The Best Women’s Surf Coaching Program in Costa Rica

Surf With Amigas is the best women’s-only surf coaching program in Costa Rica.

SWA Women’s Surf & Yoga Retreats are beneficial for surfers of ALL ability levels who want to improve their surfing- from those who are learning how to pop up to those who are practicing maneuvers like cutbacks and noserides. We tactfully choose our retreat locations in places with awesome waves that are great for practicing, plus we have the best female instructors on hand to watch what you are doing and offer tips. They will surf alongside you to inspire you, but also be right by your side as you paddle out and sit in the lineup. At SWA retreats one can expect to meet Amigas of all ages, sizes, backgrounds, and surf abilities.


Our diverse team of female surf coaches aim to ensure that every Amiga, in and out of the water, feels supported, encouraged, and well equipped with the tools they need to reach their personal surf goals. Aside from in-water coaching + guiding, we have daily post-surf video coaching and daily Yin style yoga classes to rest and recover. At all retreats we also provide a variety of classroom sessions where we’ll cover topics like surf etiquette, paddling techniques, cross stepping, how to read a surf forecast, and more. 

surf with amigas costa rica

SWA believes in doing good. With a conscious effort to positively impact the communities around us at all of our retreat locations, rest assured that when you travel with Amigas you’re bound to connect with the local communities and experience much more than just surfing and yoga.

Our retreat roster is always expanding. From Nicaragua and Costa Rica, to Panama, Morocco, and Indonesia, you can surf with Amigas all over the world.

Find the right retreat for you by checking out our current locations.