hot meal shared with new friends post-surf, where we break down what happened in the morning session. We pour a second cup of coffee and get into engaging discussions about life, current events, and of course, all things surfing. Amigas are smart, successful, inspiring women of all ages with interesting stories and world views. We’re not afraid to tackle controversial topics. We appreciate unique perspectives that challenge us to think differently. This podcast brings those discussions to a wider audience to be enjoyed at any time and any place, second cup of coffee optional.

In our inaugural episode, Holly Beck and Jackie George, co-creators of SWA, share their backgrounds in surfing and their journey to create all women’s surf and yoga retreats. From the early days of creating spaces for women’s surfing in Central America, the dirtbag dusty days of no internet and thatched roofs, to ultimately running 8 retreat locations worldwide. Holly and Jackie take us back in time; they share some of their travel experiences and moments that solidified both their friendship and business partnership. You’ll also get a sneak peak of some of their goals and insights as to what SWA may look like moving forwards. Above all, you’ll learn the story and purpose behind Surf With Amigas’ mission, why Holly and Jackie aspire to inspire women and help them step outside their comfort zone, in surfing and in life.

A PREVIEW OF THE FIRST EPISODE:

After stepping away from her career as a professional surfer, Holly thought,

Continue reading “Dirt Roads, Salty Hair and Good Waves: The Story of Surf With Amigas”

A Guru’s Guide to Surf Skincare

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As surfers, we’re constantly in the sun. Most of us are accustomed to that fried chicken feeling you get after surfing for a few hours, those sessions where you kept claiming “just one more,” even while your skin roasts, turning alarming shades of red. This happens almost *every single day at during our womens surf and yoga retreats.

Although I love living close to the equator (8 degrees to be precise), my skin protests. My Irish ancestors weren’t doing me any favors. I just wasn’t built for the life of sun’s out buns out.

Because I refuse to stop doing what I love, in recent years I’ve finally started to prioritize skincare. On one of my last retreats in Nicaragua, I hit the jackpot of skincare wisdom. Bunched around the lunch table after surfing, a group of Amigas and I started chatting about our skin routines and efforts to keep our skin feeling safe. We began firing questions at our Amiga, Malissa, who works as an Esthetician.

Amiga squad in Northern Nicaragua
What follows are some of Malissa’s hacks to perfect your skin routine. Malissa emphasized that we’re all bound to age, form wrinkles, stretch marks and spots on our skin. We shouldn’t sacrifice living the way we want in an attempt to prevent the inevitable! But we can better protect ourselves with the tools (most importantly hats, sunscreen and rashguards) to keep our skin supple and protected.

Why do you think skin care is important, does your routine change when you spend more time in the sun? Did your routine change this week on the retreat?

I think skin care is very important. It clears skin impurities off the skin, helps keep the skin clear, helps with signs of aging, and you need to use SPF to help prevent skin cancer. When I’m in the sun more I definitely am using more SPF, I will use lighter feeling products, and alway have a hat on.

My routine was definitely a little more minimal this week.   More SPF, just one serum, light moisturizer and no exfoliants.  I just wanted to have fun this week and not think too much about my skin. I was also tired at the end of the night and I wanted less to do.

What are the best preventive steps you can take daily to protect your skin?

A good cleanser, exfoliant, toner, moisturizer, and SPF! Once you have that, you can think about adding in a vitamin C serum, eye cream, and a retinol.

Continue reading “A Guru’s Guide to Surf Skincare”