Surf Video: Ladies Longboarding in Costa Rica

Surf With Amigas Costa Rica Longboard

Here are some highlights from our very first retreat fully taking over the Longboard Surf House in Southern Costa Rica for what had planned to be the whole season. We had an awesome group of 12 ladies of all ages from early 20s to 50s! This was the last retreat that we were able to run before the COVID-19 situation closed borders and had us all sheltering in place. It’s awesome to look back on a sunny, surf-filled happy time with friends and dream of the time we’ll be able to enjoy this sort of thing!

Do this Yoga Sequence to Improve Your Duck Dive

This duck dive-inspired yoga sequence is easy to do at home! Many of the same muscles engaged during a duck dive are also engaged during a simple vinyasa flow.

This simple yoga exercise aims to address three parts of the duck dive:

  1. Core Strength

  2. Arm Strength

  3. Balance

Add this sequence to your daily practice to help commit these duck dive movements into muscle memory, so that once you hit the water to surf your duck dive will feel natural and strong.

 

New SWA Instructor Releases Surf Film

Surf With Amigas Costa Rica

One of our newest surf instructors, Florida grom Jazmine Dean,  just spent her first season working retreats and adventuring with the Surf With Amigas crew down in Nicaragua and Costa Rica. She created this super rad little surf film and just released it last week! Enjoy the film and a note from Jaz below-

Surf with amigas x Jazmine

Pura Vida!

 

My life changed in the season I spent down here as a first time Surf With Amigas instructor just as much as Amigas often say their lives change during retreats. I’m currently still down in Southern Costa Rica and I’ve spent more consecutive months living here than I have spent living in any other foreign country before. I spend my free days in-between retreats almost the same as I spend my, “work”, days during retreats, and most of my closest friends down here were formed through the connections and roots that SWA has created here in the local community.

This film barely scratches the surface of how this life has reconnected me to my roots as a soul surfer and the good times had. I understand surfing and have for a long time, but these retreats are just as much about personal growth as they are about surfing a wave, and for that, I thank the guests, our Amigas, so much.

I’m most grateful of all for the women I’ve met through the retreats and I took a little from each person I spent time with. It’s possible that some of you reading this were on some of the retreats I worked at and maybe even appear in a scene or two! Anyways, please enjoy the film and thanks for watching.

Pura Vida,

-Jazmine

The Sun affects The Tides As Much as the Moon (Mind-blown!)

This clip from Neil deGrasse Tyson is pretty mind-blowing, especially for all of us that think it’s the moon that powers the tides. When we chat about how the tides affect waves during retreats, we often only hear about the moon’s role. Ok, so the moon is still involved, but did you know the sun is also a major player in the dance of the tides in and out?

If not, watch this video to be surprised.

https://www.youtube.com/watch?time_continue=1&v=dBwNadry-TU&feature=emb_logo

Also… have any yogi, spiritual, hippy friends that swear they’re “really feeling this moon!” Yeah, me too. Of course there is something to be said for the extra light produced at night by the full moon, but if we’re thinking about the gravitational pull that a full moon may have on us, Neil easily dismisses that theory. Here’s some ammunition to use the next time a friend gets all heady about the affect of the moon.

Advanced Shortboarders in Nicaragua Scoring Waves

holly beck, advanced shortboard retreat, surf with amigas, north Nicaragua, surf coaching, surf yoga retreat

We hosted an advanced shortboard retreat in North Nicaragua with the goal of teaching our guests how to get tubed. You will see a couple of long boarders as well who wanted to come and join in the fun without the pressure of getting tubed. This is the highlight video of the week with everyone included. There are waves for everyone in North Nicaragua and we scored an awesome swell and conditions all week.

SWA Shares the Surf Stoke with Local Team

If you’ve been on one of our retreats in Southern Costa Rica, you’ll recognize these awesome ladies as the ones who make your delicious meals, greet you with a smile at cocktail hour, and keep your room tidy. After watching all our awesome guests with big smiles on their faces after a great surf session, these ladies wanted to try it for themselves. We took them down to the beach and did a surf lesson as if they were guests, complete with a pre-session stretch and post-session video analysis. They loved it! It felt so good to share the stoke of surfing with our entire team.

 

Release Baby Sea Turtles in Nicaragua in November and December

Surf With Amigas has been sponsoring the Waves of Hope sea turtle conservation program since 2012. We just committed to another year doing our part to give back by supporting the program that buys baby sea turtle eggs from poachers turned conservationists to ensure there will be turtles in the lineup for years to come!

See below for the video we made way back in 2012 in our first year of the project. All the info is the same! If you’d like to participate in the release of baby turtles, join us for a retreat in Nicaragua.

How Three SWA Instructors Found Themselves Chasing the Waves of Their Lives at G-Land

We didn’t sleep that first night. The ground shook from the power of the crashing waves and when we finally walked down to the beach at first light, the bay was stacked to the horizon with perfect lines. We counted seven waves, each an identical copy of the previous, peeling perfectly along the point. A crew of older guys approached.

“Where are you girls surfing? Tiger Tracks? It’s a mellow right-hand point where the women and children surf,” they said. We told them no. We’d come to surf G-Land.

G-Land, off the coast of Java, was our promised land. There were three of us with our spirits synchronized and ready to venture to somewhere new: the exotic Delia Bense-Kang, part Mexican, Korean, and German, who’d grown up surfing the rough seas of Northern California and now works for the Surfrider Foundation. Then there was the gorgeous Silvia Yom, a well-traveled and talented filmmaker and photographer from Los Angeles. And myself, Alex Kelly, known as the fiery Spaniard, who, having finished my degree in Oceanography, started a surf school in southern Spain. We’d all connected by working for Surf With Amigas,an agency dedicated to inspire women in surfing and life through surf and yoga retreats.

As we boarded the fast boat full of dudes we could tell that it was a rare occurrence to see three single girls going to G-Land. Everyone was filled with anticipation, nerves, and hopes of scoring the waves of their lives. Picture perfect hollow barrels – big, long, and fast– with magical conditions were rumored for the next few days. The history and the vibe of transient surfers passing through to ride this dreamy barrel was palpable and the proof lay in a smattering of surf posters on the walls and broken boards strewn around.

In the morning the tide was too low to surf so everyone gathered to watch while sipping their coffee. Conversations consisted of contemplating what board to ride, best entry and exit strategy, where to sit. We did our best to eavesdrop and gather knowledge to build our plan of attack.

Excited but terrified, we eventually made it out…without actually realizing how big it was. With our eyes always set on the horizon we scratched over the top of the first set. There were a few older guys just charging and getting great rides. They didn’t look like they were in good shape but they were ripping. I felt so inspired by them. I was sitting the farthest out because I didn’t want to get worked on the inside and before I knew it, the horizon turned dark, signaling a huge set on the way.

I was too far out to catch any of the first waves that rolled in but the third wave was bigger and I knew I was in the perfect spot. I don’t know what got into me but something clicked and without thinking I just turned around and went for it.

For an instant, everything slowed down and every action and movement followed the previous one. I felt the lift and wind in my face as I cruised all the way down to the bottom of the wave. It started to suck up as it hit the reef and I tried to set my rail and get high to pass the section but it was too late and I wasn’t making it. I could feel the wave collapsing behind me so I straightened out to get as far away as I could from the lip. Then I waited to get hit by the avalanche of whitewater behind me. It slammed me down hard on the reef, but luckily butt first, and it bounced me right back up again. I grabbed the board and paddled back out for more. I caught another one right off the bat that aligned itself beautifully all the way into the channel.

As I paddled back out again I looked toward the lineup and saw a big one coming through. Everyone was eyeing it hungrily as one of the guys took off and ended up flying over the falls. Delia happened to be next in line and I yelled at her, “Send it!” She took off super late, made the drop, and disappeared into the barrel.

It all came together that day and we felt in tune with the ocean, catching one wave after another. The offshore wind was blowing into crystal-clear blue water, creating a wave you could only imagine in your wettest of surf dreams. Our friend Silvia was on the boat right in the lineup cheering and shooting the most epic surf shots. After a few days, we’d earned our places in the lineup and felt right at home with the crew at Bobby’s surf camp. And as all swell cycles come and go, so do these momentous life experiences. The trip confirmed our beliefs in taking life as it comes, to be open to whatever the world has to offer and live for what makes you feel alive and present. If you feel it, just send it.

Photos by Silvia Yom

Girls Day Out Boat Trip

girls day out, surf trip, boat trip, costa rica, surf with amigas, holly beck, surf instructor, adventure

“It’s not the destination its the journey”.

You may have heard the saying “its not the destination its the journey”. It has always kind of annoyed me because the journey normally means long plane rides, delays, layovers, canceled flights etc., and I just want to get to the destination already and skip the “journey” part. But, it doesn’t have to be that way at all. It’s good to think of the journey as an adventure and wherever I end up, even if its not the place I had intended to go, as the destination.

My latest surf adventure in southern Costa Rica was by boat with 3 girlfriends, a cooler full of beer, a comically large quiver of surfboards, and a desire for right hand point breaks. We left not so bright but very early (4am) and loaded up the boat with all of our boards. We brought long boards, mid length boards and short boards. The great thing about traveling with a boat full of women is that we are always prepared with stylish surf costumes, which explains the plethora of bikinis, leggings, rash guards, surf hats, and some surf sun glasses. Oh, and just in case, the snorkel mask and fins.

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