How to Noseride: Push the Bush and Tuck the Tush

There’s nothing quite like the feeling of gliding to the nose—weightless, piggies over the edge, wave peeling beneath you like silk. But behind every dreamy hang-five is a solid setup: timing, positioning, and body and wave awareness. Our favorite places to do it are in Southern Costa Rica and in Morocco! If you’re working on your cross-step and noseride technique, here are three classic approaches to help you find your flow:

1. Stall to Stay in the Pocket

Especially when the wave is slow and not quite a perfect, tall, nose-rideable wall in front of you, don’t rush your cross steps! Shift your weight back to gently stall (or even step back with your back foot)—this lets the wave catch up and allows you to situate yourself in that perfect little pocket of speed and power, in between the breaking wave and open face. Once you feel the tail of your board held down by the breaking wave, begin cross-stepping forward with smooth, slow, deliberate steps. You’ll likely start to levitate up towards the top 1/3 of the wave, this is where you want to stay! Remember: good posture is key. Tuck the tush, push the bush—hips forward, chest back—to stay light and balanced over your board. Don’t forget to keep your eyes up looking at the section in front of you! You may even need to repeat this tactic several times on one wave to set up again.

2. Go Straight to the Nose on a Fast Section

If the wave is steep, speedy, and forming a nice tall wall down the line, don’t hesitate. Angle your line high by leaning on your inside rail, trim along the top 1/3 of the wave and go for your cross steps. Because the tail of your board is already held down by the breaking wave in this scenario, you’re already set up, just focus on staying centered and keep your steps in control!  Again, that “tush-tucked, bush-pushed” posture helps keep your weight evenly distributed for better control and style points.

3. Use a Big Bottom Turn to Set Your Line

This technique will help you to slow things down while setting up for the noseride of your dreams. Try a deep bottom turn. This technique will not only help you stall if you’re not quite in the right place on the wave, but also will help you generate speed to  propel you to the upper third of the wave as you take your first steps.  After bottom turning, take your first step forward as you float up the wave  and settle in for that long glide.

Finally, noseriding is way more fun when you’re warm, flexible, and confident in your gear. That’s why we love Mamala wetsuits—designed by women, for women, with buttery soft neoprene and cuts that move with you (and yes, they look good on the nose, too).

Want to break it all down even more? Surf With Amigas Online is your go-to for tutorials, noseride tips, and feedback from experienced instructors. Whether you’re a few steps in or already hanging ten, there’s always more to learn—and more fun to have along the way!

Surf Tips: All You Need to Know About Cross Stepping

The cross step. Both graceful and functional, it’s how us long boarders really use the entire surfboard, from front to back & back to front. It’s how the most talented surfers dance and trim their way to the nose.

Ready to transform your longboard shuffle into a graceful cross step? Keep reading.

Surf Instructor Shelly cross stepping through Costa Rica

Start here: Practice on land!

Repetition of the cross step (or any technical surf skill) on solid ground will implant the physical movements into your muscle memory. If you can master the cross step on land, you’ll have a better chance of accessing the fancy footwork once on your surf board.

Cross step as you walk through the kitchen, while checking the waves, or while playing on your yoga mat. Practice it everywhere! Once the movement feels completely fluid and natural you can take it to the water.

The Setup:

The cross step setup goes like this- First, drop into your wave and get going down the line. Think about placing your feet closer to the inside rail of your surfboard, the rail that’s tucked into the wall of the wave. Then, it’s all about the stall. Shift your weight onto your back foot in order to slow down and steer the board up towards the top third of the wave. The stall often resembles a bottom turn, depending on the size and shape of the wave.

Surf instructor Chloe demonstrates the stall

Taking the Step:

After the stall, it’s time to take the step(s). Shift your hips forward then let the feet follow. The back foot crosses over the front. To start, just cross your feet, hold, then right step back into your normal stance. Step lightly. Once this movement feels more comfortable, try and take a few more steps. The end goal is to take as many steps as needed (usually 2 or 3) in order to get your toes all the way to the nose.

Check out this video of SWA Co-Owner Jackie styling through a stall-to-cross-step combo during a Surf With Amigas Morocco retreat.

 

*As always, remember to take it slow, laugh through the wipeouts (there will likely be a lot of them), and surf with other ladies who inspire you to surf more + have fun!