Unwind with another virtual Yin Yoga class brought to you by SWA instructor Reesie and her adorable lil’ pup Ruban. Although we can’t practice Yin Yoga in the jungle with all of you as usual right now, we’re stoked to have access to the next best thing… which is Reesie’s donation-based Yin class right at home! Good music playlist and all. This hour-long Yin style class is centered around the hips.
Reesie is accepting donations for her classes through Venmo (@cherise-Richards) or PayPal ([email protected]) but in her own words, “…if you can’t, dude I get it. Either way, hope this feels good!”.
If you missed Reesie’s most recent shoulder class, you can find it here. Enjoy!
One of our newest surf instructors, Florida grom Jazmine Dean, just spent her first season working retreats and adventuring with the Surf With Amigas crew down in Nicaragua and Costa Rica. She created this super rad little surf film and just released it last week! Enjoy the film and a note from Jaz below-
Surf with amigas x Jazmine
Pura Vida!
My life changed in the season I spent down here as a first time Surf With Amigas instructor just as much as Amigas often say their lives change during retreats. I’m currently still down in Southern Costa Rica and I’ve spent more consecutive months living here than I have spent living in any other foreign country before. I spend my free days in-between retreats almost the same as I spend my, “work”, days during retreats, and most of my closest friends down here were formed through the connections and roots that SWA has created here in the local community.
This film barely scratches the surface of how this life has reconnected me to my roots as a soul surfer and the good times had. I understand surfing and have for a long time, but these retreats are just as much about personal growth as they are about surfing a wave, and for that, I thank the guests, our Amigas, so much.
I’m most grateful of all for the women I’ve met through the retreats and I took a little from each person I spent time with. It’s possible that some of you reading this were on some of the retreats I worked at and maybe even appear in a scene or two! Anyways, please enjoy the film and thanks for watching.
This week we decided to film a glimpse into a day in the life of the Surf With Amigas crew during, “Shelter in Place”, in Southern Costa Rica and Northern Nicaragua! We’re social distancing, taking it day by day, and slowing things down to appreciate all the little moments.
Jackie George is a recently-married doggy mama who loves booty burn classes, bodysurfing, and afternoon croquet. She’s currently sheltering in place near the end of the road in Southern Costa Rica.
Holly Beck is a single mom of two young kids who would really love to be chilling in a hammock with a book, but did I mention “single mom with two young kids”? She is also sheltered in Southern Costa Rica.
Chloe Piester is a college student who was ecstatic when all her courses moved to online. She hopped on one of the last available flights to Nicaragua before the borders were closed to quarantine with her boyfriend in a temporarily closed-down hotel.
These are their stories from one day of Shelter in Place. Enjoy our first ever SWA Vlog!
Up until recently I would have told you that I don’t really like twin fins. Any time I’d ever tried a “fish”, it was fun, but just not as high performance as I wanted a board to feel. Sure, they paddled well and went fast down the line. They were also very loose. So loose, that if I wanted to do a quick bottom turn and hard “off the top” turn, the board would just slide out on me. I felt like I always had to hold back and surf more conservatively.
Of course, time passes and my pro surfing career is now 10 years in the past. I, along with my surfing, have matured and my prime focus isn’t quite as much about smashing the lip as enjoying the feel of the ride, including riding a variety of different surfboards. Lately I pulled an old twin fin out of the back of my quiver that I’d owned for 20 years but never really liked much. It’s not quite as wide as a Lis “fish” (for what that means see below), but still qualifies as a fish. I found that relying on more front foot pressure to control the rail made it more surf-able and actually fun, even in hollow waves. See video below.
Around the same time I’d been surfing a bigger hollow high performance sandbar wave in Nicaragua and there was a French pro out absolutely ripping. He looked to be riding something alternative and I asked him, “what are you riding?” It turned out to be a “Plan B” by Pukas – a round tail, narrower twin fin. I immediately sent the link to my shaper in Costa Rica – Randy Walker – and asked him to make me one. He did some of his own research, tweaked it a bit, and the result is the board I’m riding in the first video. It has become my favorite board to ride. Even though I had ordered it with the hollow beach breaks of Nicaragua in mind, it seems to also work really well in the long sloping walls of Pavones near our retreats in southern Costa Rica .
If you’re interested in what it means for a surfboard to be a “fish” and the differences between a traditional fish and the modern version, keep reading!
The Original Fish Design
You of course will have heard of a “fish”. This board was designed by San Diegan surfer/shaper Steve Lis in 1967. It was originally designed as a kneeboard, but began to be surfed standing up. The standard features are a shorter length, wider tail, and two fins set wide apart (compared to a standard shortboard). These boards paddle well and feel very fast and loose. They have to be ridden a little differently than a high performance shortboard because if you push on the tail hard, you’ll likely slide out. Here’s a video snippet from the film “Hydrodynamica” showing the fish in use. Click here for Vimeo video.
The MR Fish
Then along came Mark Richards. He wanted a board that would be a hybrid of a single fin and a fish. During the 1976/77 Hawaii season, he redesigned the fish, creating a board with a narrower tail and the two fins closer together, then went on to win a world title on it. Of course in 1980 the three-fin “thruster” design came along as an even better options, and twin fins were relegated to shadows until the hipster movement brought them back into the spotlight.
Here’s a full 15 min documentary on Mark Richards and original high performance twin fin:
Most of you who have been on a Surf With Amigas Retreat in the last few years will have enjoyed a relaxing, restorative yoga class by our awesome head yoga teacher Reesie. She’s amazing!
Please enjoy for free if need to, but there’s also info below the video if you’d like to send her a donation.
Here’s a simple yin class to help us unwind in this stressful time. If you’re feeling the financial hurt right now enjoy gratis, (that means free!), but if you have some padding and would like to give a donation my venmo handle is @cherise-richards or my paypal email is [email protected]. More videos to come stay tuned and let me know in the comments if you have special requests.
This clip from Neil deGrasse Tyson is pretty mind-blowing, especially for all of us that think it’s the moon that powers the tides. When we chat about how the tides affect waves during retreats, we often only hear about the moon’s role. Ok, so the moon is still involved, but did you know the sun is also a major player in the dance of the tides in and out?
Also… have any yogi, spiritual, hippy friends that swear they’re “really feeling this moon!” Yeah, me too. Of course there is something to be said for the extra light produced at night by the full moon, but if we’re thinking about the gravitational pull that a full moon may have on us, Neil easily dismisses that theory. Here’s some ammunition to use the next time a friend gets all heady about the affect of the moon.
Surfing all day, fishing, frothing out, riding horses, eating amazing food, laughing with good friends until you’re so tired you just have a giddy silly smile on your face. It’s a great life! There’s yoga too, but we never seem to capture any footage of it! Gotta work on that…
Need some new reads to get hyped for your next surf adventure? SWA Instructor Coco has shared her favorite surf-centric books!
In Search Of Captain Zero
a surfer’s road trip beyond the end of the road
By Allan C. Weisbecker
My favorite surf book ever. This book really captures the essence of surf travel and it opened up my mind to the wild magic of Mexico.
On his journey from New York to Central America in search of a long lost friend, Allan finds himself in some wild places, surfing empty waves and gathering clues of his dear friend Captain Zero’s whereabouts along the way. This book is hilarious and entertaining from beginning to end and it really inspired me. I still dream of driving through Mexico and Central America! Maybe one day. As far as I know Captain Zero is still living there in Mexico- my sister ran into him a few years ago in Panama and they surfed together.
Bustin’ Down the Door
By Wayne RABBIT Bartholomew
I read this book while living in Hawaii. The author, “Rabbit”, is an Australian surf legend who writes about his adventures in Hawaii in the winter of 1975 where he was almost chased out, first by locals, then by huge waves crashing through his front door in the night.
After reading this book I moved to Australia and eventually met Rabbit at Southern Cross University where I was studying Sports Management “surfing studies”. I remember during his open discussion he asked the students if we could leave our desks and sit in a circle on the floor instead. Legend indeed.
Barbarian DaysA Surfing Life
By William Finnegan
“The particulars of new places grabbed me and held me, the sweep of new coasts, cold, lovely, dawns. The world was incomprehensibly large, and there was still so much to see. Yes, I got sick sometimes of being an expatriate, always ignorant, on the outside of things, but I didn’t feel ready for domestic life, for seeing the same people, the same places, thinking more or less the same thoughts, each day. I liked surrendering to the onrush, the uncertainty, the serendipity of the road.” — Finnegan
This quote taken from Barbarian Days really sums up the excitement of surf travel. Never knowing what is around the next corner, traveling to new places, exposing yourself to new cultures, and embracing the unexpected. I read it in a just a few days! After reading I starting thinking about surfing bigger waves and began training a few weeks later too!
An Amiga who joined us at a recent Southern Costa Rica Jungle Retreat took home the footage and edited it into this awesome video. We usually do the edits ourselves, so it is really cool to see the experience purely from the perspective of one our guests. Here’s what it looked like last week in Costa Rica!
I posted this video to my Instagram account and received many questions. “Why?” “How did you survive that?” “Was your board in one piece afterwards?”
The most common question was, “how did you fall in order to not get hurt?” Well… let me explain.
I grew up in Los Angeles’ South Bay, an area with plenty of surf, but unfortunately mostly beach breaks without a lot of shape.
The waves in that area break close to shore, get hollow, form plenty of tubes, but it’s rare to make it out of the tube. As a teenager, I developed a love for the vision you get from standing inside of a hollow wave, regardless of whether the wave let me out still standing. I got used to the crunchings that inevitably followed sending course sand deep inside my wetsuit, scalp and ears. I learned to survive closeout tubes and actually really enjoy them. Any pain that resulted was all worth that blissful momentary vision.
Since then, I’ve moved to a much more shapely Central American beach break near SWA retreats in Nicaragua where coming out of the tube is a whole lot more common. But, I still haven’t lost my love for a good crunching close out. Sometimes, if I know there’s no chance of making the wave, I actually feel more relaxed. I can just stand there and enjoy the view. This day there were a lot of good waves, but also a lot of really excited local kids scrambling to take every one. I got a little annoyed and paddled further south, deeper than anyone, to wait for my good one. This big lump came in, I saw it doubling up, knew there was little chance of making it, but felt like I needed to prove my point so the kids would back off. Plus…. I really wanted that view!
If you’re going to go for closeouts, or even are just trying to learn how to get tubed, knowing how to fall definitely helps.
First let me say, the safest place is inside the tube. If you takeoff on a bigger hollow wave, and decide to straighten out towards shore (instead of pulling in), there’s a good chance the lip will land on your head, on the back of board, etc. The power from the lip landing on you as it falls is something you want to avoid. Alternatively, if you take off and try to pull out through the face, the wave will likely suck you up and “over the falls” which again can be more dangerous.
The key to falling as safely as possible is to jump off from inside the tube.
If it’s a small wave, I typically won’t jump off at all, but just ride as long as possible and let it knock me off as it will. If it’s a bigger one however, I will jump. There are two options:
1. Kick the board out in front of you and kinda just sit back, falling off behind the board. In theory I think this is a good idea, but in practice it’s not what I typically do.
2. Jump forward. Usually most of my momentum is going forward, hoping to make the tube, so I find my body wants to go forward as well. Therefore, I usually jump off forward and slightly to the falling lip side of my board, trying to fall as flat as possible (to not have an elbow or leg sticking out that will slam into the shallow bottom). Imagine diving forward into a body surf position. Typically I’ll do a little twist as I dive so that I land more on my back. That way if you do bounce off the bottom, it’s your shoulder or back that hits, instead of your face/elbow. That’s what I remember doing on this wave and while I did bounce off the shallow sandbar on my back, I wasn’t hurt. My board was miraculously also in one piece and I happily paddled out for more!
If you want to get coached to surf hollow waves, join me on one of our advanced tube riding retreats. More info here.
To see the best waves (including plenty I came out of) from the swell, click Play below.
Holly Beck is a single mom of two young kids who would really love to be chilling in a hammock with a book, but did I mention “single mom with two young kids”? She is also sheltered in Southern Costa Rica.
Chloe Piester is a college student who was ecstatic when all her courses moved to online. She hopped on one of the last available flights to Nicaragua before the borders were closed to quarantine with her boyfriend in a temporarily closed-down hotel.
