Tag: holly beck

Who Are The Amigas? Q&A with Grace Lee

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WE’RE BACK AGAIN TO CATCH UP WITH MORE ALUMNI AMIGAS THAT YOU MAY KNOW!

THIS MONTH WE’RE CHATTING Q+A STYLE WITH our friend grace who has joined swa retreats with the main goal being to reconnect with herself and to make new connections with others. STAY TUNED FOR MONTHLY STORIES AND UPDATES FROM OUR GOOD FRIENDS ACROSS THE GLOBE.

Q: Think back to when you attended your first SWA retreat. Why did you book that trip? What was that first retreat experience like for you?

I had actually been researching surf retreats and was ready to reserve a spot with a different group in Dominical area.  I asked my friend, Jaime if she was interested in joining me and found that for the exact same week she had already reserved with SWA – so she suggested I tag along with her! Best decision ever!

Q: Now that you’ve been on several SWA retreats, what keeps you coming back?

Holly and her wonderful staff, the awesome women I have met, the great knowledge shared in the clinics/lectures, feeling of community and FUN times! I had lost my connection to surfing for a few years with life happening… the goal for the Costa Rica retreat was to reconnect, which definitely happened. I wasn’t even half way through Costa Rica retreat yet and booked Morocco! The Morocco holistic retreat that I joined took that further and I’m finally feeling like ME again… it’s been a long time and it feels great!

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Who Are The Amigas? Q&A with Danielle Gustafson

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We’re back again to catch up with more alumni amigas that you may know!

this month we’re chatting Q+A style with mother, surfer, and world traveler danielle gustafson to learn more about the why behind her surf journey + a bit about her personal retreat experiences. Stay tuned for monthly stories and updates from our good friends across the globe.

Q: Think back to when you attended your first SWA retreat. Why did you book that trip? What was that first retreat experience like for you?

A: I’ve been obsessed with surfing for 20 years, but I never committed. I was a white wash wahine. As my kids got older and started shredding, I recognized that I had to learn to surf or lose them to their passion. My main motivation to finally commit was to keep a connection with them. It only made sense to send myself to SWA. That was four and a half years ago. I had no idea it would change the course of my life in the best possible ways. 

Q: Now that you’ve been on several SWA retreats, what keeps you coming back?

A: I can’t get enough. Every retreat has been epic. I gift myself at least one a year. Hey, I invest in my kids’ summer camp, tutoring and sports development. Why wouldn’t I offer myself the same level of self-care? 

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Drop In Sessions : Podcast Featuring SWA Founder Holly Beck

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“The way we show up in the water is a metaphor for how we show up in life” – Holly Beck

Holly Beck Holistic Surf coaching podcast
Episode 8 of The Drop in Sessions @mermaidgin has landed + features one of the most loved and influential women in both pro and grassroots surfing, @__hollybeck ✌️

Holly’s career has been multifaceted, successfully impacting women’s surfing for the better at a true grassroots level. As a powerful athlete competing for over a decade, Holly became a global name, gracing campaigns, covers, and tv shows as a successful model. However, you’d be a fool for assuming Holly fits the stereotypical blond surfer chick boilerplate.

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Beany’s Animal Shelter Story: Falling in Love with Stray Cats and Dogs in Morocco

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In this story you’ll take a trip to a village in Morocco alongside SWA coach Emma and join her as she falls in love with Moroccan strays and connects with a local animal shelter in an effort to help.

Here’s Emma’s story:

I landed in Morocco mid-September, bright eyed and bushy tailed, ready for the start of another season with Surf With Amigas. I was greeted by couscous, a cornucopia of color and an astonishing amount of furry, four-legged friends. Reesie, Chloe and I spent 3 days in Marrakech where we learned cats were king, residents of every street corner and territorial savages when tajine scraps were on the line. 

From Marrakech we moved south to Imsouane, a village north of Agadir where we hold the SWA retreats. Waters once dominated by fishermen have transformed into Moroccan Malibu, with European tourists and soft tops flying about in the fog. 

Marrakech is to cats as Imsouane is to dogs (and some cats). That first morning in the few days before the start of the retreat we stayed at a cute hotel further down the cliff from the SWA retreat villa. Feeling underdressed and too awkward to make conversation with the European hipsters that make boho look elegant, I went to play with one of the stray pups rolling around in the dirt out front.

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Who Are The Amigas? Q&A with Roni Gold

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We’re catching up with alumni amigas that you may have met on your retreat!

Stay tuned for more stories and updates from our good friends across the globe.

Q: Think back to when you attended your first SWA retreat. Why did you book that trip? What was that first retreat experience like for you?

A: I grew up in Florida, consistently around water. It has always kept me grounded and makes me feel at home. I learned to surf in college. It became my new passion and joy in my 20’s. I traveled and surfed after college and had the time of my life. While traveling I met my husband. We fell in love and had two boys. My boys changed my life. I became “mom” which was the greatest gift but my priorities were no longer surfing and traveling… life was all about raising them and working. I lost a little bit of who I was during that time and there came a point where I needed to get that back. That’s when I discovered SWA. I was nervous to travel alone again but as soon as I did it I felt alive! The girls at SWA immediately encouraged me to get out in the water. They made me feel comfortable surfing again and it was exhilarating!!

Surfing is like riding a bike in some sense but it can be scary to get back out there after a long hiatus, especially when you are alone. With SWA you are never alone. You always have a crew cheering you on. My soul was on fire again and I felt like I was no longer just “mom”, I was Roni. The girl who loves surfing, music, travel and adventure. The retreat only got better from there…I met some of the most interesting and inspiring women, ate excellent food, did yoga, went lava boarding (a first for me) and much more. The entire retreat was well organized and there was never a dull moment. I felt completely fulfilled when I returned home and could not wait for my next SWA experience!

Q: Now that you’ve been on several SWA retreats, what keeps you coming back?

A: These girls know waves! They know exactly what the tides will be, when to go out and where to go. I don’t even have to think about what board to use. They are so on it! It’s such a comforting feeling going out to a new break and having them guide you to the exact spot to sit to catch the best wave. They also know where it will be less crowded and where not to go. I seriously have the best time surfing with SWA guests and coaches. It’s just all around fun! I also love how they record your waves so you can really see how you surf and actually try to improve your surfing. But…that’s only 1 reason why I keep coming back. There are a million other reasons. : )

Q: Describe the feeling you get from surfing…

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Watch This Video For Some Female Longboard Inspiration!

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Our retreat locations in Northern Nicaragua are situated just a short walk from a big sandy bay with peeling rights and lefts. It’s our favorite playground in the area for both longboarding and shortboarding! With waves for everyone, the bay provides the perfect layout for us to connect to the ocean and just have FUN.

We hope you enjoy this surf video celebrating Amigas of ALL SURF LEVELS, ages, sizes, and backgrounds, catching super cute waves on their longboards in Northern Nicaragua!

 

 

How Does SWA Give Back to the Community in Northern Nicaragua?

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Mujeres Que Mueven is a non-profit organization in northern Nicaragua that inspires and empowers women to better self-manage their health through movement, group support, and dietary awareness. This is just one of several organizations that SWA supports in rural northern Nicaragua. We believe that travel is more meaningful when you have a chance to give back and support programs that improve the lives of locals wherever you are.
When you join a surf with amigas retreat In nicaragua, this is how you’re helping give back!

Last year SWA funded Mujeres Que Mueven’s annual nutrition challenge, and we’re proud to be funding the event again this year! The inspiring event in the village of Aserradores gives local women access to a month-long intensive program that is focused on exercise, nutrition, healthy cooking, and healthy habit forming.

Aside from the annual nutrition challenge, Mujeres Que Mueven holds exercise classes every afternoon, and each month offers one educational workshop and one women’s night. The women’s nights are built around wellness practices that include affirmations, vision boards, empowerment circles, self massage, and reiki.

MQM is empowering women in rural Northern Nicaragua to take charge of their personal wellness to lead healthier and happier lives.

At many of the monthly workshops, Nicaraguan women are invited on behalf of the organization to come to the village and teach local women about nutrition and self care. An amazing workshop was hosted in April 2022 that focused on education about the menstrual cycle and how to use menstrual cups + period panties. Over 30 cups were donated by Lenacup and MQM purchased panties to give to the women who attended. Over 25 women from the surrounding area attended and there were even families of three generations. Check out a highlight of the incredible event here.

TO LEARN MORE ABOUT MUJERES QUE MUEVEN AND HOW TO GET INVOLVED, CLICK HERE.

SWA just announced Longboard Surf House Retreats for 2023

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If you’re on our mailing list, you saw it first! We’ve officially posted ALL 2023 Longboard Surf House retreat dates on the schedule. Join SWA for an epic women’s surf retreat in Costa Rica in April, May, June, or July 2023!

Why so far ahead of time? This retreat location fills up QUICK!

  • Left point-breaks in the backyard
  • Delicious food
  • Refreshing pool
  • Cute accommodations
  • Jungle adventures

Plus the usual super frothy SWA team of badass ladies to support and encourage you in the surf!

Check out the dates by clicking here.

See you in the jungle in 2023!

~  P U R A  V I D A  ~

New Surf Therapy Workshops with Holly

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Are you interested in Surf Therapy Workshops?

SWA founder Holly Beck has been running some really cool surf therapy workshops in California, including one specifically designed to address overcoming fear in the water.

Join a small group (max 6 participants) in learning about what fear is, how it shows up in our bodies, some tools to work on managing our reactions when we feel fearful as well as some practical surf tools to minimize feeling fearful in the ocean.

“Overcoming Fear” surf therapy workshop: March 5th, Bolsa Chica, 8:30am – 11:30am 

The workshop ($250) includes:
  • on-land learning component
  • coached surf session
  • 1:1 zoom call with Holly to go over your surf footage (and anything else you want to discuss)

But wait, there’s more! Holly also has surf therapy workshops that address your Inner Critic on March 6th and 12th in San Clemente. CLICK HERE for all the info.

Even more options:

Mar 3rd: Belonging: Finding Your Place in the Line Up; South County San Diego

Mar 11th: Your Relationship with Your Board & Others; North County San Diego

Mar 18th: Fear and Falling; North County San Diego

Email [email protected] with questions!

Listen to Holly Beck on the Kookcast Podcast

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Surf With Amigas Founder Holly Beck has many stories to tell. She recently chatted with Coach Chris on the Kookcast podcast to about her life as a professional surfer, owner of Surf With Amigas, and surf therapy facilitator. Listen in on real conversations about women’s surfing, overcoming fear, and more.

Click below to listen!

Founder of Surf with Amigas: Holly Beck