How Does SWA Give Back to the Community in Northern Nicaragua?

Mujeres Que Mueven is a non-profit organization in northern Nicaragua that inspires and empowers women to better self-manage their health through movement, group support, and dietary awareness. This is just one of several organizations that SWA supports in rural northern Nicaragua. We believe that travel is more meaningful when you have a chance to give back and support programs that improve the lives of locals wherever you are.
When you join a surf with amigas retreat In nicaragua, this is how you’re helping give back!

Last year SWA funded Mujeres Que Mueven’s annual nutrition challenge, and we’re proud to be funding the event again this year! The inspiring event in the village of Aserradores gives local women access to a month-long intensive program that is focused on exercise, nutrition, healthy cooking, and healthy habit forming.

Aside from the annual nutrition challenge, Mujeres Que Mueven holds exercise classes every afternoon, and each month offers one educational workshop and one women’s night. The women’s nights are built around wellness practices that include affirmations, vision boards, empowerment circles, self massage, and reiki.

MQM is empowering women in rural Northern Nicaragua to take charge of their personal wellness to lead healthier and happier lives.

At many of the monthly workshops, Nicaraguan women are invited on behalf of the organization to come to the village and teach local women about nutrition and self care. An amazing workshop was hosted in April 2022 that focused on education about the menstrual cycle and how to use menstrual cups + period panties. Over 30 cups were donated by Lenacup and MQM purchased panties to give to the women who attended. Over 25 women from the surrounding area attended and there were even families of three generations. Check out a highlight of the incredible event here.

TO LEARN MORE ABOUT MUJERES QUE MUEVEN AND HOW TO GET INVOLVED, CLICK HERE.

Our New Favorite Wetsuit Brand

Designed by women, for women. That’s Mamala Surf.

Mamala Surf is an independent wetsuit company that’s making premium wetsuits, specifically designed for women. We had the pleasure of meeting the founder of Mamala Surf, Angela, this spring at one of our Longboard Surf House Retreats in Southern Costa Rica.

We’ve tried them, and we love them!

They’re lightweight, high quality, and perfect to use as your daily suit or travel suit. Most importantly, Mamala Surf wetsuits are designed for women. Sleek black wetsuits with an epic shark/mermaid logo displayed on the leg anyone? It’s a company we are SO happy to support!

Continue reading “Our New Favorite Wetsuit Brand”

Inspiring Surfers: Advanced Tube Riding Retreat

14 charging amigas + 1 super cool amigo joined us at the Northern Nicaragua retreat location for a week-long shred fest! We had a record breaking week with the most tubes ever ridden, the gnarliest waves ever taken, and the best turns ever completed. This inspiring group of surfers spent the week pushing their limits and supporting each other along the way. We can’t wait to do a retreat like this again!

Enjoy this recap of the Advanced Retreat shred-fest in Nicaragua!

Most of our retreat locations are open to surfers of ALL levels and have plenty of shortboard-able waves close by. If you’re a fellow shortboarder and feel inspired to join a retreat and level up your technique, contact us here to see which retreat might be the best fit for you!

Surf Etiquette Tips We Love

What’s the key to keeping our lineups safe and fun?

Knowing and spreading the unwritten rulebook to surfing- surf etiquette! So, here we are! Ready to pass down and circulate some surf etiquette/safety tips, for whoever may need it.

Tip #1: Get to know your surf level

Whether you’re brand new to surfing, or already have some experience, it’s essential to find a surf spot that suits your skill level. Surfing at a break that’s right for you is the best way to avoid unwanted surf incidents- whether that means avoiding crowded lineups, difficult waves, sharp reef, etc. 

It’s certainly courageous (and cool) to push outside of your comfort zone and surf difficult waves! You should only try to push these limits once you’re completely confident that you can control your surfboard and maneuver around other surfers or obstacles in the lineup. 

What’s the best way to find a break thats right for you?

One recommendation, besides reflecting on your own surf sessions and experiences, is to talk with experienced surfers in your area. If you’re at your local beach and wondering if the break or conditions are appropriate for your level, scope out an experienced surfer who’s close by and just start chatting! Chances are, they’ll be willing to point you in the right direction. 

Tip #2: Practice reading the “lineup”

Continue reading “Surf Etiquette Tips We Love”

Meet the Owners: Jackie George

They’re the SWA power duo! Surf With Amigas Co-Owners, Jackie George and Holly Beck, have been running ladies surf & yoga retreats together for almost 10 years. Both ladies typically split their time between Nicaragua, Costa Rica, and California- running retreats, surfing, and living the sweet & simple life.

We think you’ll love this Q&A with them. First up is Jackie!

Meet Jackie George

Hometown: San Clemente, California

How did you learn to surf? I grew up at the beach and learned to surf so young that I barely remember learning! I do remember early mornings at San O with my dad and his buddies. I remember the doyle sessions at Junior Lifeguards. I remember my first real surfboard was the Hobie Peter Pan Slug (still love that board). I didn’t really take surfing too seriously until High School, when my girlfriends and I would get dropped off at Trestles and spend long days on the beach. We all loved surfing and pushed each other to get better. To this day, we’re still close friends and love surfing together. 

Favorite board at the moment? My new Christensen log that I scored in a trade. I’ve also been indoctrinated into the twin fin revolution program here in Costa Rica.

What’s playing on the speaker while you gear up for a surf? Cardi B, Yoncé, or some dirty dirty dancehall beats. I’m also always up for praising Jah a bit before a surf.

If you could have one super power, what would it be? Teleportation. Or breathe underwater. Or know every language.

Dawn patrol or sunset session? DP is always more reliable… but when sunset comes together, it doesn’t really get much better.

Jackie- Sliding into Sunset

Name a surfer that inspires you: I’m inspired by the people that can surf any craft in any conditions and have a good time. I’m inspired by the people twice my age that can surf twice as long as me, and I’m inspired by the people that only come out when the waves are properly pumping. I love watching good longboarders ride shorter boards in heavy waves. I’m a sucker for a relaxed style, and anyone that can do a cheater five in the tube. I’m also inspired by ladies that come on the retreat and look at surfing with a fresh perspective. Inspo everywhere!

Favorite quote: “Be here now.”

Stay tuned for the next Q&A with SWA’s other half, Holly Beck!