Yoga for the Spine with Reesie

The spine is the highway connecting the brain to the body and is home to our spiritual centers, the chakras. It has 76 joints and 24 bones. It’s a big deal. Stretching to maintain a well-oiled spine is vital because it helps to keep the body mobile and fluid (and ready to surf).

The spine is a big deal

So, we’re stoked that we have another opportunity to practice Yin Yoga and get our spines movin’ with SWA’s resident yogi-surfer, Reesie! In this class, “…we’ll bend forward then backward then forward then backward and top if off with a twist”.

Grab one block and a few pillows (or a bolster if you have one), then click the video below to dive in!

Donations for Reesie’s online Yin Yoga classes are being accepted at Venmo – @cherise-richards or paypal – reesier@yahoo.com

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