Add this Neck Stretch to Your Post-Surf Yoga Routine

Feeling neck tension from sitting at your desk all day? Or from a long surf-session? Woke up on the wrong side of the bed? Need a little yoga fix-me-up?

block. neck. magic.

It’s the most requested yoga sequence during most of our retreats, and if you’ve been on a retreat with SWA before, I’m sure you already know exactly what we’re talking about! Its simple. Its magical. It feels so good. Its also pretty difficult to replicate without the guidance of a teacher, so we’re extra stoked that our yoga teacher Reesie just released an 11-minute tutorial video of the infamous, “block neck move”. This stretch-massage duo for the neck has yet to be named, so try it out and let us know if you can come up with a good name for it!

Reesie’s online Yin Yoga classes are open for optional donation. Her info is as follows- Venmo: Cherise-Richards or PayPal:

To learn more about Cherise Richards, our head yoga instructor here at SWA,  click here.

Practice Yin Yoga with Reesie

Yin Yoga for the Hips

Unwind with another virtual Yin Yoga class brought to you by SWA instructor Reesie and her adorable lil’ pup Ruban. Although we can’t practice Yin Yoga in the jungle with all of you as usual right now, we’re stoked to have access to the next best thing… which is Reesie’s donation-based Yin class right at home! Good music playlist and all. This hour-long Yin style class is centered around the hips.

Reesie is accepting donations for her classes through Venmo (@cherise-Richards) or PayPal ( but in her own words, “…if you can’t, dude I get it. Either way, hope this feels good!”.

If you missed Reesie’s most recent shoulder class, you can find it here. Enjoy!



A Day in the Life During Shelter In Place with SWA

Chloe Piester, surf with amigas, vlog, Nicaragua

This week we decided to film a glimpse into a day in the life of the Surf With Amigas crew during, “Shelter in Place”, in Southern Costa Rica and Northern Nicaragua! We’re social distancing, taking it day by day, and slowing things down to appreciate all the little moments.

Jackie George, surf with amigas, Costa Rica

Jackie George is a recently-married doggy mama who loves booty burn classes, bodysurfing, and afternoon croquet. She’s currently sheltering in place near the end of the road in Southern Costa Rica.



Holly Beck, Surf With Amigas, Costa RicaHolly Beck is a single mom of two young kids who would really love to be chilling in a hammock with a book, but did I mention “single mom with two young kids”? She is also sheltered in Southern Costa Rica.



Chloe Piester, surf with amigas, vlog, NicaraguaChloe Piester is a college student who was ecstatic when all her courses move to online. She hopped on one of the last available flights to Nicaragua before the borders were closed to quarantine with her boyfriend in a temporarily closed-down hotel.


These are their stories from one day of Shelter in Place. Enjoy our first ever SWA Vlog! 


Yep, that’s right. We’re headed back to our original stomping grounds in Northern Nicaragua with a variety of Surf & Yoga Retreats on the schedule from Nov. 2020 to Mar. 2021… and we’re stoked. We’ve already begun dreaming of volcano scattered backdrops, warm waves, dirt roads, and reggaeton!


Surf With Amigas originated back in 2010 in a small village in Northern Nicaragua when SWA Founder and former pro surfer Holly Beck was drawn to the idea of sharing the empty beaches, perfect waves, and slow pace of life with other adventurous women who wanted to surf. Apart from the obvious reasons why a place like this is any surfer or traveler’s dream, the local community has always made it extra special to SWA. Unfortunately, the political and economic issues that transpired in Nicaragua in recent years have put small villages like this one in a rough place. Simply put, less tourism = fewer jobs, so as we shift back into hosting our Surf & Yoga Retreats in Nicaragua, we’re especially committed and really stoked to help our local friends in the community along the way. 

Interested in joining Surf With Amigas at one of our Surf & Yoga Retreats in Northern Nicaragua Nov. 2020 to Mar. 2021? Check out the retreat highlight video below or click here to learn more. 



How to Survive Closeout Tubes

how to survive closeout tubes, holly beck, tube riding, learn to tube ride, surf coaching, Nicaragua, surf with amigas

How to Survive Closeout Tubes

I posted this video to my Instagram account and received many questions. “Why?” “How did you survive that?” “Was your board in one piece afterwards?”

The most common question was, “how did you fall in order to not get hurt?” Well… let me explain.

I grew up in Los Angeles’ South Bay, an area with plenty of surf, but unfortunately mostly beach breaks without a lot of shape.

The waves in that area break close to shore, get hollow, form plenty of tubes, but it’s rare to make it out of the tube. As a teenager, I developed a love for the vision you get from standing inside of a hollow wave, regardless of whether the wave let me out still standing. I got used to the crunchings that inevitably followed sending course sand deep inside my wetsuit, scalp and ears. I learned to survive closeout tubes and actually really enjoy them. Any pain that resulted was all worth that blissful momentary vision.

Since then, I’ve moved to a much more shapely Central American beach break where coming out of the tube is a whole lot more common. But, I still haven’t lost my love for a good crunching close out. Sometimes, if I know there’s no chance of making the wave, I actually feel more relaxed. I can just stand there and enjoy the view. This day there were a lot of good waves, but also a lot of really excited local kids scrambling to take every one. I got a little annoyed and paddled further South, deeper than anyone, to wait for my good one. This big lump came in, I saw it doubling up, knew there was little chance of making it, but felt like I needed to prove my point so the kids would back off. Plus…. I really wanted that view!

If you’re going to go for closeouts, or even are just trying to learn how to get tubed, knowing how to fall definitely helps.

First let me say, the safest place is inside the tube. If you takeoff on a bigger hollow wave, and decide to straighten out towards shore (instead of pulling in), there’s a good chance the lip will land on your head, on the back of board, etc. The power from the lip landing on you as it falls is something you want to avoid. Alternatively, if you take off and try to pull out through the face, the wave will likely suck you up and “over the falls” which again can be more dangerous.

The key to falling as safely as possible is to jump off from inside the tube.

If it’s a small wave, I typically won’t jump off at all, but just ride as long as possible and let it knock me off as it will. If it’s a bigger one however, I will jump. There are two options:

1. Kick the board out in front of you and kinda just sit back, falling off behind the board. In theory I think this is a good idea, but in practice it’s not what I typically do.

2. Jump forward. Usually most of my momentum is going forward, hoping to make the tube, so I find my body wants to go forward as well. Therefore, I usually jump off forward and slightly to the falling lip side of my board, trying to fall as flat as possible (to not have an elbow or leg sticking out that will slam into the shallow bottom). Imagine diving forward into a body surf position. Typically I’ll do a little twist as I dive so that I land more on my back. That way if you do bounce off the bottom, it’s your shoulder or back that hits, instead of your face/elbow. That’s what I remember doing on this wave and while I did bounce off the shallow sandbar on my back, I wasn’t hurt. My board was miraculously also in one piece and I happily paddled out for more!

If you want to get coached to surf hollow waves, join me on one of our advanced tube riding retreats in August or November. More info here.

To see the best waves (including plenty I came out of) from the swell, click Play below.