After any surfer learns how to take off and drop into green waves, the next logical skill to learn is how to surf down the line. But, as we all know, learning how to go down the line and surf on the open faces of your waves is not as easy as it sounds.
If you are dropping in, getting stuck behind in the white wash, and are unable to reach the open faces of your waves, this tutorial is for you!
The video below is an oldie but goodie. Former SWA instructor Britney runs through tons of helpful surf advice that will help you improve your take-off. The best part? The video includes real-life video examples for each surf tip that’s provided.
We hope this tutorial helps you rack up your number of epic down-the-line waves! As always, if you have more video tutorial requests, contact us here.
Feeling neck tension from sitting at your desk all day? Or from a long surf-session? Woke up on the wrong side of the bed? Need a little yoga fix-me-up?
block. neck. magic.
It’s the most requested yoga sequence during most of our retreats, and if you’ve been on a retreat with SWA before, I’m sure you already know exactly what we’re talking about! Its simple. Its magical. It feels so good. Its also pretty difficult to replicate without the guidance of a teacher, so we’re extra stoked that our yoga teacher Reesie just released an 11-minute tutorial video of the infamous, “block neck move”. This stretch-massage duo for the neck has yet to be named, so try it out and let us know if you can come up with a good name for it!
Reesie’s online Yin Yoga classes are open for optional donation. Her info is as follows- Venmo: Cherise-Richards or PayPal: [email protected]
To learn more about Cherise Richards, our head yoga instructor here at SWA, click here.
Unwind with another virtual Yin Yoga class brought to you by SWA instructor Reesie and her adorable lil’ pup Ruban. Although we can’t practice Yin Yoga in the jungle with all of you as usual right now, we’re stoked to have access to the next best thing… which is Reesie’s donation-based Yin class right at home! Good music playlist and all. This hour-long Yin style class is centered around the hips.
Reesie is accepting donations for her classes through Venmo (@cherise-Richards) or PayPal ([email protected]) but in her own words, “…if you can’t, dude I get it. Either way, hope this feels good!”.
If you missed Reesie’s most recent shoulder class, you can find it here. Enjoy!
This week we decided to film a glimpse into a day in the life of the Surf With Amigas crew during, “Shelter in Place”, in Southern Costa Rica and Northern Nicaragua! We’re social distancing, taking it day by day, and slowing things down to appreciate all the little moments.
Jackie George is a recently-married doggy mama who loves booty burn classes, bodysurfing, and afternoon croquet. She’s currently sheltering in place near the end of the road in Southern Costa Rica.
Holly Beck is a single mom of two young kids who would really love to be chilling in a hammock with a book, but did I mention “single mom with two young kids”? She is also sheltered in Southern Costa Rica.
Chloe Piester is a college student who was ecstatic when all her courses moved to online. She hopped on one of the last available flights to Nicaragua before the borders were closed to quarantine with her boyfriend in a temporarily closed-down hotel.
These are their stories from one day of Shelter in Place. Enjoy our first ever SWA Vlog!
I posted this video to my Instagram account and received many questions. “Why?” “How did you survive that?” “Was your board in one piece afterwards?”
The most common question was, “how did you fall in order to not get hurt?” Well… let me explain.
I grew up in Los Angeles’ South Bay, an area with plenty of surf, but unfortunately mostly beach breaks without a lot of shape.
The waves in that area break close to shore, get hollow, form plenty of tubes, but it’s rare to make it out of the tube. As a teenager, I developed a love for the vision you get from standing inside of a hollow wave, regardless of whether the wave let me out still standing. I got used to the crunchings that inevitably followed sending course sand deep inside my wetsuit, scalp and ears. I learned to survive closeout tubes and actually really enjoy them. Any pain that resulted was all worth that blissful momentary vision.
Since then, I’ve moved to a much more shapely Central American beach break near SWA retreats in Nicaragua where coming out of the tube is a whole lot more common. But, I still haven’t lost my love for a good crunching close out. Sometimes, if I know there’s no chance of making the wave, I actually feel more relaxed. I can just stand there and enjoy the view. This day there were a lot of good waves, but also a lot of really excited local kids scrambling to take every one. I got a little annoyed and paddled further south, deeper than anyone, to wait for my good one. This big lump came in, I saw it doubling up, knew there was little chance of making it, but felt like I needed to prove my point so the kids would back off. Plus…. I really wanted that view!
If you’re going to go for closeouts, or even are just trying to learn how to get tubed, knowing how to fall definitely helps.
First let me say, the safest place is inside the tube. If you takeoff on a bigger hollow wave, and decide to straighten out towards shore (instead of pulling in), there’s a good chance the lip will land on your head, on the back of board, etc. The power from the lip landing on you as it falls is something you want to avoid. Alternatively, if you take off and try to pull out through the face, the wave will likely suck you up and “over the falls” which again can be more dangerous.
The key to falling as safely as possible is to jump off from inside the tube.
If it’s a small wave, I typically won’t jump off at all, but just ride as long as possible and let it knock me off as it will. If it’s a bigger one however, I will jump. There are two options:
1. Kick the board out in front of you and kinda just sit back, falling off behind the board. In theory I think this is a good idea, but in practice it’s not what I typically do.
2. Jump forward. Usually most of my momentum is going forward, hoping to make the tube, so I find my body wants to go forward as well. Therefore, I usually jump off forward and slightly to the falling lip side of my board, trying to fall as flat as possible (to not have an elbow or leg sticking out that will slam into the shallow bottom). Imagine diving forward into a body surf position. Typically I’ll do a little twist as I dive so that I land more on my back. That way if you do bounce off the bottom, it’s your shoulder or back that hits, instead of your face/elbow. That’s what I remember doing on this wave and while I did bounce off the shallow sandbar on my back, I wasn’t hurt. My board was miraculously also in one piece and I happily paddled out for more!
If you want to get coached to surf hollow waves, join me on one of our advanced tube riding retreats. More info here.
To see the best waves (including plenty I came out of) from the swell, click Play below.
Click for the tube rides, stay for the wipeouts. Our twice yearly advanced tube riding retreat is always one of the most entertaining of the year, full of guests who are ready to charge and push their levels which results in awesome rides and spectacular wipeouts. Check it out!
We are gearing up for one of our favorite retreats of the season, the Advanced Tube Riding Clinic in North Nicaragua! Here’s a highlight from Holly surfing the beach break from our most recent tube riding clinic.
At these retreats our goal will be to help you develop the skills needed to get your first tube ride. We’ll be getting up early and paddling out at sunrise, then coming in for breakfast, and paddling out again! If the tide and wind are good, we’ll surf four or five hours per day. This retreat is about surfing our brains out!
We hosted an advanced shortboard retreat in North Nicaragua with the goal of teaching our guests how to get tubed. You will see a couple of long boarders as well who wanted to come and join in the fun without the pressure of getting tubed. This is the highlight video of the week with everyone included. There are waves for everyone in North Nicaragua and we scored an awesome swell and conditions all week.
Surf With Amigas has been sponsoring the Waves of Hope sea turtle conservation program since 2012. We just committed to another year doing our part to give back by supporting the program that buys baby sea turtle eggs from poachers turned conservationists to ensure there will be turtles in the lineup for years to come!
See below for the video we made way back in 2012 in our first year of the project. All the info is the same! If you’d like to participate in the release of baby turtles, join us for a retreat in Nicaragua.
In October we hosted our very first exclusively advanced level tube riding clinic. Seven Amigas and one Amigo joined us, all with the goal of getting their first tube ride. The Surf With Amigas staff offered in-water help yelling “go go go, cute one!, daily video coaching, and classroom sessions to get them into position. By the end of the week half the group had gotten their first tube ride! The rest have the tools to keep practicing at home to make it happen.
Here’s the highlight video from all the guests. Standby for the highlights from the instructors showing how it’s done. I love the wipeout sections of this video! It shows how much everyone wanted to get their first tube ride and were willing to push themselves over the edge!
Alison charging a hollow wave.
If you want to improve your skills and are an intermediate to advanced surfer, join us on one of our advanced coaching retreats for surf, yoga, some adventure, and high level coaching to get you to achieve your goals!
We will be working on adding another exclusively shortboard tube riding clinic to the schedule soon. Email if you are interested in more info!
Mom of two from Florida drops in on a nice one and gets a backside tube.
Holly Beck is a single mom of two young kids who would really love to be chilling in a hammock with a book, but did I mention “single mom with two young kids”? She is also sheltered in Southern Costa Rica.
Chloe Piester is a college student who was ecstatic when all her courses moved to online. She hopped on one of the last available flights to Nicaragua before the borders were closed to quarantine with her boyfriend in a temporarily closed-down hotel.
