Tag: surf retreat

Improve Your Bottom Turn with These 4 Steps

on By

The bottom turn. It’s the setup for most maneuvers in surfing. Want to get barreled? Do a cutback? A snap off the top?

A good bottom turn will set you up for success

We know its not as simple as it sounds, so here we are. We encourage you to play around with these techniques. Consider how your board feels different under your feet each time you try something new, and practice, practice, practice.

Below are 4 simple steps to improve your bottom turn:

  1. Keep your back foot on the tail pad

The tail (back end) of the surfboard is the point where the board pivots and turns. If your stance is in the middle of your board and your back foot isn’t placed on the tail pad, you may notice that the board feels stiff and difficult to turn. If you don’t usually get your foot all the way back there, just start here! Practice this. Notice how the board starts to respond differently. Just get used to placing your foot back there, then move on to step 2.

  1. Position yourself at the bottom of the wave

Mid-wave bottom turns just aren’t as good. Why? If you’re already halfway up the wave, there’s not much space to really set up for a good turn! The best a mid-wave bottom turn will ever produce is an average horizontal cutback. Try to get speed and pump yourself down to the bottom of the wave to set up for the bottom turn. This will ultimately give you more space on the wave to work with and result in a bigger, better maneuver.

  1. Touch the wave with your inside hand/fingertips

Once you’re positioned at the bottom of the wave, try to reach your inside hand or fingertips down to touch the wave. This will automatically pull your chest down closer to the wave and get you in a lower stance. It also creates a pivot point on the wave. Creating this pivot point will not only give you more control, but will help direct the nose of your board more vertically up the wave. Getting the hang of this is seriously a game-changer! When you try it out you’ll know what I mean. It may be a technique that you’ve never even noticed before, but after reading this I encourage you to go watch a few surf videos (of short boarders) and you’ll notice that talented surfers do it on almost every single wave.

  1. Look up (or ahead) at the section on the wave that you want to go to

The momentum from your bottom turn needs to take you somewhere! As you reach your inside hand into the water you should already be looking up (or ahead) at the part of the wave you’d like to go to. The purpose of a bottom turn is ultimately to set up for a barrel, snap, or cutback. Keep this in mind and keep your eyes on the prize as you set it all up.

 

We hope this 4 step guide to improve your bottom turn is helpful and encouraging. If you try out these techniques and they work for you, please share with us! If you’d like for us to break down another surf maneuver, contact us here.

Get Fit For SURF: 10-Minute Ab Workout with Reesie

on By

It’s always nice to mix things up a bit. We know you’ve all been loving Reesie’s online Yin Yoga classes, but this week she’s given us something different! This easy-to-follow, 10-minute ab video targets the core and warms up the abs just right. As a long-time yogi and surfer, Reesie knows just what movements every surfer needs to maintain the perfect balance of strong and flexible. All of us have been so grateful for these online classes that have kept us centered, strong, and in tune with our bodies during the pandemic!

Our advice? Pair this quick ab workout with Reesie’s Yang Yoga class or tag it onto to other short workouts that you love!

As always, donations for Reesie’s online classes are gratefully accepted at Venmo- @Cherise-Richards or PayPal at [email protected]

Use these Paddling Techniques to Catch More Waves

on By

Do you ever find yourself paddling for a ton of waves only to actually catch a few? Or do you find yourself feeling off-balance and slow while you’re paddling out? A few years back we made a paddle tutorial that may help you to improve your technique. It’s short, sweet, and right to the point!

The video below covers a few tips and techniques that will help you improve on the strength and length of your stroke, as well as your balance and control. It also includes a few things to avoid doing while you’re paddling.

  1. Keep your fingers together and your hands in a scoop shape

  2. Dig your entire arm into the water (up to your armpit)

  3. Paddle in the shape of the Coco Chanel logo and draw big, “C’s” under your surfboard

  4. Keep your sh** tight!

 

For more surf tutorials check out The Surf With Amigas Collective

We hope this paddle tutorial is helpful! You can check out more surf tutorials on the Surf With Amigas YouTube channel here. As always, please let us know if there are any other surf-related tutorials you’d like to see.

 

 

Practice Yin Yoga with Reesie: Full Class!

on By

The spine is the highway connecting the brain to the body and is home to our spiritual centers, the chakras. It has 76 joints and 24 bones. It’s a big deal. Stretching to maintain a well-oiled spine is vital because it helps to keep the body mobile and fluid (and ready to surf).

The spine is a big deal

So, we’re stoked that we have another opportunity to practice Yin Yoga and get our spines movin’ with SWA’s resident yogi-surfer, Reesie! In this class, “…we’ll bend forward then backward then forward then backward and top if off with a twist”.

Grab one block and a few pillows (or a bolster if you have one), then click the video below to dive in!

Donations for Reesie’s online Yin Yoga classes are being accepted at Venmo – @cherise-richards or paypal – [email protected]

Add this Neck Stretch to Your Yoga Routine: Full Class with Reesie

on By

Feeling neck tension from sitting at your desk all day? Or from a long surf-session? Woke up on the wrong side of the bed? Need a little yoga fix-me-up?

block. neck. magic.

It’s the most requested yoga sequence during most of our retreats, and if you’ve been on a retreat with SWA before, I’m sure you already know exactly what we’re talking about! Its simple. Its magical. It feels so good. Its also pretty difficult to replicate without the guidance of a teacher, so we’re extra stoked that our yoga teacher Reesie just released an 11-minute tutorial video of the infamous, “block neck move”. This stretch-massage duo for the neck has yet to be named, so try it out and let us know if you can come up with a good name for it!

Reesie’s online Yin Yoga classes are open for optional donation. Her info is as follows- Venmo: Cherise-Richards or PayPal: [email protected]
To learn more about Cherise Richards, our head yoga instructor here at SWA,  click here.

SWA Community Raises More Than $2000 for Local Partners

on By
Surf With Amigas Costa Rica

To say we’re thrilled would be an understatement

The Surf With Amigas community just raised over $2,000 in less than 48 hours to support all of our local partners in Southern Costa Rica while they are out of work due to the COVID-19 situation.

Pedro - SWA Taxi Driver
Pedro // SWA Taxi Driver

We’ll admit that we were hesitant to put out a fundraiser in the first place, knowing that so many of us are struggling financially, but we also realized it wouldn’t hurt to try and see what happens. We’re extremely excited about the success of the fundraiser and how the SWA community has come together to support these deserving folks that we all know and love. However, we’re not surprised that you all rallied to show your support- the SWA community is full of big hearts and the best surf ladies out there.

Hotel Staff (and their surf instructors)

We want to give a BIG thank you to everyone who has been able to donate, and another thank you to everyone who is holding this special group of people in your hearts! If you’re interested in reading the story that inspired this fundraiser or interested in donating, please click here.

 

As always,

Pura Vida!

 

 

Surf Video: Ladies Longboarding in Costa Rica

on By
Surf With Amigas Costa Rica Longboard

Here are some highlights from our very first retreat fully taking over the Longboard Surf House in Southern Costa Rica for what had planned to be the whole season. We had an awesome group of 12 ladies of all ages from early 20s to 50s! This was the last retreat that we were able to run before the COVID-19 situation closed borders and had us all sheltering in place. It’s awesome to look back on a sunny, surf-filled happy time with friends and dream of the time we’ll be able to enjoy this sort of thing!

Do this Yoga Sequence to Improve Your Duck Dive

on By

This duck dive-inspired yoga sequence is easy to do at home! Many of the same muscles engaged during a duck dive are also engaged during a simple vinyasa flow.

This simple yoga exercise aims to address three parts of the duck dive:

  1. Core Strength

  2. Arm Strength

  3. Balance

Add this sequence to your daily practice to help commit these duck dive movements into muscle memory, so that once you hit the water to surf your duck dive will feel natural and strong.

 

New SWA Instructor Releases Surf Film

on By
Surf With Amigas Costa Rica

One of our newest surf instructors, Florida grom Jazmine Dean,  just spent her first season working retreats and adventuring with the Surf With Amigas crew down in Nicaragua and Costa Rica. She created this super rad little surf film and just released it last week! Enjoy the film and a note from Jaz below-

Surf with amigas x Jazmine

Pura Vida!

 

My life changed in the season I spent down here as a first time Surf With Amigas instructor just as much as Amigas often say their lives change during retreats. I’m currently still down in Southern Costa Rica and I’ve spent more consecutive months living here than I have spent living in any other foreign country before. I spend my free days in-between retreats almost the same as I spend my, “work”, days during retreats, and most of my closest friends down here were formed through the connections and roots that SWA has created here in the local community.

This film barely scratches the surface of how this life has reconnected me to my roots as a soul surfer and the good times had. I understand surfing and have for a long time, but these retreats are just as much about personal growth as they are about surfing a wave, and for that, I thank the guests, our Amigas, so much.

I’m most grateful of all for the women I’ve met through the retreats and I took a little from each person I spent time with. It’s possible that some of you reading this were on some of the retreats I worked at and maybe even appear in a scene or two! Anyways, please enjoy the film and thanks for watching.

Pura Vida,

-Jazmine