mindfulness Archives | Surf With Amigas

6 Gift Ideas For The Surfer In Your Life

on November 25, 2024November 25, 2024 By Emma Roggenkamp

With the holidays fast approaching, ’tis the season to find gifts for the special people in your life, especially your surf buddies! From stylish surf gear to eco-friendly essentials, here’s a curated list featuring some of the best brands to keep surfers stoked this holiday season.

1. SWA Online Membership – Year Subscription
For surfers who are always looking to improve, an annual membership with Surf with Amigas Online is a perfect choice. SWA provides access to a treasure trove of online courses, coaching sessions, and technique tutorials, as well as workouts, yoga classes, nutrition, and female-centric surf storytelling. This membership is ideal for surfers who want to boost their skills, stay fit between SWA retreats, and learn more about surf and movement theory while joining a bad-ass community of women surfers. A gift of an SWA Online membership will gift a special someone a whole year of progression and encouragement.

Gift Idea: Print out the membership confirmation and pair it with a small surf-themed notebook so they can jot down notes and tips they learn!

2. Seea – Stylish and Sustainable Surfwear
Seea is known for its beautiful, eco-friendly surfwear designed specifically for women in waves. Their pieces blend fashion and functionality with flattering cuts, vibrant colors, and sustainable fabrics. From high-waisted bikini bottoms to full-coverage surf suits, Seea’s designs let surfers paddle out with confidence and style. Their products are also ethically manufactured, making them a perfect gift for the surfer who loves both fashion and the planet.

Gift Idea: Surprise them with a Seea surf suit or bikini in a bold pattern that’ll make them stand out in the lineup, or a gift card so they can choose their own favorites!

3. Salt Gypsy – Performance Apparel for Women Who Shred
Salt Gypsy is an Australian brand that caters to female surfers looking for cute, durable surfwear designed to withstand the elements. From stylish surf leggings and rashies to cozy hoodies, Salt Gypsy focuses on functionality with flair. Known for high-quality gear that supports female surfers’ needs, their products are perfect for year-round surfing adventures. Salt Gypsy is also committed to eco-conscious practices, using recycled materials wherever possible. What’s more, they even sell boards! Check out their new line of surfboards here!

Gift Idea: A pair of Salt Gypsy surf leggings or a stylish rash guard makes a great gift for any surfer who loves to ride in style while staying sun-safe.

4. Mad Hippie – Natural Skincare Essentials
Long days in the sun, salt, and sand can take a toll on a surfer’s skin, making a Mad Hippie skincare set a thoughtful gift. Known for their cruelty-free and natural products, Mad Hippie offers skincare that’s gentle yet effective. From their Vitamin C Serum for brightening and repairing to their lightweight, mineral-based sunscreens, these products help surfers keep their skin healthy and protected from the elements.

Gift Idea: Put together a personalized skincare bundle with Mad Hippie’s Vitamin C Serum, facial moisturizer, and mineral sunscreen.

5. Kaiola – Sustainable, Strong Surf Hats

Kaiola has pioneered the perfect surf hat. Gone are the days of loose, vision-blocking hats in the lineup. Kaiola’s mission is clear: a hat that provides lasting protection from sun, glare, splashes and spray, fit for purpose in all wave conditions with plenty of stylish designs including bucket hat, visor and baseball cap! Not to mention they’re made from sustainably sourced, small-batch materials.

Gift Idea: Create a gift pack with one of the must-have Kaiola hat styles, plus other surf essentials like wax, leashes, etc.

6. Rusty Surfboards – The Ultimate Custom Ride
For any surfer ready to embark on a journey with a new surf sled, a board from Rusty Surfboards is the ultimate gift. Rusty offers a range of boards for every wave condition, from high-performance shortboards to smooth-gliding longboards. Known for their innovative designs and exceptional craftsmanship, Rusty surfboards are built to perform! Plus, Rusty’s custom board options let you tailor the design to a surfer’s specific style and preferences, making it a truly personal and memorable gift.

Gift Idea: Surprise someone with a gift certificate toward a Rusty surfboard, or go the extra mile by ordering a custom board with their favorite color, artwork, etc.

Amigos Animal Rescue: Our Mission to Support Nicaragua’s Strays

on November 10, 2024November 10, 2024 By Emma Roggenkamp

In a recent episode of Second Breakfast, Holly chats with SWA instructors Tori and Reesie, the co-founders of the newly established Amigos Animal Rescue. SWA aims to support the communities that we live and work in. By collaborating with SWA, Amigos Animal Rescue is on a journey to creating positive changes for stray animals in the community. However, Amigos Animal Rescue is more than just an animal welfare non-profit; it’s a grassroots mission to empower local communities through education, compassionate care, and impactful projects in Nicaragua.

The Spark Behind Amigos Animal Rescue

Tori and Reesie have both lived in Nicaragua for years and have observed the cultural dynamics around pets. They realized that while many Nicaraguans value animals, there are significant challenges to providing care due to limited resources and access to veterinary services. Amigos Animal Rescue was born out of this desire to uplift not only the animals in need but also the people in the community who wanted a change.

“Our mission is to enhance the quality of life for animals in Northern Nicaragua through accessible spay and neuter clinics, responsible pet ownership education, and fostering a culture of compassion and respect for animals.

We envision a community where every animal receives the care and attention it deserves leading to healthier and happier lives for both the animals and the people.”

Key Initiatives: Clinics, Education, and Empowerment

Amigos Animal Rescue has several programs designed to tackle the root causes of animal hardship in Nicaragua. Key initiatives include:

Spay and Neuter Clinics: These clinics are a core component of the rescue’s work, helping to control the local animal population while preventing future suffering. Many pet owners don’t have the means to get their pets spayed or neutered. The result can be too many babies and much harder lives. Once a year, NNAS provides a free spay and neuter clinic which provides the surgery as well as after care. By offering these services to local residents, Amigos Animal Rescue addresses a pressing issue directly.
Educational Programs: Beyond the clinics, education is a major focus. SWA and Amigos Animal Rescue believe that animal health and happiness starts at the home! Their outreach program enlists the help of well-respected members of the community to visit schools and demonstrate the potential of a dog that has been trained well, loved and cared for. This program is run on purely donated time.
Grants for Animals in Need: Another aspect of Amigos Animal Rescue’s mission provides monetary support for animals in need. “Many of the animals in our community cannot withstand the stress of being spayed or neutered because they aren’t healthy enough to survive the surgery. We have also found that while performing the surgeries the vet finds health problems the owners may not have known about. Our goal is to raise enough money not only to cover the costs of our annual spay/neuter clinic but also to have a fund allocated for grants to help treat common illnesses like ovarian cancer, parasites, rabies, heartworm, or wound care.”

Fundraising and Community Support

Fundraising plays a crucial role in Amigos Animal Rescue’s ability to continue their work. Every donation helps provide medical supplies, food, and resources necessary for spay and neuter events and educational outreach. Tori and Reesie rely on both local and international supporters to fuel their mission, often holding fundraisers and partnering with like-minded organizations like Surf With Amigas.

Through initiatives like these, Amigos Animal Rescue aims to create lasting impacts for animals and people alike in our local community in Northern Nicaragua.

Join the Mission

Amigos Animal Rescue is driven by a love for animals and the people who care for them. Tori, Reesie, and the SWA team hope to create a long-lasting impact in Nicaragua through compassion, education, and empowerment. They invite anyone interested in animal welfare, veterinary services or community support to join their mission. Whether through donations, sharing their story, or volunteering, every effort helps make a tangible difference.

To learn more or donate to Amigos Animal Rescue, check them out on Instagram: @amigos.animal.rescue or visit their website at www.amigosanimalrescue.com. To learn more about the communities of Northern Nicaragua and explore the people and places we support, check out our Nicaragua Retreat Locations.

3 Reasons to Visit Chicama, Peru for a Surf Trip

on October 16, 2024October 16, 2024 By Emma Roggenkamp

When it comes to epic surf destinations, Chicama, Peru, holds a legendary status. Known for its world-famous left-hand point break, this small coastal town on Peru’s northern coastline offers more than just waves. If you’re planning a surf trip and looking for a destination that blends adventure with nature and culture, Chicama is a must-visit. Here are three reasons why you shouldn’t bypass Peru

1. The Longest Left-Hand Wave in the World

Chicama is without a doubt a goofy-footer’s paradise! Chicama’s claim to fame is its exceptional left-hand point break, and holds the title of the longest left in the world. On a good swell, you can ride a wave for over a mile—yes, a full mile of uninterrupted surfing! Chicama offers multiple sections for every skill level and board choice, from cruisy longboard rides to challenging, fast, punchy walls. Your legs will be burning after these insanely long rides! At our retreats in Chicama, we even have a boat that will take you back into the lineup after your wave, sparing your arms from the long paddle back out. Check out this gorgeous surf edit of our team catching crazy-long waves.

2. Consistent Surf All Year Round

One of the greatest challenges for surf travelers is finding consistent conditions, but in Chicama, the waves rarely stop breaking. With year-round swells and reliable surf forecasts, Chicama is a safe bet for a great trip, whether you visit in the summer or winter months. The town is blessed with mild winds and minimal crowds, meaning you’re likely to score uncrowded sessions, making it ideal for surfers who value tranquility as much as they do adventure.

3. A Unique Blend of Surf and Culture

Beyond the waves, Chicama offers a glimpse into Peru’s rich history and culture. Located near the city of Trujillo, you’ll find ancient ruins like Chan Chan, a UNESCO World Heritage Site, and the Huacas del Sol y la Luna, fascinating remnants of pre-Columbian civilizations. On our retreat, you’ll have a chance to visit the Dama de Cao historical site, a Mochica ruler whose burial site revealed new discoveries about ancient matriarchal societies in Peru. Between surf sessions, you can explore archeological sites like these, hike along the desert coastlines, or experience local Peruvian cuisine—like ceviche and fresh seafood—while chatting with locals!

Chicama is more than just a surf spot; it’s a unique blend of natural beauty, historical intrigue, and some of the most coveted waves in the world. Whether you’re seeking long, unforgettable rides or the chance to surf without the pressure of crowds, Chicama offers a laid-back atmosphere that will rejuvenate your surf froth.

Add Chicama to your surf trip bucket list and join us on a retreat!

3 Surprising Benefits of Cold Water Surfing

on September 17, 2024September 17, 2024 By Emma Roggenkamp

Surfing in frigid conditions and wrapping your body in layers of thick neoprene might sound daunting, but it comes with its own set of unique rewards and challenges. Plenty of surfers brave the waves in colder climes (even in the Antarctic!) and have been reaping the benefits. These three surprising facts about surfing in cold water just might change the way you view your next chilly surf adventure.

1. Cold Water Can Improve Your Surfing Skills

Believe it or not, surfing in cold water can actually make you a better surfer. The challenges presented by colder climates—such as stronger winds, more powerful waves, and heavier wetsuits—force you to refine your technique and become more attuned to the ocean’s nuances. When you can hone your surfing skills in challenging, cold conditions, chances are you’ll be feeling weightless and powerful once you ditch the neoprene and return to warmer waters.

2. Cold Water Surfing Can Boost Your Immune System

It may sound counterintuitive, but regular exposure to cold water can actually strengthen your immune system. Cold water immersion has been shown to increase the production of white blood cells and improve circulation, helping your body become more resilient to infections. Additionally, the mental and physical challenges of cold water surfing can build mental toughness and reduce stress, both of which contribute to a stronger immune system. The invigorating shock of cold water also releases endorphins, giving you a natural high that can lift your spirits and keep you coming back for more.

3. Cold Water Surfing Enhances Mental Health and Mindfulness

Beyond the physical benefits, cold water surfing offers profound advantages for mental health and mindfulness. Not only are you challenging your body to be fully present in cold waves, but you are effectively pushing out any lingering stress or anxiety. Cold water exposure has even been linked to the reduction of symptoms related to depression and anxiety, as it stimulates the release of endorphins and reduces levels of cortisol, the stress hormone. The result is a greater sense of well-being, mental resilience, and a more mindful approach to both surfing and everyday life.

To hear more stories about cold water surfing, check out our recent podcast on Second Breakfast about Surfing In Denmark and The Surprising Benefits of Cold Water Waves!

Feeling Frustrated In The Surf? Here’s How To Develop a Positive Surf Mindset

on May 28, 2024May 28, 2024 By Emma Roggenkamp

Surfing is an experience that tests both your patience and perseverance. Anyone who’s spent time on a board knows just how easily frustration can set in. Whether it’s the challenge of catching waves, navigating crowded lineups, or dealing with the ocean’s unpredictability, surfing can often feel like an uphill battle, no matter how many years of experience you have under your belt (or how many surf retreats you attend)!

Big wave surfer Bianca Valenti is a positive mindset champion. She encourages the acceptance of fear and discomfort in the water:

“This is exciting. This is scary. I don’t know if I can do it. I want to do it. I’m gonna try, who knows what’s gonna happen. Just choosing to really embrace your fear, sit with it and have a healthy relationship with it and see where it can take you [can be extremely impactful]. I’m always out there for the love of it, but also it feels good to get to that place of extreme discomfort because I think it’s empowering to be able to choose to face your fear. When you make the choice to go out there, that’s what you’re doing. You’re making a choice to go out and adventure, explore and see what you can unlock within yourself.”

That being said, here are a few tips we focus on at our women’s surf & yoga retreats to help Amigas develop a positive surf mindset and reframe their frustration:

Embrace the Learning Curve

One of the biggest sources of frustration in surfing is the steep learning curve. Unlike many other sports, where progress can be swift, surfing requires patience and persistence. Remember, every surfer was a beginner once. Instead of focusing on what you can’t do, celebrate each small victory. Maybe today you paddled stronger, or you managed to pop up a bit quicker. Acknowledge these achievements and give yourself credit for the effort you’re putting in.

Set Realistic Expectations

It’s easy to get caught up in the highlight reels of professional surfers or influencers, but comparing yourself to them is a surefire way to feel inadequate. Set realistic, personal goals that are within your reach. Maybe it’s standing up on the board, riding a wave for five seconds, or even just feeling more comfortable in the water. When you achieve these goals, you’ll feel a sense of accomplishment that fuels your desire to keep improving.

Focus on the Process, Not Just the Outcome

Surfing is as much about connecting with nature and mental renewal as it is about catching waves. Whether you’re suiting up, paddling out or wiping out, challenge yourself to be present during your surf sessions. In addition, mindfulness techniques, such as deep breathing and grounding exercises, can help you stay centered, reset your mind after difficult experiences, and ultimately become more appreciative of your time in the water.

Learn from Your Wipeouts

The ocean is a powerful teacher. Each wipeout, each missed wave, is an opportunity to learn. Instead of seeing mistakes as failures, view them as valuable lessons. Reflect on what happened and consider what you can do differently next time. This mindset shift from frustration to curiosity can transform your surfing experience, making each session a chance to grow and improve.

Build a Supportive Community

Surfing can sometimes feel isolating, especially when you’re struggling. Surround yourself with a supportive community of fellow surfers who understand the ups and downs of the sport. Share your experiences, laugh about your wipeouts, and celebrate each other’s progress. Having a tribe can provide encouragement and remind you that you’re not alone in your journey.

Stay Physically and Mentally Fit

Surfing requires both physical and mental endurance. Regularly engaging in activities like yoga, swimming, or strength training can improve your performance in the water. Additionally, practices such as meditation can enhance your mental resilience, helping you to stay calm and focused even when things don’t go as planned.

Have Fun and Practice Gratitude

At the end of the day, surfing is supposed to be fun. Don’t take yourself too seriously. Laugh at your mistakes, enjoy the camaraderie, and remember why you started surfing in the first place. Remember that gratitude can also be a powerful antidote to frustration. Take a moment to appreciate the beauty of the ocean, the privilege of being able to surf, and the health and strength that allows you to be out there. When you’re having fun, the frustration naturally diminishes, leaving room for more joy and stoke.

Finally, remember that developing a positive surf mindset takes time, but it’s a worthwhile journey. The next time you feel frustrated in the surf, remember these tips and paddle out with a positive attitude and an open mind.

Tag: mindfulness