Staff Summer Vacation- Nikki Belcher

screen-shot-2016-10-06-at-11-23-09-amAs our off-season comes to a close, I have been reveling in the restoration that this summer brought. Over the last five years of living in Nicaragua, my lifestyle has been very fluid, on-the-go and in many ways, seeking the next adventure. This year, however, has truly been about holding home and nourishing through quality time with family, cultivating a morning meditation practice and studying various natural health modalities.

After wrapping up our summer retreats, I spent two weeks in my hometown of Chicago. With a little one now in tow, time with friends and family is cherished in a whole new way.  To see the joy that comes through my Grandparents in having a great-grandchild is heartwarming. The awe in my parents and sibling’s eyes in being able to share new experiences and create memories with Naia is a blessing that I appreciate far more knowing that our time during our stay is limited. A few of my friends are also new mamas and soon-to-be mamas so to gather together with the next generation of friends and share moments reminiscing about the good-ol-days while simultaneously feeling the richness of where we are now continues to shape and enhance my perspective of our current realities.  

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Jamie’s parents also came to visit and being that it was his mom’s first time in Chicago, we explored the city on an architecture boat tour  – which really opened my eyes to the beauty and history of my old stomping grounds.

During our trip, Jamie and I even had the pleasure of enjoying our very first over-night date night (partyyyyy!!). While we didn’t get as wild as we imagined, we saw Wilco at an outdoor venue in downtown Chicago, stayed at a fancy hotel and indulged in what every good Chicagoan loves, hearty food! Now, if you have been to El Coco Loco before, you may already know that I am very passionate about food and that I generally consider myself a ‘pescatarian’. However, when we were recommended the restaurant, The Purple Pig, I simply could not resist! The restaurant offers cheese, swine and wine, showcasing the flavors of Italy, Greece and Spain.  Before I get carried away in the deliciousness of the night, I will stop there. But seriously, it was divine and if you are ever in Chicago, I highly recommend this dining hotspot!

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Once we returned to Nicaragua, El Coco Loco finished up their last group of the season and we closed for 4 weeks. During that time, we revamped all of the cabanas, built a new kitchen, spiced up our restaurant/bar area, planted new trees and flowers around the property and the biggest news of all – bought a new house that will soon provide our guests with beach front, luxury accommodation options.

Over the course of the last month and a half, I have been soaking up the quiet time. While I feel very lucky to have an amazing staff who most often cook our fresh and healthy meals, it has been a treat to channel my inner homemaker – playing with new recipes in my own kitchen and brewing up batches of kombucha and fresh nut milks – all while battling one ant colony (ah, the joys of outdoor living) at a time!

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I have also been diving deep into my personal practices and studies of yoga, meditation, integrative nutrition and holistic health through essential oils. I am currently feeling very inspired, refreshed and looking forward to sharing all the goodness with all of the awesome Amigas very soon!

Restorative Yoga for Menstruation

Nikki Belcher is the main yoga teacher for the Surf With Amigas retreats in Nicaragua. If you’ve been on a retreat with Nikki, chances are you’ve fallen in love with her unique yoga style. Below is a quick class that all women can appreciate.

 

This 30 minute practice is for women during any time of their cycle. A gentle and restorative sequence, this class will induce relaxation, ease discomfort and leave you feeling blissful and connected to your innate wisdom.

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For more from Nikki, check out her websitewww.nikkibelcher.com 

 

Advice from Nikki – Making Space

Living in Nicaragua for the last three years has taught me the importance and value of simplicity. While I have known this for some time, during my last visit to the States it became very apparent to me. Our tendency to over-consume and over-accumulate may be causing us more stress than we realize.

Did you know that physical clutter or unnecessary “stuff” could be detrimental to your health? Science even says so!

Clutter doesn’t only impact us physically. When our space is cluttered, we often feel chaotic mentally – unable to make decisions, scattered thoughts, feeling over being overwhelmed or stuck, etc.

By creating more space and organization in our homes and places of work and play, we gain clarity, focus, energy and productivity. By freeing the stagnant energy of the clutter, we make room for more of the things we want. In doing this, we are also able to let go of things that we have held onto mentally and emotionally. By the release and freeing of extra ‘stuff’ we feel lighter and more open. Some people even lose weight after de-cluttering their homes!

I recently moved into a new home and took the opportunity to purge myself of clothes that I never wore. Here’s a picture of my new closet spacecloset.

Tips for making more space in your home

* clear things you do not use or have not used in over a year
* purge things that you no longer find beautiful and useful
* shed things that are not uplifting and inspiring
* be easy on yourself. don’t try to get rid off too much at once, it can be overwhelming especially if you have a LOT of stuff.

In my yoga practice, stretching the sides of my body make me feel light, and spacious.

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Acro Yoga Retreat with Nikki and Friends August 8-15

 

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Play, relax and rejuvenate.

Join Surf With Amiga’s head yoga teacher, Nikki, along with Acro instructors Dion and Lotsie for a week of acro and restorative yoga, surfing, slack lining, volcano hiking and more!

AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.

Dates: Aug 8 – Aug 15, 2015

The ‘Acro Shine’ Retreat includes:

  • 7 night accommodation at El Coco Loco Resort
  • All meals (seafood and vegetarian options available), healthy snacks and raw desserts
  • All non-alcoholic beverages including smoothies, fresh fruit and vegetable juices
  • Daily Acro-Yoga with Dion and Lotsie
  • Daily Meditative & Restorative Yoga w/ Nikki
  • Thai Massage Workshop
  • Introductory Group Surf Lesson
  • Volcan Telica Hike — see lava!!
  • Chocolate making lesson
  • Opportunity to get involved with the local community through non-profit organization, Waves of Hope
  • Transportation to and from the Managua International Airport

Accommodation Options:

Beach Cabana

  • Single Occupancy $1550 USD
  • Double Occupancy $1350 USD
  • Triple Occupancy $1250 USD

A Room in the Beach House

  • Single Occupancy $1700 USD
  • Double Occupancy $1550 USD
Learn more about the teachers:

To register or with any questions please email [email protected] and mention you came through the Surf With Amigas site!

 

 

Heal Negative Energy with Smudging

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To open every yoga practice I like to light an incense or burn sage. Students often ask what I am lighting and why. This powerful offering is known as smudging.

Smudging is an ancient |Native American| practice used for healing and energy clearing. Often used in ceremonial and ritual spaces, the burning of herbs is said to purify and protect the physical and spiritual bodies.

It is best to light your choice of herb/plant from the flame of a candle and set a clear intention as it begins to burn. If you are cleansing a room, move the smudge stick in a clockwise direction around the room. It is good to spend extra time in the corners of the room because this is a place where energy can become stagnant. If you are smudging yourself or another person, move the smudge stick in small circles around the body from head to toe. If there is a place in your body that needs extra care, attention or healing it is nice to spend a few moments over that area while calling in a positive intention/affirmation/mantra.

Two of my favorite plants with which to smudge my home, my practice space and myself are:

Sage; said to increase intuition, it is used to ward off evil spirits and negative energies. it offers protection, blessings and clearing.

Palo Santo or ‘Holy Wood’ ; meant to raise your vibration, enhance creativity and bring good fortune. a mystical tree that grows on the coast of South America, it’s scent is both grounding and uplifting.

other suggestions: cedar, sweet grass, myrrh, copal and frankincense

Collect the herbs, light a candle, and smudge! Please let us know how it went and how you feel afterwards.

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Neck and Shoulder Release by Nikki Belcher

Sore from surfing? Tight from sitting at a computer all day? I know I am. Everyday!

Join with me in thanking the deity of your choice for the gorgeous and inspiring Nikki Belcher who brings us relaxation and release via this 10 minute sequence guaranteed to relieve all that nasty tension stored in your neck and shoulders.

If you like what you see, head on over to NikkiBelcher.com to learn more about the moon goddess herself!

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Why Choose Surf With Amigas

 

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There are a lot of retreats all over the world specializing in surf and yoga for women. Why choose Surf With Amigas? We have awesome staff, amazing coaching, including video coaching, great locations, and we’re passionate about making your week with us the very best week of your life. Watch this video to hear what new Amigas and ladies on their 2nd, 3rd, and even 4th retreats have to say about why they keep coming back.

Surfing Yoga and So Much More in Costa Rica

Surf With Amigas is primarily about surfing. We surf when the conditions are best and schedule all other activities around that. However, there’s a lot more to it than what happens out in the water. There’s daily yoga, and all day laughter. Plenty of adventures, horseback riding, jungle hiking, monkey sound making, and good food eating. It’s hilarious, interesting, fun, and addicting!

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