Retreat Insights, Packing Lists, and All the Things I Wish I’d Said in My SWA Podcast: with Jacquie Maupin

surf with amigas retreats

7 time SWA retreat-goer Jacquie Maupin has learned to appreciate the small wins in surfing; she considers herself a vacation surfer and perpetual advanced beginner. The post that follows is written by Jacquie as a supplement to her podcast episode, it includes everything that went unsaid on air with Second Breakfast. For those looking to learn more about vacation surfing and the unique experiences we thrive to cultivate at Surf With Amigas, keep reading!

Halfway through recording “Second Breakfast,” my first-ever podcast, Holly Beck, Surf With Amigas (SWA) founder and co-owner, asked me a heavy-duty question, and I was…at a loss. I hate to admit it, but I froze. Twice. And then I fibbed.Three flubs in my first podcast. Nice. I froze because when I sat myself next to Holly – former pro surfer, entrepreneur – and next to other interview guests – the Big Wave surfer, the shark-attack survivor – I felt like the mere mortal in this podcast line-up. Mere mortal as in: I surf 10 to 15 days a year. As in, I live in DC, which is a four-hour drive from the closest surf break where conditions are notoriously fickle. As in, I’ve been surfing for 10 years, and I have yet to consistently paddle into my own wave.

With the equivalent of an SWA merit badge as a seven-time Amiga, I am the classic Vacation Surfer. We recorded the podcast just after I’d returned from nearly a month touring Indonesia. There, I surfed the mythical “T-Land” break with the Amigas. The post-trip adjustment took longer than expected, though. The sensory overload of Indonesia wrung me out. I felt exhausted and exhilarated at the same time. Still, I had pictures to show! Stories to tell! I couldn’t shut up about “Indo.” So, when Holly asked me to record the podcast, I was pumped. And then I froze. Now, with some rest and reflection – and away from the pressure of a microphone – here’s what I wish I’d shared in the podcast.

Holly’s first “Freeze Question”: What’s the craziest thing that’s happened to me on an Amigas trip? This, from the woman who nonchalantly describes starting SWA while living “feral” in remote Nicaragua. My crazy stories? Hmmm. The giant scorpion catching me “indisposed” in the baño at the southern Costa Rica site? The super-sized flying grasshopper dive-bombing my room in northern Costa Rica? Not exactly “crazy.”

I’ve since realized I can’t answer that question because my Amigas trips haven’t been over-the-top, literal cliffhangers. They’ve taken shape In an entirely different way. Rather, each trip is sprinkled with delightful or exhilarating surprises. Surprises now eternally imprinted on my brain – bright, sparkly, and one-of-a-kind.

Like the Thanksgiving-week camp in northern Costa Rica when the resort hostess surprised our group with an authentic holiday meal. Or when SWA co-owner Jackie George threw us campers a “Galentine’s Day” celebration during a southern Costa Rica camp that fell on February 14th . And in Mexico, the time we tiptoed past napping crocodiles to get to the beach. Or in northern Nicaragua, when we tried something called “volcano boarding,” by hurtling seated down the side of a dormant lava-maker with nothing to protect us besides a makeshift wooden toboggan; thick, orange, cotton jumpsuits; plastic painters’ goggles; and the heels of our sneakers to dig into the hillside’s black grit to brake.

And then there’s Morocco, my favorite Amigas surf spot, with its wide, undeveloped bay surrounded by sand-colored cliffs, and where I caught my longest ride yet. I just kept gliding along the wave, while shouting in my head, “I’m doing it! I’m really doing it!” all the way to the beach. For me, that long ride represented a hard-won achievement. I actually choked up in the whitewash afterwards. It’s these moments that I will not trade any day for “crazy.” Holly’s second “Freeze Question” was even harder: How has surfing changed my life? During the recording, I fumbled for a response, landing clumsily on “finding my ‘thing.’” What I really wanted to say was, “Can I get back to you on that?” In retrospect, I can answer this pretty quickly: Surfing hasn’t changed my daily life. At least, not yet! I mean, I’m still working my office job in D.C.

Perhaps the question I can better expand on is: What have I learned from surfing? Easy. Three things. First, my body keeps doing more than I think it can. Each surf trip, Mother Ocean delivers the beat-down. I get banged up and bruised. My muscles ache. And yet, my body holds up. I’m exhausted, but I feel strong, and alive, and proud of myself.

Next, the first time I heard another Amiga describe herself as a “vacation surfer” I felt
immensely….relieved. I thought, “Bingo! That’s what I am! It has a name!”
Identifying as a Vacation Surfer allowed me to be OK with not having become a big-time charger After. All. Those. Amigas. Trips. I learned calling myself a Vacation Surfer let me shake off the self-induced pressure and shame. And the last thing I’ve learned? Here, I struggle to share my thoughts in a way that doesn’t sound cheesy or well-worn. But with that…

On a wave, my board and I feel synced with the ocean. It’s a brief flash of beauty and joy and accomplishment and freedom. I imagine this is what flying feels like. And this feeling reveals a glimpse into what drives surfers’ obsession – the hunger, the excitement, the fear, and my favorite – the euphoria.

And then finally, as the podcast wrapped up, there was the Fib, which unexpectedly appeared with a new question. I hadn’t planned on fibbing. The query was simple enough: What special items do I pack for my surf trips? My mind instantly raced. Was I going to tell the Holly Beck, who’s jetted around the world for years with her boards and her bag, that I actually had a three-page packing list…in Excel? Heck no. Instead, I offered her one measly “hot tip”: packing cubes. Ugh. Snooze alert.

Truth is, I may be “just” a Vacation Surfer, but I am an expert travel packer. I’m also a Boy Scout; I like to be prepared. I wrote the Excel packing list because I kept forgetting what I’d packed on the prior surf trip. The list includes my “surf wardrobe” because I’ve figured out which items work, and how many, for a week-long surf trip. Besides swimwear and basics, here are the things I pack:

Jacquie’s Amiga Trip Essentials

  • Rashguards and surf leggings for sun and scrape protection.
  • Surf booties for my soft, city feet.
  • Small purse-size notebook for video-coaching notes. I’ve collected them from multiple trips.
  •  Portable Kleenex packs, and handwipes, because you never know what the bathroom situation will be during travel. See: squat toilets.
  • Eye mask and earplugs. On Amigas trips, there always seems to be a fiesta thumping late at night, or some rooster going off at 4am.
  • Pepto tabs and a prescription of azithromycin in case of a serious stomach trouble. Tums, in case of too many margaritas…
  • Pain reliever, and a cold-and-allergy-meds starter pack, because some Amigas camps are a multi-hour drive to the nearest pharmacy.
  • Icy Hot and a sampler of first aid creams – anti-itch, anti-burn, antibiotic.
  • Extra contact lenses
  • Gallon-size Ziploc bags, which are useful for everything – snacks, receipts, liquids, souvenirs.
  • Large plastic shopping bag for dirty or wet clothes.
  •  Washcloth. Some cultures don’t prefer them.
  • Covid tests, especially if going someplace remote.
  • Back-up phone charger and electric plug converters.
  • Two or three wire hangers. Amigas’ accommodations are clean and comfortable, but they can be spare. I like to hang a few things.
  • Thin, smaller, extra backpack for taking gear to the beach, or carrying bulky souvenirs (think: packs of Costa Rican coffee).

I fit all this in one carry-on suitcase, and one large backpack! And, yes, I’m happy to share the full list. Just don’t tell Holly. And with writing this blog, dear reader, I am now unburdened from my post-podcast guilt. Of freezing. And fibbing. I’ve even booked my next SWA trip.
Who knows? Maybe I’ll meet you at a future camp. If that’s the case, I’ll be the Vacation Surfer digging in hard, still trying to catch my own wave.

Who Are The Amigas? Q&A with Danielle Gustafson

We’re back again to catch up with more alumni amigas that you may know!

this month we’re chatting Q+A style with mother, surfer, and world traveler danielle gustafson to learn more about the why behind her surf journey + a bit about her personal retreat experiences. Stay tuned for monthly stories and updates from our good friends across the globe.

Q: Think back to when you attended your first SWA retreat. Why did you book that trip? What was that first retreat experience like for you?

A: I’ve been obsessed with surfing for 20 years, but I never committed. I was a white wash wahine. As my kids got older and started shredding, I recognized that I had to learn to surf or lose them to their passion. My main motivation to finally commit was to keep a connection with them. It only made sense to send myself to SWA. That was four and a half years ago. I had no idea it would change the course of my life in the best possible ways. 

Q: Now that you’ve been on several SWA retreats, what keeps you coming back?

A: I can’t get enough. Every retreat has been epic. I gift myself at least one a year. Hey, I invest in my kids’ summer camp, tutoring and sports development. Why wouldn’t I offer myself the same level of self-care? 

Continue reading “Who Are The Amigas? Q&A with Danielle Gustafson”

Surf Therapy Retreat at Surf With Amigas with Groundswell

Surf With Amigas is offering our first ever Surf Therapy Retreat in partnership with Groundswell Community Project the week of June 11-18, 2022 at our Longboard Surf House location in Southern Costa Rica

holly beck surf coach

WHAT IS A SURF THERAPY GROUNDSWELL + SWA RETREAT?

OUR GOAL WITH OUR SURF THERAPY RETREAT IS THAT YOU LEAVE WITH A SUSTAINABLE SURF PRACTICE ROOTED IN SELF LOVE, SEA LOVE AND SISTERHOOD. 

 Groundswell + SWA Surf Therapy Retreats are facilitated by licensed clinicians and surf coaches that create a safe space for you to be brave and wild as you explore your truest self expression in the waves and the world. 

Surf therapy is for all surf experience-levels. Each retreat combines surf therapy rooted in somatic mindfulness practices, yoga/meditation, SWA’s highest standard of surf coaching, community engagement to support local women’s health and ocean health, and unforgettable adventures that will bond you with your new life long surfsisters.

Our surf therapy retreat and trauma informed instructors are here to support you in building the skills for working with trauma, anxiety, triggers, grief and mental blocks in the waves and back on land to enhance your relationship with self, others and the earth. We believe that surfing mother oceans waves is a powerful tool for reclaiming your healing, power, and belonging and can not wait to paddle out with you!

Continue reading “Surf Therapy Retreat at Surf With Amigas with Groundswell”

SWA Community Raises More Than $2000 for Local Partners

Surf With Amigas Costa Rica

To say we’re thrilled would be an understatement

The Surf With Amigas community just raised over $2,000 in less than 48 hours to support all of our local partners in Southern Costa Rica while they are out of work due to the COVID-19 situation.

Pedro - SWA Taxi Driver
Pedro // SWA Taxi Driver

We’ll admit that we were hesitant to put out a fundraiser in the first place, knowing that so many of us are struggling financially, but we also realized it wouldn’t hurt to try and see what happens. We’re extremely excited about the success of the fundraiser and how the SWA community has come together to support these deserving folks that we all know and love. However, we’re not surprised that you all rallied to show your support- the SWA community is full of big hearts and the best surf ladies out there.

Hotel Staff (and their surf instructors)

We want to give a BIG thank you to everyone who has been able to donate, and another thank you to everyone who is holding this special group of people in your hearts! If you’re interested in reading the story that inspired this fundraiser or interested in donating, please click here.

 

As always,

Pura Vida!

 

 

Return to Nicaragua

We love Nicaragua and Can’t wait to be back!

 

In April, Civil Unrest Temporarily Put Retreats on HOld

Up until June 2018, Nicaragua was the primary location to join Surf With Amigas on a weeklong adventure of surf, sun, new friends, and awesome good times. When anti-government protests broke out in April of 2018 and turned violent, we hoped they would pass quickly. Months later, daily bad news led us to make the very difficult decision to temporarily shift all our retreats to Costa Rica. You can read more details about the situation in a blog post we published in June via this link. 

Right now the situation is much calmer, but the struggle isn’t over. The Nicaraguan people have decided they want a new president, but his term isn’t up until 2021 and he has shown no signs of stepping down early.

Nicaragua is safe for tourists

For now the situation in some areas of the country, particularly the areas around universities, is still tense. Protests and the government response to those protests are ongoing. But, word from our friends on the ground is that everything at the beach is now, and has always been, totally peaceful. Tourists can travel freely and safely between the Managua International Airport and the coast. Once at the beach, the situation is like it was eight or nine years ago – great waves with many fewer surfers in the water!

Most of our staff that had built a life in Nicaragua are returning this year. I am going myself for two weeks in October and bringing my 2 and 4 year old kids. I obviously wouldn’t be doing that if I was worried about safety. I will also be there for a month in Jan/Feb and we have decided to add one retreat to the schedule during that time.

Join us for One retreat this winter in Nicaragua February 9-16

February 9-16 we will be running a one week retreat at our old home base in Northern Nicaragua. We’ll open it up to men and women in case you ladies would feel better bringing your menfolk along. February is a great month with all day sun and typically awesome wind patterns. That week also has high tide mornings which is ideal for the best breaks in the area.

I am incredibly excited to host this retreat alongside our team. Will you join us? For more info on the location click here: Northern Nicaragua Eco Resort

Our local friends and partners might be even more excited than I am. The sudden drop in tourism has left so many Nicaraguans without work, struggling to feed their families. They need us to return!

To book your spot, email me at [email protected]

For more information on the situation in Nicaragua as it concerns surf tourists, see the Surfline article below:

Nicaragua’s New Normal from Surfline

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Surf Coaching in Costa Rica for All Levels

Learning to turn more radically.

Surf Coaching in Costa Rica

At our Costa Rican location, we offer surf coaching retreats for advanced beginners and intermediate surfers. We define advanced beginners as those that have already stood up in the white wash, can paddle themselves outside, and are ready to start riding green waves. Although we have been flexible with this description, these are the types of surfers that tend to have the best time and are able to take advantage of the amazing waves our Costa Rican location has to offer!

Continue reading “Surf Coaching in Costa Rica for All Levels”

Sunny Longboarding Session in Costa Rica

costa rica, surf yoga retreat, christmas week, dec 22-29 2018, surf with amigas

This week had absolutely firing surf. Each day had it’s own flavor – from super long point breaks, to adventurous boat trips, to bigger waves, we sampled a bit of everything. Normally we have a mix of ability levels, but on this retreat, almost everyone was pretty close to the same level. They were all catching tons of waves and working on turning.

One day the swell was a bit smaller, but still offering really clean long waves. Holly had just gotten a new longboard so she convinced everyone to paddle out on longer boards. Since it was super sunny, everyone threw on surf leggings and big floppy hats for full sun protection. Holly paddled out with the GoPro to capture all the awesome rides from a surfer’s perspective.

Surf Yoga Retreats led by women are the most fun! Come see why!

music by Nicki Bluhm

Nov 19-25 Highlight Video North Nicaragua Surf Yoga Retreat is LIVE!

Thanksgiving week in Nicaragua is always a good one for a surf yoga retreat. November is one of the best months of the year in Nicaragua. We have awesome weather, perfectly groomed waves, and plenty of sunshine.

This week we had a saucy fun group of ladies who were loving the surf yoga retreat dance parties. They enjoyed pool parties, volcano boarding, horseback riding on the beach, and all the other adventures that  pop up during the week.

Many of our guests this week were returning Amigas. It’s always fun to reconnect and see improvement in their surfing. Not all of our retreats feature a lot partying, but this particular group was happy to put away a few rum shots here and there. Who can resist some rum-fueled synchronized swimming at sunset in such a gorgeous environment?

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These retreats are all about empowerment, bonding, adventure, pushing yourself, and reviving your energy so that you go home ready to take on the world.

For more info on retreats like these check out our North Nicaragua Retreat Page!

“Cute wave” and other taglines from a surf trip with 20 frothing women

We had an Amiga join us on a retreat a few months ago who is already an experienced surfer but was looking for a “girl’s trip” surf getaway. She wrote a review on her blog which you can read here:

Cute Wave and Other Tag Lines from a Surf Trip with 20 Frothing Women

Here’s a preview, but check out the link above for the full review! It’s a fun read:

Review of Surf with Amigas, Women’s Surf and Yoga Retreats held in Nicaragua and Costa Rica

One recent evening after weeks without swell at our local break and a couple of glasses of wine, I jumped on the internet to research surf spots in Nicaragua and came across a review of Surf With Amigas , a women’s surf coaching retreat founded by retired professional surfer Holly Beck. Fuelled by impulse and alcohol, I shot off an email to Holly asking if there were any available spots on an upcoming trip.  Waking sober the next morning to a reply from Holly, I realized I had somehow committed myself to a whole week of 24/7 female bonding with twenty women I had never met. After a bit more back and forth with Holly about my surfing ability, board sizes and objectives for the trip, I lay down my 50% deposit and booked a waxing appointment.

My husband and I have been on many surf trips where I was the only female surfer or there were only 2 or 3 of us. There is upside and downside to this arrangement but I have to say it had never occurred to me to attend a women’s only surf camp.  However, despite surfing for over 20 years, I classify myself as a competent but not confident surfer.  Big, hollow waves still cause brain freeze after all these years and the chance to improve my technique and confidence in fun uncrowded waves where I didn’t have to hassle with a bunch of guys was appealing….

More here!