Tag: surf and yoga retreat

My Wild Two-Month Surf Adventure in Morocco

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My trip to Morocco in 2023 marked my third adventure in the country in the last four years, one of several trips with Surf With Amigas. I always have some butterflies when revisiting a place. Will the experience be as good as it was the first or second time? Will the sparkle of novelty have worn off, revealing disappointment in its wake?

 

My third arrival in Morocco left me feeling anything but sparkly. I barely made my two flight connections that day, the airports full of weather delays and grumpy travelers. On my final leg of travel to Marrakech from Geneva, I was stuck in a long, winding customs line with 5 minutes to spare before my last flight left me in the dust. After pleading my case to skip to the front and receiving blank, unsympathetic looks from the Swiss officials in return, I was ready to cut my losses and spend the night in an airport hotel.

I turned around, ready to leave, when my eyes met the man’s beside me. I could practically see the steam billowing from his ears like an angry animation. He asked if I was also on the last flight to Marrakech. I replied yes, and he sprung into action. He was not the sort of man who relented at no. After several minutes of angry French banter between him and the customs official, the barricade beside us suddenly lifted and we were flying through the airport, our speed-walk escorted by the same well-groomed man who had denied me minutes prior. I suppose sometimes anger over innocence can prove more effective. Once at the gate, we were directed to a side door that led to the tarmac, and from there took a private bus to our plane like fashionably late queens. Relieved, we boarded and sat next to each other on the last two open seats. Catching our breath and away from the customs cesspool, we finally exchanged names. My Pan of the airport line labyrinth introduces himself as Omar, originally from Algeria but living in Boston for the last 20 years. We sat and shared small talk for a good chunk of the flight, his eyes twinkling in excitement telling me about his flourishing riad business (traditional Moroccan homes/hotels), which he visits every year for 6 months.

At long last, we touched down in Morocco. I made it to baggage claim sweating like a pig. Eager to grab my bags and be on my way, I impatiently paced, searching for my bags on the conveyer belt. It wasn’t until the baggage claim area was nearly empty that I allowed myself to sink into dread once more. I had finally arrived in Marrakech, but my surfboard and suitcase were still trapped behind Swiss borders. I spied Omar out of the corner of my eye, who was also bagless and looking livid. He had switched from barking orders in French to Arabic.

 

Looking back on this day and meeting with Omar, I still can’t pick out what it was that made me trust him enough to agree to spend the night at his riad while we waited for our bags to be delivered the next morning. Perhaps it was a feeling of defeat and helplessness, a desire to see the validity in a small act of kindness after a tough day, or acknowledgement of a figure who clearly knew how to get shit done. Maybe a bit of all of the above. But I can’t say I didn’t question the sanity of my actions while we weaved in and out of Marrakech traffic, drifting further away from the safety of the airport. *Please note I don’t often recommend going home with strangers. I frantically sent texts and my location to my family group chat and a few friends, on the off chance that my luck didn’t pan out. At that point, I figured my hand had been played, and I was so exhausted I could barely think enough to stress (until that night when I shoved my suitcase in front of the unlockable door).

After tossing and turning I finally fell asleep and awoke 12 hours later. I met Omar downstairs the next morning, and he led me to his local breakfast spot. While we walked along the red brick streets, kids on their bikes waved and shouted his name, competing for his attention. Upon entering the cafe, he hugged the owner and his young daughter and I immediately felt relief. Surely this guy was just a kind, Moroccan fairy godfather that had rescued me from a hectic travel.

Things were looking up after a full pot of Moroccan tea, crepe with honey and cheese, and a text from our airline that the bags had been delivered. After paying for my breakfast, Omar arranged our taxi to the airport and expertly navigated through baggage claim to the Swiss Air office. He helped me carry my hefty board bag while we chatted more about his plans in Marrakech and my adventures to come in Imsouane. After helping me arrange my taxi in rapid Arabic, he gave me a hug goodbye and proclaimed me his new American daughter.

My experience with Omar, despite some initial anxiety, further solidified my trust in the hospitality and kindness of the Moroccan people (even in the police station you’re likely to be offered a tagine around lunchtime). I suppose it’s also important to note at this time that my arrival in Morocco came a few short weeks after a devastating earthquake rocked the country, the epicenter some 40 odd km away from Marrakech. Even after such incredible destruction, unquestionable kindness and an open arm welcome was all I felt from Morocco’s proud citizens.

We finally arrived in Imsouane and got to work. After a few weeks of working SWA retreats and wiggling around in the surf with amigas, all staff had three weeks off. We were all scheming about how to make the most of the time and snag some waves and adventures of our own. We saw a swell was coming in that weekend, and decided to rent a car and set off down south for a few days with our local friends.

A classic slippery slope kind of story ensued. Our plan was to take off just for a few days, score the swell and then come back to rest and explore up north. That was our intention, until we saw the next week of swell on the forecast, which forced our hand into staying longer. Lesson number one I’ve learned on the past few years of surf trips: Never leave good waves, or regret trying.

It felt like we went through several phases during those next few weeks down south, so I’ll describe it as such:

Phase one:

Upon arrival we felt like the VIPs of Anchor point. During our first surf, a nearby surf festival’s house music was reverberating through the lineup, making our session our own personal hype fest (albeit with an irritatingly repetitive beat). Despite the fiesta vibes, we had little (female) competition in the water. Our first surf at the infamous wave, and there were three of us, plus another Moroccan-French gal. Only four women in the water, surrounded by 40 men (mostly all foreigners). I suppose I shouldn’t be surprised, but I’ve grown quite comfortable surfing with a girl gang that hoots and hollers for each other. You could say that first session was akin to an abrupt awakening after a peaceful sleep.

The lineup that day remains to be one of the most serious I’ve been in, with not a smile in sight, save our own. We joked that there was not a nut in the lineup willing to be cracked. One exception was Moroccan pro-surfer Ramzy, who shared smiles with us whilst absolutely regulating the peak, putting the foreign boys in their place as he took off on the best set waves again and again. Experiences like these are a constant reminder that everyone seems to have staggeringly different paths to finding fun through surf. That being said, I don’t think I’ll ever understand why egos multiply in pursuit of 30 second joyrides.

Phase two:

After a couple days in Taghazout, scoring beautiful, friendly waves at Anchor point, we continued south.  The further south we drove, the more incredible the surroundings, and the more welcoming and warm the people became. The south feels a bit like Baja, or some other kind of final frontier. We drove for hours on seemingly endless roads with shrubs, argan trees and goats aplenty, until the coast emerged alongside us. Even in November, there’s a thick heat that hangs in the air, with red dust and sand swirling across the sky.

I had a few standout moments during our time off, but driving up to this empty, tucked away cove trumps all of them. Access to the beach was by a rocky path, which jolted our 4×4 side to side on the way down. We were surrounded by immense coastline on our left, white sand and desert shrubs, their stout arms reached towards to sky as if asking for more water. We parked in an alcove amongst the rocks, and trekked down through the hot sand dunes until we found shelter under a tree with a nice view of the peeling right hander.

Only four bodies dotted the lineup. A few other watchers were tucked away in wind-borne caves set in the cliffside. The roofs of the caves were blackened with the use of campfires and good stories, without a doubt. It was then I had a thought. Why would anyone choose to live differently than this? Why would someone choose to live within the four walls of an office for the majority of their waking hours? I’d rather chase the feeling of being sun soaked, crusty and without a shower.

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Phase three:

By our last week off, our energy levels seemed to be the antithesis of the ocean’s. While we were busy slathering our bodies and menthol and arnica cream, hoping for a day off, the ocean mocked us, growing in size and energy throughout the week. We all seemed to be suffering from some surf injury, exhaustion, or a blend of the two. After having a couple sessions in big surf where the current swept me what felt like a mile or two down the beach, I was ready to call it. I was relieved to avoid destruction, and I happily tucked my tail between my legs for a few days. Moroccans have a knack for spreading love by breaking bread together, so instead I indulged in three dollar tagines, and leaned into my newfound love of cats.

There are plenty of furry friends in Morocco, but I’ve noticed the cats tend to be more revered than the pups, who are usually mangy and lead some unfortunate lives (but I love them all the same). Featured in the photo above are the two cats I had the pleasure of watching grow from kittens to sassy teenagers in a matter of weeks. We named them Cow and Ninja. The colors of their fur match the the yin and yang of their personalities. Where Cow offered complacent cuddles, trying to hold Ninja was like trying to catch a shadow in the dark.

I’m not the biggest fan of conclusions and goodbyes, so I’ll keep this ending brief. My time in Morocco filled my cup. I was fortunate enough to experience Africa a third time with good friends by my side. I met some great faces, saw some new places, and am grateful to continue on this wild path of life.

To learn more about Morocco and its amazing waves, people and culture, Come join Surf with Amigas on a retreat in Morocco Fall 2026!

3 Reasons Why A Women’s Surf Trip Might Change Your Life

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Not everyone signs up for a surf retreat expecting it to be a  life-changing experience. Many of us just want to get better in the water, catch more waves, and maybe enjoy a beautiful place with good company without having to plan too much out ourselves. But more often than not, something deeper happens.

As a former Amiga Allison describes,

“Although I’m not a person prone to drama, my Surf With Amigas retreats have been life changers—every single one.”

So what is it about a women’s surf trip with SWA that can create such a lasting impact? Here are three reasons why it might just change your life, too:

1. You Finally Break Through What’s Been Holding You Back

Progress in surfing can often feel painstakingly slow, especially when you’re learning on your own with inconsistent waves and don’t have a chance to get into the lineup as much as you’d like. It’s easy to plateau and lack froth to paddle out for another session.

At a SWA retreat, you’ll get snapped out of a surf slump in a flash, and begin to create new habits. With both in and out of water coaching, all the real time feedback makes it easy to think about implementing new changes in your surfing.

As one Amiga put it:

“Between the in-the-water coaching and the video coaching from the shore, I improved my surfing more than I had ever hoped.”

2. You experience the power of community

There’s something special about being surrounded by a small group of women who are all there for the same reason: to learn, grow, support one another, and of course surf our brains out! As former Amiga Allison explains,

“With only 12 women at a time and at least five or six coaches, we all got such individual attention.”

Direct support in all areas of the retreat space create a community to grow, have meaningful chats, and share all the highs and lows in between. The relationships that form at these retreats often last long after the trip ends.

3. You Grow (beyond surfing)

After a week of surfing epic waves and connecting with other women from all over the world, most Amigas find that they experience a significant shift, realignment, or some element of life change. As Amiga Allison explains,

“I have not only improved my surfing more than I had ever hoped as an older adult, but I also have enjoyed some amazing connections and life-changing perspectives.”

For those doubting, just take the leap! Take the trip! A surf and yoga retreat with SWA is bound to make a difference in your surfing, and potentially your life. These trips allow us to fully disconnect from our usual routines, reconnect with others in a new place, and wholeheartedly sink into surfing while exploring new places and cultures.

Check out our amazing team and retreat locations and book your next dream trip!

How To Read Wave Energy on a Surf Forecast

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If you’ve ever stared at the wave energy numbers (the reading in kJ usually at the bottom of a Surfline forecast) wondering what they actually mean, this blog is for you. If you’d like to learn more about this topic, check out our recent Second Breakfast podcast episode with oceanographer Dr. Paige Hoel, better known as @liloceanpaige on TikTok and Instagram, where we dive into the science behind surf forecasting and more specifically, wave energy. At our women’s surf and yoga retreats, we also run daily classroom sessions where you can learn more about topics like wave energy and more! Check out our retreat schedule here to learn more.

What Is Wave Energy?

Wave energy is essentially a combination of swell height and swell period.

According to Paige, think of it like this:

“Height tells you how big the wave is.
Period tells you how powerful it is.”

When combined, they produce the wave energy value you see on surf forecasts.

The Simple Rule:

  • Lower energy number = more mellow conditions

  • Higher energy number = more powerful, faster-moving waves

Very generally speaking, the higher the energy, the harder the conditions and typically, the faster you’ll travel on the wave. But according to Paige,

“The wave energy number should just be taken with a grain of salt, it shouldn’t be the make or break value for your surf.”

Understand Swell Period (This Is Huge)

To understand the energy reading, it is essential we break down swell period. Swell period is measured in seconds, which represents the time between wave peaks. Depending on where you live in the world, these numbers may also signify different things. For example, generally on the West Coast of North America, the breakdown of period is this:

  • 6–9 seconds: windswell, weaker, waves breaking closer together

  • 10–13 seconds: medium-period, more organized

  • 14+ seconds: long-period groundswell, more powerful, waves spaced out

When there’s a longer period on a forecast, this means waves have traveled farther, and have more energy. This is why two identical height swells (but with a different period, and likely wave energy, can feel completely different in the water.)

What the “Energy” Number Actually Means

On sites like Surfline, you’ll see a wave energy number listed alongside swell height and period. Because the wave energy number is dependent on height and period, when there is a bigger height and longer period, the wave energy will likely increase.

Below you can see some examples of what you’ll see when you open up your forecast:

When you open up the forecast, try to follow these steps:

  • Ensure wind/tide conditions are working for your break.
  • Mainly focus on height + period first.
  • Then look at the energy number for confirmation.

According to Surfline, they include this extra wave energy number for the following reasons:

  • “2 days with identical surf height can have different energy depending on the underlying swells

  • Other factors (e.g. the depth of the water and gradient of the beach, the tide, and the sandbars/reef) will affect how powerful the surf feels

  • 300kJ could be really powerful at one beach but less so at another, due to how the waves approach that spot and the effect of differences in the ocean floor.”

Once you get more in tune with the types of conditions you enjoy, you can get more in the weeds with wind, tide, swell direction, and multi-swell interactions. At our retreats, we always emphasize that you shouldn’t feel pressure to decode everything at once! Surf forecasting is also a skill you’ll build over time with more exposure to the breaks you surf. Also, remember that forecasts are MODELS, and that while they are sophisticated, they’re not perfect.

Quick Recap

  • Energy = swell height + period working together
  • Lower number = mellow
  • Higher number = more power + speed
  • Forecasts aren’t perfect, so take everything with a grain of salt!
  • Combine data you see with your own intuition or experience at different breaks (try even keeping a surf journal to document the conditions you like!)

If you want to learn more about the science behind swell formation, wave energy, and ocean dynamics, check out our women’s surf retreats and listen to our full episode with Dr. Paige Hoel on Second Breakfast with SWA, available on Apple Podcasts and Spotify.

Level Up Your Surfing & Stoke with a Surf Coaching Trip to Sumatra Indonesia

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If you’re craving a surf trip that actually helps you improve with waves that challenge you and coaching that empowers you, then a SWA retreat in South Sumatra, Indonesia might just be next on your list!

Located on the southwest coast of Sumatra, this zone is world-renowned for its consistent, quality waves that range from hollow beach breaks to long, peeling reef points. Think long left point breaks that keep you challenged yet frothing, plus a whole cornucopia of other options.

We’ll be staying out front of a world-class beach break with hollow rights and lefts, but also just a short drive away from a mellow right-reef break. No matter what the conditions are, we will find waves! We also will be going in the shoulder season, which means the waves won’t be too gnarly yet still plenty challenging and fun, and likely with fewer people in the lineup.

But here’s the ultimate piece: you don’t have to be thrown into hectic lineups with intimidating bros to get the most out of this place. Instead, picture a lineup filled with the ultimate girl gang to cheer you on and high-quality surf coaching to boot. This isn’t your typical surf camp where you’re left to fend for yourself in a crowded lineup. Surf With Amigas offers this Indonesia retreat as a high-level coaching experience designed for intermediate to advanced surfers who want to deepen their skills in a supportive, focused environment.

What Makes This Different

Surf With Amigas offers a unique experience that meets you wherever you’re at. Here are just a few of the perks you may experience at the South Sumatra Indonesia Surf Retreat:

  • Daily individualized in-water coaching — you’re guided through sessions with real feedback tailored to you.

  • Post-session video coaching — seeing yourself surf on video is one of the fastest ways to improve!

  • Consistent, world-class waves — waves, waves and more waves! From beach breaks right out front to world-class lefts just around the corner.

  • Intimate group size – you’ll be able to froth out and connect with other rad humans, in and out of the surf. This retreat maxes out at 10 participants.

  • Extra perks – daily yoga and jungle explorations to complement surfing your brains and bodies out.

Beyond the Waves

This is still Indonesia, so after the surf sessions you get to sink into slow afternoons, fresh meals, sunsets, and genuine connection with other amazing Amigas who are up for adventure! There are other activities besides surfing, including an epic float down a river on inner tubes and swimming in a nearby waterfall to name a few. This trip is great for those who want a balance of challenge, stoke, and presence for the ultimate well-rounded surf trip.

To check for available spots and learn more about SWA retreats in South Sumatra, click here!

Learn to Surf Over 50: What It’s Like To Go On Your First Surf Retreat

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NEver too Late to Surf: Stories From Our Golden amigas

At Surf With Amigas, we believe the ocean and surfing is for everyone — no matter your age, background, or experience level. Our retreats bring together women of all ages to surf, connect, and grow in beautiful, often remote corners of the world.

And for those stepping into their “golden” chapter with confidence and curiosity, we’re thrilled to offer something extra special: our new Golden Amigas Retreats, designed exclusively for women 50 and over. In honor of our Golden Amigas, we have a few of their stories to share.

When Heidi first joined a Surf With Amigas retreat, she had only stood up on a surfboard a couple of times. Like many women learning to surf later in life, she felt both excited and a little intimidated.

But that first trip changed everything.

“Surf With Amigas has been an absolute gift in my life,” Heidi says. “Learning to surf later in life can be pretty intimidating, but every year I look forward to my trip with SWA. I gain confidence, face my fears, and feel stronger — both in and out of the water.”

For Heidi and so many others, Surf With Amigas isn’t just about catching waves — it’s about building confidence, community, and courage. The SWA coaches are more than instructors; they’re mentors, cheerleaders, and friends who guide you through every paddle-out, wipeout, and breakthrough moment.

“The SWA team takes such special care to make sure you feel supported,” Heidi says. “Their kindness, expertise, and devotion make every wave a celebration. There’s nothing better than the feeling of accomplishment — hearing the cheers, claps, and joyful screams from the beach as your fellow Amigas share in your success.”

That shared energy — the laughter, the storytelling, the encouragement — is what keeps many women coming back year after year. The friendships built in the lineup often become lifelong bonds that extend far beyond the ocean. Another Golden Amiga, Alla, shared a similar sentiment about learning to surf and her experience with SWA:

“Surf With Amigas gave me an incredible opportunity to surf in a safe, supportive, and beautiful environment. The women I’ve met on my retreats have become lifelong friends, and attending retreats is as much about the experience of women supporting women across all stages of life as it is about improving and growing as a surfer.”

And now, Surf With Amigas is creating an even more intentional space for women who are ready to embrace the next chapter with confidence: the Golden Amigas Retreat. We’ve noticed from the women that come on our retreats that stoke only grows stronger with age, and we want to create an environment where women can be empowered, progress in surfing, and feel supported, no matter the age or where they may be at in life.

These retreat experiences are designed to meet women where they’re at, in and out of the ocean. You’ll have the chance to deepen your relationship with the ocean, refine your surfing techniques (whether it’s your first time on a board or hundredth), and rediscover what it means to move with confidence and ease — in the lineup and in life.

For Golden Amiga Heidi, surfing has become a metaphor for aging boldly and joyfully:

“Every wave is a reminder that you’re capable of more than you think. It’s about letting go of fear, trusting yourself, and celebrating every small victory along the way.” I am so grateful to have met so many incredible women On my SWA trips and every year is a new opportunity to meet new friends to learn new things and have a new adventure.

Whether you’re brand new to surfing or returning to it with a renewed sense of purpose, Surf With Amigas invites you to join a circle of women who lift each other up — in the water, on the beach, and beyond. Our Amiga, Alla, describes this feeling that SWA embodies perfectly:

“Grateful for the sea that teaches us to let go and
for the waves that carry our fears away .
But most of all—
grateful for my surf sisters.
For the laughter, the courage and
the smiles after long sessions.
You remind me that joy is best when shared,
and that every wave is a gift.
Forever thankful for the opportunity to become a forever Amiga.”

Another Golden Amiga, Kelly, shares her story of learning to surf later in life with Surf with Amigas:

Surfing has become one of the absolute true joys of my life—a source of challenge,
camaraderie, and endless rewards. I didn’t pick up a surfboard until I turned 40, but
from the first time I stood up on a board I knew I was hooked for life! I love that every
wave is unique, presenting its own challenge and demanding focus, patience, and
resilience. There’s a thrill and anticipation every time I paddle out, read the ocean, and
catch a wave; the ocean keeps me inspired and motivated to push my boundaries.
What makes surfing even more meaningful are the strong bonds of friendship I have
formed, especially among women. The unwavering support from my surf sisters keeps
me going especially in times where I may be struggling or feeling a little fearful on a big
day. Just the simple ability to paddle out with my girl posse is priceless. Even now, in
my 60s, my surfing continues to improve and I still savor every minute spent in the surf
with my friends. Age has only deepened my appreciation for the sport and the
sisterhood it fosters. Each session leaves me feeling invigorated, accomplished, and
grateful for the ongoing adventure.

Surfing isn’t just for the young — it’s for the bold, the curious, and the golden!

Ready to join the lineup?
Golden Amigas Retreats: February and April — for women 50+

Spots are limited and filling fast — learn more and reserve your space at surfwithamigas.com.

Improve Your Frontside Cutback: What to Look For and How to Turn

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The frontside cutback is a very important maneuver in surfing, whether you’re riding a longboard or a shortboard. It’s not just about style—it’s a way to stay in the most powerful part of the wave, link your turns, and keep your ride flowing. We just released a new video surf tutorial all about “How To Do a Frontside Cutback on a Shortboard”. In this video Holly breaks down exactly why we do cutbacks, when to do them, and how to make them look smooth and controlled. Here’s the step-by-step approach, plus some troubleshooting tips pulled straight from her breakdown.

Why Do a Cutback?

The cutback helps you reconnect with the power source of the wave when you’ve raced too far ahead, or the wave is slowing down or losing power in front of you. If you’re out on the shoulder where the wave is softer, a cutback lets you redirect back toward the pocket. In this video tutorial, Holly emphasizes that the best time to cut back is when you notice the wave losing steepness. That’s your signal to look back toward the pocket and reset your line.

Step 1: Spot the Section

As you trim down the line, pay attention to the top third of the wave. That’s where the energy lives. Holly explains in the video that if the shoulder looks slopy and you’re starting to lose speed, it’s the perfect cue to set up a cutback. If the wave is jacking up or looks curvy, avoid doing a cutback in this section.

Step 2: Initiate the Turn

Your eyes lead the way—look first, then shift your weight slightly onto your heels and point your hips where you want to go as you start to angle back towards the whitewater.

Step 3: Compression and Rotation

Bend your knees to stay compressed, then rotate and open up your shoulders and hips back towards the pocket of the wave. Think of drawing a smooth arc. Push your weight through both feet to begin to redirect towards the power source. When initiating the cutback, it’s important not to get too low on the wave, because you’ll lose your speed. Try to stay in the top third of the wave.

Step 4: Redirect Back to the Pocket and Flow Down the Line

As you finish the turn and see and/or reach the whitewash, lean back onto your toe side and your back foot to help pivot the board back around. This lets you release the turn smoothly and aim back toward the breaking part of the wave. Don’t forget to shift the weight back onto the front foot again after completing the turn to help you accelerate back down the line!

Common Mistakes to Avoid

  • Looking down at your board instead of the wave. Keep your eyes on the top third where you want to go.

  • Trying to cut back on a steep, fast section. Save it for the slopy, slower parts.

  • Forgetting to compress. Staying tall makes it harder to control your turn.

The frontside cutback is all about timing and flow. Use it when the wave starts to get softer, stay in the top third of the wave, and lead the turn with your hips. For a full visual breakdown, including what not to do and how to troubleshoot common problems, check out Holly’s “How To Do a Frontside Cutback on a Shortboard” video tutorial. With practice, the frontside cutback will become second nature and can transform your surfing!

Why You Should Learn to Surf at a Women’s Surf Retreat in Northern Costa Rica

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surf with amigas beginner surf retreat northern costa rica

Imagine waking up to the sound of howler monkeys and the crash of warm Pacific waves, your surfboard waiting for you just steps from your room. If you’ve ever dreamed of learning to surf—or simply want to deepen your connection with the ocean—there’s no better place to do it than at a women’s surf retreat in Northern Costa Rica. Here’s why:

1. Easy to Get To, Hard to Leave

One of the biggest perks of the Northern Costa Rica Palm Beach Retreat is how simple it is to get there. Just a short drive from the Liberia International Airport, you’ll skip the long travel days and arrive at your beachside hotel ready to unwind and dive in. For many Amigas, this makes the experience more accessible, stress-free, and appealing—especially if it’s your first time traveling solo or abroad.

2. The Most Beginner-Friendly Wave We Offer

The Northern Costa Rica Palm Beach Retreat location is Surf With Amigas’ most ideal retreat for brand-new surfers. The mellow, sandy-bottom beach break is perfect for learning how to catch your first wave and ride it all the way to shore—no reef, no crowds, and no intimidation. The waves here are gentle and consistent, which means more waves caught, more progress made, and way more fun. However, this retreat is still also great for more advanced surfers who want to improve their skills! There are plenty of waves just a quick walk up the same stretch of beach that can cater to higher levels.

3. You’ll Learn in a Safe, Supportive, All-Female Environment

Let’s be honest—surf culture can feel a little overwhelming. But at Surf With Amigas, you’re surrounded by encouragement, laughter, and zero judgment. Whether you’re paddling out for the first time or refining your pop-up, you’ll be guided by experienced female coaches and cheered on by a crew of adventurous, like-minded women.

4. You’ll Get Pro Coaching + Video Feedback

One of the most empowering tools you’ll experience is video analysis. Seeing yourself surf—even if you’re just getting started—helps you improve faster and build confidence. Plus, you’ll leave with incredible photos and videos that capture your progress and stoke. Not to mention, keep up your learning pre or post retreat with our SWA Online platform, where you can find more surf tutorials and tips!

5. Relax in Comfort Close to the Waves

The Northern Costa Rica Palm Beach Retreat is hosted at a cozy, locally-owned hotel just steps from the surf. Think laid-back jungle vibes, delicious meals, hammocks under the trees, and a private trail straight down to the sand. It’s simple, comfortable with all the modern amenities, and the space is built  on what matters: connecting with nature, yourself, and your new surf crew. Not to mention, the hotel’s bistro cafe is open to the public, so you’re bound to meet other travelers and locals!

6. Deep Roots in Local Community + Sustainability

Surf With Amigas isn’t just dropping in for a vacation—they’ve been working with local instructors and communities in Costa Rica for over a decade. The retreat supports local businesses, fosters cross-cultural friendships, and encourages sustainable travel choices. You’re not just a tourist—you’re a temporary local, with a meaningful role in a greater community.

7. It’s a Confidence Boost That Lasts a Lifetime

There’s nothing like the feeling of catching your first wave. Learning to surf in adulthood challenges you in all the right ways—it builds trust in your body, helps you push through fear, and leaves you feeling strong, exhilarated, and proud. Whether you arrive solo or with friends, you’ll leave with a deeper sense of self and a whole crew of Amigas cheering you on.

Learn more and book your retreat here!

How to Noseride: Push the Bush and Tuck the Tush

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There’s nothing quite like the feeling of gliding to the nose—weightless, piggies over the edge, wave peeling beneath you like silk. But behind every dreamy hang-five is a solid setup: timing, positioning, and body and wave awareness. Our favorite places to do it are in Southern Costa Rica and in Morocco! If you’re working on your cross-step and noseride technique, here are three classic approaches to help you find your flow:

1. Stall to Stay in the Pocket

Especially when the wave is slow and not quite a perfect, tall, nose-rideable wall in front of you, don’t rush your cross steps! Shift your weight back to gently stall (or even step back with your back foot)—this lets the wave catch up and allows you to situate yourself in that perfect little pocket of speed and power, in between the breaking wave and open face. Once you feel the tail of your board held down by the breaking wave, begin cross-stepping forward with smooth, slow, deliberate steps. You’ll likely start to levitate up towards the top 1/3 of the wave, this is where you want to stay! Remember: good posture is key. Tuck the tush, push the bush—hips forward, chest back—to stay light and balanced over your board. Don’t forget to keep your eyes up looking at the section in front of you! You may even need to repeat this tactic several times on one wave to set up again.

2. Go Straight to the Nose on a Fast Section

If the wave is steep, speedy, and forming a nice tall wall down the line, don’t hesitate. Angle your line high by leaning on your inside rail, trim along the top 1/3 of the wave and go for your cross steps. Because the tail of your board is already held down by the breaking wave in this scenario, you’re already set up, just focus on staying centered and keep your steps in control!  Again, that “tush-tucked, bush-pushed” posture helps keep your weight evenly distributed for better control and style points.

3. Use a Big Bottom Turn to Set Your Line

This technique will help you to slow things down while setting up for the noseride of your dreams. Try a deep bottom turn. This technique will not only help you stall if you’re not quite in the right place on the wave, but also will help you generate speed to  propel you to the upper third of the wave as you take your first steps.  After bottom turning, take your first step forward as you float up the wave  and settle in for that long glide.

Finally, noseriding is way more fun when you’re warm, flexible, and confident in your gear. That’s why we love Mamala wetsuits—designed by women, for women, with buttery soft neoprene and cuts that move with you (and yes, they look good on the nose, too).

Want to break it all down even more? Surf With Amigas Online is your go-to for tutorials, noseride tips, and feedback from experienced instructors. Whether you’re a few steps in or already hanging ten, there’s always more to learn—and more fun to have along the way!

6 Inspiring Women-Founded Brands Every Surfer Needs to Know (And the Stories Behind Them)

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At Surf With Amigas, we’ve always believed that surfing is more than just a sport—it’s a lifestyle, a sisterhood, and a way to connect with the ocean and ourselves. But even the most passionate surfers need the right gear, and that’s where our incredible partners come in. Each of our affiliate brands has a story and a commitment to empowering women in the water, and we’re proud to share their journeys with you!

Mamala: A Legacy of Strength and Connection We first met the founder of Mamala on one of our Surf With Amigas retreats—a passionate surfer whose brand was born from a desire to create durable, eco-friendly wetsuits made by women, for women.

Here are some words from the Mamala founder, Angela:

“I’ve always been a big believer in performance—and I was unsatisfied with the choices and quality of wetsuits I was buying—I decided to start a women’s wetsuit company focused entirely on performance and women. Named after and inspired by a fearless demigoddess—both shark and woman—who symbolizes both femininity and strength, Mamala has been on a never-ending quest to create high-performance wetsuits to enhance women’s cold water experience. Through collaborations with women surfers, support for women’s surf contests and initiatives that promote women’s participation in surfing, Mamala is committed to building a strong, supportive community for women in the lineup.” 

The brand is all about honoring the ocean and the women who ride it with courage and grace. Their major goal is growth—both as a women’s wetsuit company and as a leader in high-performance, sustainable wetsuits made specifically for women. They are here to set the standard and build a strong and supportive community for women surfers. Use the discount code SWA20 at checkout for 20% off your next order!

Carve: Born on the Waves, Built for Women Our introduction to Carve was a little different—a recommendation from an amiga who swore by their surfwear. Founded on the Australian coast, Carve began with a mission to create stylish, high-quality surf gear designed specifically for women. Built by surfers who saw a gap in the boardshorts market, Carve’s comfortable fits and bold designs quickly became a favorite for our instructors, offering both style and strength in the water. This is a small surf/lifestyle brand that designs classic, sophisticated styles for all different stages of life. Use the discount code SURFWITHAMIGAS10 at checkout for 10% off your next order!

Salt Gypsy: Where Sustainability Meets Style Salt Gypsy is the brainchild of Danielle Clayton, a former surf guide turned entrepreneur who saw the need for stylish, sustainable surfwear for women. Her journey began with a single pair of surf leggings that quickly turned into a global brand known for its eco-conscious fabrics and commitment to women in surfing. For us, Salt Gypsy is more than just gear—it’s a story of resilience, creativity, and riding waves with purpose. Use the discount code SURFWITHAMIGAS10 at checkout for 10% off your next order!

Dkoko: A Celebration of Femininity and Adventure Founded in Costa Rica, Dkoko was created by women surfers who wanted swimwear that could keep up with their adventurous lives. With a mission to celebrate femininity and freedom, Dkoko’s bikinis and one-pieces are designed for active women who want both style and security. Our instructors love Dkoko’s designs for their perfect balance of beauty and functionality. Use the discount code SURFWITHAMIGAS10 at checkout for 10% off your next order!

Sting Bling: Jewelry That Tells a Story Sting Bling is the creative passion of Cherise Richards, our amazing yoga instructor at our Costa Rica and Nicaragua locations. Cherise has been part of the Surf With Amigas team for many years, and her jewelry line is a reflection of her love for the ocean and mindfulness. Sting Bling pieces are handmade with love, each one a little reminder of the sea’s magic, whether you’re on a surfboard or on your yoga mat. Use the discount code SURFWITHAMIGAS10 at checkout for 10% off your next order!

Kaiola: Stylish Sun Protection for Every Wave Our connection with Kaiola began with a simple but essential idea—surf gear should make you feel free, not restricted. Founded by a team of passionate surfers who understand the unique needs of women in the water, Kaiola is all about creating high-performance surfwear that doesn’t sacrifice comfort or style. All of their pieces are designed to move with you, whether you’re paddling out, riding a wave, or stretching on the sand. Kaiola’s unique chin strap is our favorite part about their hats, be it bucket, visor, or baseball cap! The sleek design ensures that the hat doesn’t disrupt your surfing experience yet stays on, even in big, powerful surf. Our instructors love Kaiola’s designs, which offer a perfect blend of support, durability, and style. Use the discount code SURFWITHAMIGAS10 at checkout for 10% off your next order!

Surf brands for women

At Surf With Amigas, we don’t just partner with brands—we build relationships with like-minded women who share our love of the ocean and our commitment to empowering women in the water. Each of these brands has earned a place in our community because they represent more than just great products—they represent stories, values, and a passion for surf.
Whether you’re looking for eco-friendly surfwear, jewelry to bling out your surf sessions, or simply some inspiration, these brands have you covered. And when you choose them, you’re not just supporting a brand—you’re supporting a sisterhood.

A Beginner’s Guide To Your First Surf Trip

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Planning your first surf trip? Get ready for an exciting adventure filled with new challenges, personal growth, and plenty of fun. When you’re just starting on your surfing journey, the right preparation and mindset can make a world of difference in feeling successful and confident in the water.

Here are a few things we recommend considering before embarking on your first surf trip, plus our top picks for the best women’s surf retreats for beginners:

Pre-Trip Checklist

Before packing your bags, set yourself up for success. Here is a bit of insight to consider:

  • Choose the Right Destination: Look for surf spots with beginner-friendly waves—gentle, rolling whitewater is ideal for learning.
  • Gear Up Smartly: Bring a well-fitted wetsuit or rash guard and plenty of reef-safe sunscreen. Also, pack a small first aid kit—it’s easy to get banged-up knees, rashes, or scrapes while getting comfortable on your board. Do not underestimate sun protection, especially in the tropics! In addition to sunscreen (and reapplying), a solid hat, UV-protective clothing will save your skin!
  • Stay Surf-Ready: Strengthening your paddling muscles, practicing pop-ups on land, and improving flexibility with yoga can help you get prepared for your trip!

Prioritize Your Mindset

Surfing, like life, is full of strikes and gutters, ups and downs. Even if you’re athletic, this sport challenges muscles you might not even know you had! Everyone progresses at their own pace—some might pop up on their first day in the whitewash, while for others, it may take six months! Give yourself grace, take it slow, and don’t overthink it. Instead of treating surfing like a science, approach it like an art. The best way to learn? Relax, have fun, and enjoy the process.

Surf Tips & Techniques to Keep in Mind

Even with an amazing instructor by your side, having a few foundational tips in your back pocket can help you build confidence in the water:

  • Practice the Pop-Up: Before your trip, practice your pop-up on a yoga mat. Try to keep your movements smooth and controlled. You can even try filming yourself to catch your mistakes!
  • Paddle with Purpose: Look where you want to go and keep your chest lifted and legs together to avoid nose-diving.
  • Stay Relaxed: Tension can throw off your balance. Keep your knees bent, arms loose, and don’t forget to breathe!
  • Respect Surf Etiquette: Learn basic right-of-way rules and always be mindful of others in the lineup, even with an instructor by your side!

For more professional tips and techniques to get you prepared for your first surf trip, check out SWA Online, our online platform dedicated to helping you foster a holistic surf practice that deepens your connection with your body, mind, and the ocean.

Best SWA Retreats for Beginners

Obviously, we highly recommend our surf retreats to beginner surfers! Retreats offer an opportunity to learn in a supportive, fun, and empowering environment. Here are two incredible destinations we highly recommend for first-time surfers:

Northern Nicaragua

If you’re looking for warm water, uncrowded waves, and a laid-back tropical vibe, Northern Nicaragua is the perfect spot. Surf With Amigas offers retreats here that are ideal for beginners, with sand-bottom beach and point breaks, expert coaching, and a focus on progression. You’ll spend your days surfing mellow breaks, practicing yoga, and immersing yourself in local culture.

Northern Costa Rica

Costa Rica is a classic surf destination for a reason. The northern coast offers consistent waves, sandy-bottom breaks, and stunning scenery. Surf With Amigas’ retreats here provide the perfect blend of structured coaching and cultural exploration. Plus, the pura vida lifestyle is contagious!

Interested in joining a retreat? Check out Surf With Amigas’ upcoming trips to find the perfect one for you!