Surf Video: Ladies Longboarding in Costa Rica

Surf With Amigas Costa Rica Longboard

Here are some highlights from our very first retreat fully taking over the Longboard Surf House in Southern Costa Rica for what had planned to be the whole season. We had an awesome group of 12 ladies of all ages from early 20s to 50s! This was the last retreat that we were able to run before the COVID-19 situation closed borders and had us all sheltering in place. It’s awesome to look back on a sunny, surf-filled happy time with friends and dream of the time we’ll be able to enjoy this sort of thing!

Do this Yoga Sequence to Improve Your Duck Dive

This duck dive-inspired yoga sequence is easy to do at home! Many of the same muscles engaged during a duck dive are also engaged during a simple vinyasa flow.

This simple yoga exercise aims to address three parts of the duck dive:

  1. Core Strength

  2. Arm Strength

  3. Balance

Add this sequence to your daily practice to help commit these duck dive movements into muscle memory, so that once you hit the water to surf your duck dive will feel natural and strong.

 

Practice Yin Yoga with Reesie

Surf With Amigas Yoga

Yin Yoga for the Hips

Unwind with another virtual Yin Yoga class brought to you by SWA instructor Reesie and her adorable lil’ pup Ruban. Although we can’t practice Yin Yoga in the jungle with all of you as usual right now, we’re stoked to have access to the next best thing… which is Reesie’s donation-based Yin class right at home! Good music playlist and all. This hour-long Yin style class is centered around the hips.

Reesie is accepting donations for her classes through Venmo (@cherise-Richards) or PayPal ([email protected]) but in her own words, “…if you can’t, dude I get it. Either way, hope this feels good!”.

If you missed Reesie’s most recent shoulder class, you can find it here. Enjoy!

 

 

New SWA Instructor Releases Surf Film

Surf With Amigas Costa Rica

One of our newest surf instructors, Florida grom Jazmine Dean,  just spent her first season working retreats and adventuring with the Surf With Amigas crew down in Nicaragua and Costa Rica. She created this super rad little surf film and just released it last week! Enjoy the film and a note from Jaz below-

Surf with amigas x Jazmine

Pura Vida!

 

My life changed in the season I spent down here as a first time Surf With Amigas instructor just as much as Amigas often say their lives change during retreats. I’m currently still down in Southern Costa Rica and I’ve spent more consecutive months living here than I have spent living in any other foreign country before. I spend my free days in-between retreats almost the same as I spend my, “work”, days during retreats, and most of my closest friends down here were formed through the connections and roots that SWA has created here in the local community.

This film barely scratches the surface of how this life has reconnected me to my roots as a soul surfer and the good times had. I understand surfing and have for a long time, but these retreats are just as much about personal growth as they are about surfing a wave, and for that, I thank the guests, our Amigas, so much.

I’m most grateful of all for the women I’ve met through the retreats and I took a little from each person I spent time with. It’s possible that some of you reading this were on some of the retreats I worked at and maybe even appear in a scene or two! Anyways, please enjoy the film and thanks for watching.

Pura Vida,

-Jazmine

A Day in the Life During Shelter In Place with SWA

This week we decided to film a glimpse into a day in the life of the Surf With Amigas crew during, “Shelter in Place”, in Southern Costa Rica and Northern Nicaragua! We’re social distancing, taking it day by day, and slowing things down to appreciate all the little moments.

Jackie George, surf with amigas, Costa Rica

Jackie George is a recently-married doggy mama who loves booty burn classes, bodysurfing, and afternoon croquet. She’s currently sheltering in place near the end of the road in Southern Costa Rica.

 

 

Holly Beck, Surf With Amigas, Costa RicaHolly Beck is a single mom of two young kids who would really love to be chilling in a hammock with a book, but did I mention “single mom with two young kids”? She is also sheltered in Southern Costa Rica.

 

 

Chloe Piester, surf with amigas, vlog, NicaraguaChloe Piester is a college student who was ecstatic when all her courses moved to online. She hopped on one of the last available flights to Nicaragua before the borders were closed to quarantine with her boyfriend in a temporarily closed-down hotel.

 

These are their stories from one day of Shelter in Place. Enjoy our first ever SWA Vlog! 

Learn About High Performance Twin Fin Surfboards with Holly Beck

Up until recently I would have told you that I don’t really like twin fins. Any time I’d ever tried a “fish”, it was fun, but just not as high performance as I wanted a board to feel. Sure, they paddled well and went fast down the line. They were also very loose. So loose, that if I wanted to do a quick bottom turn and hard “off the top” turn, the board would just slide out on me. I felt like I always had to hold back and surf more conservatively.

Of course, time passes and my pro surfing career is now 10 years in the past. I, along with my surfing, have matured and my prime focus isn’t quite as much about smashing the lip as enjoying the feel of the ride, including riding a variety of different surfboards. Lately I pulled an old twin fin out of the back of my quiver that I’d owned for 20 years but never really liked much. It’s not quite as wide as a Lis “fish” (for what that means see below), but still qualifies as a fish. I found that relying on more front foot pressure to control the rail made it more surf-able and actually fun, even in hollow waves. See video below.

Around the same time I’d been surfing a bigger hollow high performance sandbar wave in Nicaragua and there was a French pro out absolutely ripping. He looked to be riding something alternative and I asked him, “what are you riding?” It turned out to be a “Plan B” by Pukas – a round tail, narrower twin fin. I immediately sent the link to my shaper in Costa Rica – Randy Walker – and asked him to make me one. He did some of his own research, tweaked it a bit, and the result is the board I’m riding in the first video. It has become my favorite board to ride. Even though I had ordered it with the hollow beach breaks of Nicaragua in mind, it seems to also work really well in the long sloping walls of Pavones near our retreats in southern Costa Rica .

If you’re interested in what it means for a surfboard to be a “fish” and the differences between a traditional fish and the modern version, keep reading!

The Original Fish Design

You of course will have heard of a “fish”. This board was designed by San Diegan surfer/shaper Steve Lis in 1967. It was originally designed as a kneeboard, but began to be surfed standing up. The standard features are a shorter length, wider tail, and two fins set wide apart (compared to a standard shortboard). These boards paddle well and feel very fast and loose. They have to be ridden a little differently than a high performance shortboard because if you push on the tail hard, you’ll likely slide out. Here’s a video snippet from the film “Hydrodynamica” showing the fish in use. Click here for Vimeo video.

The MR Fish

Then along came Mark Richards. He wanted a board that would be a hybrid of a single fin and a fish. During the 1976/77 Hawaii season, he redesigned the fish, creating a board with a narrower tail and the two fins closer together, then went on to win a world title on it. Of course in 1980 the three-fin “thruster” design came along as an even better options, and twin fins were relegated to shadows until the hipster movement brought them back into the spotlight.

Here’s a full 15 min documentary on Mark Richards and original high performance twin fin:

 

Yin Yoga Class Online by Reesie

Most of you who have been on a Surf With Amigas Retreat in the last few years will have enjoyed a relaxing, restorative yoga class by our awesome head yoga teacher Reesie. She’s amazing! 

Please enjoy for free if need to, but there’s also info below the video if you’d like to send her a donation.

https://www.youtube.com/embed/PB9_uEW8I0g?fbclid=IwAR3xUynZ0Eho6BuxuyHbirr85KP84_3vZQ4LhsSquaiKJ2ssHJVDNlcy80I

From Reesie:

Here’s a simple yin class to help us unwind in this stressful time. If you’re feeling the financial hurt right now enjoy gratis, (that means free!), but if you have some padding and would like to give a donation my venmo handle is @cherise-richards or my paypal email is [email protected]. More videos to come stay tuned and let me know in the comments if you have special requests.

The Sun affects The Tides As Much as the Moon (Mind-blown!)

This clip from Neil deGrasse Tyson is pretty mind-blowing, especially for all of us that think it’s the moon that powers the tides. When we chat about how the tides affect waves during retreats, we often only hear about the moon’s role. Ok, so the moon is still involved, but did you know the sun is also a major player in the dance of the tides in and out?

If not, watch this video to be surprised.

https://www.youtube.com/watch?time_continue=1&v=dBwNadry-TU&feature=emb_logo

Also… have any yogi, spiritual, hippy friends that swear they’re “really feeling this moon!” Yeah, me too. Of course there is something to be said for the extra light produced at night by the full moon, but if we’re thinking about the gravitational pull that a full moon may have on us, Neil easily dismisses that theory. Here’s some ammunition to use the next time a friend gets all heady about the affect of the moon.

Books to Inspire Your Next Surf Adventure

Need some new reads to get hyped for your next surf adventure? SWA Instructor Coco has shared her favorite surf-centric books!

 

In Search Of Captain Zero

a surfer’s  road trip beyond the end of the road

By Allan C. Weisbecker

My favorite surf book ever. This book really captures the essence of surf travel and it opened up my mind to the wild magic of Mexico. 

On his journey from New York to Central America in search of a long lost friend, Allan finds himself in some wild places, surfing empty waves and gathering clues of his dear friend Captain Zero’s whereabouts along the way. This book is hilarious and entertaining from beginning to end and it really inspired me. I still dream of driving through Mexico and Central America! Maybe one day. As far as I know Captain Zero is still living there in Mexico- my sister ran into him a few years ago in Panama and they surfed together.


Bustin’ Down the Door

By Wayne RABBIT Bartholomew

I read this book while living in Hawaii. The author, “Rabbit”, is an Australian surf legend who writes about his adventures in Hawaii in the winter of 1975 where he was almost chased out, first by locals, then by huge waves crashing through his front door in the night.

After reading this book I moved to Australia and eventually met Rabbit at Southern Cross University where I was studying Sports Management “surfing studies”. I remember during his open discussion he asked the students if we could leave our desks and sit in a circle on the floor instead. Legend indeed.


Barbarian Days A Surfing Life

By William Finnegan

“The particulars of new places grabbed me and held me, the sweep of new coasts, cold, lovely, dawns. The world was incomprehensibly large, and there was still so much to see. Yes, I got sick sometimes of being an expatriate, always ignorant, on the outside of things, but I didn’t feel ready for domestic life, for seeing the same people, the same places, thinking more or less the same thoughts, each day. I liked surrendering to the onrush, the uncertainty, the serendipity of the road.” — Finnegan

This quote taken from Barbarian Days really sums up the excitement of surf travel. Never knowing what is around the next corner, traveling to new places, exposing yourself to new cultures, and embracing the unexpected. I read it in a just a few days! After reading I starting thinking about surfing bigger waves and began training a few weeks later too!