This duck dive-inspired yoga sequence is easy to do at home! Many of the same muscles engaged during a duck dive are also engaged during a simple vinyasa flow.
Add this sequence to your daily practice to help commit these duck dive movements into muscle memory, so that once you hit the water to surf your duck dive will feel natural and strong.
One of our newest surf instructors, Florida grom Jazmine Dean, just spent her first season working retreats and adventuring with the Surf With Amigas crew down in Nicaragua and Costa Rica. She created this super rad little surf film and just released it last week! Enjoy the film and a note from Jaz below-
My life changed in the season I spent down here as a first time Surf With Amigas instructor just as much as Amigas often say their lives change during retreats. I’m currently still down in Southern Costa Rica and I’ve spent more consecutive months living here than I have spent living in any other foreign country before. I spend my free days in-between retreats almost the same as I spend my, “work”, days during retreats, and most of my closest friends down here were formed through the connections and roots that SWA has created here in the local community.
This film barely scratches the surface of how this life has reconnected me to my roots as a soul surfer and the good times had. I understand surfing and have for a long time, but these retreats are just as much about personal growth as they are about surfing a wave, and for that, I thank the guests, our Amigas, so much.
I’m most grateful of all for the women I’ve met through the retreats and I took a little from each person I spent time with. It’s possible that some of you reading this were on some of the retreats I worked at and maybe even appear in a scene or two! Anyways, please enjoy the film and thanks for watching.
Pura Vida,
-Jazmine
This clip from Neil deGrasse Tyson is pretty mind-blowing, especially for all of us that think it’s the moon that powers the tides. When we chat about how the tides affect waves during retreats, we often only hear about the moon’s role. Ok, so the moon is still involved, but did you know the sun is also a major player in the dance of the tides in and out?
If not, watch this video to be surprised.
https://www.youtube.com/watch?time_continue=1&v=dBwNadry-TU&feature=emb_logoAlso… have any yogi, spiritual, hippy friends that swear they’re “really feeling this moon!” Yeah, me too. Of course there is something to be said for the extra light produced at night by the full moon, but if we’re thinking about the gravitational pull that a full moon may have on us, Neil easily dismisses that theory. Here’s some ammunition to use the next time a friend gets all heady about the affect of the moon.
Surfing all day, fishing, frothing out, riding horses, eating amazing food, laughing with good friends until you’re so tired you just have a giddy silly smile on your face. It’s a great life! There’s yoga too, but we never seem to capture any footage of it! Gotta work on that…
By Allan C. Weisbecker
My favorite surf book ever. This book really captures the essence of surf travel and it opened up my mind to the wild magic of Mexico.
On his journey from New York to Central America in search of a long lost friend, Allan finds himself in some wild places, surfing empty waves and gathering clues of his dear friend Captain Zero’s whereabouts along the way. This book is hilarious and entertaining from beginning to end and it really inspired me. I still dream of driving through Mexico and Central America! Maybe one day. As far as I know Captain Zero is still living there in Mexico- my sister ran into him a few years ago in Panama and they surfed together.
By Wayne RABBIT Bartholomew
I read this book while living in Hawaii. The author, “Rabbit”, is an Australian surf legend who writes about his adventures in Hawaii in the winter of 1975 where he was almost chased out, first by locals, then by huge waves crashing through his front door in the night.
After reading this book I moved to Australia and eventually met Rabbit at Southern Cross University where I was studying Sports Management “surfing studies”. I remember during his open discussion he asked the students if we could leave our desks and sit in a circle on the floor instead. Legend indeed.
By William Finnegan
“The particulars of new places grabbed me and held me, the sweep of new coasts, cold, lovely, dawns. The world was incomprehensibly large, and there was still so much to see. Yes, I got sick sometimes of being an expatriate, always ignorant, on the outside of things, but I didn’t feel ready for domestic life, for seeing the same people, the same places, thinking more or less the same thoughts, each day. I liked surrendering to the onrush, the uncertainty, the serendipity of the road.” — Finnegan
This quote taken from Barbarian Days really sums up the excitement of surf travel. Never knowing what is around the next corner, traveling to new places, exposing yourself to new cultures, and embracing the unexpected. I read it in a just a few days! After reading I starting thinking about surfing bigger waves and began training a few weeks later too!
An Amiga who joined us at a recent Southern Costa Rica Jungle Retreat took home the footage and edited it into this awesome video. We usually do the edits ourselves, so it is really cool to see the experience purely from the perspective of one our guests. Here’s what it looked like last week in Costa Rica!
Continuing to add new retreat locations to our offerings, this is a highlight video of our first ever Surf With Amigas Retreat in Morocco. The ladies scored really fun user-friendly waves at a long right point break and explored Moroccan culture.
At Surf With Amigas, we are always looking for constructive ways to engage with the communities where we host retreats. Whether it’s funding sea turtle conservation, donating school books to indigenous children, giving scholarships for higher education, or encouraging women to participate in sports by sponsoring a local ladies kickball team, we feel good about giving back wherever we are.
In this case, we have become friends with an amazingly inspiring woman named Hadas, who owns a vegetarian cafe and surf view cabanas as her day job, and offers art classes to kids and adults to feed her passion for art. She runs an open art studio called De Colores in Pavones, Costa Rica.
We are so happy to donate funds to support free art classes for local children to explore and express themselves through color, textures, and the allowance to get messy! Here are a few photos from a recent class.
By supporting us, you are supporting her, and thereby supporting them. Thank you!
For those ladies who already know how to paddle into and ride down the line, we offer several advanced coaching sessions per year.
On these retreats the focus is breaking down higher level skills via classroom sessions and awesome surf sessions with our super talented coaches. This particular week featured guest instructor – 2x world longboard champ Jen Smith and super stylish longboard cruiser Macy Sivage.
2XWorld Longboard Champ Jen Smith came down to Costa Rica to be head coach on a couple of advanced longboarding retreats. She leant her expertise and demonstrated immaculate style. Turns, glides, look backs and nose rides were going down every session. Here’s a quick little highlight from a morning session out front.
