surf and yoga retreat - Surf With Amigas

Amigos Animal Rescue: Our Mission to Support Nicaragua’s Strays

on November 10, 2024November 10, 2024 By Emma Roggenkamp

In a recent episode of Second Breakfast, Holly chats with SWA instructors Tori and Reesie, the co-founders of the newly established Amigos Animal Rescue. SWA aims to support the communities that we live and work in. By collaborating with SWA, Amigos Animal Rescue is on a journey to creating positive changes for stray animals in the community. However, Amigos Animal Rescue is more than just an animal welfare non-profit; it’s a grassroots mission to empower local communities through education, compassionate care, and impactful projects in Nicaragua.

The Spark Behind Amigos Animal Rescue

Tori and Reesie have both lived in Nicaragua for years and have observed the cultural dynamics around pets. They realized that while many Nicaraguans value animals, there are significant challenges to providing care due to limited resources and access to veterinary services. Amigos Animal Rescue was born out of this desire to uplift not only the animals in need but also the people in the community who wanted a change.

“Our mission is to enhance the quality of life for animals in Northern Nicaragua through accessible spay and neuter clinics, responsible pet ownership education, and fostering a culture of compassion and respect for animals.

We envision a community where every animal receives the care and attention it deserves leading to healthier and happier lives for both the animals and the people.”

Key Initiatives: Clinics, Education, and Empowerment

Amigos Animal Rescue has several programs designed to tackle the root causes of animal hardship in Nicaragua. Key initiatives include:

Spay and Neuter Clinics: These clinics are a core component of the rescue’s work, helping to control the local animal population while preventing future suffering. Many pet owners don’t have the means to get their pets spayed or neutered. The result can be too many babies and much harder lives. Once a year, NNAS provides a free spay and neuter clinic which provides the surgery as well as after care. By offering these services to local residents, Amigos Animal Rescue addresses a pressing issue directly.
Educational Programs: Beyond the clinics, education is a major focus. SWA and Amigos Animal Rescue believe that animal health and happiness starts at the home! Their outreach program enlists the help of well-respected members of the community to visit schools and demonstrate the potential of a dog that has been trained well, loved and cared for. This program is run on purely donated time.
Grants for Animals in Need: Another aspect of Amigos Animal Rescue’s mission provides monetary support for animals in need. “Many of the animals in our community cannot withstand the stress of being spayed or neutered because they aren’t healthy enough to survive the surgery. We have also found that while performing the surgeries the vet finds health problems the owners may not have known about. Our goal is to raise enough money not only to cover the costs of our annual spay/neuter clinic but also to have a fund allocated for grants to help treat common illnesses like ovarian cancer, parasites, rabies, heartworm, or wound care.”

Fundraising and Community Support

Fundraising plays a crucial role in Amigos Animal Rescue’s ability to continue their work. Every donation helps provide medical supplies, food, and resources necessary for spay and neuter events and educational outreach. Tori and Reesie rely on both local and international supporters to fuel their mission, often holding fundraisers and partnering with like-minded organizations like Surf With Amigas.

Through initiatives like these, Amigos Animal Rescue aims to create lasting impacts for animals and people alike in our local community in Northern Nicaragua.

Join the Mission

Amigos Animal Rescue is driven by a love for animals and the people who care for them. Tori, Reesie, and the SWA team hope to create a long-lasting impact in Nicaragua through compassion, education, and empowerment. They invite anyone interested in animal welfare, veterinary services or community support to join their mission. Whether through donations, sharing their story, or volunteering, every effort helps make a tangible difference.

To learn more or donate to Amigos Animal Rescue, check them out on Instagram: @amigos.animal.rescue or visit their website at www.amigosanimalrescue.com. To learn more about the communities of Northern Nicaragua and explore the people and places we support, check out our Nicaragua Retreat Locations.

3 Reasons to Visit Chicama, Peru for a Surf Trip

on October 16, 2024October 16, 2024 By Emma Roggenkamp

When it comes to epic surf destinations, Chicama, Peru, holds a legendary status. Known for its world-famous left-hand point break, this small coastal town on Peru’s northern coastline offers more than just waves. If you’re planning a surf trip and looking for a destination that blends adventure with nature and culture, Chicama is a must-visit. Here are three reasons why you shouldn’t bypass Peru

1. The Longest Left-Hand Wave in the World

Chicama is without a doubt a goofy-footer’s paradise! Chicama’s claim to fame is its exceptional left-hand point break, and holds the title of the longest left in the world. On a good swell, you can ride a wave for over a mile—yes, a full mile of uninterrupted surfing! Chicama offers multiple sections for every skill level and board choice, from cruisy longboard rides to challenging, fast, punchy walls. Your legs will be burning after these insanely long rides! At our retreats in Chicama, we even have a boat that will take you back into the lineup after your wave, sparing your arms from the long paddle back out. Check out this gorgeous surf edit of our team catching crazy-long waves.

2. Consistent Surf All Year Round

One of the greatest challenges for surf travelers is finding consistent conditions, but in Chicama, the waves rarely stop breaking. With year-round swells and reliable surf forecasts, Chicama is a safe bet for a great trip, whether you visit in the summer or winter months. The town is blessed with mild winds and minimal crowds, meaning you’re likely to score uncrowded sessions, making it ideal for surfers who value tranquility as much as they do adventure.

3. A Unique Blend of Surf and Culture

Beyond the waves, Chicama offers a glimpse into Peru’s rich history and culture. Located near the city of Trujillo, you’ll find ancient ruins like Chan Chan, a UNESCO World Heritage Site, and the Huacas del Sol y la Luna, fascinating remnants of pre-Columbian civilizations. On our retreat, you’ll have a chance to visit the Dama de Cao historical site, a Mochica ruler whose burial site revealed new discoveries about ancient matriarchal societies in Peru. Between surf sessions, you can explore archeological sites like these, hike along the desert coastlines, or experience local Peruvian cuisine—like ceviche and fresh seafood—while chatting with locals!

Chicama is more than just a surf spot; it’s a unique blend of natural beauty, historical intrigue, and some of the most coveted waves in the world. Whether you’re seeking long, unforgettable rides or the chance to surf without the pressure of crowds, Chicama offers a laid-back atmosphere that will rejuvenate your surf froth.

Add Chicama to your surf trip bucket list and join us on a retreat!

3 Surprising Benefits of Cold Water Surfing

on September 17, 2024September 17, 2024 By Emma Roggenkamp

Surfing in frigid conditions and wrapping your body in layers of thick neoprene might sound daunting, but it comes with its own set of unique rewards and challenges. Plenty of surfers brave the waves in colder climes (even in the Antarctic!) and have been reaping the benefits. These three surprising facts about surfing in cold water just might change the way you view your next chilly surf adventure.

1. Cold Water Can Improve Your Surfing Skills

Believe it or not, surfing in cold water can actually make you a better surfer. The challenges presented by colder climates—such as stronger winds, more powerful waves, and heavier wetsuits—force you to refine your technique and become more attuned to the ocean’s nuances. When you can hone your surfing skills in challenging, cold conditions, chances are you’ll be feeling weightless and powerful once you ditch the neoprene and return to warmer waters.

2. Cold Water Surfing Can Boost Your Immune System

It may sound counterintuitive, but regular exposure to cold water can actually strengthen your immune system. Cold water immersion has been shown to increase the production of white blood cells and improve circulation, helping your body become more resilient to infections. Additionally, the mental and physical challenges of cold water surfing can build mental toughness and reduce stress, both of which contribute to a stronger immune system. The invigorating shock of cold water also releases endorphins, giving you a natural high that can lift your spirits and keep you coming back for more.

3. Cold Water Surfing Enhances Mental Health and Mindfulness

Beyond the physical benefits, cold water surfing offers profound advantages for mental health and mindfulness. Not only are you challenging your body to be fully present in cold waves, but you are effectively pushing out any lingering stress or anxiety. Cold water exposure has even been linked to the reduction of symptoms related to depression and anxiety, as it stimulates the release of endorphins and reduces levels of cortisol, the stress hormone. The result is a greater sense of well-being, mental resilience, and a more mindful approach to both surfing and everyday life.

To hear more stories about cold water surfing, check out our recent podcast on Second Breakfast about Surfing In Denmark and The Surprising Benefits of Cold Water Waves!

Tips For Staying Positive If Your Surf Trip Doesn’t Go As Planned

on September 5, 2024September 5, 2024 By Emma Roggenkamp

surf with amigas retreats staying positive

If you’re a surfer, then you know that surfing is one of the most exhilarating and freeing experiences you can have! The thrill of catching a wave, living in daily rhythm with the ocean, and the camaraderie with fellow surfers create moments of pure joy. But, after years in the water, or when faced with difficult conditions after months of planning a surf trip, it’s sometimes easy to lose sight of that initial stoke. In those moments, we can get caught up in frustration, competitiveness, or an almost mechanical drive to catch as many waves as possible. These feelings are normal and part of the surfing experience! But here we propose a few ways to handle those situations to keep surfing fun, especially when expectations don’t meet reality on a surf trip.

The Trap of Wave-Hunting

At some point in your surfing career, you might notice a shift in your approach to the sport. This may especially manifest when on a surf trip of a lifetime. The focus becomes less about the sheer fun of riding a wave and more about how many waves you can catch in a session. You may even start to prioritize quantity over quality, chasing down every opportunity with little regard for those around you. This mentality can lead to frustration—whether it’s from not catching waves, dealing with crowded lineups, or just the pressure you put on yourself to perform.

This shift in mentality is understandable. After all, we want to improve, and there’s nothing wrong with being ambitious. But when the sole focus is on you and your wave count or performance, something important gets lost. Surfing can becomes less of a joyous escape and more of a chore—a task to complete, a competition to win. In my experience, the more you focus solely on catching waves, the less you actually enjoy the act of surfing.

To avoid getting stuck in the wave-hunting trap, it’s crucial to reconnect with the original joy that drew you to surfing in the first place. Start by consciously shifting your mindset away from competition and towards appreciation for the sport. Remind yourself that surfing is about more than just the number of waves you catch. Take a moment to pause between waves and appreciate where you are, and find new ways to have fun in the lineup and reduce the pressure to perform (read on for more of this). When you do feel that pesky frustration or negative self-talk creep in, give yourself permission to get out of the water and reset.

Dealing with Crowds and Bad Conditions

Sometimes, even on your best surfing days, frustration can still rear its head. Maybe the lineup is too crowded, and you feel like you can’t catch a break. Or you’ve planned an epic surf trip for months, only to be met with flat or stormy conditions. It’s easy to let these situations sour your experience, but there are ways to make the most of the cards we are dealt. Oftentimes, factors like weather or crowd are completely out of your control. In order to come to terms with frustration, acceptance of this fact is the first step.

Instead, focus on what you can control—your attitude and your approach. For example, if you’re surfing in a crowd, position yourself strategically (fill in holes in the lineup with less people), but don’t be overly aggressive. Find joy in the smaller moments, whether it’s a short ride, a well-executed turn, or even just sitting on your board and soaking in the scenery. Use the opportunity to work on different aspects of your surfing, like improving your paddling technique or practicing mindfulness in the water.

As for bad conditions or a skunked surf trip, remember that surfing isn’t just about the waves. Especially given just a week or two on a surf trip, try to accept that you won’t always have perfect conditions. Instead, try focusing on how it feels being in the ocean, connecting with nature, and enjoying the moment. If the waves aren’t great, take the opportunity to explore other aspects of the day/trip—whether it’s checking out a new spot, enjoying the local culture, interacting with the ocean in a new way (like fishing or snorkeling), or just spending time with friends. Even if the waves aren’t as you imagined, you very well could still be on a once in a lifetime trip!

Switch Up Your Board and have more Fun

This might seem like a no-brainer, but when your surfing starts to feel dull and mundane, sometimes all it takes is changing the board you’re riding to bring back the stoke. You can learn all about surfboards with Surf With Amigas Founder Holly Beck here. Hustling around on a potato chip shortboard in 2-foot, onshore slop isn’t likely to give you much satisfaction, no matter how skilled you are. Instead, consider grabbing a different board—something that suits the conditions and brings a fresh perspective to your session. Go for a fish, longboard, a soft top, a finless board, or even a surf mat or boogie board! Sometimes when we choose to ride a board completely different than what we’re used to, we can let go of expectations and put less pressure on ourselves, cultivating a more playful experience in the water. Also, new boards will challenge you in new ways and enhance your skillset.

The Joy of Sharing Waves

If you find yourself getting frustrated for any of the reasons listed above, or no longer feel excited about surfing, I encourage you again to try reconnecting with a sense of play. One of the most rewarding experiences in surfing is sharing waves with others. When you drop into a wave and see a friend next to you, hooting and laughing, it amplifies the stoke. It’s a reminder that surfing is, at its core, a communal activity. It’s about the joy of being in the ocean together, sharing the highs and lows, and celebrating each other’s successes.

Next time you’re in the lineup, make a conscious effort to share the waves. Call out to someone else if you see a set approaching, offer a wave to a surfer who hasn’t caught one in a while, and take pleasure in watching others ride. You’ll find that this attitude doesn’t diminish your experience—it enhances it.

Surfing is meant to be fun. It’s meant to be a source of joy, connection, and stoke. When you find yourself getting frustrated, whether due to crowds, conditions, or your own mindset, take a step back and remember why you started surfing in the first place. Shift your focus from wave count to quality of experience. Be kind, be generous, and share the stoke. In the end, you’ll find that the more you give, the more you may receive in return.

Surfing Postpartum: 5 Tips For Getting Back In the Water

on July 30, 2024July 30, 2024 By Emma Roggenkamp

Becoming a mom is a journey, both physically and emotionally. The thought of returning to surfing, especially after your body has gone through such transformative change, can be daunting. At our retreats, we meet women going through all these kinds of changes, and know that there is no set timeline for when you should start surfing again post-baby. Go at your own pace, if and when you’re ready! This blog is meant to empower everyone to get back into the water and remind you to give yourself some grace throughout the process.

Here are five essential tips to help you navigate this exhilarating yet sensitive time:

1. Listen to Your Body

After giving birth, your body needs time to recover. Pay close attention to how you feel physically and emotionally before considering getting back in the water. Rushing into strenuous exercise too soon can lead to injury or setbacks in your recovery.

2. Start Slowly with Gentle Activities

Ease yourself back into surfing by starting with gentle activities that help rebuild your strength and stamina. Begin with light exercises such as walking, swimming, or yoga to regain your fitness levels. This can also help you reconnect with your body and build confidence before getting back into surfing.

3. Invest in the Right Gear

Your body may have changed during pregnancy, so investing in the right gear is crucial for comfort and performance. Look for a suit that’s easy to breastfeed in, or wetsuits that provide easier access. Comfortable and supportive swimwear can make a significant difference in how confident and comfortable you feel in the water!

4. Find Support IN YOUR COMMUNITY

Getting back into surfing postpartum can be hard! Seek support from fellow surf moms or join local surf groups with like minded people that understand your journey. Finding community that encourages you to get back into doing what you love is invaluable.

5. Bring Your Baby…and Practice Patience!

Bringing your baby to the beach can be a great option, but it can require some planning. One tip we have is to bring a supportive buddy along with you. Whether it’s your partner, a friend, or a family member, having someone to help with baby care while momma gets a chance to score some wave can make a world of difference!

Another tip is to consider breastfeeding before, after, or even in between waves! This will help ease any breast pain, from laying on milk-filled breasts while paddling out. It will also allow you to surf longer!

Above all, be patient with yourself. It’s natural to feel different physically and emotionally postpartum. It’s all about finding a balance that allows you to savor every aspect of this special time in both your lives. Embrace the journey back to surfing as a process of rediscovery rather than a rush to achieve previous fitness levels. Celebrate each milestone!

To conclude, here’s some advice from SWA Co-Founder and frothy momma, Jackie George about her journey getting back into surfing postpartum:

“My first lesson in becoming a mother was humility. I thought I knew what birth and motherhood would look like, but the truth is that I am humbled everyday by how quickly things change. I am also in awe of mothers around the world and all they do. Some days I feel like a completely empowered badass mama, and other days I feel so powerless. Some days I am having so much fun with my toddler, and others I feel so frustrated. Riding these waves of highs and lows has undoubtedly added a new level of profundity to my existence that I wouldn’t change for anything. The last thing I’d want to do is declare myself an expert- all I can do is speak to my personal experience and share what has worked for me. As I write this blog, I’m speaking to myself more than anyone, and maybe others can find snippets to take home as well!

Listen to your body and listen to your baby. Some people will judge you for opting out of sessions, and others will judge you if you decide to keep surfing late into the pregnancy. Only you know what will work for your situation- so feel into making those decisions on your own! My first pregnancy was super easy and I was able to surf until 30 weeks. I’m currently pregnant with my second at 20 weeks, and already feeling ready to hang up my surfboard for the season. Mama is tired! I do find myself having an internal struggle to “push through” and keep surfing, which is interesting to explore. I think that during my first pregnancy I worried that my surfing life was going to end when the baby came, so I was extra stressed out to get as many waves as I could beforehand. This time around, I feel more relaxed. I know that this is a chapter, and that after the initial postpartum time, I’ll be back at it, and more frothing than ever! Frothy mama comin’ in HOT- south swell season 2025!

“Our bodies are powerful and amazing and can heal surprisingly well after childbirth.”

Postpartum time can be hard. I’m not gonna lie. It took me a while to get through the era of the “postpartum pop up”…. aka… a very slow pop up due to complete lack of ab muscles. With FROTH though, anything is possible. Soon enough, I felt back to normal and even stronger than before. My care team was adamant that I wait almost 2 months before pushing my body physically. The philosophy is that if you really lean into resting your body in the early postpartum, healing will happen faster and it will pay off in the long run. Anecdotally, this really seemed to work for me. I suppose it was also easier to totally put surfing out of my mind for a bit, rather than stressing out about missing a session or feeling like I should be out there more. I’ll never forget that first session back after birth. The waves were mediocre, but I was so freaking stoked.”

For more about pregnancy journeys, surfing while pregnant or postpartum, check out our dear friend, Abi’s personal blog.

The Best Size Inclusive Surf Brands for Women

on July 14, 2024July 15, 2024 By Emma Roggenkamp

Starting a surf journey can be both exhilarating and intimidating, especially if you don’t fit the traditional surfer image often portrayed in the media. However, the ocean is for everyone, and embracing your unique self is part of the adventure.

Here, we’ll discuss some fantastic size-inclusive bikini and wetsuit options, along with a few essential beginner surf tips from an Amiga who’s joined us on many Surf With Amigas retreats, Maddie Stone.

Bikinis

Left on Friday: Left on Fridays goes up to a size XXL, and have comfortable, cute and supportive tops!

Carve Designs: Carve Designs offers XL sizing in rash guards and their leggings and are great quality.

Swimsuits For All: Known for its wide range of sizes and stylish designs, these suits are perfect for active water sports like surfing, providing both support and style.

Curvy Kate’s Swimwear: With a focus on fuller busts and a variety of trendy designs, Curvy Kate offers supportive and flattering options for plus-size surfers.

Wetsuits

Finisterre: This European company is our top wetsuit recommendation from our Amiga Maddie Stone. They have sizes that go up to a US women’s 22. This is one of the largest size ranges for wetsuits we’ve found! They also offer custom wetsuits, and have great neoprene jackets and tops.

Xcel Axis Long Sleeve Front Zip Wetsuit: Available in extended sizes, this wetsuit provides flexibility and warmth, ideal for surfing in cooler waters!

Rip Curl Dawn Patrol Plus-Size Wetsuit: Designed specifically for women with curves, this wetsuit combines comfort, performance, and durability.

What to Remember When Starting Your Surf Journey

Embarking on your surf journey is an exciting step. But it’s easy to feel discouraged, overwhelmed, or imposter syndrome, especially if you don’t feel like you identify with surfer stereotypes. On one of our latest episodes of Second Breakfast, Maddie Stone explains an her early experience that left her feeling disappointed:

“I went to Costa Rica and I signed up for a lesson and the guy brought a board and hadn’t asked height or weight or anything. And at that time, I didn’t know enough to know, I should put this out there proactively. And we show up, we’ve driven to a beach to meet and he pulls out a seven foot board, which, for me was not going to float me. I was not gonna catch any waves on that, especially at such a beginner level. It’s not only an inclusion type of thing, but it’s legitimately making the sport even harder to do. ”

Keeping that story in mind, here are some tips to help you get started on the right foot:

Finding the Right Instructor

Look for Experience and Patience: Choose an instructor who has experience teaching surfing at ALL LEVELS and demonstrates patience and understanding with years of experience underneath their belt. Personal recommendations or reviews can be very helpful in finding the right fit. Try finding a private lesson with a local instructor so you can get the attention and insight you deserve!

Self-Advocate and Choose the Right Waves

Advocate for Yourself: Do some research before your lesson, or go to a local surf shop and ask questions! (board and break recommendations, etc.). We always say, size matters when it comes to boards! Especially when you’re starting out, bigger is often better.

Start Small: Begin with smaller, gentler waves that are more forgiving for beginners. This helps build your confidence and skills without the intimidation of larger waves.

Stay True to Yourself and Positive: Remember that everyone’s surf journey is unique. Celebrate your progress, no matter how small, and avoid comparing yourself to others. Surfing can be challenging, and there will be ups and downs. Keep a positive mindset, and remind yourself that perseverance is key! Most importantly, stay true to who you are and what you enjoy. If certain aspects of surfing culture don’t resonate with you, allow yourself to focus on the parts that do.

Embarking on your surf journey, especially when you feel like you look different or don’t identify with different aspects of the industry, can be an incredibly challenging but rewarding process! Remember that perseverance can be a powerful statement of self-love and confidence. With the right gear, guidance, and mindset, you can ride the waves and experience the joy and freedom that surfing brings. Remember that the ocean is for everyone.

Hear Maddie’s surf journey about Busting Surf Stereotypes and Embracing Idenity on the Second Breakfast Podcast!

3 Essential Tips for Surfing Over Reef

on June 27, 2024June 27, 2024 By Emma Roggenkamp

Surfing over a reef can offer some of the most thrilling and picturesque experiences in the ocean. Our retreat locations in both Indonesia and the Maldives are renowned for their incredible reef breaks, attracting surfers from around the globe. However, surfing over reefs also comes with its unique set of challenges and risks, not to mention intimidation factor! Here are three essential tips to help you navigate these stunning but potentially hazardous spots safely and with confidence.

1. get to Know the Breaks

Understanding the specifics of the break you’re heading to is crucial. Every break has its own characteristics and potentially problematic zones. For this reason alone, local knowledge is invaluable. Once you arrive at your destination, talk to local surfers or guides to learn about the best tides, swell directions, and any specific dangers such as sharp coral heads or strong currents so you can be well equipped when you paddle out.

Most importantly, research the destination and surf breaks you’ll be going to before arrival. Watch videos, check out swell forecasts, and look at wave guides or other resources on websites like Surfline. Understanding the conditions you may be dealing with in advance will better help you prepare, both mentally and physically!

Pro Tip: Utilize Local Knowledge

2. Equip Yourself Properly

Surfing over reefs may require some additional gear to ensure your safety, comfort, and confidence in the water! Everyone’s preferences are different, but you may want to invest in some gear listed below:

Reef Booties: These can be extremely helpful in protecting your feet from sharp coral or rocks. If you have to walk over reef to paddle out to the break, they’ll also help provide better grip when walking over slippery, uneven surfaces. Not to mention, if you do find yourself with a few party favors from the reef on your feet, booties will help secure your bandages and provide more protection for your next session.
Rash Guards and Wetsuits: Rash guards and neoprene will not only protect you from the sun but can also soften any blows you might have with the reef!
Surf Helmet: You might not wear a helmet every time you paddle out, but if you’re looking to get some tube time or take off steep and deep in powerful, hollow waves over shallow reef, it may be something you want to look into. Not to mention with tropical surf locations becoming more crowded, protecting yourself from potential collisions with other surfers might not be a bad idea, either.

Finally make sure all of your surf gear (especially things attached to your surfboard) are in good working order before your departure! Using damaged or well-loved items (like leashes!) in critical conditions can quickly turn a minor mishap into a dangerous situation on a reef break, where you need to stay close to your board to avoid injury.

Pro Tip: Use a Strong, High Quality Leash

3. Perfect Your Technique

Paddle and Positioning

Reef breaks often require precise positioning and strong paddling skills to ensure you catch the wave at the right spot and avoid being caught inside.

Take-Off Points: Learn the take-off points specific to each reef break. This is where local knowledge is again invaluable. Being in the right position can mean the difference between a thrilling ride and a dangerous wipeout.
Paddle Power: Reefs often create powerful, fast-breaking waves. Ensure your paddling technique is strong and efficient. Practice quick, explosive paddling to get into the wave early and establish control.

Wave Selection and Exit Strategy

Choosing the right wave is critical, especially over a shallow reef.

Wave Selection: Avoid waves that are too big for your skill level. Start with smaller, more manageable waves and gradually work your way up as you gain confidence and experience.
Exit Strategy: Always have a plan for how to safely exit the wave. Know the safest routes back to the lineup or to shore. If you do wipe out, protect your head with your arms and try to fall flat to distribute the impact.

Pro Tip: Practice Duck Diving (DEEP!) & Don’t Hesitate on The Takeoff

Being proficient at duck diving (pushing your board under an oncoming wave) can help you navigate the sometimes-treacherous waters above a reef. On a steep, powerful wave, hesitating on the takeoff can lead to a potentially dangerous situation (likely getting hung on the lip and going over the falls). Remember to commit! Even if you fall, you’ll be in a safer position on the wave than at the top.

Surfing over reefs in destinations like Indonesia and the Maldives can offer some of the most memorable sessions of your life. Although the first time surfing a reef break might be intimidating, trust yourself and remember to have fun! Often times when we’re nervous we tense up or forget to breathe in stressful situations, which can have negative impacts on our surfing and safety! Breathe and have fun! Happy surfing!

Why Southern Oaxaca Should Be Your Next Surf Trip Destination

on June 13, 2024June 13, 2024 By Emma Roggenkamp

surf with amigas southern oaxaca retreat

Southern Oaxaca, located along Mexico’s stunning Pacific coast, is celebrated as one of the premier surfing destinations in the world. With its diverse range of waves, consistent swell, and inviting atmosphere, it’s a paradise for surfers. If you’re searching for long, perfect sand-bottom right point breaks and beach breaks, you should choose our Southern Oaxaca retreat location for your next surf coaching trip. Read on to learn more about the waves in Southern Oaxaca and why we love it so much!

Wave Variety

From powerful, barreling beach breaks like Playa Zicatela, also know as the “Mexican Pipeline,” to long, rippable right hand point breaks like Punta Conejo and Barra de la Cruz, Southern Oaxaca offers a wide variety of waves to get your glide on or practice maneuvers. With the diverse array of options, you’re bound to find your personal Goldilocks break.

Consistent Swell and Ideal Conditions

Southern Mexico is often a swell magnet for long-period swells that originate in the South Pacific. Swells can show up at any time of year but the most consistent season for surf is April through September, when larger storms are generated in the South Pacific. Our retreats in Southern Oaxaca are in September, an ideal time to score and miss some of the heavier crowds that descend upon the region earlier in the summer.

Vibrant Surf Community and Culture

Southern Oaxaca’s surf towns, like Puerto Escondido, have a vibrant and welcoming surf community, while still maintaining an authentic, Mexican beach town feel. Being an international surf destination, you’re bound to meet surfers from around the world while also enjoying Mexico’s rich culture.

With all the different spots in the area, it’s easy to move around to avoid the crowds. One of our favorite yoga instructors, Reesie, describes her time in Oaxaca as “a land filled with incredible, long right-hand points” that give you plenty of time and space to practice any maneuver of your dreams.”

Most importantly, the local culture and cuisine enhances the overall experience. Oaxaca is full of tradition and hospitality, and the food is a reflection of that. You won’t be able to pass up the local salsas, and can’t leave without trying the tlayudas, or Mexican pizza.

Sustainable Surf Tourism

One of the things that makes Southern Oaxaca so special is wave accessibility and sustainable surf tourism. Apart from Barra de La Cruz, the locals have many hidden gems of the region on lockdown, meaning you need a local guide/local accommodation in order to surf them (which can often come with a hefty price tag). Even in Barra de La Cruz, you’re required to pay around $10 a session. This idea may initially seem outrageous, but it has allowed the local community to benefit from surf tourism while also keeping waves from becoming overrun. As Surfline describes, “Once you get over the fact that you must pay to play, you’ll find that the waves are more than worth it, the local guides are friendly and welcoming, and it’ll still be the quickest, cheapest, easiest score you’re likely to get in the Northern Hemisphere.”

If you join us on our Southern Oaxaca retreat, you’ll gain access to explore epic waves along the coast via 4×4, surf safari style!

Southern Oaxaca is a dream come true for surfers, and offers the perfect backdrop for an unforgettable surf vacation. Whether you’re chasing big barrels or just wanting to cruise and practice turns, Southern Oaxaca invites you to ride its waves and experience its unique charm. So pack your board, embrace the adventure, and get ready to discover why Southern Oaxaca is the ultimate surfing destination!

JOIN AMIGAS FOR A CURATED SHORTBOARDING AND MIDLENGTH ADVANCED COACHING CLINIC IN Southern Oaxaca! THIS WILL BE A 100% SURF FOCUSED RETREAT! YOU MUST BE ABLE TO DUCK DIVE OR CONFIDENTLY TURTLE ROLL TO ATTEND.

Feeling Frustrated In The Surf? Here’s How To Develop a Positive Surf Mindset

on May 28, 2024May 28, 2024 By Emma Roggenkamp

Surfing is an experience that tests both your patience and perseverance. Anyone who’s spent time on a board knows just how easily frustration can set in. Whether it’s the challenge of catching waves, navigating crowded lineups, or dealing with the ocean’s unpredictability, surfing can often feel like an uphill battle, no matter how many years of experience you have under your belt (or how many surf retreats you attend)!

Big wave surfer Bianca Valenti is a positive mindset champion. She encourages the acceptance of fear and discomfort in the water:

“This is exciting. This is scary. I don’t know if I can do it. I want to do it. I’m gonna try, who knows what’s gonna happen. Just choosing to really embrace your fear, sit with it and have a healthy relationship with it and see where it can take you [can be extremely impactful]. I’m always out there for the love of it, but also it feels good to get to that place of extreme discomfort because I think it’s empowering to be able to choose to face your fear. When you make the choice to go out there, that’s what you’re doing. You’re making a choice to go out and adventure, explore and see what you can unlock within yourself.”

That being said, here are a few tips we focus on at our women’s surf & yoga retreats to help Amigas develop a positive surf mindset and reframe their frustration:

Embrace the Learning Curve

One of the biggest sources of frustration in surfing is the steep learning curve. Unlike many other sports, where progress can be swift, surfing requires patience and persistence. Remember, every surfer was a beginner once. Instead of focusing on what you can’t do, celebrate each small victory. Maybe today you paddled stronger, or you managed to pop up a bit quicker. Acknowledge these achievements and give yourself credit for the effort you’re putting in.

Set Realistic Expectations

It’s easy to get caught up in the highlight reels of professional surfers or influencers, but comparing yourself to them is a surefire way to feel inadequate. Set realistic, personal goals that are within your reach. Maybe it’s standing up on the board, riding a wave for five seconds, or even just feeling more comfortable in the water. When you achieve these goals, you’ll feel a sense of accomplishment that fuels your desire to keep improving.

Focus on the Process, Not Just the Outcome

Surfing is as much about connecting with nature and mental renewal as it is about catching waves. Whether you’re suiting up, paddling out or wiping out, challenge yourself to be present during your surf sessions. In addition, mindfulness techniques, such as deep breathing and grounding exercises, can help you stay centered, reset your mind after difficult experiences, and ultimately become more appreciative of your time in the water.

Learn from Your Wipeouts

The ocean is a powerful teacher. Each wipeout, each missed wave, is an opportunity to learn. Instead of seeing mistakes as failures, view them as valuable lessons. Reflect on what happened and consider what you can do differently next time. This mindset shift from frustration to curiosity can transform your surfing experience, making each session a chance to grow and improve.

Build a Supportive Community

Surfing can sometimes feel isolating, especially when you’re struggling. Surround yourself with a supportive community of fellow surfers who understand the ups and downs of the sport. Share your experiences, laugh about your wipeouts, and celebrate each other’s progress. Having a tribe can provide encouragement and remind you that you’re not alone in your journey.

Stay Physically and Mentally Fit

Surfing requires both physical and mental endurance. Regularly engaging in activities like yoga, swimming, or strength training can improve your performance in the water. Additionally, practices such as meditation can enhance your mental resilience, helping you to stay calm and focused even when things don’t go as planned.

Have Fun and Practice Gratitude

At the end of the day, surfing is supposed to be fun. Don’t take yourself too seriously. Laugh at your mistakes, enjoy the camaraderie, and remember why you started surfing in the first place. Remember that gratitude can also be a powerful antidote to frustration. Take a moment to appreciate the beauty of the ocean, the privilege of being able to surf, and the health and strength that allows you to be out there. When you’re having fun, the frustration naturally diminishes, leaving room for more joy and stoke.

Finally, remember that developing a positive surf mindset takes time, but it’s a worthwhile journey. The next time you feel frustrated in the surf, remember these tips and paddle out with a positive attitude and an open mind.

For more tips on mindset and mindfulness, check out The Surf with Amigas Collective, or Second Breakfast episode with Bianca Valenti!

4 Ways You Can Be A Respectful Surf Traveler

on May 15, 2024May 15, 2024 By Emma Roggenkamp

Surfing isn’t just a sport; it also encompasses a culture, lifestyle, and a global community. As surfers, we’re privileged to explore stunning coastlines and surf waves all over the world. However, with this privilege comes responsibility – a responsibility to respect the environments we surf in and the communities we encounter along the way. Whether you’re a seasoned surfer or just dipping your toes into the world of wave-riding, here are four ways you can be a respectful surf traveler.

Learn and Respect Local Surf Etiquette

Every surf spot, anywhere in the world, has its own unwritten rules and codes of conduct. Everyone deserves to have access to the ocean and waves, but it’s essential to show respect in the lineup, especially as a foreigner. Before paddling out, take the time to observe the lineup and understand the local etiquette. Is there a lineup hierarchy? Are there specific peak markers? Notice where people are sitting in the lineup and where you might have the best chance of scoring fun waves amongst that mix; where are the local shredders, the salty dogs, and the beginners all sitting? Avoid dropping in on others’ waves, follow the lineup rotation, and always give right of way to whoever is closest to the peak. By adhering to these unspoken rules, you’ll not only enhance your surfing experience but also contribute to a positive vibe in the water. Don’t forget to smile!

When in doubt, and especially if you’re going surfing at an entirely unfamiliar break, hire a local surf instructor or surf guide to show you the ropes.

Please note that the topic of surf etiquette can be complicated, and often controversial! To dive deeper into the rules of the lineup, check out our podcast, Second Breakfast, linked here.

surf with amigas Costa Rica surf retreat

Minimize Your Environmental Footprint

As surfers, the oceans are our playground, but that doesn’t mean the sport is inherently environmentally friendly. Surf trips and surf retreats often involve lengthy and fuel intensive travel, which already lends itself to a heavy carbon footprint. That’s why we encourage that wherever your surf adventures take you, prioritize leaving the coastline cleaner than you found it. Pack out what you pack in, dispose of your trash properly, and participate in local beach clean-up initiatives whenever possible. Additionally, be mindful of the products you use. Opt for eco-friendly sunscreen to prevent harmful chemicals from entering the ocean, choose sustainable surf gear whenever feasible, and use reusable water bottles. If you must buy bottled water in areas where the tap water isn’t potable, buy in bulk to avoid excess plastic! By minimizing your environmental footprint, you’ll help preserve the beauty of surf destinations for generations to come.

Cultivate Cultural Awareness

Surfing can take us to amazing locations with rich cultural heritage. Take the opportunity to immerse yourself in the local culture with an open mind and heart. Respect local customs, traditions, and sacred sites. Learn a few phrases in the local language (do not assume everybody you meet speaks English), engage with locals respectfully, and support local businesses rather than large corporations whenever possible. Remember, as surf travelers, we’re guests in these communities, and it’s essential to leave a positive impression through cultural sensitivity and appreciation.

Give Back to the Surfing Community

Surfing is a global sisterhood, and there’s immense value in giving back to the community that has given us so much. Whether it’s within the communities you’re traveling in or elsewhere, we highly recommend volunteering with surf-related charities, mentoring aspiring surfers, or supporting grassroots initiatives that promote ocean conservation and coastal communities’ welfare. Especially while abroad, find ways to contribute meaningfully to the surfing community. This could involve anything from donating surf gear to locals to using local guides on your trip. At Surf with Amigas, we work hard to give back to the communities we play in. In Northern Nicaragua, for example, we sponsor a local ladies kickball team, helping them with money for transportation to games and their end of season parties. Join us on a retreat to get a chance to high 5 the ladies after a super fun game of kickball on the beach or at the local sports field!

As surfers, we’re not just travelers; we’re stewards of the ocean and ambassadors of surf culture. By embodying respect for the environment, local communities, and fellow surfers, we can elevate our experiences both in and out of the water. Let’s ride waves with gratitude, humility, and a deep-seated commitment to leaving a positive impact wherever our surf travels may take us.