Surf With Amigas’ head yoga instructor Reesie just made this perfect compilation of workouts and stretches that you should do to prepare for your next retreat with SWA. Expect to do pop-up practice, stabilizing core workouts, and a few juicy hip openers. After completing the exercises in this video (a few times) you’ll be ready to go!
Interested in more surf-related tutorials or workouts? Let us know!
The spine is the highway connecting the brain to the body and is home to our spiritual centers, the chakras. It has 76 joints and 24 bones. It’s a big deal. Stretching to maintain a well-oiled spine is vital because it helps to keep the body mobile and fluid (and ready to surf).
So, we’re stoked that we have another opportunity to practice Yin Yoga and get our spines movin’ with SWA’s resident yogi-surfer, Reesie! In this class, “…we’ll bend forward then backward then forward then backward and top if off with a twist”.
Grab one block and a few pillows (or a bolster if you have one), then click the video below to dive in!
Click for the tube rides, stay for the wipeouts. Our twice yearly advanced tube riding retreat is always one of the most entertaining of the year, full of guests who are ready to charge and push their levels which results in awesome rides and spectacular wipeouts. Check it out!
