Retreat Insights, Packing Lists, and All the Things I Wish I’d Said in My SWA Podcast: with Jacquie Maupin

surf with amigas retreats

7 time SWA retreat-goer Jacquie Maupin has learned to appreciate the small wins in surfing; she considers herself a vacation surfer and perpetual advanced beginner. The post that follows is written by Jacquie as a supplement to her podcast episode, it includes everything that went unsaid on air with Second Breakfast. For those looking to learn more about vacation surfing and the unique experiences we thrive to cultivate at Surf With Amigas, keep reading!

Halfway through recording “Second Breakfast,” my first-ever podcast, Holly Beck, Surf With Amigas (SWA) founder and co-owner, asked me a heavy-duty question, and I was…at a loss. I hate to admit it, but I froze. Twice. And then I fibbed.Three flubs in my first podcast. Nice. I froze because when I sat myself next to Holly – former pro surfer, entrepreneur – and next to other interview guests – the Big Wave surfer, the shark-attack survivor – I felt like the mere mortal in this podcast line-up. Mere mortal as in: I surf 10 to 15 days a year. As in, I live in DC, which is a four-hour drive from the closest surf break where conditions are notoriously fickle. As in, I’ve been surfing for 10 years, and I have yet to consistently paddle into my own wave.

With the equivalent of an SWA merit badge as a seven-time Amiga, I am the classic Vacation Surfer. We recorded the podcast just after I’d returned from nearly a month touring Indonesia. There, I surfed the mythical “T-Land” break with the Amigas. The post-trip adjustment took longer than expected, though. The sensory overload of Indonesia wrung me out. I felt exhausted and exhilarated at the same time. Still, I had pictures to show! Stories to tell! I couldn’t shut up about “Indo.” So, when Holly asked me to record the podcast, I was pumped. And then I froze. Now, with some rest and reflection – and away from the pressure of a microphone – here’s what I wish I’d shared in the podcast.

Holly’s first “Freeze Question”: What’s the craziest thing that’s happened to me on an Amigas trip? This, from the woman who nonchalantly describes starting SWA while living “feral” in remote Nicaragua. My crazy stories? Hmmm. The giant scorpion catching me “indisposed” in the baño at the southern Costa Rica site? The super-sized flying grasshopper dive-bombing my room in northern Costa Rica? Not exactly “crazy.”

I’ve since realized I can’t answer that question because my Amigas trips haven’t been over-the-top, literal cliffhangers. They’ve taken shape In an entirely different way. Rather, each trip is sprinkled with delightful or exhilarating surprises. Surprises now eternally imprinted on my brain – bright, sparkly, and one-of-a-kind.

Like the Thanksgiving-week camp in northern Costa Rica when the resort hostess surprised our group with an authentic holiday meal. Or when SWA co-owner Jackie George threw us campers a “Galentine’s Day” celebration during a southern Costa Rica camp that fell on February 14th . And in Mexico, the time we tiptoed past napping crocodiles to get to the beach. Or in northern Nicaragua, when we tried something called “volcano boarding,” by hurtling seated down the side of a dormant lava-maker with nothing to protect us besides a makeshift wooden toboggan; thick, orange, cotton jumpsuits; plastic painters’ goggles; and the heels of our sneakers to dig into the hillside’s black grit to brake.

And then there’s Morocco, my favorite Amigas surf spot, with its wide, undeveloped bay surrounded by sand-colored cliffs, and where I caught my longest ride yet. I just kept gliding along the wave, while shouting in my head, “I’m doing it! I’m really doing it!” all the way to the beach. For me, that long ride represented a hard-won achievement. I actually choked up in the whitewash afterwards. It’s these moments that I will not trade any day for “crazy.” Holly’s second “Freeze Question” was even harder: How has surfing changed my life? During the recording, I fumbled for a response, landing clumsily on “finding my ‘thing.’” What I really wanted to say was, “Can I get back to you on that?” In retrospect, I can answer this pretty quickly: Surfing hasn’t changed my daily life. At least, not yet! I mean, I’m still working my office job in D.C.

Perhaps the question I can better expand on is: What have I learned from surfing? Easy. Three things. First, my body keeps doing more than I think it can. Each surf trip, Mother Ocean delivers the beat-down. I get banged up and bruised. My muscles ache. And yet, my body holds up. I’m exhausted, but I feel strong, and alive, and proud of myself.

Next, the first time I heard another Amiga describe herself as a “vacation surfer” I felt
immensely….relieved. I thought, “Bingo! That’s what I am! It has a name!”
Identifying as a Vacation Surfer allowed me to be OK with not having become a big-time charger After. All. Those. Amigas. Trips. I learned calling myself a Vacation Surfer let me shake off the self-induced pressure and shame. And the last thing I’ve learned? Here, I struggle to share my thoughts in a way that doesn’t sound cheesy or well-worn. But with that…

On a wave, my board and I feel synced with the ocean. It’s a brief flash of beauty and joy and accomplishment and freedom. I imagine this is what flying feels like. And this feeling reveals a glimpse into what drives surfers’ obsession – the hunger, the excitement, the fear, and my favorite – the euphoria.

And then finally, as the podcast wrapped up, there was the Fib, which unexpectedly appeared with a new question. I hadn’t planned on fibbing. The query was simple enough: What special items do I pack for my surf trips? My mind instantly raced. Was I going to tell the Holly Beck, who’s jetted around the world for years with her boards and her bag, that I actually had a three-page packing list…in Excel? Heck no. Instead, I offered her one measly “hot tip”: packing cubes. Ugh. Snooze alert.

Truth is, I may be “just” a Vacation Surfer, but I am an expert travel packer. I’m also a Boy Scout; I like to be prepared. I wrote the Excel packing list because I kept forgetting what I’d packed on the prior surf trip. The list includes my “surf wardrobe” because I’ve figured out which items work, and how many, for a week-long surf trip. Besides swimwear and basics, here are the things I pack:

Jacquie’s Amiga Trip Essentials

  • Rashguards and surf leggings for sun and scrape protection.
  • Surf booties for my soft, city feet.
  • Small purse-size notebook for video-coaching notes. I’ve collected them from multiple trips.
  •  Portable Kleenex packs, and handwipes, because you never know what the bathroom situation will be during travel. See: squat toilets.
  • Eye mask and earplugs. On Amigas trips, there always seems to be a fiesta thumping late at night, or some rooster going off at 4am.
  • Pepto tabs and a prescription of azithromycin in case of a serious stomach trouble. Tums, in case of too many margaritas…
  • Pain reliever, and a cold-and-allergy-meds starter pack, because some Amigas camps are a multi-hour drive to the nearest pharmacy.
  • Icy Hot and a sampler of first aid creams – anti-itch, anti-burn, antibiotic.
  • Extra contact lenses
  • Gallon-size Ziploc bags, which are useful for everything – snacks, receipts, liquids, souvenirs.
  • Large plastic shopping bag for dirty or wet clothes.
  •  Washcloth. Some cultures don’t prefer them.
  • Covid tests, especially if going someplace remote.
  • Back-up phone charger and electric plug converters.
  • Two or three wire hangers. Amigas’ accommodations are clean and comfortable, but they can be spare. I like to hang a few things.
  • Thin, smaller, extra backpack for taking gear to the beach, or carrying bulky souvenirs (think: packs of Costa Rican coffee).

I fit all this in one carry-on suitcase, and one large backpack! And, yes, I’m happy to share the full list. Just don’t tell Holly. And with writing this blog, dear reader, I am now unburdened from my post-podcast guilt. Of freezing. And fibbing. I’ve even booked my next SWA trip.
Who knows? Maybe I’ll meet you at a future camp. If that’s the case, I’ll be the Vacation Surfer digging in hard, still trying to catch my own wave.

These are the Top Surf Gear Recs from the SWA Community

When planning for a surf trip or retreat, packing often becomes overwhelming. There are so many options on the market for surf gear that it’s easy to get lost in the sauce of potential purchases. In this post, we’ve broken down our recommendations, straight from the Amigas community, so you can lose the stress next time you find yourself with an overflowing shopping cart.

SUNSCREEN

All Good Overall best, multi-use sunscreen. The face sunscreen has a creamy, easy to apply consistency and is sold in an aluminum tin. There are tinted and non-tinted options. Many options for face and body, plus a sunscreen stick that is bound to be your lip’s personal guardian angel. It’s great reef safe, chemical free sunscreen. Our favorite part about this company: it’s female-founded and made in California, USA!

Avasol We rate this sunscreen best for face, a mineral sunscreen with zero waste packaging! Not to mention, all products are USDA Certified 100% Biobased – that means it’s
completely natural, with no fillers, synthetics or preservatives.

Some other sunscreen favorites include: Summer Lotion, Naif Care and Sunbum mineral

HATS

Kaiola – Our all time favorite surf hat, impeccable design and engineering with small yet strong straps — this hat stays on and keeps you protected. Now available in bucket, visor, and baseball cap styles!

Some other favorites include: Sunward Bound and Dakine

BATHING SUITS

Salt Gypsy – Ethically made Australian swimwear brand, we especially love their surf shorts and rashguards (many come in turtleneck style for extra neck coverage!).

Seea We rate Seea best for its one piece surf suits, rash guards, unique vintage-inspired styles and great prints! Suits are all California made.

September the LineVery high quality surf suits, rash guards, and leggings that last long. Timeless, elegant and sustainable!

DkokoAn amazing women-owned and operated bikini company based out of Costa Rica! Some of our favorite items from this brand include their onesie surf suits (pictured below), and surf leggings (made with a super helpful drawstring so they never fall down).

Jolyn Our amigas say these suits stay on, have awesome drawstring bottoms and are sold at great price points!

Left on Friday Long lasting swimwear that performs well in strong surf! Our Amigas recommend the Hi Tide bottoms and Sunday top.

Sensiswim Our amigas say these suits stay on and last for years!

Carve Designs Great, supportive tops for bigger chests. Many size options and women-owned!

Sweaty Betty Our amigas highly recommend Sweaty Betty one pieces.

OysurfWe love Oysurf for their fun color options and bikini styles that are supportive and snug in the surf.

If You Can Relate to This, You’re Officially a Surf Rat

Angie Surf With Amigas Costa Rica

How did you realize you were truly living the salty awesome life of a surfer?

If you’re in love with surfing as much as we are, you probably find yourself in unique scenarios that your non-surfer friends just don’t understand. Is your shower filled with sand? Have you ever canceled plans for epic waves? Has salt water ever dripped out of your nose during a work meeting?

Surf With Amigas Costa Rica

We recently did a fill-in-the-blank on our Instagram to find out how Amigas knew that they were living the life of a surf rat (a salty-haired, surf obsessed human). Enjoy the following compilation of hilarious submissions about the surf life from fellow Amigas.

YOU KNOW YOU’RE A SURF RAT WHEN ____.

“You don’t poop for 4 days because you’re on a surf trip in a van.”

“The last thing you do before going to sleep is check the forecast.”

“You don’t wash your hair because you know you’ll be surfing the next day.”

“Your feet are still sandy when you get to work.”

“You bail on your ‘land friends’ for your ‘ocean friends’ based on the forecast.”

“There is always a perpetual little pile of sand in the shower.”

“You cancel plans with your friends because the waves are pumping.”

Can you relate? Join us on an upcoming retreat to surf + explore with other women who know all about sandy showers and salty hair by clicking HERE.

River and Sea – A Life of Reading Water

After adding our first ever Adventure Retreat to the schedule (a 3-day whitewater rafting and camping trip in California) we decided to catch up with fellow surfer, kayaker, and yoga teacher, Saanti Steyer. In the excerpt below, Saanti recounts all the things that she’s learned by spending time in rivers and oceans, and the synergy of two sports- surfing and white water rafting.

As I’m floating along the river I feel a sense of calm, the river is calm. The water is peacefully moving downstream, swiftly but with ease. It reminds me of sitting out in the ocean, those moments in-between sets, dangling off my surfboard, body submerged in water, waiting for waves to come. The water goes quiet for a moment, resting, and I take in my surroundings, the beauty of the California Trinities seen at a river’s pace. I think back to the dense Southern Costa Rican jungle being lit up by the first light of day.

Southern Costa Rica Surf With Amigas

This view of land from water, from river, from ocean, it’s my favorite thing.

Continue reading “River and Sea – A Life of Reading Water”

Who Are The Amigas? Q&A with Danielle Gustafson

We’re back again to catch up with more alumni amigas that you may know!

this month we’re chatting Q+A style with mother, surfer, and world traveler danielle gustafson to learn more about the why behind her surf journey + a bit about her personal retreat experiences. Stay tuned for monthly stories and updates from our good friends across the globe.

Q: Think back to when you attended your first SWA retreat. Why did you book that trip? What was that first retreat experience like for you?

A: I’ve been obsessed with surfing for 20 years, but I never committed. I was a white wash wahine. As my kids got older and started shredding, I recognized that I had to learn to surf or lose them to their passion. My main motivation to finally commit was to keep a connection with them. It only made sense to send myself to SWA. That was four and a half years ago. I had no idea it would change the course of my life in the best possible ways. 

Q: Now that you’ve been on several SWA retreats, what keeps you coming back?

A: I can’t get enough. Every retreat has been epic. I gift myself at least one a year. Hey, I invest in my kids’ summer camp, tutoring and sports development. Why wouldn’t I offer myself the same level of self-care? 

Continue reading “Who Are The Amigas? Q&A with Danielle Gustafson”

Watch This Video For Some Female Longboard Inspiration!

Our retreat locations in Northern Nicaragua are situated just a short walk from a big sandy bay with peeling rights and lefts. It’s our favorite playground in the area for both longboarding and shortboarding! With waves for everyone, the bay provides the perfect layout for us to connect to the ocean and just have FUN.

We hope you enjoy this surf video celebrating Amigas of ALL SURF LEVELS, ages, sizes, and backgrounds, catching super cute waves on their longboards in Northern Nicaragua!

 

 

How Does SWA Give Back to the Community in Northern Nicaragua?

Mujeres Que Mueven is a non-profit organization in northern Nicaragua that inspires and empowers women to better self-manage their health through movement, group support, and dietary awareness. This is just one of several organizations that SWA supports in rural northern Nicaragua. We believe that travel is more meaningful when you have a chance to give back and support programs that improve the lives of locals wherever you are.
When you join a surf with amigas retreat In nicaragua, this is how you’re helping give back!

Last year SWA funded Mujeres Que Mueven’s annual nutrition challenge, and we’re proud to be funding the event again this year! The inspiring event in the village of Aserradores gives local women access to a month-long intensive program that is focused on exercise, nutrition, healthy cooking, and healthy habit forming.

Aside from the annual nutrition challenge, Mujeres Que Mueven holds exercise classes every afternoon, and each month offers one educational workshop and one women’s night. The women’s nights are built around wellness practices that include affirmations, vision boards, empowerment circles, self massage, and reiki.

MQM is empowering women in rural Northern Nicaragua to take charge of their personal wellness to lead healthier and happier lives.

At many of the monthly workshops, Nicaraguan women are invited on behalf of the organization to come to the village and teach local women about nutrition and self care. An amazing workshop was hosted in April 2022 that focused on education about the menstrual cycle and how to use menstrual cups + period panties. Over 30 cups were donated by Lenacup and MQM purchased panties to give to the women who attended. Over 25 women from the surrounding area attended and there were even families of three generations. Check out a highlight of the incredible event here.

TO LEARN MORE ABOUT MUJERES QUE MUEVEN AND HOW TO GET INVOLVED, CLICK HERE.

Q&A with Holly Beck: From Pro Surfer to Surf Therapy Intern

After a career as a professional surfer, SWA Founder Holly Beck ran off to Central America to find herself. She built Surf With Amigas (and a family) over the course of 11 years living between Costa Rica and Nicaragua. In 2021 she decided to move back to calling California home base.

The ocean was always a place holly went to escape and find healing.

Now, she’s pursuing a Master’s in Counseling on the path to become a licensed surf therapist. She’s interning with Groundswell Community Project and partnered with Jess Ripley to create and lead surf therapy programs in Southern California.

https://www.youtube.com/watch?app=desktop&v=-lzTyldc8UI&feature=youtu.be

Q + A with Holly

Q: What do you hope to accomplish in working with women in the world of holistic surf coaching?

A: After spending the last 12 years involved in surf coaching, i’ve realized that beyond the physical tips like looking down the line, putting more weight on the front foot, and all the other common bits of coaching advice that i’m typically giving Amigas, there is often a mental component as well. Whether it’s the un-helpful voice of our inner-critic, a fear of bigger waves, anxiety about getting in someone’s way, etc., there’s a lot going on in our heads that affects our surfing performance. I’ve been really interested in exploring that internal stuff both in my own life and then also adding it to a coaching program to create a more holistic approach to surf coaching that would be even more effective in the water, but also spill over into benefits to someone’s personal life as well.

Q: You’ve made a few big career changes in the past year. Looking forward, what are you most excited about?

Continue reading “Q&A with Holly Beck: From Pro Surfer to Surf Therapy Intern”

Surfing with Shelly in Morocco

With a gorgeous cliffside backdrop, super stylish surfer, and phenomenal videographer, this windy afternoon in Morocco was a recipe for greatness. Well, now that I think of it, the entire retreat season was destined to be great!

The retreat setup looked like this: We surfed long, peeling rights every single day, then relaxed at the luxury villa in between sessions. We explored old cities and shopped for Moroccan treasures, then slid down sand dunes at sunset. We laughed, cried, danced, and ate a TON of amazing food. For each and every one of us, it was the surf adventure of a lifetime.

Enjoy this video of SWA surf coach Shelly Massie taking an afternoon slide at our retreat location in southern Morocco
To learn more about our 2022 Retreats in Morocco, click here.

*videos captured by @itchyfeetmood & @amine_nader_photography

It’s Never Too Late to Become a Surfer: Mary’s Story

Mary joined us this season at the Southern Costa Rica Longboard Surf House with a few of her closest surf friends. These ladies surfed for hours every day and reminded us that it’s never too late to just go for it and try the things you’ve always dreamed of trying. 

“I’m going to turn 70 and really what I think about is that it’s time to do everything that I really want to do. There’s no time a wastin’ here.”

Enjoy Mary’s surf story below