Feeling neck tension from sitting at your desk all day? Or from a long surf-session? Woke up on the wrong side of the bed? Need a little yoga fix-me-up?
block. neck. magic.
It’s the most requested yoga sequence during most of our retreats, and if you’ve been on a retreat with SWA before, I’m sure you already know exactly what we’re talking about! Its simple. Its magical. It feels so good. Its also pretty difficult to replicate without the guidance of a teacher, so we’re extra stoked that our yoga teacher Reesie just released an 11-minute tutorial video of the infamous, “block neck move”. This stretch-massage duo for the neck has yet to be named, so try it out and let us know if you can come up with a good name for it!
Reesie’s online Yin Yoga classes are open for optional donation. Her info is as follows- Venmo: Cherise-Richards or PayPal: email@example.com
To learn more about Cherise Richards, our head yoga instructor here at SWA, click here.
Unwind with another virtual Yin Yoga class brought to you by SWA instructor Reesie and her adorable lil’ pup Ruban. Although we can’t practice Yin Yoga in the jungle with all of you as usual right now, we’re stoked to have access to the next best thing… which is Reesie’s donation-based Yin class right at home! Good music playlist and all. This hour-long Yin style class is centered around the hips.
Reesie is accepting donations for her classes through Venmo (@cherise-Richards) or PayPal (firstname.lastname@example.org) but in her own words, “…if you can’t, dude I get it. Either way, hope this feels good!”.
If you missed Reesie’s most recent shoulder class, you can find it here. Enjoy!
This highlight video is from a retreat in February. Sunny skies, super blue/green water, boat trips, horseback riding, incredibly long waves. Great food, chocolate making, gorgeous sunsets, guests of all ages and abilities improving their surfing in a supportive environment with awesome new friends.
Enjoy this highlight video from a retreat at our Southern Costa Rica Eco Lodge location in January. Surfing all day, fishing, frothing out, riding horses, eating amazing food, laughing with good friends until you’re so tired you just have a giddy silly smile on your face. It’s a great life! There’s yoga too, but we never seem to capture any footage of it! Gotta work on that…
A few times a year we offer co-ed experiences so couples can come down and join us.
We just wrapped up an amazing co-ed retreat at one of our favorite locations in Northern Nicaragua. This time around we had three returning guests bring their menfolk and one pair of man friends. We scored awesome offshore waves which is typical for this time of year, and uncrowded surf sessions.
This was a really special week with an amazing cast of characters who were super fun to hang out with and were sending it in the water. Wipeouts and silliness abounds.