Mamala Surf is an independent wetsuit company that’s making premium wetsuits, specifically designed for women. We had the pleasure of meeting the founder of Mamala Surf, Angela, this spring at one of our Longboard Surf House Retreats in Southern Costa Rica.
We’ve tried them, and we love them!
They’re lightweight, high quality, and perfect to use as your daily suit or travel suit. Most importantly, Mamala Surf wetsuits are designed for women. Sleek black wetsuits with an epic shark/mermaid logo displayed on the leg anyone? It’s a company we are SO happy to support!
Surf With Amigas is offering our first ever Surf Therapy Retreat in partnership with Groundswell Community Project the week of June 11-18, 2022 at our Longboard Surf House location in Southern Costa Rica
WHAT IS A SURF THERAPY GROUNDSWELL + SWA RETREAT?
OUR GOAL WITH OUR SURF THERAPY RETREAT IS THAT YOU LEAVE WITH A SUSTAINABLE SURF PRACTICE ROOTED IN SELF LOVE, SEA LOVE AND SISTERHOOD.
Groundswell + SWA Surf Therapy Retreats are facilitated by licensed clinicians and surf coaches that create a safe space for you to be brave and wild as you explore your truest self expression in the waves and the world.
Surf therapy is for all surf experience-levels. Each retreat combines surf therapy rooted in somatic mindfulness practices, yoga/meditation, SWA’s highest standard of surf coaching, community engagement to support local women’s health and ocean health, and unforgettable adventures that will bond you with your new life long surfsisters.
Our surf therapy retreat and trauma informed instructors are here to support you in building the skills for working with trauma, anxiety, triggers, grief and mental blocks in the waves and back on land to enhance your relationship with self, others and the earth. We believe that surfing mother oceans waves is a powerful tool for reclaiming your healing, power, and belonging and can not wait to paddle out with you!
14 charging amigas + 1 super cool amigo joined us at the Northern Nicaragua retreat location for a week-long shred fest! We had a record breaking week with the most tubes ever ridden, the gnarliest waves ever taken, and the best turns ever completed. This inspiring group of surfers spent the week pushing their limits and supporting each other along the way. We can’t wait to do a retreat like this again!
Enjoy this recap of the Advanced Retreat shred-fest in Nicaragua!
Most of our retreat locations are open to surfers of ALL levels and have plenty of shortboard-able waves close by. If you’re a fellow shortboarder and feel inspired to join a retreat and level up your technique, contact us here to see which retreat might be the best fit for you!
After 11 years living full time in Central America running Surf With Amigas Retreats, our founder Holly Beck is headed back to CA for at least a year. She is working on earning a Master’s in Counseling with plans to become a licensed therapist focusing on surf therapy.
Holly says,
“The ocean has saved me so many times in my life. From dealing with childhood trauma, relationship breakups, the loss of a family member, and even just day to day struggles, the ocean has always been the place I’ve gone to find healing, clarity, release, and play. I’ve been excited to learn about mental health counseling strategies to combine with my experience in surf coaching. I’ve been working with a friend to create a holistic surf coaching program that I’ll be offering while I’m in California.”
Holly has teamed up with the crew at Groundswell Community Project, a 501c3 non-profit that provides research-based surf therapy curriculum and programs that are rooted in somatic, trauma-informed, nature, and community therapy models to best support the holistic healing of womxn and their communities overcoming various forms of trauma and its mental health effects. Holly will be volunteering to assist Groundswell with their existing programs for underserved communities who may have never even been in the ocean, as well as helping to develop programs for women who already have a surf practice.
What’s the key to keeping our lineups safe and fun?
Knowing and practicing surf etiquette! Familiarizing yourself with these unwritten rules of surfing will empower you to catch more waves, surf safely, and feel confident with other surfers in the lineup. Here are 3 easy-to-remember surf etiquette tips that every surfer should know.
Tip #1: Get to know your surf level
Whether you’re brand new to surfing, or already have some experience, it’s essential to find a surf spot that suits your skill level. Surfing at a break that’s right for you is the best way to avoid unwanted surf incidents- whether that means avoiding crowded lineups, difficult waves, sharp reef, etc.
It’s certainly courageous (and can be exhilarating) to push outside of your comfort zone and surf difficult waves! However, you should only really try to push these limits once you’re completely confident that you can control your surfboard and maneuver around other surfers or obstacles in the lineup.
So what’s the best way to find a surf break that’s right for your level?
One recommendation is to talk with experienced surfers in your area. If you’re at your local beach and wondering if the break or conditions are appropriate for your level, scope out an experienced surfer who’s close by and just start chatting! Chances are, they’ll be willing to point you in the right direction. If you’re at the water’s edge trying to decide if you’ve chosen the right spot, check out the other surfers in the water. Do you see anyone riding a similar surfboard? Do you see anyone at a similar level?
There’s no shortage of inspiration when we look at the lives of SWA’s Co-Owners, Jackie George and Holly Beck. Now that you’ve all met Jackie, we’re excited for you to learn more about SWA’s founder, Holly! This former pro-surfer and mom of two has many incredible stories to tell.
MEET HOLLY BECK
HOMETOWN: As a child, Palos Verdes, CA. Currently rotating between Aposentillo, North Nicaragua and Pavones, South Costa Rica.
HOW DID YOU LEARN TO SURF? Well my mom told me that surfing was for boys, not something a nice young lady should be doing, and that if I surfed, I’d never get a boyfriend. “You should be sitting on the beach looking cute in a bikini, not out competing with the boys.”
Holly with her first surfboard
By the time I was 15 I’d bought myself a board and wetsuit from a garage sale and had friends with licenses to drive me to the beach. I was still a little wary that no one was going to like me if I surfed though, especially since there were very few girls that surfed in the mid 90s. Luckily, a couple of boys from the surf team took me in and I threw everything into surfing. I was totally obsessed. I papered my walls in surf mag photos, did every school report I could on something related to surfing, and really found healing in the ocean. I picked it up quickly and started competing right away. I got 2nd place in my first contest and then became super driven to get better and win!
FAVORITE BOARD AT THE MOMENT: I like to ride different things. I get tired of any one feel. I’ve been riding a 5’4 round tail twin fin quite a bit lately, but also enjoying the glide of finless boards.
WHAT’S PLAYING ON THE SPEAKER AS YOU’RE GEARING UP FOR A SURF? I’ve been into Rising Appalachia. Folky, female, and has a bit of a political stance.
IF YOU COULD HAVE ONE SUPERPOWER WHAT WOULD IT BE? To travel through time and space with the snap of a finger. Go back to that swell last week in Nicaragua and get tubed. Dip over to Pavones when it’s firing. Go give my kids a quick cuddle when they’re spending time with their dad, etc.
DAWN PATROL OR SUNSET SESSION? Dawn patrol without question.
NAME A SURFER THAT INSPIRES YOU: I love the way Steph Gilmore is always smiling, plus her super stylish but also radical approach to riding waves. My favorite male surfers are the ones that ride everything, can be goofy, but also rip. Ryan Burch and Rob Machado.
WILDEST SURF STORY… GO! Ooooo that’s a tough one. I have a lot of really wild surf stories from when i was on tour. Lately surf stories are a lot more tame, especially since I often have kids along for the ride. Probably the wildest story lately was when I was at the beach with my kids and the swell was pumping and my almost 4 yr old grom Soleo really wanted to surf.
I had a 7’6 with us on the beach. The waves were overhead and peeling down the line but there was a good channel and I knew the spot well (and most of the people who were out). I put him on the nose of my board and we paddled out. We had to pop over a couple big whitewash waves but then we paddled super fast between sets and made it out. We waited and waited, and people were tripping on us being out there in such big waves. Finally, a good one came. There was someone on it, but it was a friend that I knew wouldn’t mind us sharing. We dropped in on a well overhead wave and rode it all the way down the point. Soleo was super stoked and so was mom!
They’re the SWA power duo! Surf With Amigas Co-Owners, Jackie George and Holly Beck, have been running ladies surf & yoga retreats together for almost 10 years. Both ladies typically split their time between Nicaragua, Costa Rica, and California- running retreats, surfing, and living the sweet & simple life.
Meet Jackie George
HOMETOWND: San Clemente, California
HOW DID YOU LEARN TO SURF? I grew up at the beach and learned to surf so young that I barely remember learning! I do remember early mornings at San O with my dad and his buddies. I remember the doyle sessions at Junior Lifeguards. I remember my first real surfboard was the Hobie Peter Pan Slug (still love that board). I didn’t really take surfing too seriously until High School, when my girlfriends and I would get dropped off at Trestles and spend long days on the beach. We all loved surfing and pushed each other to get better. To this day, we’re still close friends and love surfing together.
FAVORITE BOARD AT THE MOMENT: My new Christensen log that I scored in a trade. I’ve also been indoctrinated into the twin fin revolution program here in Costa Rica.
WHAT’S PLAYING ON THE SPEAKER WHEN YOU GEAR UP FOR A SURF? Cardi B, Yoncé, or some dirty dirty dancehall beats. I’m also always up for praising Jah a bit before a surf.
Life in Costa Rica
Surf Sessions with Amigas
Dreamy Boat Trips
IF YOU COULD HAVE ONE SUPERPOWER, WHAT WOULD IT BE? Teleportation. Or breathe underwater. Or know every language.
DAWN PATROL OR SUNSET SESSION? DP is always more reliable… but when sunset comes together, it doesn’t really get much better.
NAME A SURFER THAT INSPIRES YOU: I’m inspired by the people that can surf any craft in any conditions and have a good time. I’m inspired by the people twice my age that can surf twice as long as me, and I’m inspired by the people that only come out when the waves are properly pumping. I love watching good longboarders ride shorter boards in heavy waves. I’m a sucker for a relaxed style, and anyone that can do a cheater five in the tube. I’m also inspired by ladies that come on the retreat and look at surfing with a fresh perspective. Inspo everywhere!
FAVORITE QUOTE: “Be here now.”
Check out the Q&A with SWA’s other half, Holly Beck!
Up until recently I would have told you that I don’t really like twin fins. Any time I’d ever tried a “fish”, it was fun, but just not as high performance as I wanted a board to feel. Sure, they paddled well and went fast down the line. They were also very loose. So loose, that if I wanted to do a quick bottom turn and hard “off the top” turn, the board would just slide out on me. I felt like I always had to hold back and surf more conservatively.
Of course, time passes and my pro surfing career is now 10 years in the past. I, along with my surfing, have matured and my prime focus isn’t quite as much about smashing the lip as enjoying the feel of the ride, including riding a variety of different surfboards. Lately I pulled an old twin fin out of the back of my quiver that I’d owned for 20 years but never really liked much. It’s not quite as wide as a Lis “fish” (for what that means see below), but still qualifies as a fish. I found that relying on more front foot pressure to control the rail made it more surf-able and actually fun, even in hollow waves. See video below.
Around the same time I’d been surfing a bigger hollow high performance sandbar wave in Nicaragua and there was a French pro out absolutely ripping. He looked to be riding something alternative and I asked him, “what are you riding?” It turned out to be a “Plan B” by Pukas – a round tail, narrower twin fin. I immediately sent the link to my shaper in Costa Rica – Randy Walker – and asked him to make me one. He did some of his own research, tweaked it a bit, and the result is the board I’m riding in the first video. It has become my favorite board to ride. Even though I had ordered it with the hollow beach breaks of Nicaragua in mind, it seems to also work really well in the long sloping walls of Pavones near our retreats in southern Costa Rica .
If you’re interested in what it means for a surfboard to be a “fish” and the differences between a traditional fish and the modern version, keep reading!
The Original Fish Design
You of course will have heard of a “fish”. This board was designed by San Diegan surfer/shaper Steve Lis in 1967. It was originally designed as a kneeboard, but began to be surfed standing up. The standard features are a shorter length, wider tail, and two fins set wide apart (compared to a standard shortboard). These boards paddle well and feel very fast and loose. They have to be ridden a little differently than a high performance shortboard because if you push on the tail hard, you’ll likely slide out. Here’s a video snippet from the film “Hydrodynamica” showing the fish in use. Click here for Vimeo video.
The MR Fish
Then along came Mark Richards. He wanted a board that would be a hybrid of a single fin and a fish. During the 1976/77 Hawaii season, he redesigned the fish, creating a board with a narrower tail and the two fins closer together, then went on to win a world title on it. Of course in 1980 the three-fin “thruster” design came along as an even better options, and twin fins were relegated to shadows until the hipster movement brought them back into the spotlight.
Here’s a full 15 min documentary on Mark Richards and original high performance twin fin:
Need some new reads to get hyped for your next surf adventure? SWA Instructor Coco has shared her favorite surf-centric books!
In Search Of Captain Zero
a surfer’s road trip beyond the end of the road
By Allan C. Weisbecker
My favorite surf book ever. This book really captures the essence of surf travel and it opened up my mind to the wild magic of Mexico.
On his journey from New York to Central America in search of a long lost friend, Allan finds himself in some wild places, surfing empty waves and gathering clues of his dear friend Captain Zero’s whereabouts along the way. This book is hilarious and entertaining from beginning to end and it really inspired me. I still dream of driving through Mexico and Central America! Maybe one day. As far as I know Captain Zero is still living there in Mexico- my sister ran into him a few years ago in Panama and they surfed together.
Bustin’ Down the Door
By Wayne RABBIT Bartholomew
I read this book while living in Hawaii. The author, “Rabbit”, is an Australian surf legend who writes about his adventures in Hawaii in the winter of 1975 where he was almost chased out, first by locals, then by huge waves crashing through his front door in the night.
After reading this book I moved to Australia and eventually met Rabbit at Southern Cross University where I was studying Sports Management “surfing studies”. I remember during his open discussion he asked the students if we could leave our desks and sit in a circle on the floor instead. Legend indeed.
Barbarian DaysA Surfing Life
By William Finnegan
“The particulars of new places grabbed me and held me, the sweep of new coasts, cold, lovely, dawns. The world was incomprehensibly large, and there was still so much to see. Yes, I got sick sometimes of being an expatriate, always ignorant, on the outside of things, but I didn’t feel ready for domestic life, for seeing the same people, the same places, thinking more or less the same thoughts, each day. I liked surrendering to the onrush, the uncertainty, the serendipity of the road.” — Finnegan
This quote taken from Barbarian Days really sums up the excitement of surf travel. Never knowing what is around the next corner, traveling to new places, exposing yourself to new cultures, and embracing the unexpected. I read it in a just a few days! After reading I starting thinking about surfing bigger waves and began training a few weeks later too!
An Amiga who joined us at a recent Southern Costa Rica Jungle Retreat took home the footage and edited it into this awesome video. We usually do the edits ourselves, so it is really cool to see the experience purely from the perspective of one our guests. Here’s what it looked like last week in Costa Rica!
Our surf therapy retreat and trauma informed instructors are here to support you in building the skills for working with trauma, anxiety, triggers, grief and mental blocks in the waves and back on land to enhance your relationship with self, others and the earth. We believe that surfing mother oceans waves is a powerful tool for reclaiming your healing, power, and belonging and can not wait to paddle out with you!
