Each time you join a SWA retreat, you help to support important projects that impact the local communities aT our retreat locations.
For several years we’ve been supporting an amazing sea turtle conservation project in Punta Banco, a small beach community in Southern Costa Rica near one of our retreat locations. The project not only helps protect turtles from environmental threats and human consumption but also provides work opportunities for locals in the community. During retreats we’ve been lucky enough to watch the organization grow and help release hundreds of baby sea turtles alongside local volunteers.
In the last 7 years the project has been completely in the hands of the local environmental commission, which is part of the Punta Banco neighborhood association. While the focus with other organizations in the past used to be “just” conservation, the project now also tries to leave a positive socio-economic impact on the village community.
Amigas participating in a turtle release
Making the trek
Local volunteer Wilbur releasing a hatch
The project is almost fully funded by private donations which help the organization build hatcheries and pay local volunteers. Click here to learn more about the Punta Banco Sea Turtle Conservation Project and how you can support by adopting a sea turtle nest or donating to the project.
With a gorgeous cliffside backdrop, super stylish surfer, and phenomenal videographer, this windy afternoon in Morocco was a recipe for greatness. Well, now that I think of it, the entire retreat season was destined to be great!
The retreat setup looked like this: We surfed long, peeling rights every single day, then relaxed at the luxury villa in between sessions. We explored old cities and shopped for Moroccan treasures, then slid down sand dunes at sunset. We laughed, cried, danced, and ate a TON of amazing food. For each and every one of us, it was the surf adventure of a lifetime.
Here are some highlights from our very first retreat fully taking over the Longboard Surf House in Southern Costa Rica for what had planned to be the whole season. We had an awesome group of 12 ladies of all ages from early 20s to 50s! This was the last retreat that we were able to run before the COVID-19 situation closed borders and had us all sheltering in place. It’s awesome to look back on a sunny, surf-filled happy time with friends and dream of the time we’ll be able to enjoy this sort of thing!
This clip from Neil deGrasse Tyson is pretty mind-blowing, especially for all of us that think it’s the moon that powers the tides. When we chat about how the tides affect waves during retreats, we often only hear about the moon’s role. Ok, so the moon is still involved, but did you know the sun is also a major player in the dance of the tides in and out?
Also… have any yogi, spiritual, hippy friends that swear they’re “really feeling this moon!” Yeah, me too. Of course there is something to be said for the extra light produced at night by the full moon, but if we’re thinking about the gravitational pull that a full moon may have on us, Neil easily dismisses that theory. Here’s some ammunition to use the next time a friend gets all heady about the affect of the moon.
Need some new reads to get hyped for your next surf adventure? SWA Instructor Coco has shared her favorite surf-centric books!
In Search Of Captain Zero
a surfer’s road trip beyond the end of the road
By Allan C. Weisbecker
My favorite surf book ever. This book really captures the essence of surf travel and it opened up my mind to the wild magic of Mexico.
On his journey from New York to Central America in search of a long lost friend, Allan finds himself in some wild places, surfing empty waves and gathering clues of his dear friend Captain Zero’s whereabouts along the way. This book is hilarious and entertaining from beginning to end and it really inspired me. I still dream of driving through Mexico and Central America! Maybe one day. As far as I know Captain Zero is still living there in Mexico- my sister ran into him a few years ago in Panama and they surfed together.
Bustin’ Down the Door
By Wayne RABBIT Bartholomew
I read this book while living in Hawaii. The author, “Rabbit”, is an Australian surf legend who writes about his adventures in Hawaii in the winter of 1975 where he was almost chased out, first by locals, then by huge waves crashing through his front door in the night.
After reading this book I moved to Australia and eventually met Rabbit at Southern Cross University where I was studying Sports Management “surfing studies”. I remember during his open discussion he asked the students if we could leave our desks and sit in a circle on the floor instead. Legend indeed.
Barbarian DaysA Surfing Life
By William Finnegan
“The particulars of new places grabbed me and held me, the sweep of new coasts, cold, lovely, dawns. The world was incomprehensibly large, and there was still so much to see. Yes, I got sick sometimes of being an expatriate, always ignorant, on the outside of things, but I didn’t feel ready for domestic life, for seeing the same people, the same places, thinking more or less the same thoughts, each day. I liked surrendering to the onrush, the uncertainty, the serendipity of the road.” — Finnegan
This quote taken from Barbarian Days really sums up the excitement of surf travel. Never knowing what is around the next corner, traveling to new places, exposing yourself to new cultures, and embracing the unexpected. I read it in a just a few days! After reading I starting thinking about surfing bigger waves and began training a few weeks later too!
An Amiga who joined us at a recent Southern Costa Rica Jungle Retreat took home the footage and edited it into this awesome video. We usually do the edits ourselves, so it is really cool to see the experience purely from the perspective of one our guests. Here’s what it looked like last week in Costa Rica!
Continuing to add new retreat locations to our offerings, this is a highlight video of our first ever Surf With Amigas Retreat in Morocco. The ladies scored really fun user-friendly waves at a long right point break and explored Moroccan culture.
We are gearing up for one of our favorite retreats of the season, the Advanced Tube Riding Clinic in North Nicaragua! Here’s a highlight from Holly surfing the beach break from our most recent tube riding clinic.
At these retreats our goal will be to help you develop the skills needed to get your first tube ride. We’ll be getting up early and paddling out at sunrise, then coming in for breakfast, and paddling out again! If the tide and wind are good, we’ll surf four or five hours per day. This retreat is about surfing our brains out!
If you’ve been on one of our retreats in Southern Costa Rica, you’ll recognize these awesome ladies as the ones who make your delicious meals, greet you with a smile at cocktail hour, and keep your room tidy. After watching all our awesome guests with big smiles on their faces after a great surf session, these ladies wanted to try it for themselves. We took them down to the beach and did a surf lesson as if they were guests, complete with a pre-session stretch and post-session video analysis. They loved it! It felt so good to share the stoke of surfing with our entire team.
The first thing a new surfer wants to learn (after they’ve learned the very basics of how to stand up on a wave) is how to “read” waves. We practice this in-person during surf sessions at our women’s surf and yoga retreats, and while we wish there was a secret password to unlocking this mystery that we could easily share with you, it’s actually a complicated skill to learn which takes years to grasp and a lifetime to master.
Want to watch a video about how to read waves? CLICK HERE!
When you think about it, reading waves is actually like predicting the future. You have to look at a lump of water and be able to anticipate what it’s going to look like in 5, 10, 15 seconds and then position yourself accordingly. Not an easy task! But, there are some shortcuts and tips that we can share to give you a jumpstart. This is the first lesson in our series, so read on to learn more about the different types of waves. If you want to get the full experience, join us on a retreat to have these features pointed out to you in person!
How do waves work?
Have you ever been watching surfers from beach thinking “man, they make that look so easy” or “why didn’t he go for that wave?” If you’ve never tried surfing it’s easy to think it looks like a paddle out, surf a wave cycle on repeat. If you have surfed before, you are aware there is much more to surfing than that and 90% of your time in the ocean is spent either paddling (out, over, in, for a wave, to avoid a wave you don’t want) or sitting on your board studying the horizon looking for a wave to ride.
To start with the very basics, here’s a graphic showing how waves work. Wind blows over the ocean surface pushing surface water up into waves. The wind-blown waves will travel on indefinitely until they encounter a shallow bottom surface, which slows down the bottom part of the wave, causing the top part of the wave to topple over and form a breaking wave.
The abruptness of the change in bottom contour affects the power of the breaking wave. Imagine yourself jogging. You trip over a speed bump and slightly topple over but are able to keep running. This is a wave encountering a gradually sloping bottom or very small sandbar or with a high tide. Now imagine you trip over a curb. Your fall will be more complete and harder. This is what happens at a medium tide. Finally, imagine tripping over a waist high wall – you would double over with force. This is what happens at low tide or when a wave hits a shallow reef sitting in deep water.
How fast you’re running will make a difference as well. So imagine the speed of your run to equal the strength of the swell, and the thing you trip over to be the ocean bottom contour, whether it’s rock, reef, or sand.
Being able to read waves is one of the most difficult skills to master in surfing. Here is the secret to reading them.The way you approach waves changes from wave to wave, day to day, and surf break to surf break. Only time and experience can get you to know when you should paddle for a wave or skip it. There are many aspects to reading waves but starting with the very basics : knowing what kind of break you are surfing is step one to gaining the knowledge of wave reading. Ok, onto the different types of bottom contours…
three main types of breaks
1. Beach Breaks:
Beach breaks are waves breaking over a sandy bottom. They are usually the most consistent types of breaks – meaning there would be surf-able waves on most days – since little swell is needed for waves to break over the sandy bottom.
Here’s a diagram of how a sandbar forms. Wave action pulls sand off the beach to form a bar.
Waves break on sandbars that form on the ocean floor due to currents and wave action. The sand bars can shift with different storm and swell patterns which means that waves don’t break in the same spot every time.
With all the water coming towards shore via waves, that water needs a way to get back out to sea. This is how riptides form.
In the photo above you can see a low tide beach scene. The sand bar is visible along with a break in the bar caused by the water heading back out to sea that pulls sand with it. Since the water is deeper over the break in the bar, waves will be less likely to break there.
A rip current is a great place to choose to paddle out. Not only is the current going to take you out to sea, you will also likely have fewer waves coming at you to have to duck-dive or turtle-roll. When sitting in the lineup looking for a wave to catch, you want to avoid sitting in a rip tide for the same reason : waves will be less likely to break there and those that do will usually be choppy from all the outrushing water.
If it has been a long time since a swell or storm has broken up the sand bottom then the sand can settle and flatten which means that breaking waves will be more likely to close out – meaning to break all at once without any opportunity for a long ride.
Other factors such as piers, jetties, and storm drains may dictate what may happen to a sand bar and also where the rip tides form. Those factors can create a more consistent sand bar which is why you often see surfers crowding these areas.
Beach breaks are great for learning because there is little to worry about in the way of obstacles such as rocks and reefs. Waves will be breaking in multiple places which helps spread out the crowd. Also the waves are usually consistent, giving beginners plenty of tries to get the hang of surfing and more advanced surfers plenty of waves to practice on.
A reef break is a surf spot that has anything from smooth rock to razor sharp reef beneath the breaking waves. Since the reef doesn’t move around, these waves will break in generally the same spot and will be more predictable than a beach break.
Often times waves breaking over a reef have more power because when the swell energy approaches the reef, the abrupt change in bottom (material or depth) creates a more hollow wave. At lower tides reef breaks can be dangerous if the reef is shallow (note photo in the beginning of this section of dry rock visible very close to the surfer!).
Reef breaks are more predictable than beach breaks. The takeoff spot rarely varies very much so you can study where the waves are breaking, look towards the beach, choose a lineup marker (palm tree, hotel, lifeguard tower etc.), and then paddle directly to “the spot” each time, knowing that when the waves come, you’ll be in a good spot to catch one. Reef breaks typically have a consistent channel allowing you to paddle out easily. Since the takeoff spot is so predictable, crowds can often be more of an issue at a reef break than they would be at a shifty beach break.
Rote Island, Indonesia. Photo by Claire Murphy
While the potentially sharp and hard bottom of a reef break makes these spots more suited to more advanced surfers, there are some user-friendly waves that do break over reef. If you are a beginner planning to tackle a reef break, it’s a good idea to have a friend or someone like Surf With Amigas point you in the right direction to help you find the channel and avoid getting stuck inside on the reef.
If you are used to surfing beach breaks reef breaks are a great way to switch it up. They will force you to be more aware of your surroundings (shallow bottoms, line ups on the beach) and often offer better wave shape with the potential for a longer ride so you can practice new maneuvers in your surfing and have more time to think about what you’re doing.
Point breaks are the quintessential wave you see in a surfer’s notebook doodles. The longest waves in the world are point breaks. The most well formed points come off of peninsulas that jut out into the ocean or some other feature underwater causing sand to build up to form very very long waves. They can have rock, reef, sand bottoms or a combination of rock or reef and sand (the rock or reef would act to hold the sand in place). Swell energy bends and peels along the peninsulas forming long, sometimes “perfect” waves.
The waves forming off these points break in the same direction, so they are either all breaking left or all breaking right. Like a reef break, the waves will typically begin breaking in the same spot and are therefore relatively easy to predict.
Point breaks are often times crowded due to their tight takeoff point and very long high quality rides. On a good day, riding a wave from the peak may turn into a slalom course with the surfer on the wave having to maneuver around surfers waiting for their own waves, paddling out, or trying to drop in. Unfortunately, point breaks are usually tucked alongside headlands that can block swell energy making them more fickle and require a larger swell than either reef breaks or beach breaks to make them work.
Pavones is the second longest left point break in the world and if you join us at one of our Southern Costa Rica Retreats you will have a chance to surf the zone! Our retreats in southern Morocco are at an incredibly long right point break- great for longboarding.
2. Reef Breaks:
Point breaks are often times crowded due to their tight takeoff point and very long high quality rides. On a good day, riding a wave from the peak may turn into a slalom course with the surfer on the wave having to maneuver around surfers waiting for their own waves, paddling out, or trying to drop in. Unfortunately, point breaks are usually tucked alongside headlands that can block swell energy making them more fickle and require a larger swell than either reef breaks or beach breaks to make them work.